Cholesterol Lowering Foods - The 4 Dietitian-approved foods for better cholesterol control | Diet
Can foods lower my cholesterol level? To eat a heart-healthy diet, do I only just need to cut out food or can I add in any foods too? And do those cholesterol drinks and spreads actually work?
In today’s video I will be sharing the 4 foods that I want you to include more of in your diet to help you manage your cholesterol levels!
Welcome back to my series on how to use our diet to lower our cholesterol levels. My name is Didi and I am an Irish based registered dietitian, working for my dietitian clinic called Didititian. As always, if you like this video, please let me know by leaving a little positive comment, and by liking this video, maybe subscribing/following my page. This helps me to get the word out to more people like you who are interested in evidence based nutrition videos like this!
In the first video of this series, I discussed what cholesterol is, and helped us to get into the right mindset to start our heart healthy diet. Here is a link to that video: • What is Cholesterol? H...
In my second video of this series, I laid out the foundations to a heart healthy diet and covered some practical food swaps and hacks which can help us on our journey to lowering cholesterol levels. Here is a link to that video: • Cholesterol-Lowering D...
This heart healthy diet foundation is largely based on the Heart UK programme called the “ultimate cholesterol lowering plan” which has compiled most of the up-to-date evidence on heart health into several key heart-healthy habits. Here is a link to their website: www.heartuk.org.uk/ultimate-c...
Want to speak with Didi about your heart healthy diet? Then book an appointment in her virtual clinic now through here: www.didititian.com/online-die...
Website: www.Didititian.com
Instagram: / didititian_rd
Facebook Page: / didititianrd
Пікірлер: 8
Thank you !
Can you make vidoes showing how you make meals for ibs?
Great info!
Great advice. Thank you so much.
@didititian
2 жыл бұрын
Thank you so much! Did any of these foods surprise you? 😀
Very informative. But sadly I can’t touch most of this food as I have diverticulitis and IBS. I’ve found that nuts and seeds irritate my tummy quite badly and anything that leaves bits in your mouth irritated too. So for me it’s foods like beans because of the outer bit on beans, oats, and even the tiny weeny seeds in bananas. Please can you consider doing this but for people with my condition. I also have GERD 🥺 so I’m having a mare atm. I’m definitely going to avoid eating meat twice a week 👍🏾. These vids have also helped to confirm my good habits too. So 🙏🏾. I’ve subscribed and am hoping you can help 🤞🏾. Happy New Year to you and yours btw 🤗
Do the plant sterol supplements work? I’m vegan and already eat most of the portfolio diet inclusions but my cholesterol has risen as I age. 10 years ago it was 140 but now it’s 190 (I’m 70) I would rather not use the margarine and I don’t eat dairy. I bought a supplement to try.
@didititian
10 ай бұрын
Plant sterols and stanols certainly have a lot of research to suggest they work. Aim for 2g of plant sterols or stanols daily. Here is an interesting page by the British Dietetic association with further information:www.bda.uk.com/resource/food-facts-plant-stanols-and-sterols.html