Love this!

Yay! Yay! Yay! I’ve been waiting for this video! So excited! 🥳😁🫶🏼

I’m so excited I stumbled upon your channel! ❤❤❤

YES🎉 this was sooo great. Thank you!

@juliamerwin

5 ай бұрын

Of course, so happy to share my journey!!!

Julia, you are such a great, genuine and positive influence for health & fitness! Thank you for sharing 🥰

@juliamerwin

5 ай бұрын

THANK YOU SO MUCH!!

I was so excited to see a video from you pop up in my notifications!!!! ❤❤ OMG buttered noodles! One of my all time favorites that my Mom would make when I was younger 😂😂 Thank you for sharing this with your subscribers! I love the sustainable workout program that you are doing now. I also strength training 4 days a week with 7 days of walking. Walking for me has been a total game changer. I also stopped doing HIIT and running long runs, which bothered my knees anyway. I also don’t count or track my macros or calories. I eat healthy and make sure each meal has enough protein, healthy fats, and carbs to make sure I’m satiated. Your vlogs are what inspired me to stop overdoing everything, so thank you Julia! You’ve been so helpful!! ❤❤❤

@juliamerwin

5 ай бұрын

AH this makes me so happy!!! Thank you so much and so proud of you!!!

Great video, i always say it´s a lifestyle. Everything good takes time!

@juliamerwin

3 ай бұрын

Yes exactly!! Not looking for a quick fix!

I love the “chunks” of life 😂😂 do you recommend a good calc to figure out macros with your shred program?

@juliamerwin

5 ай бұрын

I explain how I calculate maintenance cals, deficit cals, surplus cals, and reverse dieting in my nutrition guide!! And/or the nutrition 101 section of my app!!

I would love to hear more about your opinion on formats like F45 vs how you train now! I go to a gym with a very similar format. We use weights at many stations but the rest is essentially 0 so we can’t lift as heavy as we would with appropriate rest time. I love the atmosphere but feel I may need to move on to reach my goals.

@juliamerwin

Ай бұрын

I think F45 is great for people who need the accountability and consistency (because the atmosphere is so fun)! But its not the best option if you want actual results and if you want to progress in the most efficient way possible!

@ceciliahines6197

Ай бұрын

@@juliamerwin needed to hear that! Thank you! I plan to purchase your app next week and can’t wait!

Julia, I'm a new fan. I really like your down-to-earth approach to weight training. I'm trying to incorporate this into my 40-yo-woman routine. I've seen you use collagen in your smoothies, but have you dropped all other supplements like reds and greens, etc.? My husband was asking if you do creatine, beta alanine, etc...he thinks I should get into those things, but I am all about using my own body to perform. Curious about your approach to supplements now in Phase 6.

Hi Julia, Thank you so much for sharing this! Quick question for you; when you were cutting your calories, did you ever get really hungry? And if so, how did you deal with the hunger? On my cut, I can't tell which signs to look for that indicate I am cutting my calories too much. I want to make sustainable progress, not starvation. Thank you for your help!

@juliamerwin

4 ай бұрын

It’s totally normal to feel slightly hungry when in a deficit since you’re giving your body less calories than it’s used to. But I always suggest very slight deficits so you don’t risk damaging your metabolism!

@samiking5242

4 ай бұрын

@@juliamerwin Thank you so much for your response! That sounds great! I will definely try to not cut too hard :)

What are our current lifting splits?

@juliamerwin

5 ай бұрын

I lift 4 days a week and walk! two upper body days and two lower body days!! My EXACT workouts are all on my app!!

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