Christian McCaffrey's INSANELY Detailed Training Regimen!
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We met up with NFL All-Pro running back Christian McCaffrey for an inside look at how this 49ers' star prepares for the NFL season. Follow along as coaches Brian Kula and Ben Velazquez put Christian through one of his last workouts before NFL training camp.
Christian not only shares his workout but also reflects on the mental aspects of being successful both on and off the football field. You'll also get a glimpse into his meticulous recovery routine and why it's crucial to his success as an elite-level athlete.
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00:00-00:30 - Intro
00:31-06:12 - Speed/Endurance Track Work
06:14-06:52 - Movement Efficiency
06:53-08:00 - Workout Intro
08:01-08:32 - Training Mindset
08:33-10:48 - Goblet Squats/Banded Jumps/Breath Work
10:49-12:27 - Why I Love Football
12:28-13:37 - Band Work
13:38-14:25 - Overcoming Obstacles
14:26-14:42 - Workout Wrap-Up
14:43-16:45 - Pool Recovery
16:46-18:02 - Facing Adversity/Hardwork
18:03-20:22 - The Importance of Recovery
Пікірлер: 285
CMC is insanely coachable, its honestly impressive to see someone of this caliber of football player being so humble
@eb4686
4 ай бұрын
Deal with centuries of racism, then consistently step up better than your oppressor, while continuing to be oppressed and you’ll have a lot of jabs to throw back also.
@strongestnattyever-videos2247
3 ай бұрын
Well no shit… he hired that coach. 🤦♂️🤷♂️🤣
@Ioliusz
3 ай бұрын
He paid and hired those coaches himself. It would be strange not to listen to them.😂
@footba11fan41ife
3 ай бұрын
Yeah not like he hired him or anything lol
@Condappastrength
3 ай бұрын
That’s why I’m pulling for him to win this Sunday
“To live is to suffer, to survive is to find the meaning in suffering.” Powerful!
@pierregomez1866
3 ай бұрын
Victor Frankl - Man's Search for Meaning.
@winningisbetter3252
3 ай бұрын
Friedrich Nietzsche - “To live is to suffer, To survive is to find meaning in the suffering”
@bryandungee1029
3 ай бұрын
Man that author stole that shit from DMX!!!
@scarx9151
3 ай бұрын
Calm down, it’s all bread and circuses at the end.
@jellis1015
3 ай бұрын
@@bryandungee1029 talk to em!!!!!!!
Thats why he’s at the top of the food chain. He’s coachable and takes his health and recovery seriously.
@fml5910
3 ай бұрын
Right on. Same with Jerry Rice, and Walter Payton their workout routines were insane.
Favorite NFL player all time. Started watching football 44 years ago. All time favorite. Ever. Stay healthy and hoist the Lombardi, brother
@califorsure
3 ай бұрын
i agree
@ChrisTrovato
3 ай бұрын
Tough
“I’ll have fun in February” aged really well
@That1guyUlike
3 ай бұрын
I think this might be old. At least before the trade from last year. He’s wearing Panthers gear.
@editor8608
3 ай бұрын
@@That1guyUlikethat makes sense
@ainakbasu8398
3 ай бұрын
@@That1guyUlikeit says 49ers runningback when he was being introduced
@That1guyUlike
3 ай бұрын
@@ainakbasu8398 the text does. Doesn’t mean this video isn’t older.
This dude is the elite of the elite
You played your ass off tonight CMC keep your head up my guy. Also I definitely saw in the game how your workouts translated onto the field tonight 🏁🤟🏾💯
been loving the cmc and amon-ra videos. Definitely an underrated channel
@WeArePress
4 ай бұрын
Thanks for watching! 👊
@Nubako463
4 ай бұрын
@@WeArePressFor God so loved the world that he gave his only begotten Son that whoever believes in him shall not perish but have eternal life John 3:16
@turkishdelight6032
3 ай бұрын
Their training could not be more different, too
It’s a shame this guy didn’t win a Super Bowl yet. What a talent
I love how this shows that not every day needs to be crazy. sometimes you grab a 30 lb dumbbell and do light work just to get the blood flowing.
Man I admire someone who works hard
So, this is why McCaffrey looks like an insane video game out on the field. The TD he scored in the SB on the end around screen pass made everyone look like they were moving in slow motion.
Carolina misses you CMC, hope you get this ring
After listening to the podcasts and seeing his routines, as well as growing up around the family in the same town, he should be called “The Experiment” 😂 He’s about as dialed in, as focused, as athletic as any human out there. It’s fucking impressive
@nickcoker4293
3 ай бұрын
Agreed. Tom Brady was the same if you followed him off the field.
Seems like a really solid individual. Much respect on the work ethic and such a good mentality he has on life!
Admire this guy, family, team, Girl friend, Stanford and his work ethic. Lets say he plays 5-8 years and makes $18-50million salary and endorsements. Set for life to coach, help others train or have an incredible life
❤ hes still wearing panthers gear! I miss you so much cmc 😢
@redwoods1974
3 ай бұрын
because when this was filmed he was still a Panther (Coach Kula mentions going to Wofford for camp)
@doodiebean4870
3 ай бұрын
Lol you really think he’d wear panthers gear in a vid while playing for the 49ers?
We need more of these! Amon-RA’s too 🔥
I’m super stoked he’s on our team
This channel is quickly becoming my favourite and It's definitely going to blow up soon. The CMC and St.Brown videos were awesome.
@WeArePress
4 ай бұрын
Appreciate this! Let us know what you want to see more of 💪
@seamus5639
4 ай бұрын
More CMC, more elite athletes. Awesome channels
One of my favorite players!
Wish this type of coaching was available when I was younger. These vids are great.
@WeArePress
3 ай бұрын
Glad you enjoyed it! 💪
McCaffrey's grandfather is Dave Sime, consistently one of the world's best sprinters for the last half of the 50's. He was THIS close to leaving Rome 1960 with two golds. I don't have a Dave Sime in my lineage.
CMC is at a completely high level spiritually, physically, mentally.
I just listened to the Brett Hawke podcast with coach Brian, and it was so informative
Them 150’s ain’t no joke 🤙🏾
Would love to see CMC win a SB. Seems like a good dude all around and love the work ethic
@WeArePress
3 ай бұрын
Fingers crossed! 🤞
@joaquincortada1483
3 ай бұрын
me too but I hate the 9ers. lol
@fml5910
3 ай бұрын
Hard to do when they rigged 3 of them so Mahomie,Kelce and Reid could win 3 of them.
@samuelallen8945
3 ай бұрын
facts. as a livelong Pats fan I know how the NFL will specifically work against teams in order to shape a narrative@@fml5910
@justsomegirlwithoutamustach
9 күн бұрын
@@fml5910I get the NFL rigs games alot for the Chiefs but I wish they didn't make it so blatantly obvious, like they're getting to NBA levels of shameless rigging, it's sad to see a good Chiefs play and see blatant offensive penalties on every other replay while the announcers dance around it
I need this man to get a ring
Great video thanks👍🏾
@WeArePress
Ай бұрын
Thanks for watching! 💪
Track switched gears for us
SOON TO BE SUPER BOWL CHAMPION CMC!!
@strongestnattyever-videos2247
3 ай бұрын
Shouldn’t have put that…
@shawnchristianson324
3 ай бұрын
Nope
@gproduct4728
3 ай бұрын
Super Bowl MVP +450 get it now while its here dont sleep they need taylor swift in the super bowl but they dont need her to win it FACTSS
@kt-4383
3 ай бұрын
Sorry man. CMC was killing it during the game, and would have been MVP if 49ers would have won.
@strongestnattyever-videos2247
3 ай бұрын
@@gproduct4728 🤦♂️🤣🤣🤣🤣🤣🤣
the most successful people are the ones who listen and he seems to have mastered that at a young age, McCaffrey is gonna win a Super Bowl eventually his work ethic is commendable.
CMC is the Man!! I wish they explained how each training exercise or area translates to the field. For example, the back flips in the water. I could assume they are for flexibility, etc.
Amazing quality
Terrific content!!
@WeArePress
3 ай бұрын
Thanks for watching! 🙏
Complete footballer blessed im a big fan 🎉
Great regimen and man he has some good coaches around him
If they ever reboot the Jason Bourne franchise, they should cast CMC as Jason.
@hussienmohammed2914
10 күн бұрын
Bro, you spoke my mind.
and it shows, He had a great superbowl performance!
You are the greatest all around person smart athletic and just a great human being.
Hopefully after next Sunday CMC will be on top of the mountain again and wearing a 49ers Superbowl LVIII shirt for his offseason workouts!
Special player! Brock, CMC, and the rest of the boys are going to give it all! LFG 9ers!
Good show
I love this channel!
@WeArePress
4 ай бұрын
Thanks for watching! 💪
Awesome, interesting videos. Can the exercises be explained, like why he does this particular exercise and what it's exactly good for? Interesting to know!
Great gym and trainers here. One question; How does McCaffrey's program mesh with the 49ers strength and conditioning program? Individual vs team training? There must be an exemption for Christian. Got to love that Bruce Lee Jeet Kune Do picture in the background!
Love it 💯
Mom of 5 with 3 football boys and I literally tell them to train like CMC - super admirable!
@WeArePress
Ай бұрын
Super mom! 💪🏼
Man Search for Meaning book. 👌Love this knowledge thank you 💪💯✨️✨️
@WeArePress
3 ай бұрын
Thanks for watching! 🙏
@jeremy4600
Ай бұрын
Ya. Speaking of that. I always thought that was DMX 😂
vamos CMC desde Cáceres ( Spain) .Go. El ejercicio del minuto 1050 bueno bueno pero bueno .
Beast🙌💪
Love the panther's gear!
Definitely can see him being a trainer after his time in the league is up
I need Dr. Mike from RP to review this... Would also like to see what's changed since moving to the niners because he's been far more durable despite having a higher usage rate
FIRST CLASS COACH!!
He runs like Earl from Cloudy with a Chance of meatballs. That's how you know he's one of most powerful runners in existence.
Ha, I’ve been to that Pei Wei many times, next to his old high school.
Some nice kneesovertoes exercise going on here
seems like a great counter to the overstated 5 seconds or less claims by “feed the cats”
MVP OFFENSE TAKES THE TRAIN❤
Money maker for sure. Good stuff.
Best RB Of Our Time
Pretty cool. His holistic approach is great to see
@strongestnattyever-videos2247
3 ай бұрын
Ehh ok..
@metalmanny666
3 ай бұрын
What does holistic mean?
@canadiancontent352
3 ай бұрын
@@metalmanny666 it’s includes not only training hard but also focussing on recovery, including activities to calm down his CNS, improve mobility, etc…
Bang Bang Niner Gang!!! 🏆🏈
Love this channel I’ll be filming and training athletes in 2025 if I’m not drafted ❤️
@strongestnattyever-videos2247
3 ай бұрын
Ok..
@logancolston8061
3 ай бұрын
Good luck bro i hope you make it
@joaquincortada1483
3 ай бұрын
Get it bro
When was this filmed? Obviously before the trade to the 9ers
This reminds me of my father who always told me that you can’t just show up. It’s all about practice. Can you imagine if Allen Iverson approached basketball this way?
MVP
Quoting Viktor Frankel like a fkn badass
we love you CMC.. #OneMoreGameTooGoToFinishTheJobBeatKC
yk alotta guys in the leauge trains hard even a 3rd string RB on the panthers, winning gets you the attention in your training
@WeArePress
3 ай бұрын
Check out our other videos!
Legit wanna know what music he has on for his recovery session
Anyone know which Nike shoes he is wearing on the track? The white and pink ones?
Watching all of his specific training, you would think he wouldn't have a horrible posture when sitting
This is a lot of Knees over toes workout!!!
He's better in sf than he ever was at carolina
You would think the guy would look like Norse Vicking? But he looks like a California guy 😊 Hope the 49’s win!!!!
CMC. Closest thing to the terminator in NFL. Probably titanium and hydraulic hoses underneath.
I can understand worrying about recover as you get older but the man is 27
What pants CMC got on at the track?
When was this? He’s still in panthers gear?
random but.. what brand are his lifting shoes? 7:00
@WeArePress
3 ай бұрын
Nike Romaleos 3 XD
I love you bro
There's no way someone who puts this much dedication into their roll cannot be successful.
@WeArePress
3 ай бұрын
ELITE mindset 💯
They should have put more emphasis on grip strength.
Im from Europe and can’t enter my phone number because of it. Is there a possibility to get the app in europe
When the coach asks, "How's your nervous system?".. what exactly is he asking CMC to check on? What does a positive answer mean and what does a negative answer mean?
@Collinsmith119
3 ай бұрын
Do you feel burned out/groggy or do you feel really turned out/high energy levels. For example, when lifting when you’re early in the week and fresh vs towards the end of the week or a session when even if you’re “fresh” you’re still feeling not 100%
Bros glutes and legs are insane
Of all the white men ever to tote the rock.... McCaffery is the best of the best.
“I woulda picked another analogy” -CMC
Great kid, tremendous work ethic and humility. His running form could definitely improve though. He’s tight and his arm swing too exaggerated
L I K E👍👍👍👍👍💢💯💥💯💢💪💪💪💪
What do you suggest you do when your teammates are the ones who doubt you and disrespect you?
He's got amazing drive to be the best he can be that's for sure and it shows on the field with his speed and class determination. I never thought i would see a white dude cover the ground as fast as McCaffrey does.
@fractalintelligence3342
3 ай бұрын
60m all time indoor highs shcool record - Casey Combest (White). 100m all time indoor high school record - Matthew Bowling(White). We got our freaks too.
how does this channel not have 1 mil subscribers what the fuck
@WeArePress
4 ай бұрын
🚀🚀🚀
@Nubako463
4 ай бұрын
@@WeArePressJesus is the way truth and life
Football really is a Religion. Football is Truth!
Do a Shohei Ohtani
Damn I wish he was with the Buffalo Bills!!
@metalmanny666
3 ай бұрын
I wish you were with the Buffalo bills too
Me as a football junky. I still don't get it. His dad Ed is 6 ft 4. He's 6 ft tall ? His dad broke his leg in that Monday Night Football game against the Giants before 9/11 attack.
😍