At this point in my life. I’ll try anything!

@Ty1er

5 жыл бұрын

Damn yeah ..

@1sebdk

5 жыл бұрын

actually laughed out loud reading this xd

@jasonfrederick1258

5 жыл бұрын

@@1sebdk me too

@kalidasabuj8940

5 жыл бұрын

You just cracked me up 😊

@allysubraally1751

5 жыл бұрын

You make me laughing.

2:09 video starts your welcome

@isisc.1100

4 жыл бұрын

Thanks so much

@ayepop2436

4 жыл бұрын

Thank you

@danthegreat7590

4 жыл бұрын

Thanks

@shivangghosh22

4 жыл бұрын

Watch it in 1.75x..thank me later

@das7509

4 жыл бұрын

Thanks

I can feel some 30 minutes after the exercise that my brain is under control. Thank you Dr. Mandell for helping me.May God bless you.

@miadavis2843

3 жыл бұрын

Bot

@siwanithapa671

2 жыл бұрын

Bot

@annavg7294

2 жыл бұрын

Agreed

Жыл бұрын

looooooooool

@chandrakantapatel9406

Жыл бұрын

@@miadavis2843 what's bot?

Oh my god, this is truley amazing, i have been borderline depressed for months at this point, my brain has constantly been filled with negative thoughts and emotions, I knew they were stupid and worthless but i couldnt help myself, every other youtubers advice was either too changeless or too lifechanging, this video was REALLY REALLY helpful, and i feel now completely at peace, i am SO glad to have seen this, i will keep repeating this technique till I have reached total harmoney

@eshitashukla2016

Жыл бұрын

Really 😥

@rainynight02

Жыл бұрын

I can't tell if this is overly genuine or complete sarcasm.

@johnvonlove2734

Жыл бұрын

Here is what to believe to go to heaven, the true gospel ! "through faith in His blood"- Rom.3:25: Lord Jesus, I repent; I admit I'm a sinner and I'm sorry. Therefore, I do not trust in my own works to go to heaven because I realize, being a sinner, I cannot offer the perfect blood sacrifice that you require to pay for sin. Instead, I now fully trust, believing in my heart, that your finished work on the cross, your one perfect blood sacrifice, when you bled, suffered and died, in my place, paid for my sins in full, past, present and future. And I believe that you rose from the dead and that you are God Almighty, God the Son, alive for evermore !!! And so I fully trust that you will forgive me now by cleansing me from all sin in your precious blood, which purifies my soul. Thank you Lord Jesus for greatly loving me, for forgiving me, saving me from hell and giving me eternal life and sealing me with the Holy Spirit dwelling within me forever !!! Ephes.1:13, 4:30, Heb.10:10-14,19,38,39

@waqarpunisher8992

2 ай бұрын

take a cold shower

@gamingbloopersroadto100

2 ай бұрын

@@johnvonlove2734agreed 😊

I now feel unable to be scared, worry, feel uncomfortable. Its actually amazing!

@laracovey5032

2 жыл бұрын

I can never forget *Dr Sabo love spell* he is truly a legend....

@SepticEmpire

2 жыл бұрын

That pfp is hot

@amit-vc3wl

2 жыл бұрын

OMG IT ACCTUALLY WORKES I CAN FINNELY GO TO SLEEP

@juan-mw2wv

2 жыл бұрын

I needed this since my wisdom teeth removal gave me high anxiety and stress not to mention the antibitoics before intooth out the teeth was already bad but this helped alot

@rocyoskull7131

2 жыл бұрын

Lies

Close ur eyes,in a quiet place,long breathe nd hold it as long as u can then release it slowly slowly repeat it until u feel relax... This technique is used mostly in meditation.🙏🤗

@honestyfarmer4325

3 жыл бұрын

R S Merci pour les précisions. Thanks.May God bless you.

@scienceacademydhruti8382

2 жыл бұрын

How to mindfulness meditate please?

@andrewmoody465

2 жыл бұрын

Doesn't work

@berlyngrey9242

2 жыл бұрын

Wim Hof?

@saminamulla4192

2 жыл бұрын

😀

I'm always amazed by how the body can heal itself. Thanks 😊

@sandraswift1827

Жыл бұрын

All glory to our God, lord and saviour JESUS CHRIST. How can you not give him your life.

@kimcantswim174

5 ай бұрын

​@@sandraswift1827I'm moving forward from barely making it to having more than enough. Blessed be the name of Jesus.

It worked. Proof- I looked at the right panel of youtube webpage with tones of videos and I did not feel even slight urge to click on them. My mind is in control as I am writing. It is like taking a mild anesthesia. Generally, I open a lot of youtube tabs if I wanna know about something. I am subscribing.

I didnt feel any changes but im still happy that it works to others.

@lordelectron6591

5 жыл бұрын

69 likes hehehehhhee

@borutouzumaki8308

5 жыл бұрын

lord electron sorry I mess it up

@lordelectron6591

5 жыл бұрын

@@borutouzumaki8308 Oh noooooo!!! DONT MESS IT UP LET IT BE 69 likes

@Msnk952

4 жыл бұрын

heeeeehehe me too

@alphaecho-juliet6884

4 жыл бұрын

I bet you’re feeling it know, it just came a little late

I was tense/anxious before this. Now I'm calm and my nose is running! Thanks Doc!

Give this man and award !! ❤️ What a relief i swear i was feeling like my spine was blocked thank you so much feels so relaxed .... 💯

Head cleaned, instaling new updates...

@raginald7mars408

5 жыл бұрын

we have new knuckles on sale for more pain - to get clearer. Buy the deluxe knuckles for more pain!

@paullevine2834

5 жыл бұрын

No update found though as no bootable device

@fact-era9683

3 жыл бұрын

Troubleshoot.....

SHOCKING! I was talking to my gf on phone. Later on, I saw this video on my recommended and watched. Damn, I barely remember what we said before. I feel so relaxed. I felt that something just went out of my mind. My stress was relieved and many other benefits was shown. It's like my mind is refreshed all of a sudden. Thank you doctor!

@almerjansu2810

4 жыл бұрын

9

@jeremyvigil4557

2 жыл бұрын

@@almerjansu2810 13

You deserve so many subscribers, literally when I tried his method my head was cleared and I could focus on my studies even better than before.

Stumbling upon one of your previous videos is a revelation for me. Your lectures, together with the comments below, work magic. Thank you so much!😇

One thing I always get from your videos is how even areas of the body we'd never think are connected, are! Great job!

Fantastic. I immediately started to have sinus drip and felt a release of pressure. Many thanks and blessings to you Dr. 🙏

Right away I haven’t had such a clear head feeling since I was like 12 years old. Thank you, sir!

Thank you doctor. I tried this practice and honestly i did it for longer than a minute . I pray that nothing bad happens.

yessss. i have not been in tune with my body for a while now. your videos are helping me get back to start recognizing the small changes I used to be aware of until my life got hectic as an adult. it helps that your voice is extremely soothing! thank you!

Went right to clearing my nasal passageways before you even said nasal passageways. And then right into the brain. Great stuff. Thank you.

I closed my eyes and focused on my breathing while holding the posture. Seems to make me feel refreshed

I noticed changes in my breathing and I felt so much more calmer thank you

Should be teaching this in our public school systems and more.. thanks for sharing!

I love your healing techniques doc! I was diagnosed with lupus and have had a lot of nervous system problems and. Symptoms that relate to your therapies. I already feel better after watching some of your videos and doing the techniques. So grateful you are sharing your knowledge.

Wow! My sinuses cleared almost immediately. Even behind my eyes. My breathing became clearer. This is an amazing technique. I will do this several times a day. I deal with constant dizziness. I am praying that it will relieve me of that as well. 🙏🏽

@sue-annthandy5387

Жыл бұрын

I try to Swim,sauna,2/3 times weekly & Gong Baths twice & Smelling Salts prochlorperazine5mg & Betahistine Dihdrochloride , 16mg,

@mystical_shreya

Жыл бұрын

Can i ask something i also feel dizzy most of the times and i sleep a lot sometimes for no reason it was a lot in past now its a bit fine . Is it because i am not trying to be active or could it be something with my body i dont have any illness

@sue-annthandy5387

Жыл бұрын

@@mystical_shreya it could be positional Paraxoysmal vertigo get it checked & prochlorperazine & bethistamine

@mystical_shreya

Жыл бұрын

@@sue-annthandy5387 okk thanks

Tried this technique. Got an immediate response. This method really does the job. Thank you Dr 💕

I've been hurt the past 28 months finally starting to get better after back surgery however now my neck head and shoulders are the problem this exercised worked in 45 seconds for me lost my headache my gas and throat cleared up and I had to go to the bathroom almost directly after this is crazy how this worked thank you so much I'll be here on every upload i also need an exercise for my throat muscles there as hard as rocks ever since my surgery

Thank you many times over. I am getting drainage in back of throat and relief behind my right eye where pressure builds. Dr, Mandell, the myringotomy tubes have worsened my condition but your techniques have helped me tremendously. I am praying these tubes fall out soon. Your methods have made it possible to feel "normal" again. Many blessings to you and your family.

I’ve been looking for about an hour for me to help sleep. This worked with controlling my mind. Bless you! 😇

Omg this actually works! I’ve been feeling anxious all day and the heavy feeling on my chest went away in minute THANK U SO MUCH

This is amazing. I tried it and I could feel exactly you said. And I feel more relaxed and and so much stable. Thank you so much!

This is amazing, few seconds after i applied pressure, i noticed i wasn't thinking much at all, i could focus easily without interruptions caused by the brain thinking repeatedly. I think this might help with my studies, i need a clear mind to take in information. Thanks for sharing this amazing technique.

@Zestartic

5 жыл бұрын

Also my hand feels weird, as if it lost some energy, as if i just woke up with tired hands.

@noelavalos2558

Жыл бұрын

How long did you over think I been thinking the same for about 5 days now I don’t think about it fully but it’s in the back of my head still a bit did yours go away already

I consider everyone would need this advice. Is just peace in my mind right now. Thank you and God bless you

Thank you for your goodwill and your desire to be helpful, and also for the exercise.

Thank you Dr. Mandell !! I come from a very toxic family that are negative , religious, judgemental & blame others. I have worked on myself to rid my mind of those unhealthy thoughts. I appreciate your positive words of encouragement. Just your uplifting words alone are encouraging & provide hope that the world can change for the ultimate better. Words can heal!! 😂😊🎶🎶

@usernotfound5935

2 жыл бұрын

Same

@southsidecarly7427

2 жыл бұрын

God Bless you stay strong ok❤️

@ShatabdaRoy115

2 жыл бұрын

Hope your situation gets better

@le4470

2 жыл бұрын

@@sapphictaylor It was actually a Pentecostal religion....they are definitely a cult

@carlosizaguirre2915

2 жыл бұрын

@TatyanaThelisa damn, I hope you don't give them any power over your mental health and find your peace.

Placebo or not, I needed this. I was feeling stressed and this helped me relax.

WOW AMAZING I JUST FELT LIKE NOTHING NO EMPATHY OR THINGS BOUNCING AROUND AND FOCUS JUST GAINS HELPS ME SLEEP IM VERY WELL IMPRESSED

I dont think it's coincidental that I found you. I think God lead me to you just when I needed you the most. Love you man!

@eltiko2670

3 жыл бұрын

So God led you to something objective, which takes away your focus from being mindful of God? Simply lying down and thinking about God should be more than enough if you truly believe in the afterlife. You won’t be scared of death, or anything else in this world. Trusting in videos like these does the exact opposite.

@essentialvibesev6293

3 жыл бұрын

@@eltiko2670 shut up, if something doesn't work for you that doesn't me it didn't work for someone else. You know nothing, so stop talking. I kno what I am talking about. Seek and you shall find, ask and you shall receive. God help those who help themselves.

@eltiko2670

3 жыл бұрын

@@essentialvibesev6293 That didn't make any sense whatsoever lol I'm saying that God is the one we should seek help from, and you're saying the same?? What kind of effect did this technique have on you?! Did you experience a spiritual ego death or something?? No one is stopping you to do anything. Do whatever you want

All INDIAN do this exercise daily..after wake up but didnt know the reason...but today we have the reasons ... Thanks Doctor Ashwani Sharma (India-New Delhi)

@munirasghar1673

5 жыл бұрын

SCARY JEANS FASHION I felt nothing, how to do it

@amal5580

5 жыл бұрын

Absolutely wright am from kerala India

@kitschulherr2154

5 жыл бұрын

SCARY JEANS

@ambecabk5648

5 жыл бұрын

Munir Asghar Qureshi it takes time..n with practice n patience, you will soon get there..

@shankarsingh418

5 жыл бұрын

What do you mean by all Indians?? You can't know about everybody🤔

Wow! This is incredible Doc! Thank you for all that you do for us.

This is so amazing.I feel so relaxed. Thank you 🙏🏻 and God bless you dear Dr Mandell.

Yes, this method works, as I was having a day with a heavy and foggy head today and after doing the method, I rest for a few minutes and my head slowly felt lighten and opened. Thanks a lot doctor

No way this actually worked. I’ve been having a lot of problems lately and just 5 minutes ago I couldn’t get it off my mind but now I’m thinking so clearly. My fingers still ache from doing it but other than that I’m good. Thank you!

@mikejohnston4776

3 жыл бұрын

Me too! Ive been having this problem for years now and something as simple as this has helped some already, and I've taken many diff medicines with 0 results.

@noelavalos2558

Жыл бұрын

@@mikejohnston4776 where u thinking a lot did this really help ?

This man is a legend

I love this simple technique to help clear my brain. Thanks Doc!

Dr. Alan you are amazing... I have always treated my sinus by breathing over a hot cup. But this technique is even more effective and easier to perform!

wow thank you,, I got chills,, I felt like crying almost some clarity, clear air way and little calmth.. thank you again I'll use this daily

Thank you Dr. Wonderful service you are doing. God bless 🙏🙏🙏

Thank you the pressure on my fingers were hard but you saved me

I have schizophrenia and this helps me a lot. This helped me have control over my thoughts and it not be a crumpled mess.

Thank you so much!!!!!! I felt immediate relief from the tension in the back of my skull and a sense of calm after doing this many thanks and blessings ❤❤❤

My ears began to clear; sinuses cleared too; tinnitus lessened. Thank you

Thanks a million Dr Mandel for your selfless help to humanity.

Feels great!! Thank you, Dr. Mandell!

Felt tingling sesation in my head and face and all over my neck i feel great. Thanks a million Doc!

Wow I literally got chills and pressure behind my left eye just disappeared 😍 thanks much

Exactly for some reason after I was done doing this I felt happy

Thank you so much Doctor Mandell! I am having overthinking now but doing this technique of yours was helpful and effective.Now I feel better.😊

Thank you Sir for infinite wisdom and natural rehabilitation for strength.

Tnk you so mush for making life a bit more simple and enjoyable dr, hope your have a amazing day love always. 😊💕

I just did this technique and, after a minute, I am breathing clearly, wow!

God bless you for all the contribution you are making to humanity

Pretty impressive technique doc, I do reflexology work on myself but never thought of conjoining all second metacarpals for that to help with the symptoms. Thanks for your tip and God bless you

This made my heart relax. Was very disgruntled from work and can't sleep.

This is one of the most effective ones I've tried so far.

I have bad cold and this cleared my nose for a few hours, thank you!

Thank you Doc. I immediately felt a difference. I absolutely love your videos. It is so helpful. God bless

It works. I tried it twice. Deep breaths after that is like cherry on the top. Thankyou.

Didn't work for me. The only sensation I got was pain in my knuckles doing this for 1 min

@Daconnect5

5 жыл бұрын

Phil Richmond none of these techniques work! This guy is a scammer

@MM-ke5ck

5 жыл бұрын

Didnt work for me as well :((

@GvinahGui

4 жыл бұрын

Yeah, we're all the 12% 😂 (if the study is even real)

@reaperactualgaming3075

4 жыл бұрын

@@Daconnect5 how is he a scammer? He isn't selling anything you dingus.

@Daconnect5

4 жыл бұрын

@@reaperactualgaming3075 you bozo a scammer can be selling lies you idiot!

Holy stranger - this heckin worked. I thought it wasn’t working but a couple of minutes after I was done my sinuses were so clear compared to before. This is mind blowing! My god. I want to understand the physiology behind this!!

Thank you so much, Dr. Mandell. Very impressive! ❤️

Amazing. Felt like I had used a nasal spray or something when my nasal passages opened up. Very relaxing - and lasted quite a while! Thanks Doc.

I was having headache all the day, after doing this for 1 minute boom it goes away, that was my feeling , thanks for such kind of videos Dr.

I am at breaking point with my life right now. Covid has ruined everything, I'm stuck in a job I currently loath and I can't leave due to my unique situation, and I'm thousands of miles away from family. Today, I kept overthinking stuff and thought I may need to do something about this. Once I found this video, it was like an instant release. I shall be practicing this every day that I feel overwhelmed. Thank you for sharing

I-this worked ever since I was young I Have been not really happy and not calm and mostly I had bad thoughts but now I'm way more calm and happy I don't Have that many bad thoughts anymore! Thank You!

I felt it immediately. I have bad sinus issues also. Thanks Doc. I feel like finding this channel could be life changing.

@WorldIntelligenceSculpture

Жыл бұрын

Have you lost sense of smell? Well i do and its so exhaust about this

WOW! AMAZING! My fingers hurt like they haven't in years...

You are the best Dr Mandell! Every one of your videos are treasures 👍

You are a Gem! God bless you and everything you do ! Thank you!

Love you Doctor Mandell 🤗

Wow! Thank you for the great insight.

I tell you Doc...you have helped me get my health back!!!

Thank you, dr Mandell, and keep up your great work ! Blessings on you! And, yes, we sure need hints like that! 👍🙏

Thank you Doctor, your exercises are simply amazing, I am not only doing myself but share them with friends and students. Thanks and God bless you 🙏

Wow, I actually can't believe how fast that cleared out my sinuses. amazing!

Thank you so much for sharing this technique. 🙏 I will try it daily. I often get worked up, not just once a day, but over several hours.

Amazing! I keep searching how to get rid my brain fog anxiety before i get panic attacks.. Its simply go away! Thanks doctor!

Thanks a lot Dr,I did this watching ur video & I felt everything which you said..Just a Big Thank you..!!☺

Thank u so much, I’ve had a lot of stuff going on lately an this helped me out so much 🙂

I had a stroke 2 years ago that left me with severe dizziness, fatigue and brain fog. As a last resort I tried this method as my doctors just shrugged their shoulders. After 3 days i am able to think clearer, have more energy and my dizziness is improved. I can now go on short 1/2 hour walks, do housework for an hour without being TOTALLY fatigued and dizzy beyond belief. You are an angel. You give me hope that I can have a little bit of a normal life.❤

God bless you doctor.... You are a blessing and I thank you for your helpful videos and the time you put in for all of us poor uneducated ppl who wanna know how to get better ❤

Huge thanks! This helped me to finally release unnecessary thoughts and calm down.

@miadavis2843

3 жыл бұрын

Bot

@faith2756

2 жыл бұрын

@@miadavis2843 ???.

@pratikprasad2623

2 жыл бұрын

Yeah same here

Your every video is just awesome sir :)

Bless you Dr. M and thank you! ❤

Thank you Dr. for explaining this wonderful exercise in simple and clear english so that anyone can understand it.

Informative video. To reduce overthinking be careful what you feed your mind. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media--news channels and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit straight on a chair or lay down anywhere, eyes closed but avoid deep breathing. If distracted bring focus back on the breath. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, when walking, at the workplace etc, Best wishes--Counsellor.

I’ve been doing this for a while now to calm my middle of the night anxiety and fall back to sleep. I started doing that accidentally and noticed how it calms me down. I don’t necessarily apply pressure it still works for me.

Yes, I will try this too. Thank you Dr. Mandell 😊

Thank you so much for this video Dr. I wasn’t able to focus, think clearly and surprisingly wasn’t feeling anything but after this amazing exercise I am feeling better.

@carlodsangma6892

Жыл бұрын

How many minutes does it took you bro.?