Complete Explosive Power and Grip Training for MMA
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
Пікірлер: 35
Really enjoy that you enclose the warm up and mobility work in these videos, and not just the “sexier” stuff. It sets this content apart as real for the person being trained rather than for the audience.
@chrisjayne4746
11 ай бұрын
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I find this so helpful when he wrote everything down on the blackboard. Then you could orient yourself exactly, sometimes I have the feeling that I have made too much or too little sentences. Nevertheless, thank you Phil for sharing your knowledge with us, the best KZread channel in terms of martial arts.
Thanks for sharing. Fighters looking very durable.
Awsome work
Top channel
Thx Phil….
Hell yea, I definitely need a program
I would be so worried about accidentally throwing that medicine ball into the window. 😅
@PhilDaruStrong
11 ай бұрын
Tell me about it
@johnce5124
11 ай бұрын
I’d be much more worried about accidentally hitting Coach Phil with the med ball the one time he’s distracted by something outside the window.
@chrisjayne4746
11 ай бұрын
Haha I was on edge too
@danielorozco2297
11 ай бұрын
Then after hitting him, he later on says "PEACE!", And lights out. 😂
Добротная тренировка, молодцы ребята!)
I just love watching these Phil daru workouts 💥🔥🥊🤯
Man, I'd love to train at your gym!
Very athletic
🔥🔥🔥
🔥🔥🔥🔥
how heavy is that medicine ball?
Have you ever used a hangboard for grip training?
Greetings
Is It possibile to increase punching power without using heavy weigth?
Top
So, with the fast twitch fiber stuff, you can do that on recovery days, as long as they aren't loaded, or too taxing on the cns, etc; Do I have that right?
@Jacksmithow24211
3 ай бұрын
Good question hope he answers
@Damin-Danger-Ledford
3 ай бұрын
@Jacksmithow24211 Me too. I can find the answer elsewhere, and I'm pretty sure that's what other experts say. Fast twitch fiber work can be done on recovery days. 🤷♂️
@Jacksmithow24211
3 ай бұрын
That’s a game changer if you can
@Damin-Danger-Ledford
2 ай бұрын
@Jacksmithow24211 For reals. I'm working on it.
Я бы с удовольствием потренил под его руководством👍
This shets therapeutic to watch..Nite yall😂❤
Money
Ahhhhh
!
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