I want to say a big thank you. I have suffered from shoulder problems the last few years and spent so much money on physiotherapy, chiropractors and osteopaths. None of them could fix me. I religiously done all the exercises on this video daily for the last few weeks and have fully recovered. Thank you so much!

I have so many shoulder issues and this is soooo helpful thank you! Never delete it haha!

I swear to God... You are such an amazing trainer. These slow flow classes( front spilts deep stretch) I've been following are honestly the best and working. You really care and go through everything even if it takes longer and I can't thank you enough. I hope you get sooo blessed. Love love

I've had some pretty bad shoulder pain and this really helped a lot, thanks for the upload

@flowwithadee

7 жыл бұрын

So good to hear, thanks for the great feedback

This is also great for people that sit in front of a computer all day! Wow, these stretches were amazing. Thanks so much, I love your videos!

YAAAAAASSSSSS. On a separate note, could you do a practice that is for people with scoliosis and/or has upper back issues (knots, tightness, soreness, etc...)? I feel like I see so many routines for lower back, but upper is hard to find! Thanks!

@flowwithadee

7 жыл бұрын

Definitely

Thank You for this Awesome Video, my son forever watches your videos ; he said give Addie a try and I’m glad I did ; I have been suffering from shoulder pain for about 3 years and I did your video last night and my shoulder pain is GONE! Like No Lie , Thank You again Keep up the Good Good Work!

Started working as a tower climber a few months ago and it had been straining my shoulders pretty well. Started doing this every other day since you released it, tension and soreness gone. Please keep up the excellent work.

I hold almost unbelievable amounts of tension in my shoulders, upper back and neck. I am fairly flexible and always have been, but this is a heaven sent. I do asana practice in the mornings and evenings and even though I practice pften my stress still seems to accumulatw in areas I can't seem to always release. This class is amazing and some of your movements are so unique, I would've never thought of it thank you!!!

Thank you, thank you, thank you, Adee. I've been suffering from "non-injury shoulder pain" for months. If it wasn't for the COVID19, I would've been in surgery already. Yet after doing all your flows, followed by cool packs and infrared light therapy, it seems like surgery will be unnecessary. You are awesome.

By far you have the best and most innovative stretches. Thank you.

this is good! I've been working out regularly for a long time, and my body is tied out, this is definitely what I need

This video has helped my shoulders and chest feel so good! Somewhere I've definitely been neglecting. Thank you! 🙏🏻

I just found your channel yesterday and I'm glad I did! Especially this episode! I'm looking forward to doing this routine for my left shoulder! I try and stretch but looking at your videos let's me know there is lots more that I can do! Thank you for what you do and keep the videos coming! GOD bless!!

This is my favourite video for recovering from heavy barbel work, bench press and overhead. I work out before work at 4am and in the afternoon I do this video and definitely helping my recovery and flexibility. I'm very tight on my right side chest/shoulders but very tight on my left side legs

@flowwithadee

6 жыл бұрын

+Billy Bainbridge I agree! So happy you are complimenting your lifting routine with flexibility 🙌🏼

Hello Adee! I did this routine before and just did it again after doing your Gentle Hip Opening Flow class! I love the exercises, flows, and holds so much! Chest, shoulders, and arms feel so good! I saw a pop up in the end for your Body Control & Isolation Flow for Spinal Tension class! I will do that class soon! I truly appreciate your clear instructions so much! You are so amazing! Thank you so much for all your classes! Have a wonderful day! :-)

@flowwithadee

5 жыл бұрын

Ah thank you for all your love and amazing feedback!!

So glad I clicked this particular video, it was exactly what I needed!

Hey Adee, thank you for your lovely flows, this one is helping me a lot with my frozen shoulder... I am sending you my gratitude and love 🙏❤

Good morning Adee! I just did this class after my morning workout! My left shoulder has been getting sore a lot doing strength training. This is such a wonderful class to relax the chest, shoulders, arms, and back! The moves are very unique! Love them so much! Feels so good! Thank you so so much! You are so amazing! Have a wonderful day! :-)

@flowwithadee

5 жыл бұрын

AHH so happy you loved the flow!!! thank you for such great feedback, it means the world 🙏🏻 Keep it up!

I've always had shoulder issues. After three weeks of doing your workouts I'm starting to feel a difference, thanks. I'll be looking forward to your Foam Rolling video.

@flowwithadee

7 жыл бұрын

Awesome! Yes, foam roller video is still on my list :)

This one feels extremely good. Thanks for this video. I really like your sessions. Please make more!

never tire of your videos!

O...M...G!!! I am SO glad I stumbled on your channel!!! I'm very active and do weight training, MMA, and HIIT six days a week. However, I've never known how to properly stretch, so my flexibility is pretty much nonexistent. I look forward to using your videos to help me out!!! You just gained a new subscriber!!!

So great Adee, really helped my chest and shoulders from sitting all day in a crappy chair. I did this one and the releasing upper back tension video...perfect combo for me!

@flowwithadee

5 жыл бұрын

Such a good routine to combat sitting all day. I'm glad you enjoyed!!

Keep up the vids! I've been practicing every morning for 2 weeks. I feel sooooo much better. You can count on me hitting the like button every time.

@flowwithadee

7 жыл бұрын

Awh much love to you! Wonderful

HOLY CRAP! This was INCREDIBLE!!!! I'm so glad I found this. I have been having shoulder pain lately with all of the calisthenics I'm doing because gyms are closed. But I feel 1000% better. You have a new subscriber!

ADEE, thank you for the video, I know you made it, especially for me, lol... you posted it a day after I made my request for it, your way more then amazing, let me know when your instructing classes so my sister and I can attend... please keep that beautiful honest smile and stay positive and beautiful

Unique. This flow had me moving in a new way. Merci!!

I feel so sleepy after your classes haha. Thank you adee! Sending you my love!

OMG just the video I needed to find. Gonna cry I needed this so badly, THANK YOU!

Thank you thank you thank you. Strap shoulder mobility was unreal

Amazing how much you know, Adee. This is awesome!

I subscribed immediately after seeing a few of your vids! I am a Bboy/Dancer and your stretches and warm ups are super effective. Thank you! I Love your videos, keep it up. I look forward to the next.

I have a lot of shoulder issues and was told the tightness in my pecs is causing a lot of those issues. Came across your video in a search and gave it a go. I will be revising it often and I am looking forward to trying more of your videos!

Geez! i had no idea how much flexibility and mobility i lacked! thanks again and continue with these brilliant and informative vids!😀

Been waiting for this for a while. Thanks so much. You're the best Adee !

Wow. I felt so good after doing this. I was holding a lot of tension in my upper body. Thanks Adee.

Thanks Adee, been looking for a shoulder flexibility routine for a while, this is great!

Messed up my left shoulder a while ago. Gonna give this a try! Thank you for uploading this.

WOW! Thank you so much. Not an athlete, I actually have Cervical Spinal Radiculopathy. My right shoulder is so tight, this really challenged those hard to stretch arm and chest muscles.

Hi Adee!!Did this after a hiit workout and I loved it. Thanks!!

in love with this practise as well as with the other one that improves shoulder flexsibilty and mobility! I felt an improvement after doing this and the other one a few times! I am so happy! Thank You so much for bringing it here! You're awesome!

@flowwithadee

5 жыл бұрын

Thank you for your love!!! Amazing.

That's exactly what I needed after yesterday's workout! Thanks :)

@flowwithadee

7 жыл бұрын

Fabulous

Awesome. My shoulders feel awake again, thank you.

@flowwithadee

7 жыл бұрын

Wonderful

Loved the flow. Was just what I needed. Targeted the shoulders perfectly. Thank you so much for the video. 🙏🏼

how did you know I was having shoulder mobility issues? you're the bestest!

@flowwithadee

7 жыл бұрын

I'm psychic ;) Just kidding, but you are very welcome!

I'm definitely going to make this routine a part of my regular yoga practices, I feel amazing now. Thank you very much Adee, namaste 🙏

Thanks Adee we both enjoy this one, not that we are weightlifters it was a nice workout.

Omg this really helped me... i just love ur tutorials...

Thank you, Thank you, Thank you. I had a shoulder blade injury that was causing daily problems...I tried several videos but nothing covered back shoulder blades in depth. I think your video prevented me from having to go through a physical therapy for it. Much appreciation.

Hello Adee! My arms, especially the forearms, are sore today but weren't yesterday! I haven't done this class in a while and just did it again today after mostly leg cardio workout! After doing this class, my lower arms felt so much better! And my back was no longer sore yesterday after doing your spine therapy classes! Thank you so much always Adee! Have a wonderful day! 🙂

@flowwithadee

5 жыл бұрын

Ugh amazing! So glad this helped you :)

Very relaxing therapeutic video!....keep up the great work!

Fantastic session, really helps the morning after chest day, thanks :)

Thank you for this video, i've been looking for something like this to prescribe to my clients. Thank you big time. Please add more... I wish you get to have your own Yoga studio one day, if not already do. You are great, very soothing instructions.

I very much like how you teach the art of body mechanics. i.e. how to move what body part where during each movement. Yet another great video. Keep it up. Thanks

Adee, I love your yoga sessions!! I feel so much better following each. Keep them coming!! And PEASE ignore some of the ridiculous, immature and disgusting comments that I have seen posted obviously by men. Those of us who are serious about yoga look forward to more of your workouts.

Beautiful - will be incorporating several things into my shoulder rehab routine and my Gentle Yoga class. Thank you ~

This is the best yoga channel.

Excellent! I can hardly wait to try this flow.

Another one. Sorry if it's weird I comment on two videos in a row, but I haven't checked out your channel in a few weeks and didn't realize the yoga for weightlifter videos you've been uploading. Been a big help to my lifting, you're the real MVP. Recommended yoga and your channel to a few of my friends and they actually told me it helped their lifts out too. Take care!

@flowwithadee

7 жыл бұрын

Such great feedback! Making more post-lifting/recovery day videos :)

Awesome Adee. Going to put this to use.

@flowwithadee

7 жыл бұрын

Let me know how it goes Elisha!

@AD-vp1we

6 жыл бұрын

Hey Adee--did you learn your Yoga from some Indian yogi/ guru? Your yogasanas are really great..just like those purists..

Oh this video is perfect! My upperbody is always so tight and non flexy during my yoga practice. This really helps alot! Thanks

@flowwithadee

7 жыл бұрын

wonderful, thanks for the great feedback!

@waqaralam6781

7 жыл бұрын

is u have any other occount

Another great routine; very helpful. thank you mam!

Wowww, just amazing, the best video ever, thank you!!!

This was AMAZING!!

I found your video today and I just finished it now, first time doing flexibility exercises and I love them 😍😍😍😍 I really like how u explain the movements can't wait to try more videos

This was amazing! Just what i needed today! Thank you so much 😊 would love more "yoga for weightlifters" videos!

@flowwithadee

7 жыл бұрын

More on their way!

now, I'm feeling warm and... my shoulders say thank you !!!

@flowwithadee

7 жыл бұрын

You're welcome!

Thank you, this was a great stretch.

im so happy i stumbled upon your channel. you look strong and healthy and your recovery yoga will surely help me alot day after my intense workouts. this is exactly what ive been looking for. ironically, many other similar videos were made by some skinny yogis that looked idk drained? now seeing you with some muscles gives me hope. i have no idea whether you lift or not, but the chances that you know how muscles "feel" are enough to me. so Im going to start your first practice by putting my trust in you. Thank youu.

@flowwithadee

7 жыл бұрын

Thank you! I do lift and usually film these recovery videos when I actually need to recover, so I know exactly how you will feel doing the flow with me :)

much love to you too! thank you very much for the content!

Love this Adison!

Thank you Adison!

Flow you are awesome thanks for this one!

Your work is amazing.

Your instructions were easy to follow. This is just what I needed. My shoulders have been unusually tight my whole life due to childhood abuse. I felt like a little of that trauma was released. Thank you.

my shoulders are sore tight all the time this is an excellent video that helped alot thanks

thanks it's amazing :-) i'm excited for the next videos

Exactly what my shoulders needed thanks adee !! Could you make a full body mobility training for a weightlifters? Cheers

That was amazing thank you!

This was a good and refreshing routine. Thanks so much.

Thank you Adee, this stretch is so good :)

That was awesome!! Thanks!

Man i love this girl thank u so much😘😘

I’m gonna tune in to ur videos

Thanks for the vid, Adee! 👍🏻 Great work!

what a blessing you are! So wonderful

Broke both my arms and these stretches are amazing for recovery

Perfect session!!!Thanks Adee!

discovered your channel a week ago and i already feel like this is the yogi for me. I don't think i've ever come across yoga for lifting and after this video, i can only ask myself how i've been able to manage lol

@flowwithadee

7 жыл бұрын

Yoga/flexibility & mobility training in general helps lifting tons!!

Sooooo goooood!! Thank you!!!!!

Thank you. It was much required after jump rope routine.

it really helps, thanks adee!

So good!! Thank you Adee

After watching this, here are certainly some things I'll be incorporating in to my warmups, however there were quite a few times where I thought I'm not anywhere near flexible enough to even attempt some of these.

@flowwithadee

7 жыл бұрын

This is the beauty of the practice :) Each of these movement can be taken in a more shallow for the same benefit!

I am so happy I found your channel, this is exactly what I was looking for! I love that you offer stretching classes for all body parts. might seem weird but do you also have streching exercices for feet? thank you so much for posting your videos!

@flowwithadee

7 жыл бұрын

I have actually got a lot of requests for that actually! Will have a video up soon :)

Thank you for making these videos 🙏🙏👍

This was amazing thank u

Love your videos...your exercises are so beneficial..thanks ..also could you do a video on neck pain as well

This works well for my shoulders post workout. Thanks!