Who's here in 2024? I'm so obsessed with all the workouts! My body loves it 😍 ❤🎉 thank you Caroline!

@lornameno7778

24 күн бұрын

Does it help?

@Lizzyd789

14 күн бұрын

Yes, Me😝

@SaniyaBano553

11 күн бұрын

how much time did it take you

I feel like, Caroline's workouts are the best thing that happened since the pandemic began and ik I'm not alone in feeling this way! Lots of love, and I can't wait to smash today's workouts! ✌

@matthewalmond4688

3 жыл бұрын

Hi Fari...this is just so true! Caroline has helped so very many people during the pandemic! I’m sure you’ll smash the workouts today! Have fun! Matthew

@fariza01

3 жыл бұрын

@@matthewalmond4688 thanks for the inspiration Matt! I hope you had a great workout and a great weekend! ~Fariza

@CarolineGirvan

3 жыл бұрын

Hello Fari, thank you for this message. Training with all of you amazing people has been honestly very rewarding! We join together to do something that sometimes our body or mind doesn’t want to do but we know it is so beneficial in so many ways! We struggle, push, pause, overcome and smile at the end together! I will always try my best to make it as fun, effective and challenging as possible! Have a great session Fari! Cx

@p.p.o1574

3 жыл бұрын

@@CarolineGirvan 😍😍

@shreemagupta91

3 жыл бұрын

That is so.. true.. Fari and have a great and chilled cardio workout!

I am loving these 20- 30 min videos. They are perfect for us since we only have a little bit of time to work out.

I love no repeat... the feeling of not knowing what is next is really exciting! This week has been so much fun and this is the perfect way to finish! Have a great session and good luck everyone!

@matthewalmond4688

3 жыл бұрын

Hi Ria...yes 50 minutes of no repeat today! We are being spoiled...but a lot of work for Caroline! Have fun with the workouts and have a lovely day! Matthew

@soleil0812Elli

3 жыл бұрын

@@matthewalmond4688 Hi Ria and Matthew, I can do these workouts during my vacation !!!! What a chance 🙏👋

@matthewalmond4688

3 жыл бұрын

@@soleil0812Elli Hi Elli...that’s great...I’m sure you’ll love both of them! Matthew

@carolinebernardo1267

3 жыл бұрын

Thank you i badly need that this coming week

@beth8678

Жыл бұрын

I like repeats because I can zone out. And that’s were the magic happens with increasing muscle mass. We love it all ! 🎉

Thank you for not talking, or wasting start time, thank you for the loud beeps to notify change🫶🏽

This was the opposite of chill

@XxMaria1

2 ай бұрын

DEFINITELY!!!! this was literally torture

@thomassryann8252

2 ай бұрын

Haha thanks for heads up

@aplusatusia

Ай бұрын

Hahah yes

@alva333

Ай бұрын

It’s cardio what did you expect?

@aminaali8934

Ай бұрын

@@alva333leslie walk is tha best and easiest cardio …. Go and check

Just finished THRILLED HIIT What a REWARDING moment to end my Sunday afternoon with this CHILLED CARDIO by Queen Caroline 👸🏼 Gotta do meditation afterwards💚 Thank you so much Caroline the world didn't deserve a passionate diligent superwoman 🦸🏼‍♀️like you ❤❤❤

@matthewalmond4688

3 жыл бұрын

Hi VI...lovely comment...well done on the workouts...two brilliant ones again! I loved them! And lovely, very true words about Caroline! Have a lovely day! Matthew

@Maryam-sr7pb

3 жыл бұрын

Hi VI .. I am so glad you give importance to meditation.. I try to do it everyday but my mind keeps wandering 🙁

@isabelleweiler5603

3 жыл бұрын

@@Maryam-sr7pb Hi Maryam! Have you ever considered joining a group, with a "teacher", or whatever they are called? I've always thought that meditation must be like yoga, that it can't be properly done without lessons🤔. Am I wrong? Have a nice day!

@Maryam-sr7pb

3 жыл бұрын

@@isabelleweiler5603 Yes .. no not like a group .. but I definitely do guided meditations from KZread.. they help your mind go in one direction only😌😌

@sharonvuokko4565

3 жыл бұрын

Sweet comment VI. Yes Caroline is a sweetheart ❤️. I will do this as well this morning...need my morning coffee first 😉

This week’s training has been full of variety, fun, short & intense sessions! What a treat!! After some THRILL (HIIT) I’m definitely looking forward to CHILL. Good luck everyone!

@matthewalmond4688

3 жыл бұрын

Hi Devansh...this is going to be a great combination of workouts! Thrill and Chill...let’s go! Matthew

@jaemaxx

3 жыл бұрын

That play on words tho 😂❤ hope you have a great workout,Devansh 💪🏻

@riaj2960

3 жыл бұрын

Hi Devansh, this week has been so much fun with the shorter sessions and the variety! I hope everything is going well so far this semester for you! Good luck with the HIIT and this cardio workout!

@juichandgadkar2384

3 жыл бұрын

Hi devansh😄 you expressed everyone's feelings in such short and sweet words! This week has definitely been full of surprises just like a chocolate box (which is full of surprises!) Hope you have a great session👊💖

@Maryam-sr7pb

3 жыл бұрын

😌😌😌 this workout is chill but fun .. feels like dancing in really slow motion

I literally stay up just to see the workout I’m going to be doing tomorrow hahah I love you Caroline thanks for the awesome vids !!!

@missfitriss

3 жыл бұрын

Same! Lol 12 midnight EST - I'll review the workout and get my mind ready for tmr

@MsTrinichic

3 жыл бұрын

me too lol lol

@incredibleme8473

3 жыл бұрын

I see her workouts in the morning and decide which one to do as I exercise in the evening 😊 Yaay!!! I did it💪🏃most amazing 20 minutes, followed by 15 minutes standing weighted core and arms workout. Thanks Caroline for these amazing workouts 🥰

Wow!! This low intensity versions actually had me in tears of joy. The happieness is real!

This workout is perfect when you are in vacation without weights😊

@sameergulati1488

3 жыл бұрын

Yes!..purrffect

@lyndseydobbs6576

Жыл бұрын

Yes !! Doing this right now in Portugal lol

Caroline you're spoiling us, two awesome no equipment workouts in one day. You're truly the best. ♥♥

First timer. Great workout, but too difficult for me, so I modified a lot. It's all good, got that heart rate up there! Thank you Caroline!

Can’t wait! I’ve adored this week more than I can explain. Looking forward to another great session. Thanks Caroline!

Our queen Caroline is a legit and overpowerd woman , like literally 2 videos a day from the starting of this week , I've never seen a trainer like her , and I respect her sooo much for this .

@matthewalmond4688

3 жыл бұрын

Hi Aradhana...so very true...there is just no one to compare with Caroline! She is just so brilliant in all respects! Have a lovely day! Matthew

My body today was looking for something chill but I didn't want to give up working out! Caroline I am so grateful to you! What a variety there is on this channel! And I always feel so satisfied, proud, and accomplished afterwards! Love love love Caroline. I've become such a huge fan.

Looks like Caroline is tap dancing while she's skipping with a happy smile 😸 thanks as always, you're the best💞

A chilled cardio does not warm up with a curtsy lunge lol

I have been LOVING these shorter workouts. I have a super busy job right now with summer here, and it's been nice to still fit these into my day. Currently finished with this one sweating in the humidity in my yard 😁

The perfect workout for those who are on their vacations sharing a small flat with a bunch of people.... Like me!!! Now, the challenge is to find the moment

I did this one yesterday, doubled it up with the short one previous, but the day was rushing in on me toward the end and so I’d hoped to comment before the day was out. So much going on here with wildfires etc that I somehow missed commenting on this workout but I will ALWAYS come back to leave you some love as YOU are a staple, healing, calm in my every storm. Your workouts help me both physically and mentally handle whatever comes my way. So, THANK YOU, Caroline for enabling me to slide through every day whether its all a happy glow day or a difficult one. You’re amazing and amazingly generous and inspiring. Thanking you and your family who share you with us. You make a difference, know this! Sending hugs from 🇨🇦

Hi Caroline, I can’t express my gratitude enough to you. Thank you for sharing all these amazing contents to the world for free. I go to your videos everyday and they really made a difference in my life in a very positive way. Thank you! Lots of love!❤

i just laughed when i saw these notifications. i literally spent monday to friday preparing my mental for our weekly sunday hiit! 😆 always felt so done yet refreshed after. i can tell with this added cardio we'll be SO finished AND rewarded afterwards! 🥳 let's go! 💪🏼

@matthewalmond4688

3 жыл бұрын

Hi Rei...you will so much enjoy these workouts! Have fun! Matthew

@reinour3932

3 жыл бұрын

@@matthewalmond4688 you're right! i did! thanks matthew. x

Good morning everyone on this beautiful sunny Sundays 🌞😍. Thank you so much Caroline for another amazing week of workouts. I have loved every minute and the 20 minute add in this morning was heaven after the intensity all week. Have a great day

@matthewalmond4688

3 жыл бұрын

Hi Sandra...I have just loved this weeks workouts too! Like you I enjoyed both of the workouts earlier today! It is very hot here in the south of England today! I’m glad I did the workouts early while it was still cool! Matthew

I’m on vacation and this week’s workout’s timing was perfect 🤩 I wish you continue doing 15-20 min workouts Caroline !! 💪🏻👍🏻

This routine is so great after a serious upper/lower/full body session! I think it really helps to work out any soreness in the muscles because it is body weight and at a “chilled out” pace 😆 thanks Caroline! Keep cool everyone!

Cotton candy/ bubble gum week. Full of lively fun short and crisp workouts ❤️❤️. Thank you Caroline for the sheer variety

She literally not sweat...I'm gonna be completely soaked . how's this possible damn!

@heatherpoletti6692

3 жыл бұрын

If it's any comfort to you Sameer I'm covered in sweat every single workout.

@sameergulati1488

3 жыл бұрын

@@heatherpoletti6692 😆👍

Can’t wait!! Thank you xo

I love you, Caroline!! 😘😘😘 Last summer, I broke my ankle and was determined not to let myself get lazy during my recovery. I stumbled upon your videos and promised myself I would begin them as soon as I was healed. Now, you are a part of my daily routine and I am forever grateful to you!! Thank you so much!

Good Day Girvantors 💙... No talk just do it day. Have great workout everyone..

Thank you for your hard work Caroline, im so excited for try this workout tomorrow

Doing this one on an active rest day. Love twenty minutes with CG, then walking the dog then yoga. Perfection!

No word can describe how wonderful she is. Her channel encourages me and my siblings to exercise during the lockdown. You are such an inspiration. Thank you so much, Caroline. Love from Indonesia

What I needed..short🌸sweet🌸fun🌸and a smile🌸thank you🌸

This was just what I needed this morning! Thanks, Caroline. Loving these shorter workouts.

I love that you smile in all your videos! They bring me joy and hope! Truly!!!

@matthewalmond4688

3 жыл бұрын

Hi Alicia...lovely comment! Doesn’t Caroline have a beautiful heart warming smile! Hope you have a lovely day! Matthew

Caroline is a Genius! Every movement is connected...I'm literally addicted!!💓🔥 Let's go Girvanators, have a great sunday!!!

That was such a great workout! Just enough for a not-feeling-so-great body, not too hard, not too easy, and a perfect length too. Thank you!

I love all the outfits this week - such beautiful soft colors! Caroline has inspired me once again to buy more workout clothes. 😂

Awesome!! Can't wait to do this! Thank you so much Caroline, you're the best!! 💪

✔️✔️✔️!!! 👍💯 Sweating! Low Impact Yet High Intensity still! Caroline spoils us with her short but efficient Library of Workouts. 😉❤️

@ceemitchie890

Жыл бұрын

And it is 2023 January 19th! Still a good burn!

This week was excellent!!! I can’t thank you enough, you are the best!

You are the most prominent and selected coach! 💯💯💯💯Special thanks from Iran!🙏🙏💖💖💖💐💐💐💐

Thanks for listening! Love this type of workout because it’s no jumping. I added weights where possible because I like the extra push on my muscles. I usually run a few miles before I do your videos so I need the weight lifting. Thanks again!

This one was fun, really enjoyed it. I will do everything and anything Caroline throws at us. Good week everyone, we have schedule for tomorrow already!

This was excellent! Thank you so much, Caroline! Keep shinning your light. God bless you.

Fab workout ❤ ... Just the strenuous level I needed after a nightshift 🙌🙌

Thankyou for such a short intense yet great for 24 wk prego mama xx i missed your workouts so Much Caroline ❤️

Seeing all the comments from people who are doing this workout after her HIIT workout. I just think you are truly inspirering

Thank you so so much for your extreme dedication Caroline!!! This week has been amazing!!

@matthewalmond4688

3 жыл бұрын

Hi Sana...yes what a great week! I have enjoyed it all! Hope you have a lovely day! Matthew

Caroline, you are so thoughtful. Two new HIIT workout options!!!!❤️. I’m going to do two low impact HIIT workouts this morning!

I quit paying for beachbody after I found Caroline- and I've seen more results in one month than i did in 6. Love the efficiency and attitude to all her workouts. No weird vlog in the front, just straight to the workout! I do two dumbbell or kettlebell videos every week, and 2 cardio or hiit vids. (I'm still a beginner thats all I can do man!) But love the vids- keep doing what you're doing

Great workout! Thanks! I will definitely do often!♥️

Whenever I resort to a chill workout , I’m always impressed with how challenging it can be. And if you want it to be more challenging, the option to incorporate weights is always an option. Ty ty ty !!!!

Nice! I think this is the first low impact 20min cardio... the other low impacts are 30mins, it's great as an add on or for a rest day!!

@ritachiayy

3 жыл бұрын

Lyrics during single-leg downward dog to hover: Uh-oh, the sky is on fire. Uh-oh, I'll never get tired. Me thinking: Uh-oh, my thigh is on fire. Uh-oh, I'm really so tired.

Absolutely loved this! Will definitely keep coming back to this one when I need a quick low impact cardio.

What a great week once again full of variety, and challenging workouts including our Sunday HIIT , followed by cardio 🔥 🥵! You continue to spoil us Caroline and make us feel AMAZING 🤍

These exercises are sooooo goooood! When I don't have time to go to the gym, I do your workouts and I lo-ve it! There are no repetitions, they are very tiring and I get sore all over! Thank’s Caroline!

Add-on after FUEL day 24, second round. Huge smile on my face! Thanks, Caroline!

Luego de casi 3 semanas de ausencia por sciatica y depresion por no poder hacer deporte de impacto, me ha encantado retomar estos estupendos entrenamientos, siento que vuelvo a vivir. Gracias Caroline!.

The constant cardio sure keeps the heart rate up! Love your low impact high intensity workouts! Thank you,

Who else is planning to do this after our hot and sweaty HIIT session! I fully intend to do both! We can treat this as a rather intense cool down...and a brilliant finish to a fantastic week! Have fun everyone! Matthew

@jasmeendhillon4654

3 жыл бұрын

If I survive the other session, I’ll think about this on our rest day. 😂😂. Good luck! Hopefully I can get enough sleep to be energized for the sweaty one. And I hope that my knees are friendly enough to get me through 😅

@orsolyatimeabejanhegyes5356

3 жыл бұрын

Happy trilled &chilled day for you Matthew💙💗

@tanjagoltnik2929

3 жыл бұрын

What a brilliant way to finish no repeat week! I did this workout after HIIT( which was jumping extravaganza 😅) and it was nice, sweaty cool down. Enjoy the sunshine and see you tomorrow.

@Maryam-sr7pb

3 жыл бұрын

Hi Matthew.. Did this 🧚‍♀️ .. And didn't even procrastinate . So proud 💪

@matthewalmond4688

3 жыл бұрын

Hi everyone...all done...HIIT plus cardio and I enjoyed it all! This cardio session was the perfect add on to the HIIT! Just loved it! Thank you so much, Caroline! Have a lovely relaxing Sunday! Matthew

I can't tell how much I loved this workout! 💜 I was running short on time today and didn't want to do anything too intense. This is definitely intense, but so much fun! Thanks a lot, queen!

Gosh I love your workouts so much! I just keep getting stronger and stronger each time! I love this one in particular to relieve end of day stress, thank you Caroline!

I love these mini workouts! So perfect for vacation days, thank you Caroline and please make more of these.

Un nuevo reto y lista para continuar Caroline, gracias por el trabajo!!! 🏃‍♀️💕

Dear Caroline, Your smile makes everything so much easier. Thank u.♡

Maravillosa clase para hoy,bien arriba!!! GRACIAS CAROLINE!!

I always thought i'd only achieve cardio through running and jumping but Caroline has opened a whole new cardio adventure for me...thank you!!! ❤️

Thanks for sharing your workouts. I have been doing them as much as I can for the last year! You’re in such great shape. I hope you’re very proud of yourself. Keep up the great work!

Amazing short cardio! Always good when you don’t have much time or for warming up before weight training! Perfect👏🏽👏🏽👍🏽👍🏽👍🏽

Easy sunday workout that suits perfectly my holiday mood :-)

I'm so deeply grateful for all of your bodyweight workouts! They're perfecr for vacation time + make me feel incredibly strong! Thank you, thank you, thank you!

This one always leaves me in such a great mood! It’s a quick mood-booster which also makes your heart happy! Perfect ad an add-on, or on a rest day when you want to move or just improve your mood

Awesome add on:). 🌸💓

Add-on after FUEL SERIES Day 29! One day to finish this fantastic series, and this cardio workout is still amazing! Thanks, Caroline!

Great work out thank you so much Caroline.... No jumps this is amazing 😍

Was just perfect for this morning 💗💗💓

Wow..I'm amazed this is amazing... you're amazing Hatts off to u . 👍👍👍

@briana-kb5ph

3 жыл бұрын

Just thinking the same thing!

Yes another cardio yeheyyyy. Thank you very much caroline for your hardwork and dedication. The Burpee Queen Guys let's give her a 1million applause to our Queen. To salute her with standing ovation 👏👏👏👏👏👏👑👑👑👑👑👑👑💪💪💪💪💪👍👍👍👍👍👍👍 The only one who can do this kind of workout. Can't thank you enough🙏🙏🙏🙏🙏🙏

@matthewalmond4688

3 жыл бұрын

Hi Melba...yes a standing ovation is thoroughly deserved! Caroline is just the most brilliant trainer imaginable! Just superb! Have a great workout and a lovely day! Matthew

Love the fact I could easily do this in my room. No excuses for a quick cardio!

Short on time and wanted to get the heart rate up . I always come straight to Caroline’s huge library of workouts and find just what I need. This was perfect. Wanted to give the weights a test as well so will definitely do this again and again. There’s no rest period but it honestly doesn’t need it. It’s like opening a new gift every day. 🎁♥️👍😁😁

Morning everyone. Just completed this LISS, as I didn't have time after the HIIT on Sunday, so I earmarked it for my active rest day. Brilliant👌💯👍✔️ it's a super low impact cardio for those of us who are a little late to the party when it comes to enjoying cardio 🙄🤔😏. Thank you Caroline for helping me enjoy cardio a little it more each time I do one of your workouts 🙂.

This was just what I was looking for! Thank u!

As an add-on for FUEL SERIES Day 10! Lovely cardio workout! After a super intense session, this one feels ultra refreshing! Thanks, Caroline!

Thank you Caroline! This was the perfect finisher for me today ❤️

Phenomenal! 77 here.Had a little trouble on certain exercises bc I did lower body with weights before. Blesses to have found you. A true inspiration!! Thank you

@simret5754

6 ай бұрын

YOU are an inspiration!! Hope to still be doing these at your age. Stay strong 💪😊

Just finished Thrilled HIIT and this was a great add on to my Sunday! Thanks for a great workout!!! Found myself jumping since I had so much energy from the first one. Anyone else feel that too? 😅

I’m ready, let’s do it💪🏻

Love these! I love all your workouts! Please a few more of these for those of us who love your challenging workouts but have to dial it back sometimes and want to stay working out with you!

AMAZING! Loved it!

Add-on after EPIC III, day 12, second round. This session is perfect for wrapping up an intense session! Thanks, Caroline!

Chilled...but I'll sweat anyway 😂❤️

Am I the only one who does Caroline's cute little clap, thumbs up, wave thing at the end? It always makes me smile!

@valeriemallard6844

3 ай бұрын

Same! Idk why but I love it

@EmmaKoob

3 ай бұрын

@@valeriemallard6844 Ikr? Glad I'm not the only one!

excellent work on Sunday. Blessings. thanks Caroline.

Quick pace, fast & sweaty, low impact workout! Thanks Caroline, great for a time constraint morning! LOVE! LOVE! LOVE! all your programs

I can't believe I did it after the Epic workout! Thank you, Caroline, for this wonderful feeling!

The best work outs! Love this girl!

Hey Caroline! Although i dont comment often, im still here working out with you every day and LOVING it! All of these mini series have been fantastic. This workout is just perfect to use after ANY strength workout and i plan to use it often. For sure thus will be a go to for many people. Thanks again for all your hard work!

@matthewalmond4688

3 жыл бұрын

Hi Lisa...lovely comment...great words and all so very true! I have loved all of these mini series like you! Matthew