Just started strength training after not being in the gym for 5+ years - this was super helpful, thank you!

@FlowHighPerformance1

2 жыл бұрын

No problem, glad it was helpful 👍

@classical7

5 ай бұрын

Same

Love the logical and systematic approach to this Peter. I started following your channel recently because I saw potential to use some of your content with my kinesiology and sport science students. Keep up the good work my friend!

@FlowHighPerformance1

3 жыл бұрын

No problem, glad you find the content useful. Feel free to share the videos with your students 👍

Super helpful, thanks!

@FlowHighPerformance1

2 жыл бұрын

No problem 👍

very good explanation we sure can follow your plan for new athletes

@FlowHighPerformance1

3 жыл бұрын

glad you liked it 👍

Super helpful thank you 👍🏼

@FlowHighPerformance1

2 жыл бұрын

No problem 👍

Some of the best content

@FlowHighPerformance1

3 жыл бұрын

cheers 👍

o thanks

hey peter ! i have a question regarding this video that is it necassary to do biceps and triceps exercise if i follow your type of routine? because in all pulling and pressing biceps and triceps are training as well, and one more question is that is it optimal for using 24 sets in a day? btw thanks for your informational videos😇❤

@FlowHighPerformance1

3 жыл бұрын

You don't have to do biceps and triceps but they don't get fully stimulated from pressing and pulling exercises. It's not necessarily optimal, but this program trains all muscle groups each day

@hammadabbas7109

3 жыл бұрын

@@FlowHighPerformance1 thanks for sharing such a valuable info. 👍

@FlowHighPerformance1

3 жыл бұрын

No problem 👍

Gym is far from my home and I cant walk there weekly 3 or 4 times, Can I use just dumbbells for effective strength trsining and body recomposition at home??

@FlowHighPerformance1

4 ай бұрын

you definitely can as a beginner. although, eventually, you might need to upgrade your home gym equipment, or train at a gym

How would you use more than one piece of equipment at a time?

@FlowHighPerformance1

8 ай бұрын

You can alternate between 2 different exercises if the equipment is available to use 👍

@Franklin-pc3xd

8 ай бұрын

@@FlowHighPerformance1 Okay, I must have already fallen asleep for that part.

So if I start lifting does that mean the muscle is going to be built on top of my body fat or will that fat turn into muscle? Also how do you become lean yet strong?

@FlowHighPerformance1

2 жыл бұрын

If you start weight training and maintain the same bodyweight, then you will build muscle & lose fat simultaneously. However, if you gain weight while lifting, you will probably maintain how much fat you have and build additional muscle ontop of that 👍

But how long to wait between sets? No one ever mentions this.

@FlowHighPerformance1

2 жыл бұрын

This video should answer that kzread.info/dash/bejne/e22rzKpvobianrg.html