Thank you, it is really helpful. please arrange a webinar on CBT conceptualization on self harm and suicide.

Extremely helpful, concise and detailed. Please do more! Thank. You

This is really helpful. As with many other addictions, substance abuse addiction can be a life and career threatening experience that requires a lot of conscious effort to overcome, which is what has been shown here. I also recommend having a workbook like Cognitive Behavioral Therapy Worksheets for Substance Abuse by Portia Cruise can be a very handy companion to track your progress, stay motivated, and avoid relapse.

I have copd and when after all this time of being in home when I have to go out I can’t breath so I need help with this