i do both …. my gym is 1.2 mile away from my house i walk there and back

@jakemccoy

Жыл бұрын

That’s perfect.

@graceplatt9313

Жыл бұрын

same here. it's a good 3 mile walk there and back

@nicolemadison729

4 ай бұрын

I wanted to walk but an hour and 30 there and back 😩 especially going directly after work. I feel like if I go home I’ll stall and then get to the gym late and it’s so packed the later it gets😭

People do cardio before because they see it as a warmup for lifting, but just lifting light is a better warmup.

can we take a second to appreciate the abs!!

Love this! At the end of the day it's just going to look so different for everyone!

Thank you sister 🙏🏼

I always warm up for my lifts with a 5-10 minute walk on the treadmill

@wixked72

Жыл бұрын

I do a 10-15 min easy run & 2 warm up sets on leg day but only because it’s given me better quads results. I might try doing treadmill walks with hills though, see if that’s just as good t

I could listen to you reading the yellow pages. Love your accent and tone in your voice.

It doesn't really matter to be honest. I always do cardio first and this helps to really fire up my body and raise my body temperature in preparation for my lifting. I believe it also makes me stronger.

@nickdreezy2457

Жыл бұрын

It does depending on your intensity, if you’re intensity of cardio is high enough you will definitely impact your performance during weightlifting in contrast to something like a light intensity 10 min session

@nesrinehamidat5270

5 ай бұрын

Exactly! I stopped doing cardio before workout cuz everyone was like omg nooo it’s bad… etc but I was so much stronger and better when I was doing it that way, after hitting weights I can’t do cardio I’m just too tired! I tried to switch but I just can’t so I’ll just go back to doing cardio before lifting since it was working perfectly fine for me

I do before and after weights. Walk until I hit 100 calories before and walk after until it hits 100 after. Before helps me get circulation going before i lift and I can do more reps. Everyone is different

What if I want to grow strong, build muscle and want to lose fat also? I am way too confused, everyone has a different answer for this question, would be great if someone could help me with it

Wow nice advice❤❤

Thenks

Running before a lift gives me a better pump

You!... uncomplicated me. ❤

I’m a bit scared to start using the weight training machines, I have very limited upper body strength. I just got a set of dumbbells for at home.

What about separating cardio from strength training? For instance: strength training in the morning and cardio at night, Does it have the same impact as if both were done in one session?

@pavanteja4438

Жыл бұрын

got any answer?

How long after?

I love your shorts ❤️‍🔥

I do cardio before cuz if I don’t do that before I leave after my workout like I will do that later 😂 😂

Finally somewhone who explains WHY, thank you Lucy😎

After.

As you speak so do your abs! Nice!!!

Well said. And you are impressively muscular 💪

Liss cardio after weights anything more intense separate it

What if your primary goal is to lose fat weight, then?

All I heard was... it's complicated