CHOCOLATE FUDGE PROTEIN BARS || Homemade High Protein, High Fiber Protein Bars
Hey everyone! In this video, I show you how to make Chocolate Fudge Protein Bars!
These protein bars are super chocolatey and fudgy! They're a perfect sweet treat, high in protein and fiber to keep you satiated!
In this video, we'll make these protein bars and compare their nutrition to Quest and ONE Protein Bars. I also share substitutions you can make if you don't have some of the ingredients in this recipe.
Hope you enjoy these protein bars!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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CHOCOLATE FUDGE PROTEIN BAR:
- 17g Chocolate Whey Protein Powder
- 17g Chocolate Casein Protein Powder
- 10g Cocoa Powder
- 5g Psyllium Husk Powder
- 60g Sugar-Free Maple Syrup
- 60g Almond Milk
- 1 tsp Vanilla Extract
- Sweetener (optional)
- Pinch of Salt Salt
- 4g Mini Chocolate Chips (or more because yum!)
Pro Tips:
- If your protein powders are less absorbent, use less almond milk. Start with 15g of Almond Milk and add more if necessary.
- Meal prep these by making a big batch! These bars store great in the freezer and thaw in a few minutes.
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Links:
Psyllium Husk Powder: amzn.to/3tH1i59
Sugar-Free Maple Syrup: amzn.to/2X9diym
Protein Bar Mold: amzn.to/3lz37OR
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Instagram (@rahul__kamat): / rahul__kamat
#proteinbar #highprotein #lowcalorie #fiber #chocolate
Пікірлер: 447
Oh my heavenly god father...... this recipe of yours is the most chocolatey, chewy, fudgy most delicious thing I’ve ever tasted. Screw the Skor bar. This is EPIC!!! Truly from the bottom of my heart thank you so much for allowing us access to this and your other recipes! WOW!!!!
@RahulKamat
3 жыл бұрын
I’m beyond happy that you’re loving this recipe! Thank YOU for watching, supporting, and trying the recipes! Appreciate you 🙏
@randygod1
3 жыл бұрын
@@RahulKamat I just made another batch of 4! Threw in some oats and walnuts.... it’s just so easy to eat healthy when you give us stuff like this!
@RahulKamat
3 жыл бұрын
That sounds so good! So glad I can help you eat healthy, means so much to me!
@babayaga9102
6 ай бұрын
@@RahulKamat you said 200kcal for both bars. Two bars don't have 200kcal in total right?
This is absurdly good! If someone didn't tell me they're healthy I seriously wouldn't know and I'd just think they're frozen soft chocolate brownies. Unbelievable. Great recipe. Thank you very much
These bars are gas super low in calories and taste great like a frozen ice cream bar kinda. I used Walden farms chocolate syrup and they were fire super filling too cuz of the psyllium husk you’re doing gods work my dude
@RahulKamat
2 жыл бұрын
So happy you’re enjoying them! The psyllium makes the texture better and makes the bars more satiating too!
@davves69
2 жыл бұрын
Did they get chocolatey goo all over your hands? or was it clean to hold like a quest bar?
I made these last night and even overnight in the freezer they're still sticky and on the cusp of being solid. I didn't add any milk though - just the syrup. I didn't have the right moulds so just used a tray. Moulds arriving today though so will give them another shot because even semi-solid it tastes amazing. I had probably half a serving an hour ago and still feel *full*. Love all your passion man - keep it up!
Oh these look unreal man definitely gonna give these a try, thanks!
@RahulKamat
3 жыл бұрын
Let me know how you like them!
Ill be using those amazon links, thank you for having those in the description!!!!
@RahulKamat
3 жыл бұрын
Hope you enjoy the protein bars!!
They look amazing! Nice job 🙌🏻💪🏼👏🏻
@RahulKamat
3 жыл бұрын
Thank you!!
Can we get those Reece’s bars?!!!! I have made the a bunch of times and they’re bangin! I want that next recipie please!
@RahulKamat
3 жыл бұрын
So glad you enjoyed these!! I have plenty of vid ideas in the works and Reeces protein bars is one of them!
@dakzikat3856
3 жыл бұрын
I mean it could be just the same recipe just use PB2 instead of coco and you got your self a PB bar :) But indeed i want to see how he does it
@gixxer6er252
3 жыл бұрын
@@dakzikat3856 just did that... and I used chocolate peanut buttercup iso protein, tastes AMAZING thanks for throwing this out there.
@dakzikat3856
3 жыл бұрын
@@gixxer6er252 glad i could inspire
You're my New favorite thing ! I literaly Bindge watch you ! Thank you soooooo much 👌😘✌️
@RahulKamat
3 жыл бұрын
Appreciate you
Thank you for finally making a protein bar without vita fiber. Finally a bar I can actually make.
@RahulKamat
3 жыл бұрын
Hope you enjoy :)
@carmenszk
3 жыл бұрын
I have vitafiber but no sugar free maple syrup :(
@RahulKamat
3 жыл бұрын
Lol vitafiber is so hard to get but sf maple is so easy to find for me
@carmenszk
3 жыл бұрын
@@RahulKamat so I can use vitafiber instead?
@RahulKamat
3 жыл бұрын
I’ve never used it so I’m not sure, but I think it should work fine!
Holy crap I just put mine in the freezer and I CAN'T WAIT TO TRY ONE
@RahulKamat
2 жыл бұрын
Enjoy!
This bar recipe is a total game changer! Thank you Rahul
@RahulKamat
3 жыл бұрын
Glad you enjoyed Matt!
Definitely going to be prepping these in the summer when I bulk💪🏿
@RahulKamat
3 жыл бұрын
Enjoy!! 💯
Absolutely genius to mix psyllium husk with syrup. Tried these today and they came out so good! A little sticky, but worth it for the macros and price/serving ratio alone. Can't wait to try more flavors.
@RahulKamat
3 жыл бұрын
So glad you enjoyed! If you use less/no almond milk, they’ll be dryer. I like it fudgey so I add a bit more liquid
@guitarkoala5
3 жыл бұрын
@@RahulKamat thanks for the tip! Keep up the good work 👍
Ah you are a diamond, thank you so much for this. Will get making these bars very soon. Everywhere I look they got recipe for keto bar or too much carbs in the bars. These looked so good. Seen someone use those whey protein powders or similar before, need to start investing soon. How are people watching man’s video, benefiting from it and not hitting this like button enough? C’mon people help a good man out! Again thanks for explaining everything so clearly and showing everything properly 😊
@RahulKamat
Жыл бұрын
You’re the best! Thank you so much! This made me so happy. Keep me posted how you like these protein bars :)
@Marni.B
Жыл бұрын
@@RahulKamat yeah I will do, all the best with your channel. Take care
I really enjoyed the bars! I added a little pumpkin and pumpkin spice to the recipe. I also want to try adding that marshmallow recipe on this channel to the top of the bars before freezing to see what happens and if it works out well together
@RahulKamat
2 жыл бұрын
Adding marshmallows to the bar sounds like a genius idea!
Those look friggin good! Totally making these tomorrow!
@RahulKamat
3 жыл бұрын
Thanks! Hope you enjoy :)
@timnelcin8717
3 жыл бұрын
Did u make them
Ok these are a game changer I gotta try these
@RahulKamat
3 жыл бұрын
If you do, let me know what you think!
Ok, best channel. Recipes dope, this is helping me out
@RahulKamat
3 жыл бұрын
Appreciate you! 🙏
@everetthancock2043
3 жыл бұрын
@@RahulKamat you're welcome!!! I've watched 5 videos so far and now I'm hooked. Also! Piping in the mixture from a bag might be easier to apply it to the mold. Earned my sub, I'll link these recipes to my friends
@RahulKamat
3 жыл бұрын
Thank you so much! You sharing the channel with your friends means so much to me! That’s a good idea, using a piping bag would make the process so much easier/cleaner
Definitely want to see those Reece bars
@RahulKamat
3 жыл бұрын
They’re amazing! Recipe video coming soon
Dude. Killer work here.
@RahulKamat
3 жыл бұрын
Thanks so much Clayton!
UR THE GOAT THESE WERE SO GOOD
@RahulKamat
2 жыл бұрын
WOOHOO!!
Rahul, I just made these with a different variation as I did not have casein and they come out great. I will definitely post it and share the credits to you for this amazing and simple recipe!
Can't wait to put this recipe into action 😋
@RahulKamat
3 жыл бұрын
Let’s goo!! Protein bar time!
i think i'm gonna give this a try at some point, don't have bar molds but have different silicone molds so they'd be little protein bites x) love you sharing your recipes man! might be good to put macros in the description, btw, already love that you put the recipe there haha
@RahulKamat
3 жыл бұрын
Thanks so much! And protein bites sound awesome!
Amazing homemade protein bar 😍😍😍😍
@RahulKamat
3 жыл бұрын
Thank you!! 🙌
I made these and the recipe is definitely a keeper. Only thing is I highly suggest using dark cocoa. I used regular cocoa the first time and it was so bitter it was nearly inedible even with a ton of sweetener.
@RahulKamat
3 жыл бұрын
Thanks for the tip! I’ve always made these with dark cocoa, I can see how reg cocoa would make these very bitter
This looks amazing
@RahulKamat
Жыл бұрын
🕺
Thats why I cant find sugar free syrup at the store you took them all 😭
@RahulKamat
3 жыл бұрын
Running out of sugar free syrup would be a nightmare, gotta keep them stocked up always
@maximelachapelle5231
3 жыл бұрын
I'm in Mexico... It would cost me around 100$ if I order only 2 bottles like this 😭😭😭😭
@Felz_itis
2 жыл бұрын
@@RahulKamat I have a challenge for you can you do a chocolate free, nut free bar? With these ingredients ? 🙂
@SamuelTucker12
11 ай бұрын
That’s ok, sugar free shit is horrible for you
@unknown_8588
7 ай бұрын
@SamuelTucker12 not more horrible that sugar-y stuff
you deserve more views, keep at it bro
@RahulKamat
3 жыл бұрын
Appreciate you! Thanks so much :)
So awesome. Thank you 😊
@RahulKamat
3 жыл бұрын
Thank you for watching!
these were awesome! need a peanut butter flavor and others now
@RahulKamat
3 жыл бұрын
Thank you! Going to work on more flavors, have a lot of vid ideas that I want to make
i’ve been making protein bars with similar substances and i noticed when i was using whey isolate vs regular whey that the texture and taste of whey is better than whey isolate so casein protein would make sense
@RahulKamat
3 жыл бұрын
Yeah the casein really makes the texture a lot better!
Love your video's!
@RahulKamat
2 жыл бұрын
Thank you!!
I made this with just Whey, no Psyllium Husk, and no almond milk and they still turned out great! Next I'm gonna pick myself up some Psyllium husk and try it out again.
@RahulKamat
2 жыл бұрын
Ooh let me know how it compares
@cobbcoding
2 жыл бұрын
@@RahulKamat After trying it out it was a bit more like fudge and I would say it worked better, though not a very big difference. I still don't have any casein though so that's the next thing I've gotta try. Thanks for the recipe, Rahul!
I made this with 10 grams of oat flour instead of the psyllium husk. Very good
@RahulKamat
2 жыл бұрын
Niceee!
Great recipe my friend.❤
@RahulKamat
Жыл бұрын
Thank you!
Thank you , going to make these....
@RahulKamat
3 жыл бұрын
Keep me posted on how you like it!
Receipe works great! So fudgy and rich
I got me some of that psyllium husk yo make these proper! Made them without it ages ago and they were banging! Can’t wait to do your exact recipe bud!! I’ll be making one big bar though haha
@RahulKamat
2 жыл бұрын
Hope you enjoy! One big bar sounds pretty awesome!
@randygod1
2 жыл бұрын
@@RahulKamat definitely! And seeing they so low calories I can top them with Reese’s chips ❤️❤️❤️
That looks so good. I'm swapping with the Lankanto maple syrup, though, because I can't have aspartame. Yummy.
Damn, you saving lives out here.
@RahulKamat
2 жыл бұрын
🕺✊
8:20 Yoo those look amazing! I actually grabbed some psyllium husk the other week at the store. I think I know what has to be done now 🤫
@RahulKamat
3 жыл бұрын
Thanks man! Hope you enjoy :)
Made the bar and tastes awesome. Used Whey Protein with 60g of lite milk but didn't get the same consistency then added more psyllium husk. Will make more today but without milk as I'm using Whey Protein only.
@RahulKamat
2 жыл бұрын
Glad you enjoyed it!
@Bhavik_Khatri
2 жыл бұрын
Looking fwd for more awesome receipes
Looks good 👍 gota try this recipe just picked up some physllium husk powder at spourts...
@RahulKamat
3 жыл бұрын
Thanks and enjoy!!
Great video. Well done
@RahulKamat
3 жыл бұрын
Thank you!
That's my favorite syrup! I have 20 bottles myself!😂
@RahulKamat
3 жыл бұрын
Right! It’s really the best! I’m always stocked up haha
I love that syrup
@RahulKamat
2 жыл бұрын
It’s liquid gold!
After playing with this for a while I think I like the following recipe best. I would be curious to know what you think. The goal is to have a high volume of food, low calories, easy to make and cheap. The recipe makes 16 soap bar sized servings. I suppose it is a cross between a protein bar and a frozen yogurt bar. Mix dry ingredients: 1 tsp xanthan gum (to reduce ice crystals) 6 tbsp whole psyllium husks (ground into powder…whatever that is in g, for more fiber) 120g protein powder 20g dark cocoa powder (taste) 10g cinnamon (taste) Salt (taste) Mix wet ingredients: 780g canned pumpkin (kind of a filler ingredient) 720g 0% greek yogurt (for protein) 350g steeves sugar free maple syrup (for sweetness) Combine the two and freeze 82 calories each, 11g protein, 4.5g fiber.
@RahulKamat
Жыл бұрын
Love the greek yogurt and pumpkin addition! Sounds really good man
@Sure_Sir
Жыл бұрын
I need to try this out
Hey mate, just found your channel, great content and love the deadpan humour. I was wondering, I'm sure you experimented with more protein powder to increase the protein content? What was downside of using more protein powder?
@RahulKamat
3 жыл бұрын
I have experimented with more protein powder and it works and tastes great! The amount I used felt like a good protein/calorie content for protein bars, but feel free to use more!
Wanna see the peanut butter bar!! It looks so good!!!!
@RahulKamat
2 жыл бұрын
🙏
Yes pb bars! Add instant coffee to chocolate bars, make them more chocolaty!
@RahulKamat
Жыл бұрын
Right!
Chef tip! Toss that mix in a piping bag and it’ll be way easier to distribute
@RahulKamat
3 жыл бұрын
Smart! That would make the process a lot cleaner and easier. Thank you!
When he pulled out all the sf syrup… I felt that
@RahulKamat
3 жыл бұрын
Always stocked up 🙅♂️
those look good!!!!
@RahulKamat
2 жыл бұрын
🕺🕺
Just to add another data point, I made these with the Myprotein Salted Caramel (omitted the cocoa & chips) and THEY ARE EVEN BETTER than the fudge version!
@RahulKamat
2 жыл бұрын
Ooooh creative! I’ve made that too with salted carm protein and toffee bits, it’s soo good!
Might as well go all the way and use these Skor bits I have laying around 😉
@RahulKamat
3 жыл бұрын
Great idea! Got a vid for low calorie honeycomb coming soon, it’s gonna be a killer topping 👀🤫
omg these taste bombbbb, just so you guys know skinny syrups work for these
@RahulKamat
3 жыл бұрын
Let’s go!! ✊
legend.
@RahulKamat
2 ай бұрын
Appreciate you
My gut doesn't like Vitafiber... But I'm already used to put psyllium into my oats, so I know I can handle it😉 Have someone ever tried to cook a big batch (let's say for 8 bars), spray (with cooking spray) an aluminium mold, pour the prep in, freeze a couple of hours, then cut it into slices (and wrap every bar in parchment paper) ? Would be easier for the dishes, and, at least, we could take one bar with us is its parchment paper ...🤔 You propose very interesting recipes and I like your humour = new sub 😀
@RahulKamat
3 жыл бұрын
I’ve made big batches like that plenty of times! I line a large aluminum mold with parchment paper and pour the mixture in. Then I use a knife to cut slices before freezing because it’s a lot easier to cut into the mix before it’s frozen
@karinekmk9293
3 жыл бұрын
@@RahulKamat perfect, thank you ! I finally found a silicone mold atnhome, it's design for 12 little muffins ; I prayed cooking spray in every mold. I doubled the quantitties of your 2bars recipes, and now I have 12 little round protein 'bars'😀
Rahul Bhai your videos are amazing and so so so interesting and am proud that you are Indian ! , Nice to meet you by the way my name is Abhishek : )
@RahulKamat
2 жыл бұрын
Thanks my man! Appreciate your support
These look great! I was going to try making them with Unflavored Pea protein, do you think I would need to add any additional ingredients for flavor?
@RahulKamat
2 жыл бұрын
I’d use cocoa powder or pb2 to add more flavor
These look amazing!!! How many bars does this recipe make?
Do a video of those peanut butter protein bars. Those looked real good.
@RahulKamat
2 жыл бұрын
I’m planning a low cal protein reeses cups vid rn!
I made them yesterday and they came out pretty good. I kept one in the freezer which I'll try to bake in the oven today. I wanted to ask you if you still make these since it's been a year and if you have made any changes to the recipe
@RahulKamat
Жыл бұрын
I haven’t made these in a longgg time but I have air fried these before and it comes out great
When is the reeces recipe coming out? Keep up the awesome work bro!
@RahulKamat
2 жыл бұрын
Thanks! I have a ton of vids planned, gotta make some time to fit that one in
Hi rahul! I def want to see the Reese’s menu! Do you think this would work using oat fiber in place of psyllium husk? These look incredible for the volume!
@RahulKamat
3 жыл бұрын
I’ve never worked with oat fiber so I’m honestly not sure. They’re definitely the highest volume protein bars I’ve ever seen though!
Hi, nice video ( and funny too ). These chocolate fudge protein bars need to eaten immediately after removing from the freezer ? Else, they will MELT ? I ask because I like to take them on the road ....
Is it safe to intake psyllium husk without liquid, heard it blocks intestines without liquid, pls clarify my dout?
I LOVE that brand of sugar free syrup. Doesn’t have any weird after taste
@RahulKamat
3 жыл бұрын
Right! I’m always stocked up with multiple bottles of it!
Just made them cant wait to try them tomorrow. A bit nervous because we have a different sugar free syrup in Sweden.
@RahulKamat
2 жыл бұрын
Let me know how you like it!
@gollipirzadeh8996
2 жыл бұрын
@@RahulKamat omg they are wonderful. I will never buy a chocolate bar again. I will reduce the amount of syrup because the brand “Nicks” I use makes them almost too sweet. Thank you for great recipes 🙏🏽
I need to get me some of that psyllium husk powder asap
@RahulKamat
3 жыл бұрын
It’s some great stuff!
@donnamcgee9224
3 жыл бұрын
Psyllium changed my life for regularity now learning to cook and eat keto with lots of fiber. Love these videos..fun upbeat great easy to follow. Thank you Rahul Kamat. 💟😉👍
@RahulKamat
3 жыл бұрын
Thanks for watching!! :)
Dam! You got better macros from 2 bars VS their 1 😅 gonna make this next couples hours
@RahulKamat
Жыл бұрын
Keep me posted how you like it!
Mine melt really easily in my hand after taking them out and still prett sticky. I didn’t use casein or the almond milk like you recommended…any thoughts?
I'm so glad i have discount store that sells super cheap protein bars of all brands. They get like the defects of other stores like say dented cans or boxes that arent worth putting on shelves and sell them to this discount store near me for super cheap. So i legit get pure protein bars and quest bars for 50 cents each and like a box of 10 protein one bars for $1.99.
@RahulKamat
3 жыл бұрын
Woah that’s a big discount, a single quest bar usually costs 2.99 tor me
@Brian_Gonzales
3 жыл бұрын
@@RahulKamat yeah same here, love the recipe ideas man subbed for sure
@RahulKamat
3 жыл бұрын
Thanks so much :)
Goated
@RahulKamat
3 жыл бұрын
🙌🙌🙌
Thank you
Do you have to store these in the freezer or could they just stay in the fridge in a container? Also, do they travel well say if you wanted to bring one with you for a snack later in the day?
@RahulKamat
2 жыл бұрын
Fridge should work fine! They travel well, and if you throw them in the airfryer they get dryer and more portable!
I want to share my protien cookie dough recipie I use 1 packet of kodiak kids birthday cake oats, 3 tablespoon Greek yogurt, 1/2 tsp butter, 1tbs cocoa powder and some truvia stevia for Sweetness. Mix everything and set in fridge it tastes like a thick cookie dough
How long do they stay solid once take out of freezer? I don't have access to freezer at work
@RahulKamat
3 жыл бұрын
They stay solid for hours. They don’t melt but they might be messy to eat because it’s so fudgey. If you want to make these dryer, leave out the almond milk
This tastes so good and easy to make, definitely 10/10. Though is there any way to bake it or a baked version protein bar as this bar will melt so its hard to bring it on the go.
@RahulKamat
Жыл бұрын
Yupp you can bake it! I’ve air fried the protein bar and it’s really good
@TheBruce9000
Жыл бұрын
@@RahulKamat thank you so much for the prompt response on a 1 year old video! Definitely will try airfrying/baking it and see how it turns out. Any recommendation of timing/temperature and do you bake them before or after freezing them?
@RahulKamat
Жыл бұрын
I got you bro! I’ve air fried single bars straight out the freezer for 6-8 mins at 350F
Do you have to keep these cold before eating? I'm looking for a homemade protein bar that I can toss in my backpack before I go to school and eat before or after I go to the gym a few hours later
@RahulKamat
Жыл бұрын
Try baking these bars and they’ll be really portable! Or use a lot less liquid to keep the mixture dryer
if we would to pack this in a plastic during a cycle or etc ... would it melt ?
@RahulKamat
Жыл бұрын
It wouldn’t melt just add less liquid when making it
Can you use water instead of almond milk?
Without this specific sugar-free Maple syrup, mine does not work, it gets hard as ice. I have syrup from many brands and all get frozen. Any suggestion for Europe market?
@RahulKamat
3 жыл бұрын
I’ve noticed this syrup doesn’t freeze solid, maybe use a bit of xanthan gum because it reduces ice crystallization. Also leave out the almond milk bc that freezer solid
Is there anything I can add to make it hold out it shape in room temperature?
@RahulKamat
2 жыл бұрын
Leave out the almond milk and you’ll be good
I'm going to try these today. But have you done the peanut butter one? If so I can't find it. I too am a PB freak.
❤
@RahulKamat
Жыл бұрын
😎
These are great. Quick question, is the syrup just for sweetness or is it needed for another reason?
@micah1754
6 ай бұрын
Moisture too
Can you do a lemon cake version?! I tried and don’t know how to do a variation. I think I need to add more protein powder or psyllium without the cocoa powder? Also, can we do a version without the syrup? Is there a way to just use granulated sweeter instead?? Help!
@RahulKamat
2 жыл бұрын
Lemon cake protein bars do sound delicious! I think you could do this without the syrup and get a consistency closer to cookie dough
You said to use more husk and whey if you don't casein and don't use milk at all right?
@RahulKamat
2 жыл бұрын
Yup! Or you can use powdered pb or even vegan protein powder bc that’s more absorbent
you think i could swap the syrup for something else like almond milk or something cus they dont sell sugar free syrup where i live and i dont want to pay 7.5$ per bottle and 14$ for shipping from myprotein
@RahulKamat
2 жыл бұрын
Ah that’s tough. Almond milk is mostly water so the texture won’t be as good, it’ll be like a popsicle
I don’t find the answer in the previous comments/questions : Can we use whey isolate? Thanks
@RahulKamat
2 жыл бұрын
Yes you can!
Would love to see other flavors.
@RahulKamat
Жыл бұрын
Check out my protein butterfingers vid!
Hi Rahul thanks so much for making this video. Question: is it possible to replace psyllium husk with oat fiber? Or is there any other replacement that you would suggest? My stomach gets bloated when I eat psyllium husk so I try to to avoid having it. Thanks again!!
@RahulKamat
Жыл бұрын
I’ve never tried subbing it for oat fiber but I think you can leave it out! Just reduce the liquids significantly. Or some oat flour could be a good sub too
@SonieLee
Жыл бұрын
@@RahulKamat thanks for the suggestion! I’ll try that
@RahulKamat
Жыл бұрын
Hope you enjoy the protein bars!
I’m going to buy psyllium! I have quest protein powder that’s a mix of whey and casein, but don’t know the breakdown...thanks for the tips on almond milk...I’ll test it out.
@RahulKamat
3 жыл бұрын
Psyllium is great! Just wait to add almond milk if it’s dry and your protein powder absorbs a lot of liquid!
I went loosely by this recipe with what I had and the results tasted great! That said, the bars really froze solid in the middle. How would you recommend troubleshooting this?
@RahulKamat
2 жыл бұрын
Use a bit less almond milk, make sure the ingredients are mixed throughly, and let em sit out for a few mins before eating
@orgoldreich8902
2 жыл бұрын
Thanks, I'll try that!
I just made one for test, but it didn't really taste that good - I could probably fix that somehow, but how do you fix the issue where it starts rapidly melting as you take it out of the freezer? Maybe they should be baked?
@RahulKamat
Жыл бұрын
Yup you can bake them! I’ve air fried and the texture is really good
Do you have to keep them in fridge/freezer?
I made these and they were really good. I’m looking to make something like Greg’s protein bars, but would like to add some volume with something like psyllium husk po. Any tips? Exact amounts of ingredients to use for recipe. Also any flavor/topping ideas for them would he appreciated. Side note: my French toast always comes out like soggy not great tasting bread. The only time it’s worked well was Remington jame’s French toast sticks, that was super good. Any tips on cooking it in the pan?
@RahulKamat
2 жыл бұрын
I think psyllium could be a good addition. My fav protein bar toppings are choc chips, toffee bits, or shredded coconut. Cooking french toast low and slow works well for me
@Andrew-lo5rk
2 жыл бұрын
@@RahulKamat okay, so I made a bar with 24 gram vita fiber (microwaved), 20 gram vanilla whey, 4 grams psyllium husk powder, 8 grams Pb fit, and 30 gram almond milk. It was really good, but started melting almost immediately (guessing I added too much liquid.) So do you think the casein protein gives a lot more volume? Cause this one couldn’t even fill one mold, while yours completely filled two to the brim. Would all casein work?
@RahulKamat
2 жыл бұрын
Casein definitely does bc it’s so thick that it makes the consistency of the bars wayyy more dense and far less liquidy