If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: kzread.info/dash/bejne/rHWfyNKAg6abhps.htmlsi=zBvzruAN9vxGst8J

I'm a 51 yr old X competitive swimmer ,I'd of laughed back then (83) if you'd of said someone would go under a minute . Thankyou for bringing this to all the adults and kids out there. Yep I'm from 🇬🇧

Wow, my best stroke is breaststroke and this video helped me take my technique to the next level I started swimming last year as part of the college team and I haven’t swam for 7 years before that so your channel is a great resource to help me improve quickly I am about to go for my first swim meet thanks to your videos and tips and my effort

great video. love the analysis of breast stroke technique and the animation. Great job applying real life examples too.

I just learned to swim and breaststroke is my favourite stroke! I’ve been a subscriber for 6months now. Cool video!

Great video, the analysis and technic! Thank you much! Oh, and look back to watch these Olympic champion, is fantastic! and you and your brother are very good swimmers all of you!

Thank you for your effort, what I notice that the champion keeps his body, legs and hands, as close as possible, not wide, with narrow movements he breaks the record!!

Superb explanation! Thanks!

I'm sure you get this alot, but I've got to let you know. Your channel is by far the best swimming tutorial and swimming channel out there, and your videos really do help. At the beginning of my swim season last year I had a 1:23scy in breaststroke, I started to obsess over swimming KZread content and especially your channel and 5 months after that, in a single swim meet that was 3 weeks after a previous one, I had dropped 10 seconds from the meet before getting 1:12 which was impressive for myself at the time considering nobody expected it from me. After that I swam everyday during the summer analyzing swim videos and religiously watching your channel. That dedication that your channel inspired got me to a 1:04 breaststroke so far this season. So thank you very much for what you do, your making a huge difference in lives and in this world whether you know it or not.

@vulcan9898

6 ай бұрын

sheesh good job, that's like from jv to varsity times, someone at our school got a sub minute

@ninerushclips3414

6 ай бұрын

@@vulcan9898 thank you. Funny enough, there are too few people interested in swimming at my school that there is only varsity. Also, one guy on my team who has since graduated dropped 4 seconds from junior to senior year going from a 1:00 to a :55.6. That is dedication, and he only swam during the highschool season, just weird.

@vulcan9898

6 ай бұрын

​@@ninerushclips3414oh haha we know off 2 schools we versed thst did that but wierd thing is they split up the varsity team of 4 or 6 across for more points. Also I only swam through junior and senior year as well dropping 22 seconds in total from when I last swam the event

@ninerushclips3414

6 ай бұрын

@@vulcan9898 holly heck that's a ton of time! Was that in breaststroke as well?

@vulcan9898

6 ай бұрын

​@@ninerushclips3414​@ninerushclips3414 1:32 yeah, i was hella slow like lets say 8th grade i was like 1:32 then i stopped swimming for 2 years i picked up 100 breastroke again and dropped to a 1:10 when i graduated ... really planning to be able to swim again in college

so close finish :) . very good explanation. I will try whenever I hit the water.

Damn, didnt know that about the recovery, and i have 9 years as a breaststroker and a swimmer, thanks man❤

@jakekd76

2 жыл бұрын

hey how do you manage your pace over a short course 100; I am also a breaststroker but i'm not sure if I should just go all out the whole time because i may slow down in the last 25

@tonigroshi4781

2 жыл бұрын

@@jakekd76 dont save any energies, do your first meters as fast as you can like your swimming a 50 and fight with whatever its left. Im 16 and my 50 meters is 29.5 but my 100 is 1:06. My point is the harder you trainning is the stronger your last 50 will be

@magicalplace3788

2 жыл бұрын

In December, my best time for 50 breaststroke short course meters was 28.6, and I opened my 100 on 28.8 and went 1:02. Even though my last 50 was a few seconds slower, I barely felt tired at all in the last 25 because I used the underwater for my advantage. Also, the key to open fast and not die on the last 25 is to minimize the number of strokes for each 25 while maximizing the power of the strokes. This should help you get to open almost as fast as your best in 50 while "saving" your energy for the whole race. P.S: Sorry for my bad english and I know my times aren't that impressive but those are some of my goals that I've set for myelft for this season after watching and analyzing my races.

Thank you so much i swim breaststroke and i watched adam peaty in the olympics, i nedeed this video

@ben7445

2 жыл бұрын

im the opposite im terrible at breaststroke am need to find a way to swim it without ruining my 200 medley

Thank you for this video! I have been trying to improve my breaststroke and this video helped a lot! Btw I think you won the race.

Amazing. Thanks for sharing.

Nice video! Peaty was also swimming long course but the red line is a good approximation.

Thank you for your information

This man is a legend I actually won a medal in my national championship thant his technic

I suggest spreading out your dolphin kick from your pull down in your underwater, that way you stay under for much longer and you can get that extra boost. Also, I know you've improved your technique since it's been a year, but if you haven't changed this part of your underwater I would as it helps a TON in the long run.

A few months ago I hated breaststroke, gradually I began to love this technique and passed from 2min 100m to 1min50 to now 1min41, I am so proud of my progress. Hope to break the 1min35 one day

as a freediver, and i read many scientific papers about the physics of swimming, underwater swimming is way more efficient than surface one, bc surface waves rob energy from you, while underwater you only have to deal with hydrodynamic drag, while on surface you have surface wave drag i noticed your glide phase is very short, i think to get fast you need to train reducing strokes 1st before going fast most people waste energy by doing unnecessary movements and learn bad technic to go fast learn good proper technic by swimming slow, reduce stroke numbers, then return to swim fast and you will notice the progress i started as a very slow surface swimmer and my breast stroke sucked and yeah, narrow arm stroke is vital to swim fast, the more power you can put in your arms during the hand stroke the more powerful the acceleration, the closer by hands get when i sweep under me, the more explosive my speed get when i practiced underwater swimming and reducing number of strokes for my anaerobic regime, after it, i had some bouts with some purely surface swimmers, and i destroyed them completely the recovery phase is slow and brake you completly, so reduce the number of recovery you do on one lap less recover, means more distance per leg stroke i also trained to swim underwater on leg stroke alone, and helped me reduce number of leg strokes i needed

@calebvanstelle4984

2 жыл бұрын

I believe the shortening of the glide phase is intentional, because although it makes the stroke more exhausting and less efficient its faster. IMO the idea of sprinting breaststroke is a bit weird since the main advantage of the stroke is the endurance and not speed. I'm certain somebody would get horribly offended if I suggested that the olympics change breaststroke to have longer distance events than the others but I do feel that it makes more sense

@zazugee

2 жыл бұрын

@@calebvanstelle4984 I'm just giving a beginner advice, bc most people who just started swimming actually don't glide well or enough, and thus their swimming is less efficient, training for a while to do less is counter intuitive but as soon as they learn to swim efficiently they can later sprint better than before

@narutomaeuto5579

Жыл бұрын

If you find butterfly that is legal in breast stroke , world record already . All experts use their mind and salary to find this

Great analysis

One of the best breaststroke tutorial videos.

I hate Breaststroke. I hope this videos tipps will improve my relationship with this stroke😄

I am new to swimming since last Aug. i was using similar arm movements in breaststroke, theorizing a wider arm swim out would help my head raising above water. I have since narrowed my arm movement this year because head clearing is not difficult anymore (I have decent lower back flexibility).

Breast stroke! an amazing stroke! I am constantly working on that stroke trying to improve my speed. I have more propulsion with my arms then my legs in that stroke as such I will try to pull outward at the start of the movement and see what happen. Thanks!

I love swimming. Have been part of many Competition. Breastroke is my favourite stroke.

Thank you.

*Dude! Thats double dolphin kick!*

"Frédérik Deburghgraeve" i can forgive the pronounciation but you could have copied the spelling :D Still a legendary guy here in belgium!

@SkillsNT

2 жыл бұрын

🤣 Sorry. I thought I did

You won, photo finish😊

thanks

I like your videos

Focus to ur elbows bro u will beat him 100% Very good and helpful video ✌🏼

If you look closely you can see peaty has significantly better shoulder flexibility than yourself/brother. This allows him greater efficiency in the glide phase as well as allowing him to achieve gliding position extremely quickly. Add dead hangs with shoulders as far out of the sockets as possible to you gym work for a few months and you’ll see significant increase in thoracic and scapula mobility. You want to be able to touch your head an inch above the top of your ears on both sides with your shoulder.

Swimming is a great sport

Thank you! 🇧🇷🇧🇷🇧🇷🇧🇷😇🙏😇🙏

I watched this video and i got a dropped my time with1,3 seconds. Thanks alot

bro destroyed his brother's 2 years hardwork in 2 days lmao btw I'm gonna try that tommorow

What car do your drive mostly 🤔

Muy buenos vídeos, acabo de empezar a nadar y me canso en 50 o 75m. Me gustaría saber qué ejercicios puedo realizar para mejorar. Soy deportista pero nadando me canso muy rápido.

@lingjiang815

2 жыл бұрын

试着漂浮前行

@crazycrafts5945

2 жыл бұрын

just keep practicing, as you practice more, your stamina and endurance will increase

What a question

Your brother win

The name of the Belgian record holder is "Frederik Deburghgraeve" ;-)

When I was swimming Steve Lundquist held 100 Victor Davies 200. Personally I was IM swimmer 😜. How different you n your brother swim breaststroke. Thanks from 🇬🇧

It's actually Frédérik Deburghgraeve ;)

The Belgian is called Frédérik Deburghgraeve

Your brother win it

Good 👍👍👍

Super

Yes.

lets not forget about his physique.. the guy is like 6'4" and has size 12 shoe size that act like flippers... these features give him an innate advantage..

@noelchristian8373

Жыл бұрын

It's crazy to think Kosuke Kitajima won 4 gold medals at the Olympics (2004,2008) in the events of Breaststroke in 100m & 200m while being a 5'10!

🎉🎉

nice

5:13 black cap went for a butterfly kick on his last kick? 🧐

@ninerushclips3414

Жыл бұрын

Lol, kind of looks like it,.

I think your brother won but it's so close

You won

my openturn is WRONG!!!! 😩😩😩

My 25 time is BR was 15 and a few Never managed to get under 15 :(

I am 12 and have a 35 in a 50 breast stroke

How many years will it take for one to reach Olympic level?

@jurjitsingh3728

2 жыл бұрын

Most of olympic athletes trained since they were so young

@pradeepsahoo7243

2 жыл бұрын

A million years, since you have to evolve into a fish

@noelchristian8373

Жыл бұрын

@@pradeepsahoo7243 sometimes a hyperbole statement is cringe, you could've said a decade tho!

why did i sink after putting my face in the water ?

your accent is so cute

Hi gucc

*Frédérik Deburghgraeve

actualy his leg was nearly going with his hand movement, not so far after like that

I like butterfly

And the Australian Who broke the 200 m breastoke world record

It's Frederik De Burggrave, not "Dedighgraeve"

Bro. Isnt it jump rope is a good for swimmers

I am 12 years old and have a 1:11 in my 100y breast. I think this could drop me a couple seconds

@noelchristian8373

Жыл бұрын

You will get under a minute before you hit 18, because that's an impressive record of your age!

id say for you pause a bit more before starting your stroke, youre stopping your glide a bit early i think

You won by far. He took three strokes more than you did to finish the race. I would follow your style. I know to do what your brother did is not sustainable.

I still cant do breast stroke 😭

The correct name is Frederik deburghgraeve 😀

Are butterfly kicks off the turn now legal? I used to get DQ'd for that😅

@tarunkurkal326

2 жыл бұрын

One dolphin kick is legal of the start and turns

@SergioGomez-qe3kn

2 жыл бұрын

Kosuke Kitajima was the first to use that technique in the 2004 Olympic Games to win the gold for Japan. Piersol complained but I guess that no formal complain because of a technicality such as the referees cannot use the underwater cameras or the like. Regards

He won I thjn

Are you meant to raise ur head? I thought u were meant to look downwards at all times?

@ninerushclips3414

Жыл бұрын

You can slightly tilt your head up, but it's not ideal. Don't look straight down, don't look straight up. The ideal head position should come naturally with your body line.

Anashe

The Belgian’s name is Frederique De Burghgraeve *. Source: I’m Belgian 🙃

Me only can do 50 in 52 secs I think Then them dining a 100 in 58 second

Praise Jesus

@noelchristian8373

Жыл бұрын

Ave Maria!

😙

Please take me out from this country now... 🙏

No

First🎉

泳ぐのは簡単だけどこんなはやくは無理

这种水平也出来？？？？？？？？？

Sad American noises in yards

bro if you slow down the footage lol you totally didn't follow ur abvice

Zac stubbly Cook 2:05:95 breastoke world record May 2022 dont Just talkv about peaty there are Also others

if u shave u'll win easy

Of course you cannot do a single 25m at the speed of his world record. You’re built nothing like him

Your brother stopped first and you where like still kicking and he stopped under water so your brother soz bro

Frédérik Deburghgraeve, not 'Dedighgraeve'. Get yo facts straight.

Its not a perfect style

Conclusion: keep your farts to keep the glutes close to the surface. 😂