CARNIVORE Refried Beans Have One CRAZY SECRET Ingredient!!!

Bienvenidos amigos, and get ready for my crazy, creative, and simple carnivore refried beans! Yes, I’m seriously making low carb / keto / carnivore friendly refried beans to help you enjoy one of your favorite Mexican dishes without all the carbs and oxalates of pinto beans! Saddle up for a wild ride across the border as we make high fat, high protein, low carb, totally animal based frijoles refritos (refried beans)!
All my links are below as well as the written recipe! Enjoy!
Eat your meat (and your “beans”), love your life!
Chris 😁🇲🇽🫘🥩🧈🥓🍳
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Recipe:
1 Tbsp lard
4 oz cream cheese
8 large eggs
2 tsp cumin (more to taste)
1/2 tso garlic powder
1/2 tsp paprika
1 tsp toasted gelatin
Salt to taste
8 oz (200-250g) no-sugar bologna
Water as needed for blending
4 tsp egg white powder
Toast 1 tsp of unflavored gelatin in a dry skillet stirring constantly over medium heat until a yellow/brown color is achieved. Add to a blender.
Add lard to a skillet over medium to medium/low heat and melt. Add cream cheese to skillet and melt. Add eggs, pinch of salt, cumin, garlic, and paprika, and scramble until eggs are fully and firmly cooked and no liquid remains. Add to blender.
Tear bologna into pieces and add to blender. Turn blender on low. Add a little water (about 1/4 cup) to help eggs and bologna start blending together. Stop blender, shake carafe, and turn on low again. Repeat this process untik ingredients combine. Use water as necessary to get ingredients to flow but try not to use more than necessary. If you use too much water the end product will be runny. Once the mixture begins to combine, turn blender on high for 20-30 seconds.
Open blender and taste for seasoning. Add more salt and/or cumin (or other spices) as necessary for your taste. Add 2 tsp egg white poeder. Blend on high to combine. Add an additional 2 tsp egg white powder. Blend again on high to combine. You should have a thick pudding texture.
Scoop about 1/3 of this mixture into a microwave safe bowl. Cover and microwave for 2 minutes until set. Remove from microwave, add to a large mixing bowl, and break into small pieces with a whisk.
Add the other 2/3 of the pudding mixture to this bowl of pieces and combine with whisk until texture is as smooth as you want.
Top refried beans with cheese if desired and serve immediately.
(Note: refried beans will not reheat very well as the egg white powder will set up. If you want to reheat leave out the egg white powder and only add it to the portion to plan to microwave. Add egg white powder as you wish to each serving after reheating it to get the desired texture.)

Пікірлер: 897

  • @cynthiabahena9721
    @cynthiabahena97212 ай бұрын

    I just made the beans. I decided to add a couple pieces of bacon that I made this morning. So good. I made myself a bean and cheese burrito with the carnivore tortillas. I am one happy Mexican right now :) Thank you Mr Chris.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    2 ай бұрын

    I’m so happy to hear that!!! 😁❤️

  • @shavonwalker2550

    @shavonwalker2550

    2 ай бұрын

    I miss bean and cheese burritos! What a great idea!!!

  • @cynthiabahena9721

    @cynthiabahena9721

    2 ай бұрын

    @shavonwalker2550 I'm going to be making a 7 layer dip with it 😊

  • @ChrisCookingNashville

    @ChrisCookingNashville

    2 ай бұрын

    Great idea!

  • @jonnsmith556

    @jonnsmith556

    Ай бұрын

    ​@@ChrisCookingNashvilleyou are a genius my friend

  • @sueellens
    @sueellens5 ай бұрын

    I think you were Merlin in a past life 😂. Amazing.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    😂😂😂

  • @SunQueen444

    @SunQueen444

    5 ай бұрын

    😂

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    😊

  • @brucekuehn

    @brucekuehn

    5 ай бұрын

    Yep, next stop, turning lead into gold!

  • @Ginabina76

    @Ginabina76

    5 ай бұрын

    He really is! I would love to see him make an old school pork rind cake. Years and years ago before keto was mainstream i found a recipe and it wasn't nearly half as bad as it sounds all things considered lol some couldn't even tell the main ingredient lol!​@@ChrisCookingNashville

  • @kiriaioulia
    @kiriaioulia4 ай бұрын

    You're the Alton Brown, or Bill Nye the Science Guy of Carnivore Cooking!!! Keep creating my friend!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    Haha thank you. I’ll take those comparisons all day. 😊😊😊

  • @carnivorelinz

    @carnivorelinz

    4 ай бұрын

    💯 👏

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    😊😊😊

  • @stephaniepotts9410
    @stephaniepotts94104 ай бұрын

    Made these last night. I didn't have to add extra egg whites at the end and skipped the microwave stage so we could reheat. I used bacon grease to cook, and also added 1/2 tsp New Mexico Chili powder and used smoked paprika instead of plain paprika. I think adding the extra spice made the color pretty spot on. The taste is spot on. Texture was fine. Pre-keto I used to add a little water to my regular refried beans when reheating; texture of these was the same. NO egg taste whatsoever, and I am really sensitive to that. It didn't have to gas out over night...just straight up refried beans from the get go. No reason for anyone to hesitate making these; just awesome. Thank you!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    That’s so great! I’m so glad you enjoyed them. 😊😊😊

  • @alanacreates

    @alanacreates

    4 ай бұрын

    so you still got the texture even with skipping the microwave step?

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    You won’t have any pieces that way, but if you like them smooth you can do that.

  • @53jrodriguez
    @53jrodriguez5 ай бұрын

    This is a 2 fold comment. 1st. OmG thank you. I want beans!!! I did a bariatric surgery so I have to prioritize protein and beans don't have as much protein as i need so i cant eat it. Thank you Thank you thank you! 2nd. Thank you for listening to us deaf people. We hear the music but more importantly we hear you when we talk because you lower the volume.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    You’re so welcome. I’m glad it’s helpful and I’m glad the music level is working for you too. 😊😊😊❤️

  • @53jrodriguez

    @53jrodriguez

    5 ай бұрын

    Just made this and once again it's a hit! I am so excited because I used to eat beans, egg and queso fresco every morning. I can do that again. Also, my fave food is bean and cheese burritos..I can do that again as well!!! THANK YOU!!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    I’m so glad and you’re very welcome! 😊

  • @AshTaylorcountry
    @AshTaylorcountry5 ай бұрын

    Bean Burritos are back on the menu at our house 🙌🏻 🌯 Great job babe! 🥰

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Absolutely! 😁

  • @jstar1000

    @jstar1000

    5 ай бұрын

    what do you use to wrap them up?

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    These right here 😊 kzread.info/dash/bejne/i4GMz5iFitHOabw.htmlsi=akEkyHwi2WPqGG5G

  • @TrailBlazerAZ
    @TrailBlazerAZ5 ай бұрын

    Chris, your channel is gonna blow up dude. Your creativity is unmatched by anyone else in this community. And that’s no hate to the rest of my carnivore peeps out there cause I’m a fan of LOTS of carni channels and they have all helped me on my journey in different ways, but in terms of recipes the stuff you come up with is so out of the box in the best way! You’re gonna be at half a mil in no time. Keep up the great work!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Aww thank ya 😊😊😊

  • @beverlyaten1775
    @beverlyaten17752 ай бұрын

    I just made these tonight Chris! We both Loved the way this turned out! Tweaked it to taste, but I would never have dreamed this recipe up myself. Thank you so much! 5 weeks keto/ carnivore. My husband and I both have lost weight, feel so much better, happier outlook, and part of it is because of You! This way to eating is not feeling like a boring chore, but a new adventure.😊

  • @ChrisCookingNashville

    @ChrisCookingNashville

    2 ай бұрын

    Thank you so much for sharing! I’m so glad! 😊😊😊

  • @dawnlawson7720
    @dawnlawson77202 ай бұрын

    OMG! Tastes better then refried beans. Without the bloat. Had just 1/2 a cup and Im fat and sassy. Got my bean fix. Extremely filling! Thanks! Cant wait for more recipes!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    2 ай бұрын

    I’m so glad you enjoy them! Thank you for letting me know. Hope you enjoy more recipes to come. 😊😊😊

  • @karenleblanc8420
    @karenleblanc84205 ай бұрын

    You need to start a chain of Carnivore restaurants!!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha thank you. 😁

  • @mrhumpty
    @mrhumpty5 ай бұрын

    Make my family refried beans every week. Gonna stealthfully slide this in as a "new receipe" and see what they say.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha would love to know what they say. 😊

  • @janeth3139

    @janeth3139

    5 ай бұрын

    Please come back with an update as to how your family handled it 😀

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Agreed 👆🏼😊

  • @riotgirl4916

    @riotgirl4916

    26 күн бұрын

    Did you do it?… How’d it go with them??? 😅

  • @ChrisCookingNashville

    @ChrisCookingNashville

    26 күн бұрын

    .

  • @nancyjackson2279
    @nancyjackson22795 ай бұрын

    WHO ARE YOU? Man o man Chris, did you have a chemistry kit as a child? The best part is it looks easy enough for me. Thankyou.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha thank you. Yes this is a simple one overall. 😊

  • @MBey-ke5qq
    @MBey-ke5qq5 ай бұрын

    Wow your super creative and you are giving carnivores around the world a healthy menu! This is amazing Thank you!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Thank you so much. It’s a pleasure. 😊

  • @everydayissunny2845
    @everydayissunny28452 ай бұрын

    I don't even like refried beans and I'm giving this video a thumbs up! 😄 Pure genius!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    2 ай бұрын

    I appreciate that! 😊😊😊

  • @hhale5652
    @hhale56525 ай бұрын

    Amazing!!! I used half a small Camembert with some cream ( it’s cold out and I don’t have cream cheese) I added some smoked duck, ( no bologna in the country I live, but always slices of smoked duck) then I put in all the spices and followed the recipe. I watched this one hour ago. I’m already done eating. I served it with some Mexican style chicken I had in my freezer. My family loved it for a late breakfast. Thank you for sharing you great ideas.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Sounds great! So glad you enjoyed it. 😊

  • @gracefaith444
    @gracefaith4444 ай бұрын

    I AM SoOooo Excited!!! Ketotwins have, once again, Blessed me by introducing me to this (much missed) Recipe that I can't wait to try for myself❤ BTW I definitely am a new subscriber & looking forward to watching your videos! Thank You! ~Kaye

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    You are so welcome! Thank you for watching and subscribing Kaye! So glad you’re here. 😊

  • @janetrebman3470
    @janetrebman34702 ай бұрын

    I just wrote this review on Keto with the Keto Twins on Facebook. I finally got around to making Chris Cooking Nashville's Carnivore Refried Beans. I happen to love refried beans. So much that I personally believe they deserve to be their own food group. I've always bought canned (LaPrefereda brand with green chilies) because they are so easy and so dang good! But, they just don't fit with a low carb lifestyle. If you aren't acquainted with Chris, the man is an absolute genius. His brain must work overtime to come up with some of his recipes. For instance, his carnivore mashed potatoes are off the hook! Now I know his refried beans are too. **Chris' brain: Hmmmm, we need to come up with a sub for refried beans. Afterall, Ash (his wife who is keto) loves Mexican food and traditional refried beans just don't work anymore. You know what? I bet if we melted some cream cheese, added some eggs to scramble along with some spices and blended that with bologna we'd have something that tastes the same.** Incredible! Here is his video showing how to make them. The only thing I did different is I felt like when you take out the 1/3 to microwave to firm it up, I ended up microwaving for a total of 6 minutes instead of 2. Also, at the end when I stirred it all together I stirred in a small can of green chilis. It is a bit time consuming but worth it, IMO. We will see how they reheat. The jury is out on that but man, they were good!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    2 ай бұрын

    Haha thank you so much! I’m so glad you enjoy them so much. 😊😊😊

  • @cindydemanche3839
    @cindydemanche38395 ай бұрын

    You have done it again! I just made your mashed "potatoes" the other day, all I can say is WOW. I am doing carnivore this month, usually more Ketovore, you are helping this month be a lot easier than it already is. Also have made your carnivore pizza crust, alfredo sauce, the butter mayo., wow!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    I’m so glad Cindy! Thank you. 😊😊😊

  • @JohnnieGarner
    @JohnnieGarner5 ай бұрын

    Chris, you are a real magician of the kitchen! Now I am not much of a cook, so I really wish you would start a true carnivore restaurant chain and sell a line of frozen food products. That would be heaven!

  • @bonitakuettner5199

    @bonitakuettner5199

    5 ай бұрын

    Amen to that!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Maybe one day! 😊

  • @deirdrewalsh1134

    @deirdrewalsh1134

    5 ай бұрын

    If only restaurants would include things like this as an alternative.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Truth

  • @deirdrewalsh1134
    @deirdrewalsh11345 ай бұрын

    Many of us are never going to be able to get the accuracy or balance right and would LOVE if restaurants would include a few such items on the menu. We can all pretty much cook a chop or steak, maybe not as well as you but these things would make dining out something we looked forward to. Chefs need to learn a few.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    👍🏼👍🏼👍🏼

  • @juanvillafuerte6648
    @juanvillafuerte66485 ай бұрын

    Hey Chris, I am a Mexican from the Chicago area. Dude! you totally nailed the texture. I added some pinto bean seasoning and they turned out great!!! Thanks for all your recipes. 👏🏻👏🏻👏🏻

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    That’s awesome!!! I’m so glad! And thank you for the feedback with the experiential expertise. 😊😊😊

  • @stephaniepotts9410

    @stephaniepotts9410

    4 ай бұрын

    Do you have a specific spice combo you use?

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    This is a great question 👆🏼😊

  • @juanvillafuerte6648

    @juanvillafuerte6648

    4 ай бұрын

    @@stephaniepotts9410I just went with a pinto bean seasoning from Amazon ( Fiesta brand) added a few teaspoons to my taste.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    Nice 😊

  • @spritelybird
    @spritelybird5 ай бұрын

    This is like a vegan making "bacon". 😂 Finally someone made a meat taste like a veg.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha except mine is actually good for you and doesn’t lead to nutritional deficiency 😂

  • @mommab8205
    @mommab82055 ай бұрын

    Chris and Ashley--please just start up a shipping meal company. This looks amazing! I'm going to have to buy some round steak now!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha thank you. Hope you enjoy. 😊

  • @silvergirl7810

    @silvergirl7810

    4 ай бұрын

    If they had frozen meals in the store I’d be so happy-

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    😊

  • @Katina01TX
    @Katina01TX5 ай бұрын

    When you said secret ingredient, I was thinking "hot dog"! But bologna is almost the same thing! Mexican is one of my favorite foods so I'm looking forward to trying this!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Hope you enjoy 😊

  • @Flyredair
    @Flyredair4 ай бұрын

    I'm here to subscribe without even watching your carnie refried beans video Ü If those crazy Keto Twins said "Go see Chris Cooking Nashville's video"....AND they liked your recipe, I Am IN! You had me at all-beef bologna 🤩 You're a sheer genius to come up with this! Can't wait to see the rest of your content, so Thank You!!! *Ü*

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    Love that! Thank you so much. Glad you’re here. 😊😊😊

  • @mareenalewis4241

    @mareenalewis4241

    3 ай бұрын

    Yep,just subscribed too. Bologne?! Everybody's so creative!😂

  • @ChrisCookingNashville

    @ChrisCookingNashville

    3 ай бұрын

    Haha thank you so much 😊❤️

  • @jenniferjones6228
    @jenniferjones62285 ай бұрын

    I love how you’re so calm cool and collected and humble while taking in your wife’s compliments! I know you’re beaming inside! Can’t wait to try! So impressive!!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    I appreciate that! Yes nothing makes me happier in these videos than seeing her enjoy my cooking. 😊😊😊

  • @ChristieinFlorida
    @ChristieinFlorida5 ай бұрын

    Good heavens Chris!! I would have never thought that you would have used that in this recipe. I'm literally shook right now. This is next level genius creation. Now all I need is to find grass feed beef bologna. Thank you! I miss bean burritos so much.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Hope you enjoy! Thank you so much. 😊

  • @danielglidden9290
    @danielglidden92902 ай бұрын

    You’re blessed you have a supportive wife. My family thinks I’m crazy even after 2 years of being carnivore and get gaslit and attacked at times. Even after losing 50 lbs and clearing up acne

  • @ChrisCookingNashville

    @ChrisCookingNashville

    2 ай бұрын

    Sorry to hear that. It can be hard for people to see beyond their conditioning I think.

  • @danielglidden9290

    @danielglidden9290

    2 ай бұрын

    @@ChrisCookingNashville true. Much appreciated

  • @ChrisCookingNashville

    @ChrisCookingNashville

    2 ай бұрын

    Anytime. You always have a supportive community here to lean on. 😊👍🏼

  • @janicewinsor4793

    @janicewinsor4793

    Ай бұрын

    I was nearly 500 lb and I've lost 150. And people still think I'm crazy for doing this.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    Ай бұрын

    That’s amazing! You’re doing great!

  • @gwenj5419
    @gwenj54195 ай бұрын

    I needed this recipe! Refried beans was one of my cheat foods when keto for 6 years. Now going carnivore but I would definitely have missed my once weekly refried beans.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Hope you enjoy these 😁

  • @sheryltomlinson8382
    @sheryltomlinson83825 ай бұрын

    How in the world did your brain put this together? I think that God put a special fragment in your brain about how to twist carnivore ingredients into very tasty things! And i am very thankful that He did.....and that you have tapped into it! I don't care what color they are! I trust Ash's taste buds! Thank you so much for doing this. I can't wait to go find me some baloney, or uh, bologna!😂 Love you two kids!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Wow, thank you 😊😊😊❤️

  • @sheryltomlinson8382

    @sheryltomlinson8382

    5 ай бұрын

    You just keep on with these miracle recipies! I'm gonna be a carnivore soon!😅

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha will do 😁

  • @yvonnecrozier4536
    @yvonnecrozier45365 ай бұрын

    That music, so festive and fun! Truly captures the joy we are all feeling right now

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha thank you. 😊😊😊

  • @patvaughn9987
    @patvaughn99875 ай бұрын

    Finally got around to trying the refried beans recipe today! It was excellent! Your instructions were clear and easy to follow and the video was also helpful in achieving my final mixture. I didn’t have a big blender so I blended the meat ( I used a couple of hot dogs) in my small blender then utilized my stick blender for the eggs. Next time I’ll add a bit more moisture for a smoother texture, but it’s definitely a keeper recipe! We made some pork rind nachos…the beans, hamburger and a sprinkle of cheese!❤

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    That sounds awesome! I’m so glad you enjoyed the recipe. 😊😊😊

  • @markiangooley

    @markiangooley

    4 ай бұрын

    I’m using my stick blender for nearly everything now. I think it might work for this recipe. It’s just such a pain to clean the high-end Waring blender I own, and there are only a few things that absolutely demand it.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    Yeah that’s the issue with any recipe using a blender. They’re great but they’re a bit of a pain to clean.

  • @markiangooley

    @markiangooley

    4 ай бұрын

    @@ChrisCookingNashvilleunlike the older glass-jar Oster blenders, the modern ones have a polycarbonate container and the blades aren’t easily removed from it. I’m scared that my dishwasher (machine) will trash the blades if I just wash the container in it rather than run the blender with a mix of detergent and water before rinsing it. Maybe the blades can endure the machine but I’m afraid to try.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    Yeah I always wash mine by hand too

  • @pandorar1388
    @pandorar13885 ай бұрын

    Wow! You are some kind of carnivore kitchen wizard. Thank You so much, your recipes are literally life-changing.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    You are so welcome! 😊😊😊

  • @katrinac469
    @katrinac4695 ай бұрын

    We can always count on Ash's reaction to your recipes, it's good!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha yes indeed. Thank you. 😊

  • @dawnlawson7720
    @dawnlawson77202 ай бұрын

    I just think that your recipes are the absolute best, and most creative I love your chemistry that you two have. I can feel your love for each other.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    2 ай бұрын

    Thank you so much! So glad you’re enjoying the recipes and our video style. 😊

  • @critter4004
    @critter40045 ай бұрын

    Can't wait to make this!! Actually, another bad thing in beans is lectins, as well as the oxalates. Lectins can block the absorption of nutrients and are hard on the digestive system. Great job again Chris!!! ❤ P.S. both cumin and paprika are high oxalate so if a person is sensitive, go real easy on those spices.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Great point! Thank you. 😊

  • @beverlyrucks8193
    @beverlyrucks81934 ай бұрын

    Vienna sausages work for the bologna or hot dogs! I wanted to make your refried beans but all I have is a small ninja blender, like used for smoothies. I found it worked for a half batch. 1 can drained Vienna sausages was right for a half batch. They are shelf available whenever I want to make a batch. It is so good!! Thank you!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    Great tip!!! Thank you so much! So glad you enjoy the recipe. 😊😊😊

  • @critter4004
    @critter40045 ай бұрын

    Ooh, I just remembered a pre-keto recipe that I used to make and this will allow me to re-create that favorite recipe!! It was a layered taco dip where refried beans was the bottom layer. Thanks!!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    You are so welcome! Sounds like a great recipe! 😊😊😊

  • @lovesJesus448

    @lovesJesus448

    5 ай бұрын

    It is 7 layer taco dip...refried beans spread on dish, salsa on top, then guacamole, shredded cheese, sour cream, cut up rotisserie chic or cooked hamburger...you'll just have to look it up...and take your tortillas, cut up and fry til crisp for dipping?

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    👍🏼

  • @22qcat
    @22qcat5 ай бұрын

    Ha! Hot dogs…bologna…whatever works-love it! I heard Ash say, “I would make a good bean burrito, tacos, fajitas.” Who said that?! I think we all know she meant to say, “Chris, YOU will make me these things.” 👍🏻😃 And just curious: did Mel turn into a Mexican pup & gobble this stuff down?? 😂 This is just amazing!! You all have a great weekend! ❤

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha absolutely. Yes Mel loves anything I make with eggs like this. Lol. Thank you so much. 😊❤️

  • @freerangechicken5683

    @freerangechicken5683

    5 ай бұрын

    P😊​@@ChrisCookingNashville

  • @mmanda515

    @mmanda515

    5 ай бұрын

    SPAM works well too. 😊

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    👍🏼👍🏼👍🏼

  • @meatdog

    @meatdog

    5 ай бұрын

    Om really curious about what brand of bogna is made without sugar , dextrose or maltodextrin. You mentioned Boarshead so is it truly sugar free?

  • @lboden7239
    @lboden72395 ай бұрын

    Thank you! Thank you! We are so grateful to you for this. We were visiting g our grandchildren in Colorado and had our first cheat meal last night because Mexican food is my comfort food. Had to do it, but now, look what you just made! You're brilliant!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha thank you so much. Hope you enjoy it. 😊😊😊

  • @camgal59
    @camgal593 ай бұрын

    Please add the egg white powder to your Amazon items. It seems like that's where I'm going to have to purchase it & you should get some credit for it.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    3 ай бұрын

    I’ve got a number of them in my Amazon account but if you click on any of my Amazon links and then go to the search bar you can actually get any of them you want and I still get credit for it. 😊

  • @wildspirit922
    @wildspirit92214 күн бұрын

    The most creative cooking on KZread! Amazing!!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    14 күн бұрын

    Wow, thank you! 😊😊😊

  • @Jenna-rl4cu
    @Jenna-rl4cu5 ай бұрын

    Chris, I really don't believe you can surprise me anymore. After watching and making your recipes I get the bologna. Will be great with your tortillas. Thanks so much 😊

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha thank you. I’ll have to see what craziness I can think up to see if I can beat that challenge. 😉

  • @lorim.4136
    @lorim.41365 ай бұрын

    I think I'm going to hybridize this recipe and your chili recipe together for a thick carnivore chili. I didn't do your chili since the liquidity read to me like (as Ash commented) the meat sauce to go on hot dogs or chili soup. I used to, as another commenter mentioned, use Eden Black Soy beans (a little whole and mostly mashed) to thicken and glom together the meat in chili. After having estrogen-receptive cancer, its a no-go on the the soy so this re-fried bean texture would be a great replacement. Thanks so much!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    👍🏼👍🏼👍🏼

  • @madelinecarroll17
    @madelinecarroll175 ай бұрын

    You are like a mad scientist in the kitchen

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha thank you 😊

  • @cassityart7001
    @cassityart70015 ай бұрын

    Going to try these! Request: I love carnivore and would like to texturally have a meat chip that is like a potato chip. Crisp but tender. I have made chicken chips from sliced chicken meat and while they are chip like they are sharp chards. Can you make meat chips that are potato chip crisp? 🥔🥩

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    I’ll certainly see what I can think of. 😊

  • @jev2857
    @jev28575 ай бұрын

    Knocking it out of the park again! I love the dual texture trick - I'm TOTALLY going to use that with your mashed potatoes! (I grew up with chunky mashed potatoes LOL) - bologna on the shopping list!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Yay! Thank you! Hope you enjoy. 😊

  • @KimtheElder
    @KimtheElder5 ай бұрын

    STICKY LIKE A BEAN - sounds like a new carnivore song - 💃🕺🎸🎤

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha indeed

  • @jacquittao7070
    @jacquittao70705 ай бұрын

    You always amaze me - how your mind comes up with these recipes!!! Definitely have to try these.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Hope you enjoy 😊😊😊

  • @user-ql6el7th7w
    @user-ql6el7th7w3 ай бұрын

    You’re genius! I’ll try it for my husband, he misses refried beans, but I can’t find any bologna without dextrose ( corn sugar). ✅✅👏👏👏👏👏👏 thank you SO MUCH FOR YOUR CREATIVITY!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    3 ай бұрын

    My pleasure. Hope you guys enjoy. 😊

  • @jessmattina2430
    @jessmattina24305 ай бұрын

    Interesting. You must be spending 24/7 in your kitchen. I just keep things much more simple, but your creativity is totally outside of the box.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha I certainly spend a lot of time there and I think about food experiments and new recipe ideas constantly. Lol

  • @Raveworg
    @Raveworg5 ай бұрын

    What in straight up Full Metal Alchemist is this? I gots to try this. And i will.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha thanks. Hope you enjoy. 😁

  • @CoCreateHappi
    @CoCreateHappi5 ай бұрын

    Sorry - still have to ask ...how on earth do you come up with these recipes? Amazing! Thank you.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    My pleasure 😊 and I have no idea where the ideas come from.

  • @debrabrady9736

    @debrabrady9736

    5 ай бұрын

    It is mind-blowing but keep doing what you're doing, Chris! You're brilliant! ❤

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Will do 😊😊😊

  • @angelamehrer4179

    @angelamehrer4179

    4 ай бұрын

    I think God is providing you with the ideas and ability to follow through! Such a blessing!!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    I agree 😊❤️

  • @summers.5300
    @summers.53005 ай бұрын

    Made these tonight and I'm absolutely blown away! I was happy with the results before adding the egg white and I'm find without the chunkiness so I'll probably skip that in the future. That way I can also reheat the leftovers with no worries.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Sounds great! Glad you enjoy them. 😊

  • @tfreese58
    @tfreese585 ай бұрын

    This looks crazy good, and I can't wait to do this. Thanks, Chris and Ashley!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Hope you like it! Thank you so much for watching. 😊😊😊

  • @cajuncraftysue
    @cajuncraftysue5 ай бұрын

    Refried beans?! 😮😮😮. I can't wait!!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Absolutely! Hope you enjoy. 😊

  • @Metqa
    @Metqa5 ай бұрын

    I am Technically Keto. I found a recipe for a nice low carb crispy tortilla taco shell . Its perfect for a tostado with ground beef, guacamole, salsa, cheese and shredded lettuce. but I miss the refried beans of the simple bean and meat and tomato sauce tostado. I'm gonna try this for my next Taco/Tostado Night. I don't even know where to find bologna in my store anymore. I'll have to check it out. Happy New Year!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha sounds good. Hope you enjoy. I’d suggest the deli counter if they have one as they usually have better quality bologna without sugar. The major brands tend to add corn syrup to it.

  • @lisaturner4741
    @lisaturner47415 ай бұрын

    This was Amazing!! You are a Carnivore Genius!! Your wife is so sweet!! Cannot wait to make these!! 😊

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Thanks so much! 😊 Hope you enjoy.

  • @53jrodriguez
    @53jrodriguez5 ай бұрын

    Thanks!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Wow thank you! 😊

  • @erinpatten6894
    @erinpatten68945 ай бұрын

    Wow! This is so cool...my husband is mexican and eating carnivore, he misses beans so much! I am going to make these and see what he says!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Awesome! Hope y’all enjoy. 😊😊😊

  • @TrailRunnerCroatia

    @TrailRunnerCroatia

    3 ай бұрын

    Let us know what your husband said!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    3 ай бұрын

    👆🏼👍🏼

  • @WisconsinPrepper_H2O
    @WisconsinPrepper_H2O4 ай бұрын

    Gonna try this, maybe add a couple drops of Kitchen Bouquet seasoning which would brown it up a little.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    Hope you enjoy 😊😊😊

  • @surfcitylocal
    @surfcitylocal5 ай бұрын

    God bless you Chris! Since going Carnivore I have missed Mexican food more than anything. I will be making these for a bean and cheese burrito. Thank you for all your amazing recipes and especially for this one!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Sounds great! You’re welcome. I hope you enjoy as much as we did. 😊😊😊

  • @LouiseLovesCheese
    @LouiseLovesCheese5 ай бұрын

    WHAT!?!? yes, Yes, YES!!!❤❤❤❤ GENIUS 🧠💡🤯

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Thank you 😊❤️😊

  • @gullinvarg
    @gullinvarg5 ай бұрын

    I've never liked refried beans, so just here out of curiosity. It's really cool how you come up with this stuff, even for the recipes I don't want to make. By the way, Happy New Year!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Thank you! Happy new year. 😊

  • @gullinvarg

    @gullinvarg

    5 ай бұрын

    ​@@ChrisCookingNashvilleyou could do a quick post of Mexican dinner with "refritos", Spanish "rice" and burritos or tacos using your tortilla recipe. Doesn't need to necessarily be a cooking video, just make a meal and post a picture with the links to the videos you already made. Only extra work would be plating it up nicely for the picture.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    👍🏼😊

  • @gullinvarg

    @gullinvarg

    5 ай бұрын

    By the way, it would be awesome if you could come up with a corn tortilla/corn chips substitute. Bonus if it's carnivore.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha for sure. That’s a tough one but I’m thinking on it.

  • @irishpixierose
    @irishpixierose5 ай бұрын

    Refried beans are one of my favorites. Scrambled eggs and cream cheese are another of my favorites. ❤

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    😁👍🏼

  • @warrior7787
    @warrior77875 ай бұрын

    Ty you from the bottom of my heart

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    My pleasure. 😊😊😊

  • @annamontavon2923
    @annamontavon29235 ай бұрын

    You are a mad food scientist! Love everything you do!!!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    😊 thank you

  • @micheleosullivan4430
    @micheleosullivan44305 ай бұрын

    You are a mad scientist in the kitchen! (Mad in a clever way!) Thanks so much! I'm not sure if they have bologna in the UK... I moved here eleven years ago and I've never looked for it! :D

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha thank you. I’d think you’ll have more success finding mortadella. Very similar product though. 😊

  • @sheraleefaull3414
    @sheraleefaull34145 ай бұрын

    WOWZA 🎉 you just keep outdoing yourself Chris Bravo can’t wait to try 🙏🙏🙏🙀

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha thank you 😊😊😊

  • @StacyBraiuca
    @StacyBraiuca5 ай бұрын

    Chris, you are CRAZY.... Crazy Brilliant dude!!! I can only imagine what it's like in your kitchen BETWEEN the killer recipes we get to see from you here..... You should do a "how my brain thinks/cooks" video sometime! Thank you for keeping us keto'fied peeps from missing our fave ingredients!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Thank you so much. 😁😁😁

  • @itsthepens
    @itsthepens2 ай бұрын

    This is so fantastically inventive, Chris! My only tweak would be something to adjust the colour - I wonder if a tiny amount of red cabbage juice and a touch of caramel food colouring (in the uk we have it sold as ‘gravy browning’) would give a little more of that pinky-brown colour of real refried beans, without affecting the flavour?

  • @ChrisCookingNashville

    @ChrisCookingNashville

    2 ай бұрын

    Thanks so much! Not too sure. The color never bothered me per se.

  • @suzyhayden8643
    @suzyhayden86434 ай бұрын

    I watched the Keto Twins as they made your recipe.. amazing!! I will definitely give it a try!! I am on keto and have really missed my Mexican refried beans... ( I am originally from New Mexico.. now live in Ky.)

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    Wonderful! Hope you enjoy it. 😊

  • @liekmacgillavry277
    @liekmacgillavry2774 ай бұрын

    Such a fun recipe; I guessed you would have taken liver for it instead of beloni . 🙏🏼🍀🧸

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    Thank you 😊

  • @gins8781
    @gins87815 ай бұрын

    Your ideas are so creative!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Glad you like them! 😊

  • @sosayfineart7099
    @sosayfineart70993 ай бұрын

    Well done. You should make a keto Churo from pork rinds.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    3 ай бұрын

    Interesting idea 😁

  • @pturzy1
    @pturzy14 ай бұрын

    You have a strange and WONDERFUL mind! 😂 I won't make these types of recipes ONLY because I don't use some of the ingredients and don't want to buy any. I've wasted so much money in the past by doing that, BUT if I had these on hand, I would have ran to the store for baloney and started making this now. 😂 Your recipes are so interesting, and I love watching these strange ingredients turn into a real recipe that others can try. Keep that wonderful mind going.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    Thanks for watching 😊

  • @Thunderstormsanddolls
    @Thunderstormsanddolls5 ай бұрын

    WOW😮you are a culinary genius! I need a COOKBOOK please!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha thank you. When I can afford to quit my day job a cookbook will be my first project. 😊

  • @skeeterforever6475
    @skeeterforever64755 ай бұрын

    Oh I am so excited to make these. You are so awesome. Thank you.

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Thank you! Hope you enjoy. 😊

  • @3Yesica
    @3Yesica5 ай бұрын

    I wish I knew what refried beans was never heard of it but seeing your vid Ashes reaction and the comments I think you are a genius! 😁

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Thank you! Mashed pinto beans cooked with Mexican spices basically. Served in Mexican restaurants in the US everywhere. 😊

  • @Floridiansince94
    @Floridiansince945 ай бұрын

    Que maravilla!!!! This recipe is awesome!!! I’m also thinking HUMMUS!!! Thank you Chris ! God bless you!!!!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Thank you so much! Yea great idea. 😊

  • @BootstrapUp
    @BootstrapUp3 ай бұрын

    I haven’t tried any of your recipes yet, because I just discovered you, but I would say that you are amazing!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    3 ай бұрын

    Thank you so much! So glad you found me. 😊

  • @cheriepanter9333
    @cheriepanter93335 ай бұрын

    Looks fabulous ❤

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Thank you! 😊

  • @deannagalvan2397
    @deannagalvan23975 ай бұрын

    Gotta try this for my Husband, he is ready to go Ketovore, and he was raised on refried beans, & tortillas 😄

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    There ya go! This might be very helpful for him.😊

  • @cillaloves2fish688
    @cillaloves2fish6885 ай бұрын

    Thank you! I miss refried beans... I need to get some of the ingredients...

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Hope you enjoy 😊😊😊

  • @WarriorMom1776
    @WarriorMom17765 ай бұрын

    Wow…..how on earth do you come up with these recipes? You are amazing!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha I honestly don’t know 😊

  • @sjsenning
    @sjsenning5 ай бұрын

    Love it. ❤

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    😊😊😊

  • @carol-wg3zr
    @carol-wg3zr5 ай бұрын

    Can't wait to try this!!!!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Hope you enjoy it 😊

  • @historyteacher4402
    @historyteacher4402Ай бұрын

    You are so gifted!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    Ай бұрын

    Aww thank ya. 😊😊😊

  • @lindagivens8882
    @lindagivens88825 ай бұрын

    You are a blessing

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Aww thank you. So are you. 😊❤️

  • @cynthiajohnson5189
    @cynthiajohnson51895 ай бұрын

    You’re amazing! Thank you!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Aww thank you 😊❤️

  • @janicethoreson6827
    @janicethoreson68275 ай бұрын

    Wow!! Just wow!! ❤❤

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha thank you 😊

  • @karenbenavente1124
    @karenbenavente11244 ай бұрын

    Hi Chris, I just watched the Keto twins, they made your recipe and really seemed to enjoyed it Ill have to give it a try😊 thank you! Id top these beans with a bit of good salsa 😊

  • @ChrisCookingNashville

    @ChrisCookingNashville

    4 ай бұрын

    Awesome! Thank you! 😊😊😊

  • @MadPick
    @MadPick5 ай бұрын

    Amazing!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Thanks! 😊😊😊

  • @larryfeeks6620
    @larryfeeks66203 ай бұрын

    Looks great!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    3 ай бұрын

    Thanks! 😊😊😊

  • @tinkerbel8800
    @tinkerbel88005 ай бұрын

    oh my can't wait to try ,,,Thank you

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Hope you enjoy. You’re welcome. 😊

  • @mrsk9mm
    @mrsk9mm5 ай бұрын

    So excited to try these!!!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Hope you enjoy! 😊

  • @BackPorchKeto
    @BackPorchKeto5 ай бұрын

    How wild!!! Super creative🎉

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Haha thank you. 😁😁😁

  • @cathleendangelo185
    @cathleendangelo1855 ай бұрын

    Amazing 🎉 I am trying it this week !!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Hope you enjoy 😊

  • @sandinewton1896
    @sandinewton18965 ай бұрын

    Once again - genius!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Thank you 😊

  • @whitninapier9400
    @whitninapier94005 ай бұрын

    Wow, great recipe! Thank you for sharing! Congrats on hitting 50k subscribers! Your channel is really taking off!!

  • @ChrisCookingNashville

    @ChrisCookingNashville

    5 ай бұрын

    Thanks so much! 😊❤️