CHEST DAY with
OUR BACK WORKOUT: • 21 Days Out BACK DAY w...
💊 SHOP DE BESTE SUPPLEMENTEN IN NL | CODE: WESLEY (min. 20% korting)!
nl.esn.com/discount/WESLEY
🛒OLD-SCHOOL GYM KLEDING | CODE: VINTAGE
VintageGenetics.nl
🔩VOEDINGS- EN TRAININGSSCHEMA'S
VintageGenetics.nl/collection...
(ik ontwerp alles zelf.)
🧴 MEEST EFFECTIEVE SHAMPOO VOOR HAARUITVAL | CODE VINTAGE15 bit.ly/ShampooToPreventHairLoss
TRAINING
Incline Chest Press
3 sets - 8-12 reps
Flat Chest Press
3 sets - 8-15 reps
Upright Bench Cable Flyes
3 sets - 15-20 reps
Bodyweight Dips
2 sets to failure
Cross-body Tricep Extensions
3 sets - 12-15 reps
Overhead Tricep Extension
3 sets - 12-15 reps
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #Training #Bodybuilding #ClassicPhysique #Fitness
Пікірлер: 158
Finished watching Urs Video 10min before this one came out. So this is basically a superset
@naseemtuanpituk830
5 ай бұрын
😂😂
@Insaniya.humanity
4 ай бұрын
Now do a real superset in real life
@99Apit
4 ай бұрын
😂😂😂😂😂
We need more Wesley and Urs training vids for sure man. The chemistry between these two is perfect and the training intensity is awesome. Keep it up💪🏻 finish strong!
@WesleyVissersNL
5 ай бұрын
He's a great guy with a lot of drive!
@jamesporcell9102
5 ай бұрын
@@WesleyVissersNL You are too! Best of luck at the Arnold. Rooting for you!
Totally for a Netherlands trainingscamp! Love Wes (real classic Icon), love Urs! So, perfect duo! Especially the super controlled style of Wes is just superior. From the beginning to the soft weight lie down in the end. Would love to see Wes way closer to Urs and Dino, he really deserves it!
@jung_migi
4 ай бұрын
2 weeks later, and he did it!🙌🏽
I believe you have finally found your training partner. The vibe is beautiful. You two are the embodiment of a modern Arnold and Franco. It is awesome to see how he looks up to you and he see that you are getting it together with your total package. He also respects your leadership where I see many more workout with you two in the future. Keep it up champ.
Two humble and down to earth athlete
Man I just love that clinging sound of the plates. Sounds from the golden era
More colabs with Urs please Wesley!! You are both two of the best personalities in bodybuilding. Awesome to see you guys moving weight together and pushing one another.
Great idea to let Urs come over during summer! Urs + Wesley is a great training partnership.
@WesleyVissersNL
5 ай бұрын
This will be epic!
2 of the top 3 Arnold classic, mark my words
@Nordicside
4 ай бұрын
You da G bra
@jakobwing9660
4 ай бұрын
@@Nordicside I knew the whole Prep Wesley was doing amazing, but I sure didn't expect him to win before I saw him on stage and I wasn't sure if the judges would let him have a Top 3 placing.
I couldn't stop laughing after 29:12 lmfao
Wess is so underrated, he is strong perfect classic physique with mass
@FortniteSkillz
4 ай бұрын
He won
Vedervi allenare insieme è fantastico! Fantastic!💪💪
So good to see you guys together. I think you would do incredibly well working together for the future. Keep working hard !!
great to see you guys at training together!! Wes is wonderful u are changing the environment! 🎉
Two nice and smart professionals! Great to watch! Wishing you all the best for the Arnold classic, stay healthy and enjoy!!
Love the vibe from this gym.
Perfecte inspiratie en motivatie voor die chestday morgen 🚀
The best and most authentic duo in the present days of bodybuilding! Great!💪
It was really interesting, thanks for you work!
This is so wholesome, couple of quality dudes living and loving life.
Zeer motiverende video!
yes! to the netherland training video in the summer!
these two are simply pure motivation 💪
by far my 2 fave Bodybuilders atm!! Great Physique Great personalities Great chemistry!! STAY GOLDEN!!
this was a good episode love it! stay Golden
Dear Wezz, you are an absolute sportsman who deserves to be honored with respect and recognition!! I've never seen such a sympathetic athlete. You're well on your way to staying up for a long time. your time will come, get what you deserve big greatings from Germany ( Bodensee ) Youre Body is Perfektion !!!
Hi Wes, I’ve been watching lots of your videos as a new subscriber. Wanted to compliment your growth, your amazing content and also to tell you how much healthier you look in these current times. Your diet is clearly perfect
I love this duo
I love the speech between the sets and good workout with two geat classic physique
Fantastic workout 💪🏻👏🏻
Very cool and interesting input of training session 🎉❤
Great job, guys👏Good luck to everyone at the Arnold 💪
History sometimes repeats itself, I see great sportsman ship and friendship, this video reminds me of Arnold and Franco videos back in the days training together. Great work
So good to see the support within the classic physique competitors, so this is a big YES for NL Training Camp
Super impressive!
Hard work payed off, 🥇Arnold classic!
great workout guys ! I am sensing some intense dorian yates and leroy davis vibes here 😃A dutch traning summer camp would be great !
great workout guys
Good Session ,Good Guys, Love it
Well you two are great 👍 I hope the two of you do very well in the compaction.in 19 days God speed
pure fire these 2
Urs is so humble. He did you good Wesley! Both are champs. (Groetjes)
love the video great workout l enjoyed it l stayed up till 1.00am to watch it right through now its time for sleep😴💤
@WesleyVissersNL
5 ай бұрын
Thanks for the support man!
Looking forward to the netherlands summer collab, hopefully it happens
Good session. Greetings from germany. You have one more fan.
Great workout together. I like that Urs speaking english. His channel, the auto generated subtitles are not that great, ha. More pls!
Great video! ❤
Everyone should subscribe to the guys channels to show appreciation for the work they are doing.
You look crazy bro. Gonna get to see you guys on stage this weekend in person. Looking forward to it.
Beautiful dips stand
This video was so nice
Man what a treat to watch you two favorites of mine personally together working out and talking life and bodybuilding knowlege. Thanks so much guys💪💪🏆🏆🏋♂️🏋♀️🏋🔥👍🏻👍🏻👍🏻👍🏻👍🏻❤️
crazy duo 🔥🔥🔥🔥
The best duo I've watched training together. Really enjoying the training knowledge you tell us! One thing that bothered me is that why would urs go so flat he is not willing to pose for camera but you look rediculously good.
great work
crazy physique wesley
Wes seems so sympathetic in this video. Great harmony between these guys.
Best collab possible ❤
amazing video 🔥
2 great dudes
29:10 Diet is kicking in, never saw urs in such a range like that
Both of you guys pro athletes and personalities 👌🏽
My two favorites together. Please train more together.
geweldige video
Great Video 👍
Good vibes 💯
Wesley is a class act
Vette gym! Mooie old school vipe!
Looking great Wesley keep up the good work my mate 💪💪💪💪💪💪💪💪💪💪💪💪 💪💪💪💪💪💪💪💪💪💪💪
Wesley your the man.
Two really cool Guys
Very good workout 💪👍😉
Here after Wesley's win. Couldn't be more happy
I need to see a Leg session with you two.
Geiles Training.
Top classic body builder 🇮🇳💪❤
Nice and big duo ❤
Glaube die Brustpresse ist von Fitnessgerätedeutschland, aber weiß nicht obs die Marke noch gibt, habe einen Beinpresse von denen im Gym
Chest press (first excersice) is for upper chest right
Is the first machine used Hammer incline or super incline?
Man this was Yours!!! Nice Road
Nice Video!^^
Urs is suchhhh a likeable guy ❤
Shape do arnold, se melhorar a parte baixa da dorsal leva o mr olipiam de certeza
Uiteraard willen we een NL editie
@Pub123456
5 ай бұрын
Learn English
@Dutchpride
5 ай бұрын
No, you learn dutch fool. Wesley is dutch
@hikijohikijo
5 ай бұрын
@@Pub123456 nee
@MeesterJ
5 ай бұрын
Ik niet, vind het Engelstalige kanaal wel genoeg om te volgen naast alle andere shizzle die ik volg. Het grootste kanaal zou de grootste videos moeten hebben
Goedemiddag! 🤣
Two good men two great physiques nice 👍
Pls more fun with both of u 💪
Awesome work Wesley
Dit verstaan we niet hé Weske😜 wel goed voor de views en subs. Slimme keus😜
@aoikaze416
5 ай бұрын
Hoezo.. je kan toch Wel engels?
Urs einfach in einem halben Jahr 10 Jahre gealtert!!!!!!!
Parabéns 👏🏾🇧🇷
Afora já sai pq o urs vibrou com a vitória do vissers
Urs is admirable; he’s genetics are not very good for bodybuilding but he works his ass off.
@Mc_Beefcake
4 ай бұрын
Not good? You don't get to top 3 in classic with bad genetics lmao, he has crazy legs, glutes, mid section and shoulders
GOATS
Kings
NL editie graag!
Good Training… Urs Top and Congratulations to title Arnold 2024 Wesley Vissers…
King
This weight is light!