Coconut Flour Buns - gluten & grain free, paleo + low carb recipe

Тәжірибелік нұсқаулар және стиль

Gluten free Coconut Flour Buns - great for burgers, sandwiches, and as dinner rolls
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PRINTABLE RECIPE: 🖨 leelalicious.com/coconut-flou... 🖨
Check out my Coconut Flour eBook for more delicious, gluten free recipes: leelalicious.com/coconut-flou...
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INGREDIENTS:
4 large eggs, separated
1/2 cup coconut oil melted, or butter/other light flavored oil
1/3 cup milk, unsweetened almond milk, coconut milk, etc.
2 tbsp sweetener, optional
1/2 cup coconut flour
1/3 cup flax meal or whole psyllium husk
1/4 cup arrowroot powder or tapioca flour, almond meal/flour
1 teaspoon baking powder
1/2 teaspoon sea salt
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Пікірлер: 19

  • @Leelalicious
    @Leelalicious Жыл бұрын

    This recipe for coconut flour buns has been often requested since I shared my coconut flour bread recipe. I hope you all enjoy it! Let me know what you are going to put on your buns. Make hamburgers? Sandwiches? Toast?

  • @margaretpollard2179
    @margaretpollard21793 ай бұрын

    Been looking for a good bun recipe! Thank you!

  • @Leelalicious

    @Leelalicious

    2 ай бұрын

    You are so welcome!

  • @wendyrowland7787
    @wendyrowland7787 Жыл бұрын

    Sugar is sugar whether its fructose, lactose, corn syrup, agave, cane, beet and so on. Glad to discover how to use coconut flour, I have been busy baking with it and using my microwave to save on energy due to the fuel crisis here in Europe.

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    Glad to hear my recipes are helpful during the energy crisis

  • @jakesyaseen8494
    @jakesyaseen8494 Жыл бұрын

    Thank you for sharing this recipe from Johannesburg South Africa 👍💕

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    Thanks for watching. Greetings to Johannesburg 😊

  • @breburn
    @breburn Жыл бұрын

    Can’t wait to make these. Thanks for sharing your recipe!

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    My pleasure 😊 Hope you enjoy

  • @lesliew3343
    @lesliew3343 Жыл бұрын

    Looks great! Thank you!

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    Thank you. Let me know if you try them

  • @RIODJENIRO1
    @RIODJENIRO1 Жыл бұрын

    These look amazing, thank you so much for sharing you recipe. Will save your tutorial to my library for future use. I'll be making these for my veggie burgers, spicy black bean burgers, soups and salads, even for breakfast!

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    Oh yum, those spicy black bean burgers sound so good 😋

  • @mrsmc2612
    @mrsmc2612 Жыл бұрын

    Thanks for making it nut free. Looks amazing 💕

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    Yay. Glad to hear the nut free version is helpful 😊

  • @KarkushaVlogs
    @KarkushaVlogs Жыл бұрын

    Nice thanks for sharing.

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    You are very welcome. Enjoy 😊

  • @dayrisandrade8282
    @dayrisandrade82822 ай бұрын

    Hi.. it's Great tu find a coconut Flour buns recipe.. it really difficult.. almost every recipe worls with sillium or yeast.. thanks a Lot.. the only question I hace, of I don't have flax Meal , what for can I exchange it??.. best regards from Venezuela.. trying to stay paleo... 😊

  • @Leelalicious

    @Leelalicious

    2 ай бұрын

    Ground chia seeds will work in a similar way

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