CBT: A Tool For Weight Management
Тәжірибелік нұсқаулар және стиль
On this fantastic episode of My Weight Live, we talk about cognitive behavioral therapy (CBT) and how anyone can use it to live a happier, healthier life with weight expert Dr. Sandy Van.
These are practical, super-helpful suggestions on how we can challenge our thinking to avoid cravings and make healthy habits easier... must-watch!
To find a medical expert who specializes in treating excess weight near you, go to myweightwhattoknow.com/physic...
This video was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.
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Пікірлер: 32
Tonight was great. Thanks for this.
@MyWeightWhatToKnow
3 жыл бұрын
So glad you enjoyed it, Wendy-- thanks so much for the kind words!
Will definitely watch again.
@MyWeightWhatToKnow
2 жыл бұрын
That's so wonderful to hear :-) Thanks so much for commenting--
Yes! I’m looking forward to doing a weight loss program from here in Cambridge.
@MyWeightWhatToKnow
3 жыл бұрын
That is wonderful, Anne! Good luck!
I heard about your channel today. Glad I looked into it!!!
@MyWeightWhatToKnow
2 жыл бұрын
So glad you did too! Welcome... and please let us know if you have any questions at all!
Dr. Van was awesome! Great show-
@MyWeightWhatToKnow
3 жыл бұрын
We agree... Dr. Van rocks! thanks so much for commenting!
Yes is the answer.
@MyWeightWhatToKnow
3 жыл бұрын
That's right! Here is the guide to pantry meals- myweightwhattoknow.com/wp-content/uploads/sites/5/2021/03/GoToPantryMeals_MW-9.pdf
True
@MyWeightWhatToKnow
Жыл бұрын
Correct, Doreen! Here are your free pantry meals: myweightwhattoknow.com/wp-content/uploads/sites/2/2021/03/GoToPantryMeals_MW-9.pdf
The answer is yes
@MyWeightWhatToKnow
3 жыл бұрын
That's right- here is the guide to pantry meals- myweightwhattoknow.com/wp-content/uploads/sites/5/2021/03/GoToPantryMeals_MW-9.pdf
I found it very useful. Thank you!
@MyWeightWhatToKnow
2 жыл бұрын
You're welcome!
true
@MyWeightWhatToKnow
2 жыл бұрын
That's right! Here is the guide to pantry meals - myweightwhattoknow.com/wp-content/uploads/sites/5/2021/03/GoToPantryMeals_MW-9.pdf
Thanks, this was a really informative video with Dr. Sandy Van! Can you please send me the collection of Recipes you offered, Thanks.
@MyWeightWhatToKnow
Ай бұрын
Of course! Here are your free pantry meals: myweightwhattoknow.com/wp-content/uploads/sites/2/2021/03/GoToPantryMeals_MW-9.pdf
Yes it can
@MyWeightWhatToKnow
3 жыл бұрын
That's right- here is the guide to pantry meals- myweightwhattoknow.com/wp-content/uploads/sites/5/2021/03/GoToPantryMeals_MW-9.pdf
I'm either starving myself or gaining weight.
@MyWeightWhatToKnow
3 жыл бұрын
Hello! We recommend you speak to your doctor about any concerns you may have, as they can be of great help to you and provide wonderful resources. If you are located in Canada, take a look at our Physician Locator to see if there are any medical professionals who specialize in weight near you. myweightwhattoknow.com/physician-locator/
True
@MyWeightWhatToKnow
2 жыл бұрын
Correct! Here are those recipes… myweightwhattoknow.com/wp-content/uploads/sites/5/2021/03/GoToPantryMeals_MW-9.pdf
True
@MyWeightWhatToKnow
3 жыл бұрын
Yes!
True
@MyWeightWhatToKnow
3 жыл бұрын
Correct!