CHIA BREAD WITHOUT GLUTEN OR SUGAR, PERFECT FOR THE #KETO/#LOWCARB DIET
HEALTHY TO THE MAXI!
💪🏼#PonteKetoConMaría👱🏼‍♀️
#lowcarb 💪🏼
#KetoLovers 💖
You can make this delicious chia bread with just three main ingredients. 🍞
It's ideal for a ketogenic or low-carb diet, as well as for people with diabetes or gluten intolerance 👍🏼
You can keep it in the fridge and slice it whenever you want, paired with some cheese or whatever you like.
🟢INGREDIENTS USED🟢
📍 1 1/2 cups of ground chia (174g)
📍 6 eggs
📍 1/4 cup of olive oil (45g)
📍 1 tablespoon of baking powder
📍 1 tablespoon of erythritol
📍 A teaspoon of salt
📍 A tablespoon of turmeric
📍 Seeds for decoration
📍 Optional: Olives
🟢WHAT ELSE DO YOU NEED?🟢
🍳Bread mold and oven 😉
Please🙏🏼, give this video a 👍🏼, it doesn't cost you anything, and it will encourage me to make many more, besides, your likes 👍🏼 guide me to choose the content of this channel! 📢 If you make a comment, I promise to respond! 😉
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⬜⬜FREQUENTLY ASKED QUESTIONS⬜⬜
💠Why do I make these videos?💠
👉🏼 My intention is to share this #Keto #LowCarb lifestyle to improve our #health and #longevity.
💠What will be on this channel?💠
💡Suitable recipes
💡Product buying guides in Mexico and Spain
💡First-person experiences about this lifestyle
💠Who are your references?💠
Many, including those who are communicating scientifically and proven, such as @DRLAROSA, the crazy but very accurate @DoctorBayter, the endearing Sento Segarra from @sento_segarra, or the sadly deceased Frank Suarez from @MetabolismoTV
💠What other content do you recommend?💠
🔲 Search the hashtag #PonteKetoConMaría on social media, I'll mark other #KetoLovers' content with it, your health will improve in just a few months, guaranteed, we are becoming more and more! ✌🏼
💠How can I help?💠
👨‍👩‍👧‍👦Do you know that sharing health is love? 🥰
👍🏼Share these tips with your family and friends
👍🏼Share health through recipes and advice
👍🏼It's not just about losing weight, but eradicating visceral fat,
👍🏼A lot of "age-related" diseases only exist from a few hundred years ago
👍🏼The "modern" food culture is more interesting to the industry than to your health.
👍🏼It's vital that you start taking care of yourself as soon as possible. ⚠
💠What do you think of the food industry?💠
😠The food industry has been #deceiving us for a long time, making us pay for 🍞 carbohydrates and 🧁 sugars as if they were expensive 🥚 protein and healthy fats 🥑, all to increase their profits. The result is the worst pandemic of heart attacks 💔, obesity 🍔, and diabetes 💉 in the history of the planet.
😎DON'T LET THEM FOOL YOU ANYMORE! 💇🏼‍♀️
Learn how your body has always wanted to be fed, until advertising bombardments convinced you to stuff yourself with cereals, pasta, sugars, and synthetic fats that are cheaper for the industry. It all comes from the post-World War II era, someday I'll tell you the story behind the "food pyramid," which was a joke from global industries, who were interested in selling cereals and sugars due to the scarcity of other natural products like eggs, fish, and unprocessed meats.
⚖Notas legales:
Todas las personas mencionadas lo son con fines ilustrativos, las referencias a sus publicaciones no constituyen reproducción y, en su caso, se ha solicitado su autorización. Las marcas mencionadas pertenecen a sus respectivos propietarios y se usan con fines informativos
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🎹Music by mubert.com mubert.com/render