Pls comment agar isse bhi cheap koi diet ho sakte hein? Like Kar Diya karo ❤

@nandagopalpatra6755

Ай бұрын

Sir isse a66a kuch ho ni skta.❤

@JaswinderSingh-zq3jw

Ай бұрын

I have also used this diet plan. It's very effective

@MalkeetSingh-k6w

Ай бұрын

❤ Weldon

@ch_harshh_nagarr

Ай бұрын

❤

@Jayprajapat295

Ай бұрын

Bhaiya ji me morning me workout karta hu uske liye kiya meal same h

Breakfast : 100 gm Dalia , 250 ml Milk Snacks : 100 gm besan , 50 gm soyachunk Make chila . 2 eggs boiled Launch : 250 gm Rice , Mix Dal (100 gm) Pre workout meal : 200 gm boiled potato with bettroot After Workout: 100 gm sattu , 2 banana , 2 khejur , 200 ml milk , gur Dinner : 250 gm rice , ghar ka sabji Before Bed : Haldi wala dudh Total macros Calories: 2,838 Protein: 120 Carbohydrates: 490 Price ghar ka saman bad dene ke bad under 2000 ayega

@yashxd_24

Ай бұрын

respect ❤

@beeditz7288

Ай бұрын

@@yashxd_24 ❤️

@suraj.soni.iitbhu6865

Ай бұрын

Thanks for summarising

@Entrepreneurarecrazy

Ай бұрын

Thank man ❤

@sapangupta

26 күн бұрын

Bhai me egg nahi khata😢

badiya diet batayi bhaiya aapne... main ye sab khata hu aur kuch cheeze bhi add karna chahata hu 1) kaala chana and moong sprouts 100g with 50g peanuts (38g protein) 2) bhesan ka cheila 100g with paneer filling 100g (39g protein) 3) daal 50g and daliya 50g with sprouts 50g (28g protein) ye main daily nhi khata par hafte mein 4-5 baar khata hu

His nature is so generous ❤

Summarising video - Meal 1 - milk 250ml & banana 2 Meal 2 - daliya & black chana 50gm Meal 3 - aloo + peanut Meal 4 - rice + soya 35gm + salad Meal 5- curd + aloo Meal 6 - banana shake Meal 7 - moong dal , paneer 120gm , roti 4

My diet 300 ml buffalo milk give 9-10 gm protein , 50 gram peanut 12 gm protein , 40 gm soya chunk 18- 20 gm protein ,40 gm bhuna chana 8 gram protein , 2 time home made vegeterian meal approx 30 gm protein total protein intake 80 grams . Under 55 rupees( except home made 2 time meal )

10₹+10₹+10₹ = 30 rupees a day 1. 10 ke banana 2. 10 ke soya chunk 3. 1 glass ka milk And Home Food Normally like Rice , chapati, vegetable, etc ...

1. Mill & banana 2. Daliya & Black chana 3. Aalu & kachi mungfali 4. Rice, soya chunks & salad 5. Dahi & aalu 6. Banana shake 7. Moong dal paneer chapati

Arli morning gun guna water Uske baad kale chane 8 : 250 milk+ots+one scoop honey+2 dates+1 banana 11 : 2 Banana+ bhuja chana 2 : Dal rice 5 : Brown bread Bead Tim 1 Banana 250 ml milk.....

@its_aman323

Күн бұрын

Green sprouts v add krlo kale chane ke baad

Mera sasta diet 😅 6:30am 30gm black chana 2 khajur 8am 4 desi ghee ka roti thoda mix sabji jo ghar mai ban jaye or 2 hole egg 11am sattu powder 25gm or 2 banna 2 baje 4 roti or dal or ak hole egg Sam ko 6 baje sweet potato or 2 pic of dark chocolate 7 baje gym 9 baje mix vegetables soup 10:20 mai 300ml milk with aswagandha powder 3gm 11 baje sleep fir 6 baje wake up Mai samko change karta raita hu pre workout meal jaise kisi din pineapple ya guava kavi kavi badam 40 gm Mera 5 se 6 kg mussel mass badha 1.5 sal mai or ha jada haate katte toh nahi hoge par ha fit or power full rahoge roti mai bohat dam hai or ha soya se bana koi vi protin testosterone hormone ko disturb karta hai 2023 ki studies mai paya gaya soy protein mat lo mera 2800rs mai ak mahina chal jata hai😊

साला आठ घंटा तो ड्यूटी पर निकल जाता है सिर्फ एक लंच बॉक्स ही खा पाते 😂 फिर ये कैसे खाएं 😢

@sudipmallick7083

11 күн бұрын

Bhai kuch nehi karna kitne baje job pe jate ho main tips deta hu

@user-zo3tt4vz8x

11 күн бұрын

@@sudipmallick7083 subha 8:30 se sham 5:30 Tak bro

@Desiboys-fq5ny

10 күн бұрын

😂😂😂😂

@TeenaSankar-e9v

3 күн бұрын

​@@user-zo3tt4vz8x9.30 to 7pm😢

@OMSWASTIK05

3 күн бұрын

Apne to 24 hrs duty h bro hm k kre

Sirji aapne sidha point pe hit kiya hai ❤Bs ek aur aapse guzarish hai ke hm college students he toh kuch esa meal btaie cheap veg jo bnana bhi fast ho aur fir college mei pura din bethte hei toh meal-3 bina bhi requirement fulfill ho..Love you sirji❤🙏

Thank you sir ❤ mai bhi yahi diet follow karta hu 6 month se or mujhe bhi is diet se bhot fayda mila hai

I was really worry about diet cost,but now I can also build Muscles Thank you Sir ❤

ॐ नमः शिवाय। हर हर महादेव।

Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺

@MukulRajput-yi6og

Ай бұрын

Bro galat tarike sa exercise lagye ha apne isiliye ya hua ha

@GamingZone.UP25

Ай бұрын

@@MukulRajput-yi6og Bhai isse sahi kaise karna hai us topic par kai youtuber video bna chuke hai lekin main sirf yatinder sir hi trust karta hu 🥺 isliye video bnane ke liye bole raha hoon

@GamingZone.UP25

Ай бұрын

@@MukulRajput-yi6og Bhai kuch logo ko galat exercise karne ki bajah se ye problem Hoti hai lekin mujhe ye problem phle se hai kyuki main righty hu isliye Mera right hand left hand se jyada work karta hai

@MukulRajput-yi6og

Ай бұрын

@@GamingZone.UP25 acha

@MukulRajput-yi6og

Ай бұрын

@@GamingZone.UP25 acha

First meal/bf/pW : curd+potato, soaked black chana+munakka+dates, banana, sugarcane+ginger+beetroot+carrot+amla/lemon+turmeric+Blackepper juice PostWO/Brunch : a2/camel milk powder+ashwagandha+sattu drink, sunshine, sprouts chat Lunch Add ons: lassi/chas, papad+chatni+achar Water: saunf/amla/ginger/fenugreek seeds/Coriander seeds or sattu Evening snack : soaked almonds+walnuts+raisins+anjeer Dinner add ons: Night turmeric milk Bed meal : kheer

Good job realy cheapest diet plan will must try

I'm for muscle building Diet, this is best Diet ever I'll definitely, Thank You So Much Yatinder Sir ❤❤😊

Calories - 3200 approximately Protein -140 gm approximately Thanks me later

This is the content that i want from you because i follow you for vegetarians diet

@YatinderSinghOfficial

Ай бұрын

❤️

Funny how he doesn’t realise that the listeners are not body builders. They have an actual job or career. Tell me who doing a real job gets time to make and then find time to eat 7 meals each day… clearly people who can find this much time r not into full time real professional job.

@DearStatusLoverz

Ай бұрын

Right

@kartikeyaartgallery9226

Ай бұрын

To mat kr bhai body building kisne kaha hai thujhe

@magicaloftherelaxingmusic7952

Ай бұрын

Yes

@whoknows7013

15 күн бұрын

+ eating 7 seven meals is not easy

@lion.7901

15 күн бұрын

Bhai ka bat sahi he , lekin bhai 2 min vala koi upay nai hai

The best thing is that Sir you are taking care of us as per our requirements, also the budget diet is here 😊🙏

1. MEAL After Fresh - 2 bananas And 250ml milk (8g Protein) 2. MEAL Breakfast - 50gm Daliya And 50gm kala chana (16gm Protein) 3. MEAL SNACKS - 60gm Raw Peanuts And 200gm Boiled Potatoes (16gm Protein) 4.MEAL LUNCH - 35gm SoyaChunk, 250gm Rice And Cucumber (18gm Protein) 5.MEAL PRE Workout - 100gm Curd And 2 Potatoes 6. MEAL POST Workout - 2 bananas, 300ml Milk (10gm) [SUGGEST-WHEY PROTEIN, WATER AND 2 BANANAS] 7. MEAL Dinner - 120gm Panee, 5gm Moong dal And 4 Roti

Sir your all video is very informative for us so thanks for making this type of content..❤

@YatinderSinghOfficial

Ай бұрын

It's my pleasure

A video on weight gain diet for hostel students lunch breakfast dinner avilable hota hai hostels me what extra we can eat to gain weight to make a video on hostel diet you will have to talk to hostelers which r currently unable to complete their diet

Best diet ever.. Sir please an excercise video for runners and which helps to increase explosive power ❤❤

@YatinderSinghOfficial

Ай бұрын

Noted!

Sir video bohot hi achi thi. Lekin kya aap same "vegetarian diet in budget for fat loss" bhi kar sakte ho. If you can, it would be of great help🙏🏻

बहुत बहुत धन्यवाद 🙏❤️

Sir please isi tarah ka diet plan app Week ka bana dijiye plzzzzzzz Yey ek din ka diet plan bahut accha laga Super affordable 😊

Top 5 supplement ke bare mein ek video bnao sar.

@YatinderSinghOfficial

Ай бұрын

Ok waise pehle banaye huye hein..

@shibprasaddey8491

Ай бұрын

@@YatinderSinghOfficial 1 Naya part-2 banaiye.

❤thankyou sir helps a lot 🙏 you are like a boon for me

Yati bhai LOVE u all PAKISTAN ❤❤❤

Kon kon mere tarah protein afford nahi kar pata hai?

Sir bulking k baad ki diet bhi bata dijiye aapko video se bahut help hoti hai mere jaise deprived gym goers ki thank you so much sir for providing these information free on yt ❤

Very nice video Sir waise mein bhi vegetarian martial artist hu❤❤❤❤❤

13 ghante night duty krta hu...day mai sona padta hai...meal khane ka time hi nhi hai..😢😢 gym aur diet k liye time hi nhi😢😢😢😢

@beingbanarasi

Ай бұрын

It’s is all about time management. 13 hours work + 8 hours sleep = 21 hours. You’ve got 3 hours left jisme tum 1.5 hours workout kar sakte ho aur baaki time mein khana bana ke rakh lo. Work pe khane ka time toh mil hi jata hoga toh time to time kha liya karo. Complain karne se accha hai ki time management seekho life mein bahut kaam aata hai.

@VickyDhanuk

Ай бұрын

​@@beingbanarasi jabardast gajab

Morning 1kg biryani jisme 500gm chicken breast. 12 baje 10egg boiled 5 egg bhurji. 3 baje 1kg Dahi 5baje 10egg with bhurji Fir gym jao 8baje gym se aao 500g chicken . End

Wow simply just wow sir you are doing a wonderful thing for all of us by telling about this cheapest veg diet for muscle building and weight gain diet plan for beginners and keep it up and keep up the great work as always and take care Keep smiling always

@YatinderSinghOfficial

Ай бұрын

❤️❤️

Very informative and helpful great work sir 💯

@YatinderSinghOfficial

Ай бұрын

Glad it was helpful!

Thank bro

I was waiting for this video thanks 👍🏻❤

@YatinderSinghOfficial

Ай бұрын

Hope you enjoyed it!

Subscribe kiye aap ko❤❤ nice gym training ❤❤ and diet

Making notes....thanks alot sir❤

U r the gem in the fitness industry sir ❤🎉love u alot May God bless you always 🎊

@Yatinder singh bhai ase hi affordable diet weight loss with maintenance of muscles ke liye bhi bana do please ❤

@YatinderSinghOfficial

Ай бұрын

Ok will try to make 1

@tyson9887

Ай бұрын

@@YatinderSinghOfficial thanks bhai

Bahut badhiya jankari ❤

Bhut bdiya diet plan 📝 isse sasta nhi ho skta par bhai whey protein powder jo aapne bataya h usko begginers k liye thoda or budget friendly kro

Hello Sir Best video Thanks Helpful 😊

@YatinderSinghOfficial

Ай бұрын

Most welcome

Save kar leta hu Jab Amir ho jaunga to kahunga 😢

@fitfoodfinder5815

Ай бұрын

Bhai 5-6K is not expensive.. accha plan bnaya h you should appreciate it

@foji2069

Ай бұрын

Ab is ma Amir wli kon si diet h

@beastgamer500k7

Ай бұрын

Ja Bhai katora le ke baith ja sadak pe

@YatinderSinghOfficial

Ай бұрын

@@fitfoodfinder5815Thanks ❤

@bholugamingff7194

Ай бұрын

​@@fitfoodfinder5815tumne gareebi dekhi nhi hai dost

Thanks sir i am waiting for this video....❤️

@YatinderSinghOfficial

Ай бұрын

Most welcome 😊

Thank you very much ❤ 📍odisha-Nabarangapur

Very good

Thank you so much sir ❤❤❤❤❤❤❤❤❤ to make this video

Ok I'll try this hope I maintain consistency of food. My request to you to make video on work out without equipment means work out in home, no dumbbells or gym equipments

wow sir thanku

Thanks, protein in gram going around 100g in total or little more that is what I want 😊

1000% affordable diet btai ap ne....

Take love 💞💞 from Bangladesh

Good isee tarah ke video banate rahen aaj ke date mein bacchon ke pass jyada paise nahin rahte diet ke liye

Wow, it is really cheap. It’s truly budget friendly and not fancy at all!!! But Sir, is it all good for lean muscle mass?

@YatinderSinghOfficial

Ай бұрын

Yes, it is

@DerSingh0329

Ай бұрын

@@YatinderSinghOfficial You made a wonderful Video Sir! Thank you very much!

Next weight loss veg diet batana 😊

Make diet acc to morning workout .

🙏 hare Krishna 🙏 radha radha radha radha radha radha radha radha radha 🙏 hari bol 🙏 Jai shri Ram 🙏🕉️ namo shivay 🙏 Jai shri Ram 🙏🕉️ namo shivay 🙏 Jai Jagannath 🙏

Sir aapki video Sabse achi hoti hai

Vegan suppliment भी बनाओ

Ok sir mene toh aaj se chalu karuga

Very good source diet plan for bignerrs❤❤❤😊😊

Sir ek challenge Ankit Bhaiyapuria ke saath bhi karo please 😊😊

Sir apke product bhoot mahanga hai

I just realised how poor I am that I can't even afford this diet😢😢

Really Helpful.... Nice Information.... Keep it up..... Love from Pakistan

What can we eat instead of banana with milk ... please suggest sir it's my humble request 🙏

Very useful video 😊😊😊

@YatinderSinghOfficial

Ай бұрын

Thanks a lot 😊

Thanks for the affordable diet plan.... But paneer contains saturated fat too...will it harm us in long run ?? @YatinderSingh

@YatinderSinghOfficial

Ай бұрын

No 150 gm panner is good to eat when you are vegetarian 🌱

Thank you so much sir

@YatinderSinghOfficial

Ай бұрын

All the best

Charan sparsh guru ji.

@YatinderSinghOfficial

Ай бұрын

God bless you!!

Very nice dieat plan

Please make a same type fat loss and maintenance weight diet plan for vegetarians 🤗..

Sir also please come up with a weight loss diet plan ....

Love from Nepal 😊

thanks for This Sir

Diabetes ke liye bataiye jiska muscle lose ho gya ho

sir, are u prepping for comp.....looking jacked.

@YatinderSinghOfficial

Ай бұрын

Trying to manage with work and content ❤

Thank you sir 😊❤

@YatinderSinghOfficial

Ай бұрын

Most welcome 😊

Bhai jo shubhe gym jate h uska day it plen batu pliassss me shubha gym 🏋🚴💪jata hy fir kaam please es ka video bana do

Thank you Sir ❤😊

Mast diet plan❤❤❤

Sir please make a video on martial arts,on there training and diet. btw loved your videos ❤️🔥🔥🔥🔥🔥

Sir deadlift me weight badhane k liye kuch back exercises bta dijiye

Dil jit liya sir ❤

Sir please don't say vegetarian is a problem . It's pride to be vegetarian

Cheap cutting diet for non vegetarians next please

Bahut achha laga ❤

Sir koi esa video banaiye mere pass Gym nahi he or me Ghar par bina machine ke kesi workout kar sakta hu jisse mere masals Bane jese push up sir is type ki or exercise

Kaun si Roti khana best hoga bajare Ki Roti Chene ki roti besan aur gehun Ki Roti ya FIR makke Ki Roti

Thank you sir

@YatinderSinghOfficial

Ай бұрын

Welcome

Thank you sir ❤

Sr I'm trying banana shake before 1 year but no weight gain ,my age 27, Hight 173 Cm Weight 58-60 Weight

Sir ye to aapne challenge ki tarah kardiya , aap bhot accha guide karte hai pr ek baar nitesh sir ko bhi visit kariyega aur unki guidance regarding diet

@JaskaranSingh-ww7op

Ай бұрын

And mai koi hate nhi failaa rha , just share karna chata tha