YOUR TRAINER IS FAKE IF....

GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -werstupid.com/genesis-online-...
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Пікірлер: 406

  • @kaziasim
    @kaziasim3 жыл бұрын

    Very nice message.. as a PT and owner of a gym I strongly educate my Trainer’s working under me to no to spread wrong knowledge., shared 👍🏻

  • @garryjangral
    @garryjangral3 жыл бұрын

    Sir i can't describe your loyality, love, responsibilities to your clients and to the youngsters in words. You are the best fitness KZread ever i have listen. Great going sir. ❤️

  • @Maverick-tk1jy
    @Maverick-tk1jy3 жыл бұрын

    You are absolutely the best in you league 👏 I have been in paramilitary and I want you to educate people about military training techniques that are so much scientific and effective. Regards

  • @gurdevsingh-ib1by
    @gurdevsingh-ib1by3 жыл бұрын

    13teen minutes ki video and TRUTH 100 PERCENT and sir g I have no money still now for joining your program genesis pro but jis din mere paas paise ho gye apka program join krne k liye us din definitely apko he join krunga 🙏🙏🙏

  • @mdshahbaaz2555
    @mdshahbaaz25553 жыл бұрын

    The dislikes are those “trainers”

  • @shreshthsharma2001

    @shreshthsharma2001

    3 жыл бұрын

    😂😂🤘

  • @pradeepmunuswamy2449

    @pradeepmunuswamy2449

    3 жыл бұрын

    Those trainers be like Chila chila ke seceam batha de 🤣🤣🤣🤣

  • @uniqueyash548

    @uniqueyash548

    3 жыл бұрын

    Yep 😊bro damn right 😀

  • @aj123908

    @aj123908

    3 жыл бұрын

    true

  • @shahinkhatunkhan729

    @shahinkhatunkhan729

    3 жыл бұрын

    True

  • @dietitianmanisha
    @dietitianmanisha3 жыл бұрын

    Its also so inspiring seeing the way you never ever sugar coat anything and put everything JUST AS IT IS

  • @soorajp556

    @soorajp556

    3 жыл бұрын

    Mam I'm big fan of fancy😁

  • @dietitianmanisha

    @dietitianmanisha

    3 жыл бұрын

    @@soorajp556 ha ha thank you! Only the people who know my channel will get this joke

  • @PriyanshuSingh-sq3gy

    @PriyanshuSingh-sq3gy

    3 жыл бұрын

    That's what the army does to you🙂❤️

  • @PriyanshuSingh-sq3gy

    @PriyanshuSingh-sq3gy

    3 жыл бұрын

    In his case airforce

  • @dietitianmanisha

    @dietitianmanisha

    3 жыл бұрын

    @@PriyanshuSingh-sq3gy true !

  • @Onlyy_ayush
    @Onlyy_ayush3 жыл бұрын

    now the problem is, how to tackle egoistic trainer along with their chela chapatas

  • @AyeshaKhan-vf1jn

    @AyeshaKhan-vf1jn

    3 жыл бұрын

    Leave them

  • @Onlyy_ayush

    @Onlyy_ayush

    3 жыл бұрын

    @sahil deswal 100 percent true brother.... let me share a story with all we r stupid family, I met a trainer, I gave him lift because he was walking his way home, meanwhile we started talking and he told me his wonderland la la la stories which he has created as his defense shield.... He told me He cleared every after graduation exam be it SSC CGL, CAT and had done his MBA from IIM Rohtak. I asked him yeh kaha padta hai he replied IIT-D and IIM- Rohtak ek hi campus mei padta hai and he had cleared NDA written exam, applied for NASA but didnt got into it (hahaha No govt. agency will hire Foreigners into their organization until they have a citizenship). and as being a hardcore defence aspirant I asked him SSB kaha pada tha he said Khadakwasla NDA ki academy mei and then I have to educate him whats SSB system is and how selection is executed. And I easily smelled him that he is not even a graduate and soon I traced him on instagram and sarri aukkat bahar aa gai. So iss level ka pagal banane wale bhi milte hai. and when you ask them sir cerification kaha se ki hai They will just name you some academies and when you ask some doubts of core concepts they will simply say tere ko kya karna hai. All I would say educate yourself and dont indulge with these idiots. There are good trainers but very few!!!

  • @adityajayant8277

    @adityajayant8277

    3 жыл бұрын

    @@Onlyy_ayush aise bohot chutiye milte hai bro . One day I was walking downstairs in my society, then an aunty stopped by and asked " Beta tumhara NDA ka exam clear ho gaya aur physical kab hai ?" Me - " aunty physical as in ? " She - " beta wo daudate hai na bohot aur exercise karni karni hoti hai selection ke dauran to beta vo kab hai?" My brain- aunty jab aap ko kuchh pata nahi SSB ke baare mein to bakwaas kyo kar rahe ho 😂😂

  • @Onlyy_ayush

    @Onlyy_ayush

    3 жыл бұрын

    @@adityajayant8277 Bro just assume.... Aunty aapko door se namaste!

  • @adityajayant8277

    @adityajayant8277

    3 жыл бұрын

    @@Onlyy_ayush btw which entry of NDA did you appear for and what was the result?

  • @abuabdulfattah
    @abuabdulfattah3 жыл бұрын

    Appreciate your efforts to improve our knowledge, best fittness channel.

  • @drrohanfonseca
    @drrohanfonseca3 жыл бұрын

    The problem stems from the client wanting instant gratification without wanting to put in the grind. There is no thought given to sustainability. The trainer takes advantage of this and looks to instantly gratify his pockets too 😀

  • @nikhil_kapse_412
    @nikhil_kapse_412 Жыл бұрын

    It was around 3 months ago in March, and I just switched the gym due to time restrictions. There was a trainer who just came to me on around 2nd day as he thought I was new to gym, the conversation casually started, and several days passed on. Then, after a week, he started asking me to take protein powder and mass gainer. Then I replied on the next day that my parents are not allowing it (as I am a student till date). At the end of my workout, he again asked me to take his personal training, which was again tempting my anger. Then again, I replied that parents don't allow me along with they sent me to gym is quite big thing. After that, I just ignored him at my best. As a student, it is not possible to take protein powder and gainer, etc, as most of the normal parents consider the big thing that their child is going to the gym.

  • @ahujanitin79
    @ahujanitin793 жыл бұрын

    Akshay Sir, promoting ethical people in our industry will be very good for all of us. 🙏🙏🙏RESPECT 🙏🙏🙏

  • @sangitabhattacharyya2219
    @sangitabhattacharyya2219 Жыл бұрын

    Education and knowledge should overpower ego & illiteracy. Thank you Sir. i always try to follow ur videos.

  • @vijaymhatre108
    @vijaymhatre1083 жыл бұрын

    This is really great video you have uploaded, same things I have been telling since years. Thanks Sir

  • @SuperSonuthakur
    @SuperSonuthakur3 жыл бұрын

    Very nice ur doing great job , sir aapko bulkul bhi der nehi lagta ketney sarey scamster ko aapney exposed kiya he

  • @vishalpandey6346
    @vishalpandey63463 жыл бұрын

    You're actually the best fitness channel I've seen. Your knowledge has helped me a lot without spending a single penny. You're truly a genuine fitness professional ❤️

  • @AbhishekSharma-vq8ly
    @AbhishekSharma-vq8ly3 жыл бұрын

    Sir aap hamesha aise smjhate ho Jaise koi bada bhaiaya smjha raha ho..

  • @PriyanshuSingh-sq3gy
    @PriyanshuSingh-sq3gy3 жыл бұрын

    My trainer gave me a diet after I requested him he gave me diet of a normal homemade food with eggs /sprouts after workout 🙂❤️

  • @siddheshjadhav1655
    @siddheshjadhav16553 жыл бұрын

    Your Knowledge Needs to spread Sir!! 🙌

  • @AnuragSingh-nz4hj
    @AnuragSingh-nz4hj3 жыл бұрын

    It's so hard hitting truth. Sir trust me almost all my clients have experienced this before they came to train with me. All of them experienced this on their first day that the trainer gives them a list of supplements to buy. I have promised myself that I'll never ever sell a supplement to any of my client. I'll share my knowledge with them but never sell any shitty supplement to make money. Sir one request can you make a video on Collagen supplements. Thank you 🙏

  • @WeRStupid

    @WeRStupid

    3 жыл бұрын

    Collagen video will come soon

  • @achalsharma8759
    @achalsharma87593 жыл бұрын

    Akshay sir, i was hitting T-bar row in my gym with barbell, but the gym instructor came in and asked me not to perform this movement, when I asked him why not to, literally he had no answer to it..

  • @pradeepmunuswamy2449

    @pradeepmunuswamy2449

    3 жыл бұрын

    🤣🤣🤣🤣 same here bro , I asked same thing he said use other equipment why doing this 🤣🤣

  • @KamiKazeE9999

    @KamiKazeE9999

    3 жыл бұрын

    @@pradeepmunuswamy2449 same dude 😅😂 if we do something different than what they have done their ego gets hurt

  • @pradeepmunuswamy2449

    @pradeepmunuswamy2449

    3 жыл бұрын

    @@KamiKazeE9999 🤣🤣🤣🤣👊👊👊 yes bro

  • @arunsekhar8055

    @arunsekhar8055

    3 жыл бұрын

    Those trainers are like pre programmed if they don't know instead of not telling I don't know it will say error

  • @davida5053

    @davida5053

    3 жыл бұрын

    @@arunsekhar8055 npc

  • @ashishshrivastava4422
    @ashishshrivastava44223 жыл бұрын

    Great sir.. thanks for information..Mai apse bahut Kuch seekh Raha hu

  • @foujlove4781
    @foujlove47813 жыл бұрын

    Very useful sir, I will definitely share with my friends

  • @dentngum
    @dentngum3 жыл бұрын

    Many trainers say " Without whey protein u cant lift , u cant gain strength " ,,, when i asked how great gama lifted 1200kg without whey powders.. they said :- it was genetics 😁😁😁😁

  • @anjankumar5697

    @anjankumar5697

    3 жыл бұрын

    Akshay ur trainer really is a Charlie chaplin😄😄😄😆

  • @Ali1u585

    @Ali1u585

    Жыл бұрын

    @@anjankumar5697 charlie Chaplin jesi body leke chest ki line dundhne jaoge to kaha se milegi 😂😂

  • @SIDDHARTHSINGH-oc1bv
    @SIDDHARTHSINGH-oc1bv3 жыл бұрын

    Absolutely true and completely worthy information for all.

  • @irfanjethwa8657
    @irfanjethwa86573 жыл бұрын

    Makes so much sense. Thank you sir

  • @sambitdash1524
    @sambitdash15243 жыл бұрын

    MEANWHILE PHITNESS TRAINERS TO THEIR CLIENTS : sir/mam plej kisi ko bhi dm karo baas woh air force waale bodybuilder ko matt bolna ! Hats off sir ! You are the real YOUTH ICON & FITNESS ICON of INDIA because you are leading this industry towards a path of prosperity !

  • @itsmdkaif
    @itsmdkaif3 жыл бұрын

    Excellent work sir

  • @amodb5
    @amodb53 жыл бұрын

    Your advice is truly legitimate

  • @vandanajain3518
    @vandanajain35182 жыл бұрын

    I,m so thankful Thanks for ur amazing ,true informative vid.

  • @abhinavbarve4352
    @abhinavbarve43523 жыл бұрын

    Perfect defination of litterate and education 👌👌👌

  • @JustSudeep
    @JustSudeep3 жыл бұрын

    Very amazing line statement sir love you ♥️

  • @harjotsingh6377
    @harjotsingh63773 жыл бұрын

    I've been working out for 6 years now not even taken single supplement because I've completed my nutrition with diet(non veg). I've never taken pre-workout supplement except black coffee. Great results but the thing is these results comes with lesson of patience and consistency it takes time , never expect results on your body very fast. My advice is to start understanding your own bodies start studying your body and start reading about the fitness. .....great words sir great point you've kept in this video.👍

  • @adriananthony7705
    @adriananthony77053 жыл бұрын

    Thanks for this information sir👍

  • @saifsh6853
    @saifsh68533 жыл бұрын

    As a Nutritionist It's true Sir,, Nice massage for All ❤️

  • @The_Bold_Statement
    @The_Bold_Statement3 жыл бұрын

    This video was very much needed

  • @acecertifiedptvarun2724
    @acecertifiedptvarun27243 жыл бұрын

    amazing content as always 👏

  • @munmun32
    @munmun323 жыл бұрын

    Absolutely right... I make my own chart. Sir , weight loss air muscle building ke bare mein video banaiyen please..

  • @Loveforgym0812
    @Loveforgym08123 жыл бұрын

    Excellent sir. Really it was happening in india

  • @3efit780
    @3efit7803 жыл бұрын

    sir apka koi bhi video asa nhi hota ki jismai knowledge nhi ho very knowledgeable sir ❤️🙏

  • @bevrages9902
    @bevrages99023 жыл бұрын

    Thanks a lot Sir 🙏

  • @JustSudeep
    @JustSudeep3 жыл бұрын

    Kuch bhi kehlo sir aapko salute hai apko !! ♥️

  • @carlsethna8219
    @carlsethna82193 жыл бұрын

    I have lost a lot of potential clients because I espoused natural bodybuilding...... have always been anti-steroids......most of these bacchas don't even know anatomy and how and why we do an exercise in a certain way. Sad state of fitness industry, brought on by greed....

  • @agvlogs8158
    @agvlogs81583 жыл бұрын

    You are great sir thank you for very important information ❤️

  • @rahulnair1061
    @rahulnair10613 жыл бұрын

    please make a video about fake transformation about sixpack,shortcuts (its effects) ,how it makes internally weak,how short term quick results side effects on mental as well as physical health,why enthusiastic beginners gets demotivated for not having sixpacks,if build a series about this then would be better,thankyou,keep inspiring.

  • @saikiajoydeep15
    @saikiajoydeep153 жыл бұрын

    Thanks for your counseling I was also a fool to blindly follow such ruckus trainers & going to apply for certification to do the same. 🙏 "Godspeed"

  • @rishinigam8773
    @rishinigam87733 жыл бұрын

    It has been 45 days since I started strength training, my trainer has not yet recommended even protein powder(he has left me option open but did not recommend it), all home made food. I remember though some trainers are bent on supplements.

  • @matfitgyan7496
    @matfitgyan74963 жыл бұрын

    #masteranujtripathi Sirf aap jaise teachers ki wjh se hi ham jaise logo ke concept clear ho skte hai hm log to abhi hi utre hai । Aapke channel mere liye as a internship jaise hai ।। 🙏🙏🙏🙏 Thanks for this lesson #masteranujtripathi

  • @aryankatiyar9653
    @aryankatiyar96533 жыл бұрын

    Sir does it mean that even if a supplement brand has been approved by both FSSAI and FDA, it may still not be good?

  • @vivekraval849
    @vivekraval8493 жыл бұрын

    Well said sir💯👌

  • @yoursfitzone7682
    @yoursfitzone76823 жыл бұрын

    Absolutely true, even I have faced so many clients who come up diseases which they got from useless pillas and supplements provided to them by their previous trainers. Absolutely right that if you can't train someone with natural food and without supplements then you are just a mole to this community.

  • @pankajthakuri6851
    @pankajthakuri68513 жыл бұрын

    Good to see you Sir

  • @truefitnesslife7199
    @truefitnesslife71993 жыл бұрын

    Sir say those are Steriods and medicine and supplements are different

  • @nikhilchugh3719
    @nikhilchugh37193 жыл бұрын

    Hi Sir, could you pleasd make a video on Jeera water? Is it actually effective for weight loss?

  • @siddhanthverma
    @siddhanthverma3 жыл бұрын

    If a person want to go gym first time how they get to know that this gym is good according to the fees how we can know that if fees is less it's good or bador fees is high means it's definitely good?

  • @amitfitnessaddict2388
    @amitfitnessaddict23883 жыл бұрын

    Salute hai sir apko.❤️❤️

  • @investing6317
    @investing63173 жыл бұрын

    Love your knowledge ❤️❤️❤️

  • @sangitabhattacharyya2219
    @sangitabhattacharyya2219 Жыл бұрын

    A trainer suggested Ensure contains carb 60gm, total sugars 12gms, added sugar 11.70 gm with maltdextrin. If so better to eat "cat jumping rice". One way asking control carbs, sugar & this. When pointed out " he apologized" for his ignorance

  • @adityanair8856
    @adityanair88562 жыл бұрын

    I like the way sir always is always fired up in the video and at the end very blissfully be like "Aise bahut sari amazing videos ke liye dekhte rahiye we r stupid"😂 I just love it

  • @atharvasharma1781
    @atharvasharma17813 жыл бұрын

    Thank you so much sir for this video. es topic pr video upload kiya apne. thank you thank you so much. or sir ye sach h ki ese pre workout lene se nind ni aati or lene ke kuch ghante bad logon ke sir mei drd hota h.

  • @arkamkhan7691
    @arkamkhan76913 жыл бұрын

    SIR PLS SHARE THE EXACT AND PERMANENT CURE OF APT! BEEN WAITING FOR IT!

  • @TheMegasam1000
    @TheMegasam10003 жыл бұрын

    True I am working in this industry from past 10 years as coach but just because this kind of guys authentic guys also suffering

  • @rattanprakashnegi6349
    @rattanprakashnegi63493 жыл бұрын

    you are the best sir...❤️🙏

  • @Lucifer2x2
    @Lucifer2x23 жыл бұрын

    Sir aapke Explain Karne Ka tarika bhot Achcha hai

  • @sharmakaemail
    @sharmakaemail3 жыл бұрын

    Har chiz ap hamesha sahi baat bolte ho sir. ❤️

  • @RahulSingh-oq2dx
    @RahulSingh-oq2dx3 жыл бұрын

    Thanks sir.... trainers bolte h aisa ki without fat burner u can't burn fat...it's completely bullshit....apki har video dekhta hu ... bhout Kuch sikhne ko milta h thanks once again sir

  • @WeRStupid

    @WeRStupid

    3 жыл бұрын

    Tell them to burn their brain fat

  • @JaskaranSingh-sr6pu
    @JaskaranSingh-sr6pu3 жыл бұрын

    Vry nice sir👍

  • @veerrudra5540
    @veerrudra55403 жыл бұрын

    Sir all information in video is 100%truth

  • @jayantraikar3462
    @jayantraikar34623 жыл бұрын

    Sir Ur rite being a freelance trainer I recommend only one supplement to my client i.e whey protein .

  • @xiRePeNTx
    @xiRePeNTx2 жыл бұрын

    After watching this video, I realised I have one of the greatest trainer ever. Love my sir

  • @puneetpundir5540
    @puneetpundir5540 Жыл бұрын

    Sir u are really not stupid..💪🙏

  • @izharjee4486
    @izharjee44863 жыл бұрын

    Superb and agree 👌👏👏👏

  • @rameshwardamral
    @rameshwardamral3 жыл бұрын

    Sir, I m a 17yr old boy sir, please make a video on fitness& muscle building for teenagers. , especially 18yr old.

  • @Mrinmoy_
    @Mrinmoy_3 жыл бұрын

    Sir I don't know about India, but I have started my gym in Russia. My trainer haven't force me yet to take such kind of products. But I have noticed something maybe you can explain it very well , when they start workout they use energy drinks ( contain - Taurine, caffeine and pyridoxine hydrochloride & so more ). Sir my question is should I take energy drinks ?

  • @WeRStupid

    @WeRStupid

    3 жыл бұрын

    The energy drinks video is coming

  • @himanshucbsite
    @himanshucbsite3 жыл бұрын

    Hi Sir, I have started bulking and indeed it is showing results but along with that my stomach is bulging out however I am taking clean meals, please suggest

  • @cleopasalmeida8753
    @cleopasalmeida87533 жыл бұрын

    Sir is NASM performance enhancement is accepted in strength and conditioning field

  • @WeRStupid

    @WeRStupid

    3 жыл бұрын

    Its one of the top certifications and very much acceptable

  • @agoogler512
    @agoogler5123 жыл бұрын

    They call it supplement stack.. Which is handed over to person on first day costing 15k.. and claims that if those are not taken, results will be delayed and start showing up after 6-8 months.. I mean branded whey or creatine is ok, but sell everything..

  • @WeRStupid

    @WeRStupid

    3 жыл бұрын

    The supplement stack video is coming up

  • @agoogler512

    @agoogler512

    3 жыл бұрын

    @@WeRStupid Eagerly waiting❤️

  • @sachinmishra68
    @sachinmishra683 жыл бұрын

    Thank sir nice information

  • @DeepakTiwari-et3bd
    @DeepakTiwari-et3bd3 жыл бұрын

    Sir i have read somewhere that sprouted moong doesnt have all aminos so it should not be considered as protein in yr diet. Plsss clarifiy it sir.

  • @cptninja7890

    @cptninja7890

    3 жыл бұрын

    amino acid pool doesnt depend on one particular food for amino acid..if u combine different kinds of veg foods u will get each and every amino acid...

  • @tejaschaturvedi690
    @tejaschaturvedi6903 жыл бұрын

    My Gym trainer has several times tried To Teach Me the correct form I didn't knew you can teach before even knowing

  • @deepakbatra8279
    @deepakbatra82793 жыл бұрын

    Kya gajab ka topic uthaya h sir

  • @amrutav2481
    @amrutav24813 жыл бұрын

    Is prenatal strength training is safe.. especially 30+ lady..

  • @AyushVerma-ie9wz
    @AyushVerma-ie9wz3 жыл бұрын

    Ek no. video hai👍

  • @profitmohabbat4828
    @profitmohabbat48283 жыл бұрын

    I am my own trainer sirjee 🙏❤️

  • @shahinkhatunkhan729
    @shahinkhatunkhan7293 жыл бұрын

    U r always great sir

  • @bhagyashree666
    @bhagyashree6664 ай бұрын

    Inflated Ego is an issue I m facing... I was vegetarian and was forced to eat eggs which is against my principles.

  • @ajayworldwide
    @ajayworldwide3 жыл бұрын

    sir my one ques. pls, agr pre workout client ko naa de to fr pre workout bnna kiss liye ha...? pls explain...

  • @advhafizsajidali1401
    @advhafizsajidali14013 жыл бұрын

    Love u Sr g, Great respect and love, Your videos are I'm formative, I am from Pakistan Bless you brother

  • @AkshayHJain
    @AkshayHJain3 жыл бұрын

    Is it possible to get a decent fat% of 12 to 15%.. with normal abs..nothing like ripped kind..but just with a normal diet (pure vegetarian food) and no other supplements..n not even whey or anybother kind of protein supplements or even multi vitamins or multi minerals supplements.. @werstupid ..taken into consideration with consistency in diet and workout if maintained.. currently the fat percentage is around 18%..

  • @xjsksaman
    @xjsksaman2 жыл бұрын

    intermeadiating fasting is good or bad sir

  • @rrghhfdc
    @rrghhfdc3 жыл бұрын

    Sir can I do Btech in Food Technology. Can I enter fitness with this degree? Can I be a nutritionist with this degree?

  • @AMANKUMAR-si7rr
    @AMANKUMAR-si7rr3 жыл бұрын

    Great content 🔥

  • @keshav8682
    @keshav86823 жыл бұрын

    Hello sir, kya aap naturaltein k whey protein use kr te h ? Bocz I also wish to buy in future...!

  • @WeRStupid

    @WeRStupid

    3 жыл бұрын

    my entire family uses it

  • @keshav8682

    @keshav8682

    3 жыл бұрын

    @@WeRStupid oky sir thank u

  • @adhunikmanav2638
    @adhunikmanav26383 жыл бұрын

    Please make a video on people starting bodybuilding in their 30s. I'm 31 and starting now.

  • @anoop4193

    @anoop4193

    3 жыл бұрын

    It's never too late sir All best on your journey

  • @WeRStupid

    @WeRStupid

    3 жыл бұрын

    Ok

  • @shankytyagifitness3736
    @shankytyagifitness37363 жыл бұрын

    I think sir aapke brabar knowledge sayad kisi fitness youtuber ko nhi h main kaafi you tuber ko fallow krta hu but itni deep knowledge koi nhi deta

  • @oldschoolfitness7352
    @oldschoolfitness73523 жыл бұрын

    Sir agar mai har roj 100gm soya use kare to kiya problem hoga estrogen ka???

  • @ManishKumar-xi3sw
    @ManishKumar-xi3sw3 жыл бұрын

    Sir how can I meet you I mean exercise is different I can do in my area but I just want to meet you to take advice on diet and exercise plan. - Please reply sir.

  • @pradeepmunuswamy2449

    @pradeepmunuswamy2449

    3 жыл бұрын

    In Instagram he usually connects well bro , with his followers

  • @dipu1591
    @dipu15913 жыл бұрын

    Can you tell me what will be the effect of doing cardio like rope skipping or walking/running on the treadmill just half an hour before bedtime?

  • @Ali1u585

    @Ali1u585

    Жыл бұрын

    Don't mix cardio with weight training exercises... If you want to do cardio you must put gap of 12 hours between weight lifting workouts

  • @ajaydhot8308
    @ajaydhot83083 жыл бұрын

    You are saving us and our money

  • @jayantraikar3462
    @jayantraikar34623 жыл бұрын

    Sir please launch Ur whey protein for with special price for trainers

  • @devdatt5503
    @devdatt55033 жыл бұрын

    Sir please help me "Can lip fat be reduced by exercise and help me for my black lip".