Jeff, thank you for breaking this down into a digestible, learnable lesson. Your videos are top top best of the best. Much appreciated.

@DrJeffWilliams

Жыл бұрын

Glad it was helpful!

@Runfastgo

Жыл бұрын

spot on

Just worked through this chapter in the book, and I can’t tell you how helpful it was to hear you talk through it. You’ll get a few more views from me because I’ll definitely be watching a few more times before my exam.

@DrJeffWilliams

3 ай бұрын

I’m glad it’s all coming together for you. Good luck as you move through the chapters.

you are a life saver!!! i've been reading the study guides repeatedly and for some reason it wasn't sticking! Watching you break it down and the images to explain are so beneficial! Thank you so much for these!

@DrJeffWilliams

7 ай бұрын

Glad I could help!

Jeff, you deserve all the success in the world and way more views/support. You’ve truly helped me understand this and many other chapters and it’s helped me improve as a trainer. Thanks so much for the effort you put into all these NASM Chapter Reviews!

@DrJeffWilliams

7 ай бұрын

Thanks Tristan for the kind words. Anything to help future exercise specialists.

I was so confused on stretching and strengthening,but because you made that little mistake and went back and corrected it,it clicked in my head Now I get it.

Thank you so much for taking the time to do this. It was all fun and games until chapter 7 😅

@DrJeffWilliams

2 ай бұрын

That’s usually about right for most people. Just concentrate on the key terms from there. People use index cards for memorization, test yourself, anything to keep the concepts in your head.

@e.p.6611

2 ай бұрын

@@DrJeffWilliams thank you! I most certainly will do that!

Thank you so much, Dr. Jeff! Well explained, so helpful! I was behind, but you are a rockstar and got me out of the hole, God Bless! You're the real MVP, thanks again!

@DrJeffWilliams

Жыл бұрын

👍🏼👍🏼👍🏼

These videos have been a blessing through this process. This chapter is very daunting and the hardest yet. Especially on the NASM chapter quiz, they jump to applying all the info to exercise based questions, without taking you through the steps to get their. What would you recommend is the best way to study? Ive done over 100 flashcards for this chapter alone. Thanks and good luck to all who are going through this program!!!

@anthonybell5160

Жыл бұрын

Have taken the test and pass yet?

Thank you so much for helping.

thanks alot for this video and the great explaining. I was really struggling with all the reading and being able to learn it this way made me understand instead of trying to memorize

@DrJeffWilliams

Жыл бұрын

This is one of the toughest chapters but I’m glad it helped

good stuff dude thank you

thank you so much

Great job ! Thanks

@DrJeffWilliams

Жыл бұрын

Thanks for watching!

Great stuff!

@DrJeffWilliams

Жыл бұрын

Thanks!

Hey Jeff, this was so helpful thank you so much! This chapter is the hardest yet for me any help to understand it better?

@DrJeffWilliams

2 жыл бұрын

I would recommend making sure you understand the main concepts. Muscle types, energy systems, planes of motion, muscle imbalances, and muscle actions are some of the main focus points. But truly, the whole chapter is vitally important to the test.

@mellisawright1605

2 жыл бұрын

@@DrJeffWilliams Thank you so much! I do appreciate this! Will be back with the results in a few months.

where can i find the slides to your presentation

@DrJeffWilliams

Ай бұрын

Please email me at exsci.institute@gmail.com and we can discuss this further.

I'm having the most difficult time retaining information. I'm starting to think maybe I'm just dumb and I enrolled in NASM just to torture myself and not actually to build any sort of knowledge at all.

@DrJeffWilliams

2 жыл бұрын

This is one of the hardest chapters due to the terminology. I would pay close attention to the words in the presentation that are bolder. Those will be some of the key points that will be tested upon. Take it one word at a time. Exercise Science and the HMS are the hardest part so be patient.

42:10

Is it just me or does this feel like the hardest chapter so far?

@DrJeffWilliams

10 ай бұрын

No. It definitely is. It’s the complete science behind everything. So you need to pay attention to all the major terms gone over.

@MRxQUIKx

9 ай бұрын

This chapter took me the longest so far to fully comprehend. Others before took me only a day or 2, and this took me a little longer than a week.