Loved the insight! Thank you so much for taking the time to share!

@juliamerwin

9 ай бұрын

Thank you!!!

Thank you Julia, such an insightful video. Truly value the repetitive concept of rest and recovery...it is so important and you have been an inspiration for me to make it more of a priority.

@juliamerwin

10 ай бұрын

Thank you so much!!!

I found you on IG through that reel you posted and I was so excited when I checked out your channel haha I'm on my own journey with strength training and running so food is a topic I'm having a lot of questions about.

@juliamerwin

10 ай бұрын

My biggest piece of advice when it comes to your diet is don't overcomplicate it!! Eat the foods that make you feel your best!!

Hi Julia! Found you on IG and was pleasantly surprised to see that you had a KZread channel. I’ve been on a binge and love your take on fitness/wellness and the healthy relationship you seem to have with food. I’m interested in “Cut” specifically because of your workout split. However, I’ve been in a deficit for a while (almost a year) 😢😅 and would like to do a reverse back to maintenance & possibly a slight surplus to start building some muscle and improving my metabolism. How can I adapt the workouts in “Cut” or the split to ensure that I’m actually building muscle? Thanks for taking the time to answer all of our questions and I look forward to what you have in store and your continued success overall! Cheers! 🎉

@juliamerwin

10 ай бұрын

CUT can be done in a deficit, maintenance or bulk! It all depends on your diet so if you want to cut, eat in a deficit, if you want to maintain, eat at maintenance, and if you want to bulk, eat in a surplus! But no matter if those doing CUT are cutting, maintaining or bulking, its a strength training program so building muscle is bound to happen if you're eating sufficient protein! The program also includes progressive overload!

@dkalii98

10 ай бұрын

@@juliamerwin Thanks for clarifying. I appreciate your help and will be purchasing CUT! Can't wait to see the results!

I thought I loved food, but about 5 weeks into my bulk for comp prep, I hate food

Hey Julia, I commented on ig but I think this might actually get to you. For the cut program do I have to bulk first ? I really don’t want to bulk as I don’t feel comfortable (maybe not confident that I’ll lose the weight) weight gain is a scary thing. But im 156 and I know I’ll feel my best at least 10 pounds lighter, I’ve always felt good at 140-145. Would I still lose weight with this cut program without bulking first?

Julia marry Brandin Stephens