When I lift heavy it triggers my chronic pain times 10😢

@wendyhannan2454

6 ай бұрын

Me too I can’t lift anything heavy, it will set me back for weeks.

Really happy for Greg. I've been on a similar journey. You can do it if you have the desire.

This gives me hope I'm going to keep training to beat my back pain

None of this address central sensitization which is the hallmark in chronic pain conditions

@galacticwarrior4089

10 ай бұрын

Yep absolutely right.

After 5 minutes I gave up. If anyone makes it past that and finds out when some actual information is conveyed please advise thank you.

@alexcole4970

3 жыл бұрын

The best information I got was 1. Bring trained properly (because that is succinct) 2. His mind set became focused ( because that cures pain) 3. Corrective exercises.... core strength . I don't know about toy but I feel I have the answers I need now . . .

@wendyhannan2454

6 ай бұрын

He needs to get to the point, sorry too long winded. The other guy is trying to move it along, it’s not happening.

Pain 24/7. 11 years and 2 back surgeries later I'm so much worse than I was before.. the pain is from my SI joints all along 🥺

I've got nerve damage in my chest from a surgery that went wrong back in 2019. I feel like my only option is just to build muscle for some protection on my chest. I have 2 rather large holes from the mrsa that ate away at my flesh. Now I'm left with a very fragile chest so if I take a large blow from something I will likely puncture a vital organ. The way I see it I'm in pain regardless so may as well build muscle in the gym and just work through the pain. Anyone else managed to build muscle with chronic pain? I can't find much on yt about chronic pain and building muscle?

I got an injury from the gym. I have a bad leg injury mostly my knee and ankle. I’m so young and I have lost all hopes in life. Nothing seems to help me. Gym is my life and I can’t do it right now

@ozguraydn8407

Жыл бұрын

how long have you been struggling

@myjourney3748

Жыл бұрын

@@ozguraydn8407 8 months 😞

@ozguraydn8407

Жыл бұрын

@@myjourney3748 are you in constant pain or is it only hurt when you use your legs

@myjourney3748

Жыл бұрын

@@ozguraydn8407 I’m not in constant pain. It also don’t hurt when I use it. Sometimes there is this pain. Like about 3 times a week. Right now I have been put in this program where I workout very lightly. The pain is sometimes in the ankle or in the knee. Sometimes my quad muscle gets tight and hurts.

@myjourney3748

Жыл бұрын

@@ozguraydn8407 my physical therapist told me that it’s an overuse injury. I’m just losing all hopes because it’s been 8 months and I haven’t fully recovered. 😔😔

I HAVE chronic pain. The only thing that helps is Vodka and amitrypline. Please god help me!

@MIR-IN-DA

9 ай бұрын

weak muscles become stiff and tense and cause pain

@Slothups

2 ай бұрын

@@MIR-IN-DA I have fibromyalgia and I have to agree from my experiences. Laying in bed and being sedentary to much doesn't help but I have to pace myself with fatigue and being in pain 24/7, as well as what I suspect is something like nerve damage all up the right half of my body. That being said I was diagnosed last November and I probably developed it years ago, so I think I'm just used to this level of pain more than I should be since I didn't know any better😅

@MIR-IN-DA

2 ай бұрын

@@Slothups There is a diagnosis of fibromyalgia from trigger points, then this is treated according to the book by Travell and Davis. If from a sedentary lifestyle, only physical activity.

Saying a lot and not saying anything. What a waste of time.