#RemoveTunaOil #CannedTunaHealthy #CannedTunaBlanch #TunaDishes #DietFood
↓ You can see the detailed recipe below ↓
cookafterworkout.tistory.com/39
Hello, this is "Cook After Workout".
You worked out hard today, right?
Do you like tuna?
Tuna is a food that we can eat conveniently because it is distributed in cans on the market
You can put it in stew and use it for fried rice.There are many dishes that can be made using tuna.
But tuna has oil in it, so you eat it with a sense of guilt that you don't know why.
Especially for those who don't like oil!
So today, we're going to talk about tips for removing oil from canned tuna to eat healthy tuna.
Depending on the level of difficulty, we will divide it into two ways and find out.
When opening the lid of the tuna can, don't open it all at once, but open only 2/3 of it.
The lid is sharp and you can cut your hand, so gently open it.
Remove the oil by slowly pressing the lid of the tuna can with your thumb.
If you tilt the can of tuna and press it, the oil comes out better.
Press up and down alternately to drain the oil from the tuna.
If you soak the tuna in hot water for 20 to 30 seconds, the oil floats and the oil falls out.
You can use it right away in this state, or you can rinse it in cold water again and use it.
The oil in the can of tuna is said to be harmless to the human body because it is vegetable oil.
But for those who don't like oil or are worried about the calories of oil because of their diet,
If you refer to the method I taught you today, you will be able to make healthier food.
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※ Cooking Method Summary ※
1. The first method
Open the can of tuna 2/3 and press with your thumb to drain the oil.
2. Second method
First, soak the drained tuna in hot water for 20 to 30 seconds and drain the oil again.
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