Muscles ka andha kanoon 😝🤪😜😜love you bhaiya❤️❤️

Thanks sir.. very informative ♥️☺️

You are a wonderful coach and u definitely deserve good subscriber base. Good luck 👍 to u.

Please include english subtitles also (atleast in shorts) so that it caters to global audiences !!!!

100% correct

Thnq sir Would like to watch more about bodyweight workout or calisthenics ☺️

Nice information sir

Sir please make video on meniscus tear recovery exercises kindly ❤️

Sir resistance in any form provides muscle growth but the fundamental principle of exercise physiology is of progressive overload and it becomes difficult to progressively overload on bodyweight once certain amount of strength is built.

@WeRStupid

2 жыл бұрын

The way to progressively overload is not just the load itself U can easily vary tempo, intensity and volume to make workouts challenging

@siddhantkumarjena8911

2 жыл бұрын

@@WeRStupid absolutely agree with that

@Phoenix-King-ozai

2 жыл бұрын

@@WeRStupid Awesome reply sir

@vaibhav_nitesh

11 ай бұрын

​@@siddhantkumarjena8911You shouldn't ne agreeing he said tge the exact opposite

@anujchirde3160

7 ай бұрын

Search harder progressions , you can do pull up . Great! Now try 1 arm pullup . you can do push up . Great! Now try 1 arm push up . If you can do that , try plache. I literally dont think you can get too good at calisthenics, cause there are still extreme progressions to be unlocked .

Sir, I am 16 and my weight is around 70 kg, I look bulky in my outfits, and recently I have noticed that I am insecure about my figure around others. So can you please make an informative video on how can a teenager like me can lose some weight and gain some muscles. Please sir, It would be much appreciated.

Aapka question sirf bodyweight ke barey may hai toh phir aap bucket ya sandbag ki baat kyu kar rahe ho??

superb.... good information

I request you to come out with videos on migraine

Please write an e book on bodyweight exercise for strength and muscle building trainning.

Is it advisable to strength train on the days our muscles are very sore?

Sir main aapse 1 question poochhi thi Minoxidil lagane se jo beard aaegi vah permanent hai ya temporary? Aapane aapka ek video dekhne bola tha minoxidil ke upar main vah video Dekhi. Par vah video to aapane minoxidil hair ke upar laganese kya hota hai vah batayatha. Aapane bola tha ki yah sare hair ke upar kam karte Hain beard ke upar bhi kam karte hai. Mera question hai ki minoxidil hair pe jab log lagana chhod dete Hain tab kuchh din bad Unka hair fir se pehle jaisi ho jata hai. Agar Ham minoxidil beard per lagaenge aur beard aane ke bad Ham chhod denge to fir se pahle jaise ho jaenge? Ab kuchh KZreadr bol rahe ki minoxidil lagana chhod dene ke bad beard fir se pahle jaisi ho jayenge ya temporary hai. Aur kuchh KZreadr bol rahe hain beard Nahi jayegi ya permanent hai. Sir aap kya bolenge yah permanent hai yah temporary?

Sir, how to combine hypertrophy and strength workouts in bodyweight exercise?

@radheyupadhyay5665

2 жыл бұрын

Only bodyweight with zero equipments.

@mollasazid

Жыл бұрын

Actually it's depends on the rep range of that exercise.. Example : Regular Push ups in regular range of motion :- Hypertrophy Negative Push ups of pause push ups for :- Raw Strength

Brother muscle gain and size gain ke liye diet mein daily 5 meals food use karna plz reply

Sir fatloss karte wakt protein nahi khaya to fatloss hoga kya

But progressive overload with body after certain point of time?

💪❤💪

then what about progressive overload

Sir i will buy doumbell and barbell till 40kg can i stay lean and muscular for whole life

Sir if we want to combine bodyweight exercise and gym weight exercise which one should we do first to maximise the growth?

@WeRStupid

2 жыл бұрын

Its not first or last It depends on workout design

Sir beginner, intermediate, and expert k workouts alag alag hote h kya? Or s plits, Many vedios are there

@WeRStupid

2 жыл бұрын

The intensity and volume will differ

you misunderstood the question completely. The actual question is "can we build a body similar to that of isolated movements? with the body weight"

Lego train karne se testron level boost hota hai?

You can go for olympia with bodyweight exercise Carry on

@WeRStupid

2 жыл бұрын

Is this video about bodybuilding sport ?

@MohdNasserlone

2 жыл бұрын

@@WeRStupid sir aik banday ko gym mai bejo aur aik ko sirf Bodyweight exercise with high intensity krwao .Gym janay wala easily achi body bana lay ga as campared to Bodyweight walay say .Yes hum aik fitness wali body bana sktay hai Bodyweight say but it takes lot of time as campared to extra weight workout

👍👍👍👍

Sir lot of people says ki agar 18 yrs k pehle gym suru kare to height gain hona band ho jata haa...Is it true??

@shivansh7302

Жыл бұрын

Nahi jitni jaldi shuru karoge gym utna acha bas padhai p affect na ho

Sir, please make a vidoe on healthy & effective way FAT LOSS .

@birupakshchoudhury7057

2 жыл бұрын

Eat less and run

@gauravkasar4103

2 жыл бұрын

@@birupakshchoudhury7057 i do gym daily & have some protein intake, like 200 gm chicken breast, some soya, egg etc . I have lost 5 kgs aprox in 5 months, in between 1 to 1.5 months i was not on track cz of exams and fam. Stuff, but progress in fat loss is getting very slow .

@birupakshchoudhury7057

2 жыл бұрын

@@gauravkasar4103 brother that is because of your body type , you must be an endomorph slow metabolism vale....i am also an endomrph mera tarika fojio vala hai you can try it....diet - raw fruits , cooked veggies eggs , milk soya etcwith less oil remember you need carbs for energy also... exercise- run , run , run in the road not tredmill...morning mai 5km run try to do it non stop , with some pushups sham ko bhi same 5 km run with some pushups try to do 100 in the morning 100 in the evening add some cardio+strength exercises also like burpees , navy seals(prison burpees ) etc last but not the least sleep enough apne body ke hisab se and drink hell lotta water....and if you cannot keep up the intensity the apne hisab se karo lekin progressive overload hona chahiye....

@gauravkasar4103

2 жыл бұрын

@@birupakshchoudhury7057 yea sleep, i sleep for aprox 6 hrs bss, btw i like to do weight training so i do gym .

@birupakshchoudhury7057

2 жыл бұрын

@@gauravkasar4103 bhai weight training se behetar cardio hai for fat loss...go for run's simple...kafi jaldi hoga gym se pehele body weight se apni body ko strong karo to gain endurance...and dont run in tredmill its a joke...go run in the open...aur agar running pasand nhi toh you should do exercises like burpees...but mai kahoonga running se behetar koi exercise nhi...its free of cost also...you have to make a lifestyle habit agar pet andar rakhna hai...and if 6 hrs of sleep is enough for you then thats fine....

People were naturally buffed in the early days they'd lift rocks, raw materials etc

Progressive overload?

@WeRStupid

2 жыл бұрын

Tempo, volume, intensity