Can't Fall Asleep? Try THIS Sleep Meditation

Struggle to sleep at night? Try this guided sleep meditation to help you fall asleep and let us know how you get on in the comments below! For more meditation like this, subscribe to my new weekly podcast, Above The Noise, only on Luminary.
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Пікірлер: 312

  • @AwakeningWithRussell
    @AwakeningWithRussell3 жыл бұрын

    Sign up here to receive vital messages directly from me and to get your place on the ark if we can’t sort this sh*t out. www.russellbrand.com/join/ Get my new Audible Original, ‘Revelation' here: US: adbl.co/revelation UK: adbl.co/revelationuk AU: adbl.co/revelationau CA: adbl.co/revelationca

  • @JuliaVinogradovaJV

    @JuliaVinogradovaJV

    3 жыл бұрын

    Russell, dear. Do you have an idea how to feel sleepy watching at you?

  • @ava198

    @ava198

    3 жыл бұрын

    You know children will fight sleep.. you see their tired cranky face but they fight it? Thats me. When I was young I woke up to my uncle hurting me in my sleep. Its like my brain says I'm safe my body still remembers and says no we aren't and I fight sleep like a child does. Days will go by until finally my body gives out .. exhausted from guarding

  • @PeachesCourage

    @PeachesCourage

    3 жыл бұрын

    Better to turn an imaginary enemy into the reality by talking to people who can help you you know? I had difficulty when younger and actually fell down due sleep deprivation at one time. None of the drugs really do help that much however that depends on you . Here in the states we are not following through with suing Gov's and we really should Because the 4 that did made a dent in this thing If all of us did this it could? change things An imaginary enemy can hurt you believe me potentially more or just as much as a real one Learn about your enemy and follow them out of respect Tao and learn how to defend against them too outright *

  • @robmarrin6720

    @robmarrin6720

    3 жыл бұрын

    I focus with my eyes relaxed and look to the glimmer of hope and then I can go into any dream that I've ever had, doing this for twenty years has allowed me to understand my mind is my mind.

  • @puppylove422

    @puppylove422

    3 жыл бұрын

    Hello, to all :D . I am interrupting, this comment, feed, to inform you guys, that, you need to go to, Church. You need to, formally, accept your, new, Religion. Reminder: At present, everyone, has a new, Religion. All Human Beings, no longer, worship, the, American, Hollywood, version, of, God. They, no longer, worship, the American Hollywood, version, of, Religion. So, you have to, physically, go to, your, new, Church. If you are not in an area, where you have access, to your new, and current, Religion- then you can worship, on your own, with others! Also, if you are in an area, where the, Global Pandemic, is underway, then, find a church service, online. When you are spiritually clean, and normal, you are able to feel, comfortable; all the time. You feel safe, confident, happy, healthy, and whole, with yourself, with your God(s), and within the entirety, of your, Religion. You are able to be a, loving family, and community, when you are in a good place, spiritually. All of you, in this comment feed, and all of you, who participated, in the, Paris Hilton-Britney Spears- Donald Trump-Make America Great Again- Joe Biden-Kardashian-iPhone-Emoji, sin based, hell bound, nonsense, "society," definitely, need to get, spiritually clean, within the formal body, of your, Religion. Hello, it’s, ME!, Brittney Lee Hill Collier. My Destiny, is to be, a famous, British actress, and a Royal, for the, United Kingdom. To date, I figured out that, Henry Cavill (he is the famous, British actor, who plays, Superman. He played, Superman, in, “Man of Steel,” which came out in the year, 2013), Tom Ellis (he is the famous, British actor, who plays, Lucifer, on the American, television show, “Lucifer.”), Russell Brand (he is the famous, Comedian, and British actor, who married, Katy Perry), Johnathan Rhys Meyers (he is the famous, Swedish actor, famous for starring, on the show, “The Tudors.” He is also, very famous, for starring, in the movie, “Match Point.”), and Louis Garrel (he is the famous, French actor, exalted, for starring, in the movie, “Ma Mere.” He is also, very famous, for starring, in the movie, “The Dreamers.”), are supposed to be my, Husbands. That means, all 6 of us, have it in our, Destiny, to be the, Kings, and Queen, of the, United Kingdom. Gosh, I’ve been trying to figure out, which famous, White actor, was my Husband (or, Husbands), since the year, 2011, or so. :D HAHAHA! So now, I’ll be traveling, back, to the, United Kingdom, from Fullerton, C.A. (Fullerton, C.A., is in the, Country, of, the United States, within the, County, of, Orang n e.). I went to the, United Kingdom, in 2020, during the, current, Global Pandemic. FACT. I’ve known the, Global Pandemic, was fake, since, it began. FACT. Now that I know who my, Husbands, are, I just have to wait, a month, exactly, and then I can travel, back, to the, United Kingdom, for the final time, to meet, and marry them. I will be, meeting them, in the city of, Essex. YAY, for me :D ! I have, 5, Hot Husbands. I’m so excited! They are, super sexy: beautiful, fun, wild party guys, intense, confident, cocky, and genius, Celebrity. I am lucky. I know (already), that they will, value, Monarchy, and Tradition, just as much as, I do, by the time I finally meet them in person. They better

  • @samrippey7943
    @samrippey79433 жыл бұрын

    After a 30 year career in Firefighting, I developed a wicked sleep disorder from the shift work and constant fight or flight of responding to emergencies. Have tried lots of sleep hygiene and other tools. Watched this 3 times and then started on my own on the forth night. zzzzzz Thank you, I am very grateful. Love

  • @moniquenicole834

    @moniquenicole834

    3 жыл бұрын

    Thank you for your 30 years of service....glad this worked for you.

  • 2 жыл бұрын

    Thank you Sam.

  • @HigoWapsico

    @HigoWapsico

    2 жыл бұрын

    Thank you for your service! I hope that less stress, is a contributor as well. As a kid I used to do just that, in counts of 5, and imagine that I stood with my face right in front of a white, blank canvass… it was my whole field of vision. If my imagination started drawing on it (🌬🧞‍♂️🧞🧞‍♀️💨) with Smokey swirly colors, I would force myself back to “white canvass! White canvas!” Somehow my dumb ass thought about it all by myself… FWIW (So revealing about humanity and society, that even if we don’t know all the intricate details, somehow we know FD, and even soldiers mostly, are doing work that allows us to have a less stressful life, and are contributing to our life expectancy. Yet cops, somehow we know, it’s not so clear cut, they pry into our lives, spy on us, in ways and on issues that many of them disagree on. Essentially, they aren’t to be counted on for solidarity. They sell out their own principles, values, and class members, so elites and corporations, may see less of the wreckage they cause. And we’re all smart enough to know, the that disconnect is eventually going to tear one’s psyche. And ain’t no body wanna be there, when this shit happens, you feel? They substituted believing in the mission/job with believing in the brotherhood, and that’s too much like being 16, it’s dangerous for the community) Wow, midnight rant! My bad, strong hash, mistakenly felling of thoughtfulness…lololoi

  • @IIXxx_juliet_xxXII

    @IIXxx_juliet_xxXII

    2 жыл бұрын

    💓💓💓

  • @adnandelrey

    @adnandelrey

    2 жыл бұрын

    Appreciate your services Hope you're having a great days there Love 💕✌🏻

  • @louis.irvine
    @louis.irvine3 жыл бұрын

    Fascinating human being. Fuck sake I'm a 35 year old man, married, 2 kids (boys) and another due next month (boy). I could listen to you forever 😂 Bromance, ha!

  • @puppylove422

    @puppylove422

    3 жыл бұрын

    Watch your, mouth. You do not, approach, anyone, with an attitude- demanding that they save, your, Soul. Go to, church. (repeated comment) Hello, to all :D . I am interrupting, this comment, feed, to inform you guys, that, you need to go to, Church. You need to, formally, accept your, new, Religion. Reminder: At present, everyone, has a new, Religion. All Human Beings, no longer, worship, the, American, Hollywood, version, of, God. They, no longer, worship, the American Hollywood, version, of, Religion. So, you have to, physically, go to, your, new, Church. If you are not in an area, where you have access, to your new, and current, Religion- then you can worship, on your own, with others! Also, if you are in an area, where the, Global Pandemic, is underway, then, find a church service, online. When you are spiritually clean, and normal, you are able to feel, comfortable; all the time. You feel safe, confident, happy, healthy, and whole, with yourself, with your God(s), and within the entirety, of your, Religion. You are able to be a, loving family, and community, when you are in a good place, spiritually. All of you, in this comment feed, and all of you, who participated, in the, Paris Hilton-Britney Spears- Donald Trump-Make America Great Again- Joe Biden-Kardashian-iPhone-Emoji, sin based, hell bound, nonsense, "society," definitely, need to get, spiritually clean, within the formal body, of your, Religion. Hello, it’s, ME!, Brittney Lee Hill Collier. My Destiny, is to be, a famous, British actress, and a Royal, for the, United Kingdom. To date, I figured out that, Henry Cavill (he is the famous, British actor, who plays, Superman. He played, Superman, in, “Man of Steel,” which came out in the year, 2013), Tom Ellis (he is the famous, British actor, who plays, Lucifer, on the American, television show, “Lucifer.”), Russell Brand (he is the famous, Comedian, and British actor, who married, Katy Perry), Johnathan Rhys Meyers (he is the famous, Swedish actor, famous for starring, on the show, “The Tudors.” He is also, very famous, for starring, in the movie, “Match Point.”), and Louis Garrel (he is the famous, French actor, exalted, for starring, in the movie, “Ma Mere.” He is also, very famous, for starring, in the movie, “The Dreamers.”), are supposed to be my, Husbands. That means, all 6 of us, have it in our, Destiny, to be the, Kings, and Queen, of the, United Kingdom. Gosh, I’ve been trying to figure out, which famous, White actor, was my Husband (or, Husbands), since the year, 2011, or so. :D HAHAHA! So now, I’ll be traveling, back, to the, United Kingdom, from Fullerton, C.A. (Fullerton, C.A., is in the, Country, of, the United States, within the, County, of, Orang n e.). I went to the, United Kingdom, in 2020, during the, current, Global Pandemic. FACT. I’ve known the, Global Pandemic, was fake, since, it began. FACT. Now that I know who my, Husbands, are, I just have to wait, a month, exactly, and then I can travel, back, to the, United Kingdom, for the final time, to meet, and marry them. I will be, meeting them, in the city of, Essex. YAY, for me :D ! I have, 5, Hot Husbands. I’m so excited! They are, super sexy: beautiful, fun, wild party guys, intense, confident, cocky, and genius, Celebrity. I am lucky. I know (already), that they will, value, Monarchy, and Tradition, just as much as, I do, by the time I finally meet them in person. They better

  • @louis.irvine

    @louis.irvine

    3 жыл бұрын

    @@puppylove422 just thought I'd let you know I scrolled to the bottom of your comment to say, BEAT IT!!!!

  • @louis.irvine

    @louis.irvine

    3 жыл бұрын

    Also, Google how to use commas properly. Your punctuation has my brain malfunctioning.

  • @puppylove422

    @puppylove422

    3 жыл бұрын

    @@louis.irvine Hello, to all :D . I am interrupting, this comment, feed, to inform you guys, that, you need to go to, Church. You need to, formally, accept your, new, Religion. Reminder: At present, everyone, has a new, Religion. All Human Beings, no longer, worship, the, American, Hollywood, version, of, God. They, no longer, worship, the American Hollywood, version, of, Religion. So, you have to, physically, go to, your, new, Church. If you are not in an area, where you have access, to your new, and current, Religion- then you can worship, on your own, with others! Also, if you are in an area, where the, Global Pandemic, is underway, then, find a church service, online. When you are spiritually clean, and normal, you are able to feel, comfortable; all the time. You feel safe, confident, happy, healthy, and whole, with yourself, with your God(s), and within the entirety, of your, Religion. You are able to be a, loving family, and community, when you are in a good place, spiritually. All of you, in this comment feed, and all of you, who participated, in the, Paris Hilton-Britney Spears- Donald Trump-Make America Great Again- Joe Biden-Kardashian-iPhone-Emoji, sin based, hell bound, nonsense, "society," definitely, need to get, spiritually clean, within the formal body, of your, Religion. Hello, it’s, ME!, Brittney Lee Hill Collier. My Destiny, is to be, a famous, British actress, and a Royal, for the, United Kingdom. To date, I figured out that, Henry Cavill (he is the famous, British actor, who plays, Superman. He played, Superman, in, “Man of Steel,” which came out in the year, 2013), Tom Ellis (he is the famous, British actor, who plays, Lucifer, on the American, television show, “Lucifer.”), Russell Brand (he is the famous, Comedian, and British actor, who married, Katy Perry), Johnathan Rhys Meyers (he is the famous, Swedish actor, famous for starring, on the show, “The Tudors.” He is also, very famous, for starring, in the movie, “Match Point.”), and Louis Garrel (he is the famous, French actor, exalted, for starring, in the movie, “Ma Mere.” He is also, very famous, for starring, in the movie, “The Dreamers.”), are supposed to be my, Husbands. That means, all 6 of us, have it in our, Destiny, to be the, Kings, and Queen, of the, United Kingdom. Gosh, I’ve been trying to figure out, which famous, White actor, was my Husband (or, Husbands), since the year, 2011, or so. :D HAHAHA! So now, I’ll be traveling, back, to the, United Kingdom, from Fullerton, C.A. (Fullerton, C.A., is in the, Country, of, the United States, within the, County, of, Orang n e.). I went to the, United Kingdom, in 2020, during the, current, Global Pandemic. FACT. I’ve known the, Global Pandemic, was fake, since, it began. FACT. Now that I know who my, Husbands, are, I just have to wait, a month, exactly, and then I can travel, back, to the, United Kingdom, for the final time, to meet, and marry them. I will be, meeting them, in the city of, Essex. YAY, for me :D ! I have, 5, Hot Husbands. I’m so excited! They are, super sexy: beautiful, fun, wild party guys, intense, confident, cocky, and genius, Celebrity. I am lucky. I know (already), that they will, value, Monarchy, and Tradition, just as much as, I do, by the time I finally meet them in person. They better

  • @LucieSalat

    @LucieSalat

    3 жыл бұрын

    I have 3 boys too, now aged 3, 6 and 7. It helps being fit and active!!

  • @jeanstohler
    @jeanstohler3 жыл бұрын

    Thank you so much for this, Russell. I have been unable to sleep normally since my son committed suicide 6 years ago. I have been to sleep doctors, psychiatrists, neurologists and others. They all just want to put you on medication. This will not solve the problem.. If one of those doctors had taken the time you just did in this video to talk to me and showed me this technique you have just demonstrated, I would have been much better off. This has helped me very much. God bless you!

  • @theretardedguy6776

    @theretardedguy6776

    Жыл бұрын

    How have u been sleeping nowadays, got any better? Also it was sad to hear about your son , much power to u and him

  • @jeanstohler

    @jeanstohler

    Жыл бұрын

    @@theretardedguy6776 It is more manageable these days. Thank you for asking. 🙂 Also, thank you for taking the time to send positive energy. What a loving and thoughtful act. May your life be blessed. ❤

  • @tomymaidana8785
    @tomymaidana87853 жыл бұрын

    Thanks russell i'm falling asleep at 5 pm

  • @ibzali7653
    @ibzali76533 жыл бұрын

    Ive got to much love for this guy nothing to do with him being on tv even tho he’s brilliant!! just his energy and a positive characteristics that can inspire most people if you just listen. keep up the great work

  • @puppylove422

    @puppylove422

    3 жыл бұрын

    Hello, to all :D . I am interrupting, this comment, feed, to inform you guys, that, you need to go to, Church. You need to, formally, accept your, new, Religion. Reminder: At present, everyone, has a new, Religion. All Human Beings, no longer, worship, the, American, Hollywood, version, of, God. They, no longer, worship, the American Hollywood, version, of, Religion. So, you have to, physically, go to, your, new, Church. If you are not in an area, where you have access, to your new, and current, Religion- then you can worship, on your own, with others! Also, if you are in an area, where the, Global Pandemic, is underway, then, find a church service, online. When you are spiritually clean, and normal, you are able to feel, comfortable; all the time. You feel safe, confident, happy, healthy, and whole, with yourself, with your God(s), and within the entirety, of your, Religion. You are able to be a, loving family, and community, when you are in a good place, spiritually. All of you, in this comment feed, and all of you, who participated, in the, Paris Hilton-Britney Spears- Donald Trump-Make America Great Again- Joe Biden-Kardashian-iPhone-Emoji, sin based, hell bound, nonsense, "society," definitely, need to get, spiritually clean, within the formal body, of your, Religion. Hello, it’s, ME!, Brittney Lee Hill Collier. My Destiny, is to be, a famous, British actress, and a Royal, for the, United Kingdom. To date, I figured out that, Henry Cavill (he is the famous, British actor, who plays, Superman. He played, Superman, in, “Man of Steel,” which came out in the year, 2013), Tom Ellis (he is the famous, British actor, who plays, Lucifer, on the American, television show, “Lucifer.”), Russell Brand (he is the famous, Comedian, and British actor, who married, Katy Perry), Johnathan Rhys Meyers (he is the famous, Swedish actor, famous for starring, on the show, “The Tudors.” He is also, very famous, for starring, in the movie, “Match Point.”), and Louis Garrel (he is the famous, French actor, exalted, for starring, in the movie, “Ma Mere.” He is also, very famous, for starring, in the movie, “The Dreamers.”), are supposed to be my, Husbands. That means, all 6 of us, have it in our, Destiny, to be the, Kings, and Queen, of the, United Kingdom. Gosh, I’ve been trying to figure out, which famous, White actor, was my Husband (or, Husbands), since the year, 2011, or so. :D HAHAHA! So now, I’ll be traveling, back, to the, United Kingdom, from Fullerton, C.A. (Fullerton, C.A., is in the, Country, of, the United States, within the, County, of, Orang n e.). I went to the, United Kingdom, in 2020, during the, current, Global Pandemic. FACT. I’ve known the, Global Pandemic, was fake, since, it began. FACT. Now that I know who my, Husbands, are, I just have to wait, a month, exactly, and then I can travel, back, to the, United Kingdom, for the final time, to meet, and marry them. I will be, meeting them, in the city of, Essex. YAY, for me :D ! I have, 5, Hot Husbands. I’m so excited! They are, super sexy: beautiful, fun, wild party guys, intense, confident, cocky, and genius, Celebrity. I am lucky. I know (already), that they will, value, Monarchy, and Tradition, just as much as, I do, by the time I finally meet them in person. They better

  • @TheAcceleratorMagazine

    @TheAcceleratorMagazine

    2 жыл бұрын

    @@puppylove422 So, how's it working out for you so far? An update, if you will. What part of South are you from? I do not see an easy path to reach your "destiny". Think you mite want to delete any possibly embarrassing tats, however, good luck in your journey. Nov 20, 20fuctup21. Saturday, 2:09am. CST. By PTSD and me.

  • @Domzdream
    @Domzdream3 жыл бұрын

    The way I meditate before I start to feel that meditation buzzing vibration throughout the body - I slow down my breathing. I start to empty my mind with every breath that I exhale. Whilst doing that, I relax my body starting from the toes, to the shins, to the things etc until you reach the head. Then I pretend that my body is made of lead. It’s so heavy that I’m sinking into my bed from the weight. Then, I do exactly the opposite. I pretend I’m as light as a feather. Doing this extreme opposites, I float much quicker in a relaxed state. Mind you, this technique I use to prepare myself for lucid dreaming. It works like a charm.

  • @Domzdream

    @Domzdream

    3 жыл бұрын

    @@moomoocowsly Nah, I know what you mean, but no. It's just a common vibration that occurs in a deep state of relaxation. I dont breathe in too deeply. And I reduce the breathing to about a sixth of what my usual breathing is. It's incredibly slow. It helps me with relaxation. I'd say it's a case of LACK of oxygen haha. Ultimately, who knows why it happens. I'll have to read on it. Also, the nose starts tingling at first. Then afterwards, the 'hum' of the vibrations spreads throughout the body.

  • @les6230

    @les6230

    3 жыл бұрын

    Interesting thanks for sharing. I have similiar experiences of time and mass/size/distance/ disparities. I sense sometimes massive heaviness or more often an extreme, extreme lightness. As if I did not possess a body. Other times it feels as if my extremities are located at great distances away from me. Such an enthralling exotic feeling. But it is the clarity that is most resounding.

  • @Domzdream

    @Domzdream

    3 жыл бұрын

    @@les6230 My pleasure mate. I feel the same things. I feel little vibrations throughout the body. Have you ever lucid dreamed?

  • @KawasakiRacerAlways

    @KawasakiRacerAlways

    3 жыл бұрын

    I started doing this in college and the first time I sling-shotted myself out of myself I got so freaked out I immediately went back 😂

  • @dopehat868

    @dopehat868

    3 жыл бұрын

    Absolutely agree. The Aubrey Marcus meditation uses this method and it’s always the deepest meditation I experience 🤤

  • @Sara-he4dn
    @Sara-he4dn3 жыл бұрын

    I'm loving your very accessible, easy going meditations sprinkled with humor. Other mediations I've tried to do, the environment was so serious and intense, it just kinda turned me off (and then made me feel guilty for not being able to get into it). Thanks! 🙏

  • @erikagrapesmusic

    @erikagrapesmusic

    2 жыл бұрын

    Oh yes 😴💚

  • @davidtabor2465
    @davidtabor24653 жыл бұрын

    Russ has been hitting the gym!

  • @karissanoelle

    @karissanoelle

    3 жыл бұрын

    My first thought after seeing the thumbnail was “damn! Russ got jacked!”

  • @puppylove422

    @puppylove422

    3 жыл бұрын

    Hello, to all :D . I am interrupting, this comment, feed, to inform you guys, that, you need to go to, Church. You need to, formally, accept your, new, Religion. Reminder: At present, everyone, has a new, Religion. All Human Beings, no longer, worship, the, American, Hollywood, version, of, God. They, no longer, worship, the American Hollywood, version, of, Religion. So, you have to, physically, go to, your, new, Church. If you are not in an area, where you have access, to your new, and current, Religion- then you can worship, on your own, with others! Also, if you are in an area, where the, Global Pandemic, is underway, then, find a church service, online. When you are spiritually clean, and normal, you are able to feel, comfortable; all the time. You feel safe, confident, happy, healthy, and whole, with yourself, with your God(s), and within the entirety, of your, Religion. You are able to be a, loving family, and community, when you are in a good place, spiritually. All of you, in this comment feed, and all of you, who participated, in the, Paris Hilton-Britney Spears- Donald Trump-Make America Great Again- Joe Biden-Kardashian-iPhone-Emoji, sin based, hell bound, nonsense, "society," definitely, need to get, spiritually clean, within the formal body, of your, Religion. Hello, it’s, ME!, Brittney Lee Hill Collier. My Destiny, is to be, a famous, British actress, and a Royal, for the, United Kingdom. To date, I figured out that, Henry Cavill (he is the famous, British actor, who plays, Superman. He played, Superman, in, “Man of Steel,” which came out in the year, 2013), Tom Ellis (he is the famous, British actor, who plays, Lucifer, on the American, television show, “Lucifer.”), Russell Brand (he is the famous, Comedian, and British actor, who married, Katy Perry), Johnathan Rhys Meyers (he is the famous, Swedish actor, famous for starring, on the show, “The Tudors.” He is also, very famous, for starring, in the movie, “Match Point.”), and Louis Garrel (he is the famous, French actor, exalted, for starring, in the movie, “Ma Mere.” He is also, very famous, for starring, in the movie, “The Dreamers.”), are supposed to be my, Husbands. That means, all 6 of us, have it in our, Destiny, to be the, Kings, and Queen, of the, United Kingdom. Gosh, I’ve been trying to figure out, which famous, White actor, was my Husband (or, Husbands), since the year, 2011, or so. :D HAHAHA! So now, I’ll be traveling, back, to the, United Kingdom, from Fullerton, C.A. (Fullerton, C.A., is in the, Country, of, the United States, within the, County, of, Orang n e.). I went to the, United Kingdom, in 2020, during the, current, Global Pandemic. FACT. I’ve known the, Global Pandemic, was fake, since, it began. FACT. Now that I know who my, Husbands, are, I just have to wait, a month, exactly, and then I can travel, back, to the, United Kingdom, for the final time, to meet, and marry them. I will be, meeting them, in the city of, Essex. YAY, for me :D ! I have, 5, Hot Husbands. I’m so excited! They are, super sexy: beautiful, fun, wild party guys, intense, confident, cocky, and genius, Celebrity. I am lucky. I know (already), that they will, value, Monarchy, and Tradition, just as much as, I do, by the time I finally meet them in person. They better

  • @CharlesMcKinneyIV

    @CharlesMcKinneyIV

    3 ай бұрын

    He looks good 👍

  • @kellyoneill9804
    @kellyoneill98043 жыл бұрын

    This video is the only thing that gets me to sleep every night. Would love more meditation videos

  • @janelawson8483
    @janelawson84832 жыл бұрын

    You have the perfect voice for meditation. Some don't.

  • @rogergustafson9563
    @rogergustafson95632 жыл бұрын

    Thank you for this. Sleep is like a war for me. This has helped. Keep kicking ass.

  • @user-qb3oh1jw9k
    @user-qb3oh1jw9k3 жыл бұрын

    Sleep is healing

  • @heradsinn
    @heradsinn3 жыл бұрын

    Please do ASMR, your voice is so soothing!

  • @earth355

    @earth355

    3 жыл бұрын

    Creep

  • @puppylove422

    @puppylove422

    3 жыл бұрын

    Hello, to all :D . I am interrupting, this comment, feed, to inform you guys, that, you need to go to, Church. You need to, formally, accept your, new, Religion. Reminder: At present, everyone, has a new, Religion. All Human Beings, no longer, worship, the, American, Hollywood, version, of, God. They, no longer, worship, the American Hollywood, version, of, Religion. So, you have to, physically, go to, your, new, Church. If you are not in an area, where you have access, to your new, and current, Religion- then you can worship, on your own, with others! Also, if you are in an area, where the, Global Pandemic, is underway, then, find a church service, online. When you are spiritually clean, and normal, you are able to feel, comfortable; all the time. You feel safe, confident, happy, healthy, and whole, with yourself, with your God(s), and within the entirety, of your, Religion. You are able to be a, loving family, and community, when you are in a good place, spiritually. All of you, in this comment feed, and all of you, who participated, in the, Paris Hilton-Britney Spears- Donald Trump-Make America Great Again- Joe Biden-Kardashian-iPhone-Emoji, sin based, hell bound, nonsense, "society," definitely, need to get, spiritually clean, within the formal body, of your, Religion. Hello, it’s, ME!, Brittney Lee Hill Collier. My Destiny, is to be, a famous, British actress, and a Royal, for the, United Kingdom. To date, I figured out that, Henry Cavill (he is the famous, British actor, who plays, Superman. He played, Superman, in, “Man of Steel,” which came out in the year, 2013), Tom Ellis (he is the famous, British actor, who plays, Lucifer, on the American, television show, “Lucifer.”), Russell Brand (he is the famous, Comedian, and British actor, who married, Katy Perry), Johnathan Rhys Meyers (he is the famous, Swedish actor, famous for starring, on the show, “The Tudors.” He is also, very famous, for starring, in the movie, “Match Point.”), and Louis Garrel (he is the famous, French actor, exalted, for starring, in the movie, “Ma Mere.” He is also, very famous, for starring, in the movie, “The Dreamers.”), are supposed to be my, Husbands. That means, all 6 of us, have it in our, Destiny, to be the, Kings, and Queen, of the, United Kingdom. Gosh, I’ve been trying to figure out, which famous, White actor, was my Husband (or, Husbands), since the year, 2011, or so. :D HAHAHA! So now, I’ll be traveling, back, to the, United Kingdom, from Fullerton, C.A. (Fullerton, C.A., is in the, Country, of, the United States, within the, County, of, Orang n e.). I went to the, United Kingdom, in 2020, during the, current, Global Pandemic. FACT. I’ve known the, Global Pandemic, was fake, since, it began. FACT. Now that I know who my, Husbands, are, I just have to wait, a month, exactly, and then I can travel, back, to the, United Kingdom, for the final time, to meet, and marry them. I will be, meeting them, in the city of, Essex. YAY, for me :D ! I have, 5, Hot Husbands. I’m so excited! They are, super sexy: beautiful, fun, wild party guys, intense, confident, cocky, and genius, Celebrity. I am lucky. I know (already), that they will, value, Monarchy, and Tradition, just as much as, I do, by the time I finally meet them in person. They better

  • @squitten.

    @squitten.

    3 жыл бұрын

    Seconded! His voice just puts me right to sleep.

  • @puppylove422

    @puppylove422

    3 жыл бұрын

    @@squitten. Too lazy, in how you, respond. Reminder: The Internet- is for, cool people. Only. No one else, is wanted. Hello, it’s, ME!, Brittney Lee Hill Collier (Age: 33. Born March, the 12th, 1988.). My Destiny, is to be, a famous, British actress, and a Royal, for the, United Kingdom. To date, I figured out that, Henry Cavill (Age: 37. He is the famous, British actor, who plays, Superman. He played, Superman, in, “Man of Steel,” which came out in the year, 2013), Tom Ellis (Age: 42. He is the famous, British actor, who plays, Lucifer, on the American, television show, “Lucifer.”), Russell Brand (Age: 45. He is the famous, Comedian, and British actor, who married, Katy Perry), Johnathan Rhys Meyers (Age: 43. He is the famous, Swedish actor, famous for starring, on the show, “The Tudors.” He is also, very famous, for starring, in the movie, “Match Point.”), and Louis Garrel (Age: 37. He is the famous, French actor, exalted, for starring, in the movie, “Ma Mere.” He is also, very famous, for starring, in the movie, “The Dreamers.”), are supposed to be my, Husbands. That means, all 6 of us, have it in our, Destiny, to be the, Kings, and Queen, of the, United Kingdom. Gosh, I’ve been trying to figure out, which famous, White actor, was my Husband (or, Husbands), since the year, 2011, or so. :D HAHAHA! So now, I’ll be traveling, back, to the, United Kingdom, from Fullerton, C.A. (Fullerton, C.A., is in the, Country, of, the United States, within the, County, of, Orang n e.). I went to the, United Kingdom, in 2020, during the, current, Global Pandemic. FACT. I’ve known the, Global Pandemic, was fake, since, it began. FACT. Now that I know who my, Husbands, are, I just have to wait, a month, exactly, and then I can travel, back, to the, United Kingdom, for the final time, to meet, and marry them. I will be, meeting them, in the city of, Essex. YAY, for me :D ! I have, 5, Hot Husbands. I’m so excited! They are, super sexy: beautiful, fun, wild party guys, intense, confident, cocky, and genius, Celebrity. I am lucky. I know (already), that they will, value, Monarchy, and Tradition, just as much as, I do, by the time I finally meet them in person. They better

  • @user-lp9yv7ut3g
    @user-lp9yv7ut3g10 ай бұрын

    This really helps me calm down. I have a sleep disorder, and all the drugs the Drs prescribed haven't worked very well. Apparently, meditation therapy is the answer. Thank you❤

  • @gamkal7231
    @gamkal72313 жыл бұрын

    That was better than melatonin! Thanks, Russell.

  • @Jame629
    @Jame6292 жыл бұрын

    Giving up opiates is the worst kind of insomnia so I'm all ears for this one This would be the most relaxing thing to od to

  • @jasonmw1471
    @jasonmw14713 жыл бұрын

    I usually smoke a spliff before bed but I might give this a go.

  • @aidencashy6727

    @aidencashy6727

    3 жыл бұрын

    If you only smoke for insomnia then you are using it correctly my friend. Nice, medical and safe 💚🙌🏻

  • @andreiasillva95

    @andreiasillva95

    3 жыл бұрын

    Did it two nights ago and I confirm, I fell asleep instantly and couldn’t remember any of my dreams that night

  • @mermaidgirl3730

    @mermaidgirl3730

    3 жыл бұрын

    Me too ! till I saw him w slit eyes ... Yup

  • @bobopatchnosuke229

    @bobopatchnosuke229

    3 жыл бұрын

    ASMR, period

  • @SMewett
    @SMewett3 жыл бұрын

    I meditate every night, have done for about 8 months, life-changing.

  • @gurleen2443

    @gurleen2443

    3 жыл бұрын

    What is your meditation like?

  • @AlbPerNil

    @AlbPerNil

    2 жыл бұрын

    I’ve gotta do this before bed

  • @GoodFilms28
    @GoodFilms283 жыл бұрын

    Man I finally got some work done today that had me tossin and turnin all last night because of anxiety. Now this...this has been a great day so far. Thanks Russell!

  • @puppylove422

    @puppylove422

    3 жыл бұрын

    Hello, to all :D . I am interrupting, this comment, feed, to inform you guys, that, you need to go to, Church. You need to, formally, accept your, new, Religion. Reminder: At present, everyone, has a new, Religion. All Human Beings, no longer, worship, the, American, Hollywood, version, of, God. They, no longer, worship, the American Hollywood, version, of, Religion. So, you have to, physically, go to, your, new, Church. If you are not in an area, where you have access, to your new, and current, Religion- then you can worship, on your own, with others! Also, if you are in an area, where the, Global Pandemic, is underway, then, find a church service, online. When you are spiritually clean, and normal, you are able to feel, comfortable; all the time. You feel safe, confident, happy, healthy, and whole, with yourself, with your God(s), and within the entirety, of your, Religion. You are able to be a, loving family, and community, when you are in a good place, spiritually. All of you, in this comment feed, and all of you, who participated, in the, Paris Hilton-Britney Spears- Donald Trump-Make America Great Again- Joe Biden-Kardashian-iPhone-Emoji, sin based, hell bound, nonsense, "society," definitely, need to get, spiritually clean, within the formal body, of your, Religion. Hello, it’s, ME!, Brittney Lee Hill Collier. My Destiny, is to be, a famous, British actress, and a Royal, for the, United Kingdom. To date, I figured out that, Henry Cavill (he is the famous, British actor, who plays, Superman. He played, Superman, in, “Man of Steel,” which came out in the year, 2013), Tom Ellis (he is the famous, British actor, who plays, Lucifer, on the American, television show, “Lucifer.”), Russell Brand (he is the famous, Comedian, and British actor, who married, Katy Perry), Johnathan Rhys Meyers (he is the famous, Swedish actor, famous for starring, on the show, “The Tudors.” He is also, very famous, for starring, in the movie, “Match Point.”), and Louis Garrel (he is the famous, French actor, exalted, for starring, in the movie, “Ma Mere.” He is also, very famous, for starring, in the movie, “The Dreamers.”), are supposed to be my, Husbands. That means, all 6 of us, have it in our, Destiny, to be the, Kings, and Queen, of the, United Kingdom. Gosh, I’ve been trying to figure out, which famous, White actor, was my Husband (or, Husbands), since the year, 2011, or so. :D HAHAHA! So now, I’ll be traveling, back, to the, United Kingdom, from Fullerton, C.A. (Fullerton, C.A., is in the, Country, of, the United States, within the, County, of, Orang n e.). I went to the, United Kingdom, in 2020, during the, current, Global Pandemic. FACT. I’ve known the, Global Pandemic, was fake, since, it began. FACT. Now that I know who my, Husbands, are, I just have to wait, a month, exactly, and then I can travel, back, to the, United Kingdom, for the final time, to meet, and marry them. I will be, meeting them, in the city of, Essex. YAY, for me :D ! I have, 5, Hot Husbands. I’m so excited! They are, super sexy: beautiful, fun, wild party guys, intense, confident, cocky, and genius, Celebrity. I am lucky. I know (already), that they will, value, Monarchy, and Tradition, just as much as, I do, by the time I finally meet them in person. They better

  • @ronaschwarz1493
    @ronaschwarz14933 жыл бұрын

    You are doing a great job, Russell Brand. Thank you SO MUCH for all that you are doing & sharing with us.

  • @puppylove422

    @puppylove422

    3 жыл бұрын

    Hello, to all :D . I am interrupting, this comment, feed, to inform you guys, that, you need to go to, Church. You need to, formally, accept your, new, Religion. Reminder: At present, everyone, has a new, Religion. All Human Beings, no longer, worship, the, American, Hollywood, version, of, God. They, no longer, worship, the American Hollywood, version, of, Religion. So, you have to, physically, go to, your, new, Church. If you are not in an area, where you have access, to your new, and current, Religion- then you can worship, on your own, with others! Also, if you are in an area, where the, Global Pandemic, is underway, then, find a church service, online. When you are spiritually clean, and normal, you are able to feel, comfortable; all the time. You feel safe, confident, happy, healthy, and whole, with yourself, with your God(s), and within the entirety, of your, Religion. You are able to be a, loving family, and community, when you are in a good place, spiritually. All of you, in this comment feed, and all of you, who participated, in the, Paris Hilton-Britney Spears- Donald Trump-Make America Great Again- Joe Biden-Kardashian-iPhone-Emoji, sin based, hell bound, nonsense, "society," definitely, need to get, spiritually clean, within the formal body, of your, Religion. Hello, it’s, ME!, Brittney Lee Hill Collier. My Destiny, is to be, a famous, British actress, and a Royal, for the, United Kingdom. To date, I figured out that, Henry Cavill (he is the famous, British actor, who plays, Superman. He played, Superman, in, “Man of Steel,” which came out in the year, 2013), Tom Ellis (he is the famous, British actor, who plays, Lucifer, on the American, television show, “Lucifer.”), Russell Brand (he is the famous, Comedian, and British actor, who married, Katy Perry), Johnathan Rhys Meyers (he is the famous, Swedish actor, famous for starring, on the show, “The Tudors.” He is also, very famous, for starring, in the movie, “Match Point.”), and Louis Garrel (he is the famous, French actor, exalted, for starring, in the movie, “Ma Mere.” He is also, very famous, for starring, in the movie, “The Dreamers.”), are supposed to be my, Husbands. That means, all 6 of us, have it in our, Destiny, to be the, Kings, and Queen, of the, United Kingdom. Gosh, I’ve been trying to figure out, which famous, White actor, was my Husband (or, Husbands), since the year, 2011, or so. :D HAHAHA! So now, I’ll be traveling, back, to the, United Kingdom, from Fullerton, C.A. (Fullerton, C.A., is in the, Country, of, the United States, within the, County, of, Orang n e.). I went to the, United Kingdom, in 2020, during the, current, Global Pandemic. FACT. I’ve known the, Global Pandemic, was fake, since, it began. FACT. Now that I know who my, Husbands, are, I just have to wait, a month, exactly, and then I can travel, back, to the, United Kingdom, for the final time, to meet, and marry them. I will be, meeting them, in the city of, Essex. YAY, for me :D ! I have, 5, Hot Husbands. I’m so excited! They are, super sexy: beautiful, fun, wild party guys, intense, confident, cocky, and genius, Celebrity. I am lucky. I know (already), that they will, value, Monarchy, and Tradition, just as much as, I do, by the time I finally meet them in person. They better

  • @EveKatharsis
    @EveKatharsis2 жыл бұрын

    I'm happy for this. Thank you for helping Russell

  • @CosmicAlchemistCenter
    @CosmicAlchemistCenter2 жыл бұрын

    Beautiful soothing voice and energy vibration. Thank you for your work to awaken humanity to the SOURCE! The Great Central SUN ☀️☀️☀️🧚🏻‍♀️🦋 Gratitude! Kathy COSMIC ALCHEMIST

  • @sqwidink1
    @sqwidink13 жыл бұрын

    Good human being

  • @AlbPerNil
    @AlbPerNil2 жыл бұрын

    I just woke up and this worked really well, Thankyou Russell

  • @jojobacreme6030
    @jojobacreme60303 жыл бұрын

    Please consider interviewing Rupert Spira! I love Eckhart Tolle and learned a lot from him, but Rupert helped me experience 'the next level' - maybe he can help you and your viewers/community too! Love from Vienna!

  • @staceydelbucchia2576
    @staceydelbucchia25763 жыл бұрын

    Awesome...❤🕯

  • @JuliaVinogradovaJV
    @JuliaVinogradovaJV3 жыл бұрын

    Dear Russell, thank you. This video I will watch again and again.

  • @monak7960
    @monak79603 жыл бұрын

    Dear Russell Brand, You're the air for us and the biggest inspiration for many nations. Thank you for sharing your knowledge.

  • @dianegilbank5095
    @dianegilbank50954 ай бұрын

    I am loving your meditations Russell they are short and deeply relaxing.. in contrast to your hyper personality on tv etc! Keep doing them please 🎉xxxDiane

  • @burninoutloud
    @burninoutloud3 жыл бұрын

    Spot on Russell. In the spirit of Ekhart Tolle, listen to the quite of the mind.

  • @clairemoirano271
    @clairemoirano2713 жыл бұрын

    Amazing, I dropped of to sleep in the middle of the night when I woke up, felt very calm and relaxed

  • @ahmedmomen7496
    @ahmedmomen74963 жыл бұрын

    Thx mate

  • @chrissyavalon
    @chrissyavalon3 жыл бұрын

    Hi Russell...thank you for everything you are sharing with the world. We need to heal. I'm hooked. I finally got into Luminary & it's an EXPLOSION of intellect & knowledge & interesting people/topics---SO censorship GFYS! I thought I'd just listen to you, but I absolutely feel like : "The C Word" was made JUST FOR ME! So they are running 2nd place 😊 I want these gals as best friends!! I'm so hungry for intelligent people in my life. I haven't done a ton of research yet, but I sure would love to find a "Russell Branded" cookbook. Any suggestions out there? Love to you & everyone else on the journey. XO

  • @ellyelly6578
    @ellyelly65783 жыл бұрын

    I really need it 🧘🏼‍♀️

  • @maggie2244
    @maggie22442 жыл бұрын

    Wow it works every time! Thank you, Russell

  • @RotaDoOriente
    @RotaDoOriente3 жыл бұрын

    Thanks for your vídeos Russell! They are very helpful.

  • @Helen-jw6yb
    @Helen-jw6yb2 жыл бұрын

    Love your quiet soft voice in your meditation vids! Night! xx

  • @sundayriver128
    @sundayriver1283 жыл бұрын

    Trying this tonight! Many thanks Russel 🙏

  • @edifittravelrelax
    @edifittravelrelax3 жыл бұрын

    Thank you for this video 🙏🙏💞💞

  • @chumpchanger1
    @chumpchanger1 Жыл бұрын

    Thanks for sharing that

  • @tinajay5335
    @tinajay53353 жыл бұрын

    Thank you so much, this was amazing to relax to, your voice is very calm in meditation mode x

  • @marinawolf
    @marinawolf3 жыл бұрын

    Will try this tonight, thank you Mr Brand!

  • @desertrose425
    @desertrose4253 жыл бұрын

    Thank you 🌹 great tips

  • @venusnepheteria7534
    @venusnepheteria75342 жыл бұрын

    I love this!!

  • @usattfan2836
    @usattfan28362 жыл бұрын

    Thank you Russell

  • @johndemunnik2812
    @johndemunnik28123 жыл бұрын

    God bless!

  • @hydra3279
    @hydra32793 жыл бұрын

    I'm definitely trying this tonight, thank you so much for taking your time to be here for us.

  • @harpreet8177
    @harpreet81773 жыл бұрын

    Found myself falling asleep listening to some of this on the sofa. Will definitely listen tonight when I go to bed. So soothing and calming 😴

  • @puppylove422

    @puppylove422

    3 жыл бұрын

    Hello, to all :D . I am interrupting, this comment, feed, to inform you guys, that, you need to go to, Church. You need to, formally, accept your, new, Religion. Reminder: At present, everyone, has a new, Religion. All Human Beings, no longer, worship, the, American, Hollywood, version, of, God. They, no longer, worship, the American Hollywood, version, of, Religion. So, you have to, physically, go to, your, new, Church. If you are not in an area, where you have access, to your new, and current, Religion- then you can worship, on your own, with others! Also, if you are in an area, where the, Global Pandemic, is underway, then, find a church service, online. When you are spiritually clean, and normal, you are able to feel, comfortable; all the time. You feel safe, confident, happy, healthy, and whole, with yourself, with your God(s), and within the entirety, of your, Religion. You are able to be a, loving family, and community, when you are in a good place, spiritually. All of you, in this comment feed, and all of you, who participated, in the, Paris Hilton-Britney Spears- Donald Trump-Make America Great Again- Joe Biden-Kardashian-iPhone-Emoji, sin based, hell bound, nonsense, "society," definitely, need to get, spiritually clean, within the formal body, of your, Religion. Hello, it’s, ME!, Brittney Lee Hill Collier. My Destiny, is to be, a famous, British actress, and a Royal, for the, United Kingdom. To date, I figured out that, Henry Cavill (he is the famous, British actor, who plays, Superman. He played, Superman, in, “Man of Steel,” which came out in the year, 2013), Tom Ellis (he is the famous, British actor, who plays, Lucifer, on the American, television show, “Lucifer.”), Russell Brand (he is the famous, Comedian, and British actor, who married, Katy Perry), Johnathan Rhys Meyers (he is the famous, Swedish actor, famous for starring, on the show, “The Tudors.” He is also, very famous, for starring, in the movie, “Match Point.”), and Louis Garrel (he is the famous, French actor, exalted, for starring, in the movie, “Ma Mere.” He is also, very famous, for starring, in the movie, “The Dreamers.”), are supposed to be my, Husbands. That means, all 6 of us, have it in our, Destiny, to be the, Kings, and Queen, of the, United Kingdom. Gosh, I’ve been trying to figure out, which famous, White actor, was my Husband (or, Husbands), since the year, 2011, or so. :D HAHAHA! So now, I’ll be traveling, back, to the, United Kingdom, from Fullerton, C.A. (Fullerton, C.A., is in the, Country, of, the United States, within the, County, of, Orang n e.). I went to the, United Kingdom, in 2020, during the, current, Global Pandemic. FACT. I’ve known the, Global Pandemic, was fake, since, it began. FACT. Now that I know who my, Husbands, are, I just have to wait, a month, exactly, and then I can travel, back, to the, United Kingdom, for the final time, to meet, and marry them. I will be, meeting them, in the city of, Essex. YAY, for me :D ! I have, 5, Hot Husbands. I’m so excited! They are, super sexy: beautiful, fun, wild party guys, intense, confident, cocky, and genius, Celebrity. I am lucky. I know (already), that they will, value, Monarchy, and Tradition, just as much as, I do, by the time I finally meet them in person. They better

  • @amyleann289
    @amyleann2896 ай бұрын

    Thank you.

  • @jackpurkiss4117
    @jackpurkiss4117 Жыл бұрын

    Thank you Russell 🙏

  • @Azozeo
    @Azozeo3 жыл бұрын

    This is beautiful 🧘

  • @karrieann3657
    @karrieann36572 жыл бұрын

    Thanks Russell I've been watching alot. Still learning..

  • @anncostello5894
    @anncostello58943 жыл бұрын

    Hands up Russell really enjoying the journey of awakening.

  • @peacefulpisces5336
    @peacefulpisces53362 жыл бұрын

    Thanks Russell I've struggled with sleep in the past so this is helpful.

  • @kimberlydavis9231
    @kimberlydavis92313 жыл бұрын

    I love you and think you are phenomenal!!!!

  • @chrisg3574
    @chrisg35743 жыл бұрын

    Brilliant video, more like these would be awesome. Cheers

  • @christinef2314
    @christinef23143 жыл бұрын

    Russell, I love you 🙏🏻

  • @bigass1234598
    @bigass12345982 жыл бұрын

    Thank you

  • @ymatilda68
    @ymatilda682 жыл бұрын

    You are amazing Russull Brand.. Thank you .

  • @SusieLine
    @SusieLine3 жыл бұрын

    It sure helped me to relax. I feel much better, body and mind. Thank you Russell 🙏I will definitely listen to it again!

  • @gaiaimages854
    @gaiaimages854 Жыл бұрын

    Very nicely presented

  • @debbietimonte7845
    @debbietimonte78453 жыл бұрын

    Just watching and listening to you made me sleepy. Thanks! 😀

  • @OurFoundingLiars
    @OurFoundingLiars2 жыл бұрын

    Thanks for this bro

  • @souljacem
    @souljacem2 жыл бұрын

    Thank you so much Russell. From the bottom of my heart. You‘ve helped me so much throughout my life.

  • @carolfugaban2071
    @carolfugaban20713 жыл бұрын

    LOVE THIS BEEN HAVING THIS ISSUE FOR 2 DAYS NOW THANK YOU LOVE FROM MICHIGAN

  • @paulasnowden2425
    @paulasnowden2425 Жыл бұрын

    I loved u wen u were younger Russell but I think that u r so brilliant how u help others now and I love u even more. I am so proud of u to get clean.

  • @4SunnyinMiami2
    @4SunnyinMiami22 жыл бұрын

    Thankyou Russel ! This is great for anxiety and releasing the tension that contributes to migraines for me.😊

  • @pjf2193
    @pjf219311 ай бұрын

    Thank you for your videos. I definitely felt very relaxed. Quitting caffeine was also game changer for myself.

  • @rouxroux
    @rouxroux2 жыл бұрын

    Thanks Russell that was really great. I really struggle to sleep, and I did this with you in the video to follow your instruction, and even now as I'm typing my breathes are heavier as I became immediately relaxed, felt like was falling asleep even when you were directing me. I will try this the next night I have insomnia and see if I get any benefit. Also by the way, see you in a Cardiff in a few weeks! Really excited to see you :) x

  • @les6230
    @les62303 жыл бұрын

    Hey Russel. Long time watcher(on personal account), first time caller. I've appreciated your videos for a while and put some of my friends onto you a few years ago. Its great to witness how your channel and perspectives have grown. Excellent material but especially appreciate this moment of mindfulness on KZread. Wish more people would embrace all manners of mediation. Deeply beneficial to humanity. Thanks :)

  • @jamesmcmahon1243
    @jamesmcmahon1243 Жыл бұрын

    Thanks Russel it helped thank you

  • @peterreynolds777
    @peterreynolds7772 жыл бұрын

    So cool of you Russel. Near the end I felt upset because you were helping me and people because you totally understand. Thank you 🙏🏻 I’ve been suffering for 25 years 🙈 and it’s been more than Hard to keep myself together 😔 thanks again Peter 🤗❤️

  • @adamgibson7205
    @adamgibson72052 жыл бұрын

    Thank you much Russell! Your description is helpful, and your voice is calming. I don't always have trouble sleeping but I do go through periods of time. Like now. And I appreciate your help. Thank you kindly.

  • @Andrea-gs6zh
    @Andrea-gs6zh2 жыл бұрын

    You are awesome at this!! Your voice is very soothing thank you. Have dealt with insomnia for years, it’s horrible. Thank you for help. My mind and pain are my enemies at night!!

  • @magsk6721
    @magsk67212 жыл бұрын

    I love this! Seeing you in such lively situations doing stand up and stuff then so calm like this tells me it works. YOUR A LITTLE VISION SITTING THERE RUSSEL 😉😍Thanks for sharing 👍🖖

  • @AlizeRichardson
    @AlizeRichardson3 жыл бұрын

    This was wonderful. It took me a while to fall asleep following the meditation, but it was such a restful sleep. I also dreamt so much and remembered all of the details of my dreams. Will be doing this more frequently. Thank you for sharing ✨

  • @hairylollyfreelancehairdre7129
    @hairylollyfreelancehairdre71293 жыл бұрын

    Day 3 of using this ...so good

  • @AnneGoggansQHHT
    @AnneGoggansQHHT3 жыл бұрын

    Love ya friend 🌷🌷🌷

  • @katiedamen9263
    @katiedamen92633 жыл бұрын

    God I need this it’s like you knew! I’m 2 days AF and it’s a struggle especially with sleep. Love this will try tonight thanks ❤️

  • @heididunn5708
    @heididunn57083 жыл бұрын

    Thanks Russell, I was struggling to sleep last night & your voice made me drift off , amazing 🤩

  • @stevenme1258
    @stevenme12582 жыл бұрын

    Works every time

  • @max_blak836
    @max_blak8363 жыл бұрын

    #tysm for this vdd mate!! N for sure : I will watch it again , bc I do need this!! I strugle with SO many restless n shitty nights ...n also my own anxiety levels do not help with it at all. So...again: #tysm Russel #tcnbesafe 💜☮👊

  • @nathanielbravo4464
    @nathanielbravo44642 жыл бұрын

    Nice... I've learned how to calm my restless spirit a couple years ago... I've had full-blown insomnia since I was 8 years old... It does come and go so I'm not so sure how full-blown that is but as of lately and specially on full moons for some reason I cannot sleep neither can my daughter... I found meditation to be extremely helpful and just fine in the center of oneself is certain truism again sleep deprivation. Thank you Russell for this meditation demonstration.

  • @squitten.
    @squitten.3 жыл бұрын

    I am falling asleep watching. Also I’ve been listening to your new book and during the day it’s fine but at night your voice puts me right to sleep. Another commenter suggested you do some ASMR and I am 100% on board with that.

  • @MrGeekasm
    @MrGeekasm2 жыл бұрын

    This sounds a lot like how Ajahn Brahm does guided meditation; although he starts with the feet, sending loving-kindness from there on up. Is Russell Buddhist? I love it!

  • @pamj9196
    @pamj91963 жыл бұрын

    When your brain is busy, breathe slowly and deep, count as you breathe. I usually fall asleep by 8 breathes. Deep breathes. So relaxing - it clears your mind of the clutter. Russell, you are right on. Thank you for helping people.

  • @jakelombard5024
    @jakelombard50243 жыл бұрын

    Hi Russell, please consider having lucid dream experts Robert Waggoner or Charlie Morley on your podcast, I think they would be great guests to have on seeing as lucid dreaming is a hugely promising area that hasn’t been covered very much (if at all) on Under the Skin. Thanks for everything you do 💪

  • @itigupta449
    @itigupta4493 жыл бұрын

    Addicted to your videos 😂 which 12 steps abstinence based recovery shall I follow? Pure bliss

  • @hersonpuman3316
    @hersonpuman33163 жыл бұрын

    I have always been shit at meditation and tend to suffer from a drifting mind. Found out that although it's a hinderence normally, it's ideal when not sleeping at night! I sit for a while and start to drift off and then slowly head back to bed.

  • @ehnnepeacie2698
    @ehnnepeacie26982 жыл бұрын

    I have severe insomnia and I usually smoke a joint to help me sleep, but I'm pregnant now, so I can't do that anymore. I don't know much about meditation, but I'm going to give this a try.

  • @annaedward6256
    @annaedward62563 жыл бұрын

    Thanks Russell feeling surprisingly relaxed after watching you meditate.

  • @stonedintuition250

    @stonedintuition250

    3 жыл бұрын

    Lmao samee but we need to do it too!!!

  • @rs5570

    @rs5570

    2 жыл бұрын

    Steady.

  • @lucya8916
    @lucya89163 жыл бұрын

    Remember to change your fast playback speed to normal (or slower) nightly KZread surfers ✨🌊✨😘

  • @craigo8271
    @craigo82713 жыл бұрын

    Great video, Russ, where did you get that T-shirt from? been after one like that for ages

  • @crazywickedcustoms7272
    @crazywickedcustoms72722 жыл бұрын

    Hi my friend, I would like to get more of this, my only issue is that I am not working right now, because I am fight for my life, I have three Cancars at same time, they are almost at stage 4 . I have been getting kemo treatments and been keeping positive mind and try to look at the best in poeple and life. I went strong willed man lol, I think what I seen you teach will help me beat this Cancars, thank you

  • @cheetobuzz
    @cheetobuzz Жыл бұрын

    Been stressed out for too long with too much factoring in. I will try this,to try and sleep or meditate to recharge somehow. Currently getting over an ear infection that's literally a pain,but am on antibiotics where I do nod off at times,but get up and feel nothings been done. No rest, and what balance that has been made keeps falling apart because I just can't keep the juggle right now. I know others that swear by meletonin,but it doesn't do much for me, and it seems too much gives me seizures. Thank you for a better option

  • @bionicspazmo4530
    @bionicspazmo45302 жыл бұрын

    You've never replied to me when I needed a response the most. I'm struggling with drugs, sleep, life, having kids, and being a single Dad,who works full time. I'm really struggling to keep those plates spinning 😫

  • @GoldenMushroom64

    @GoldenMushroom64

    2 жыл бұрын

    You are so strong!! At least you work full time to take care of yourself and your kids! Best of luck overcoming the drugs! If Russel can do it so can you I believe in you. Never give up

  • @bionicspazmo4530

    @bionicspazmo4530

    2 жыл бұрын

    @@GoldenMushroom64 thank you brother 🙏 ❤ life has ups and downs I guess. Your response means a great deal to me. Because nobody knows my secret

  • @dannygrant8609

    @dannygrant8609

    2 жыл бұрын

    @@bionicspazmo4530 you’re doing a great job my man 👍 everyone has their struggles. Keep going 👍

  • @bionicspazmo4530

    @bionicspazmo4530

    2 жыл бұрын

    @@dannygrant8609 thank you Danny 😊 🙏

  • @LordB123
    @LordB1233 жыл бұрын

    Russell, you have had such influence and impact on my life and I'm so grateful for you. Thank you for being you. Wondering if you've come across the rising man movement? I feel you aught have a speak with Jeddy, the leader of rising man. I'm a part of this movement and I think you would be the perfect man to amplify the message. Either way, thank you.

  • @ninavalentine1300
    @ninavalentine13003 жыл бұрын

    I’m so happy... in my heart is warm hot feel good glow.

  • @baraapresley6366
    @baraapresley63663 жыл бұрын

    Thanks for posting at 4am

  • @puppylove422

    @puppylove422

    3 жыл бұрын

    Hello, to all :D . I am interrupting, this comment, feed, to inform you guys, that, you need to go to, Church. You need to, formally, accept your, new, Religion. Reminder: At present, everyone, has a new, Religion. All Human Beings, no longer, worship, the, American, Hollywood, version, of, God. They, no longer, worship, the American Hollywood, version, of, Religion. So, you have to, physically, go to, your, new, Church. If you are not in an area, where you have access, to your new, and current, Religion- then you can worship, on your own, with others! Also, if you are in an area, where the, Global Pandemic, is underway, then, find a church service, online. When you are spiritually clean, and normal, you are able to feel, comfortable; all the time. You feel safe, confident, happy, healthy, and whole, with yourself, with your God(s), and within the entirety, of your, Religion. You are able to be a, loving family, and community, when you are in a good place, spiritually. All of you, in this comment feed, and all of you, who participated, in the, Paris Hilton-Britney Spears- Donald Trump-Make America Great Again- Joe Biden-Kardashian-iPhone-Emoji, sin based, hell bound, nonsense, "society," definitely, need to get, spiritually clean, within the formal body, of your, Religion. Hello, it’s, ME!, Brittney Lee Hill Collier. My Destiny, is to be, a famous, British actress, and a Royal, for the, United Kingdom. To date, I figured out that, Henry Cavill (he is the famous, British actor, who plays, Superman. He played, Superman, in, “Man of Steel,” which came out in the year, 2013), Tom Ellis (he is the famous, British actor, who plays, Lucifer, on the American, television show, “Lucifer.”), Russell Brand (he is the famous, Comedian, and British actor, who married, Katy Perry), Johnathan Rhys Meyers (he is the famous, Swedish actor, famous for starring, on the show, “The Tudors.” He is also, very famous, for starring, in the movie, “Match Point.”), and Louis Garrel (he is the famous, French actor, exalted, for starring, in the movie, “Ma Mere.” He is also, very famous, for starring, in the movie, “The Dreamers.”), are supposed to be my, Husbands. That means, all 6 of us, have it in our, Destiny, to be the, Kings, and Queen, of the, United Kingdom. Gosh, I’ve been trying to figure out, which famous, White actor, was my Husband (or, Husbands), since the year, 2011, or so. :D HAHAHA! So now, I’ll be traveling, back, to the, United Kingdom, from Fullerton, C.A. (Fullerton, C.A., is in the, Country, of, the United States, within the, County, of, Orang n e.). I went to the, United Kingdom, in 2020, during the, current, Global Pandemic. FACT. I’ve known the, Global Pandemic, was fake, since, it began. FACT. Now that I know who my, Husbands, are, I just have to wait, a month, exactly, and then I can travel, back, to the, United Kingdom, for the final time, to meet, and marry them. I will be, meeting them, in the city of, Essex. YAY, for me :D ! I have, 5, Hot Husbands. I’m so excited! They are, super sexy: beautiful, fun, wild party guys, intense, confident, cocky, and genius, Celebrity. I am lucky. I know (already), that they will, value, Monarchy, and Tradition, just as much as, I do, by the time I finally meet them in person. They better