This easy garlic cauliflower mash recipe is a fabulous low carb side dish. It's delicious, flavourful, and very quick to make! A great healthy alternative to mash potatoes...and just as creamy, light, and fluffy! My husband and I love it!
Ingredients:
1 large head Cauliflower cut into florets (I use 2 bags of frozen Costco Cauliflower)
3 tablespoons unsalted Butter
3 tablespoons Sour Cream (or Greek Yogurt)
3 cloves Garlic (minced)
2 tablespoons Parmesan Cheese (grated)
Salt (to taste)
Pepper (to taste)
Dried Chives (to taste)
Place a little Olive Oil or Avocado Oil in a frying pan. Place frozen cauliflower rice and sauté until no longer frozen (may need to add a bit of water so it does not get overly dry ~ add more water if using fresh).
Transfer to a large stainless steel bowl and using hand held food mixer/processor until creamy. Sauté the garlic in the butter in a small saucepan. Add it to the cauliflower. Then add sour cream (or yogurt) and cheese and mix until smooth. Add salt, pepper and dried chives. Enjoy!
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#easyrecipe #lowcarb #keto #glutenfree #healthyfood #sidedish
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