I will be watching for your triumph! You are amazing. Wish I could get there to see it in person. But I know you will post it all here.

Looking great dude, to this point your conditioning and prep is turning out great!! Keep up the work Antoine, I see a new pro card this contest! All the way~

Good luck to you Antoine!

antoine, doing super greatsome man, keep up the excelent work... love the fact that ure doing things differently every vid, different techniques, intensity, cool.. respect -love ure vids

Exelent training antoine vaillant is a beast!!

Guys like you made me stop going to the gym your a beast! Good luck

Antoine opened up a gate for other canadian freaks. I remember i watched a random video about antoine waaaaay long ago and was like hes from canada? Respect to the canadian freaks! Theyre all lookin insane, pak man, antoine, searle, fouad. Some motivational guys!

amazing training salutes fron chile

Looking AWESOME - an inspiration big guy! Would love to see your routine - perhaps a posing practice video? Best wishes as you zero in!!

rootin for ya

Moreeeeee vídeos antoine for motivatión people💪💪💪💪

HELL YES! amazing

Antoine, your a fucking beast son goodluck in the competition.

@fobunit99 nope only forearms sometimes...

antoine you are the next branch warren

You're the guy I'm just one day!

I'm from Ottawa...wonder who your competition from here will be? I'm rooting for you man, go get that pro card!

Lâche pas man !! T une grande source d'inspirAtion

@tapoutkid19 yeah! I answered this in my Q & A # 8 watch it brah

I hope you guys both the tickets for the gunshow

Antoine never forget youtube people :)

you sir are a boss

@cycreek first time using it as preexhaust

Olympia 2012 champ right here.

love your shoes bro! what are they!?!?! : D

@bigdaddy71355 THANKS BROTHER I plan to make you all proud!

@AntoineVai Got to love the people criticising your form when in fact they themselves don't know what they're doing and have no idea what its like to train for a contest. Keep up the good work....Just wondering what did you find, apart from cardio, helped burn fat? Also do you prefer any particular exercises that help peak the biceps more and increase the size of the inner gastrocnemius?

I love how everyone is a critic. Let's see how huge everyone who commented is. Let's all post hammer curl videos.

FST 7 is pretty good .. i like to push heavy at the start of the training 4-5 drills and finish with the fst7

Hey Antoine when will we get to see you on stage at a Mr.O?

@AntoineVai How long do you do cardio and what is your carb % at 4 weeks out? And im doing my first show next month!

this guy didnt get beast for no reason. if you don't like it don't watch. but from the way he looks, he knows how to diet and workout. Even if he was on roids, you have to work extra hard to get results. this guy knows his stuff period.

100 lbs Dumbbell hammer curls, FUCK YEAH!

Hey, Antoine, how often would you do high intensity type training (sets passed failure, rest-pause, etc), do you think i would kill myself training like this week-in-week-out?

isnt it bad for ur back when u lift weights like on the first 2 exercises they have told me to keep ur back straight thank you.

hey bro had a question that has been bothering me ....is it necessary to work out triceps when u do biceps, or can u just concentrate on biceps one day and do triceps another ?

i feel like when i do barbell curls one arm is doing more than the other can i replace it with something else? if so what?

lol @ everybody on my form. I just do what I need to do to make my muscles grow. Its working so far! If you have to do your curls stiff like a robot well do it if its working for you lol....

what song is this Antoine? kill this COMP!!!

modified Dorian Routine, mixed with DC, mixed with FST, eh? pretty cool, man.

Holy F*#K! BEASTING!

Antoine Vas Y mon Gars c'est à toi !!!

méchant training comme d'habitude Antoine ! mais perso si je fais ça je passe en surentrainement directe ... pour les bras je dépasse pas 18 a 16 serie total en biceps triceps regroupé bien sur ^^

experimenting with a new routine (FST7) before a competition ... strange, but I guess it works for you :)

you got any stretch marks brother? if so where, what did you do for them, im getting them on my biceps and triceps.. :(

What cardio would you recommend me do to get from 12 to 9%sh BF?

was that a shoutout to Tony Searle?

Beast Mode - (On) - Off

BB.com brah checking in.

You mean like Lorenzo Becker? seems legit. :P

5:27 dirty mullet AWESOME

holy shit

Holy shit

The name of the song is?

it's funny how people come talking about form on a video of a guy that is bigger than almost everyone that's commenting about the form

Canadian FTW

@GangstasMind it's easy it's in a smith machine lol

Wait ... I'm a 100 pounds ! He's holding two me's :)

@ultima15 dude he's not even a pro yet. theres no way

You should wear a mouth guard, I notice you clench your teeth a lot (like anyone lifting this much weight would). It can cause many problems as you get older!

@taskforceism are you kidding Branch Warren's physique is so unbalanced and unaesthetic. Antoine probably has the most aesthetically pleasing physique in Bodybuilding.

lol why doesnt everyone stop fucking telling this guy how to work out?

lol his form sucks on his hammer curls and the exercise after

@AntoineVai HAHA, no one understands your training.