Hi everyone 🫶 this was the hardest challenge I've attempted in my life. If there's one thing that I hope watching this leaves you with it is that we can all attempt and accomplish things that seem impossible at first. Blueprint forced me to come face-to-face with stories about myself that I didn't realize subconsciously ruled my life: that my health is secondary to my work, that I am not an athletic person and will never be fit, that I can't push myself physically, that I am already operating optimally, that I'd rather live fast and hard than take care of myself, that I am less important than those around me. These stories justified my self destructive behavior. Living on earth can be hard I hope this video gives you the courage to take the tiniest of steps toward caring for yourself and those around you ❤

@KESTRAL23

6 ай бұрын

yas queen

@shreenybeany1751

6 ай бұрын

So interesting to see the potential differences in optimizing health between men and women. Seriously, you guys are the pioneers of the future

@Dianasandeen

6 ай бұрын

I know you can do it, just keep going, we support you 🫶🏻

@ouadimaakoul1

6 ай бұрын

good job, you can do it

@g2166

6 ай бұрын

Amazing girl thank you You say something coming but we it be available in the U.K. aswell?

Bryan seems like he's also full of love and positivity which is probably important for aging too. Surprised he hasn't talked about that on video yet, about attitude and positive thinking.

@juliedesnick7401

6 ай бұрын

I think he should have a pet, too. They are so healing.

@jimj2683

6 ай бұрын

That happens when you are rich and single.

@erikthewizard7752

6 ай бұрын

I think he mentioned once that the program itself completely changed his mood and how he reacts to things. It's likely your health will directly affect your outlook on life.

@popcopone5172

6 ай бұрын

@@jimj2683 ahaha

@mattng4707

6 ай бұрын

I guess the debate will be is because he so healthy he positive and happy etc

I honestly can't understand why some people can be haters of this guy. He is so positive and encouraging. The dude literally spends millions towards a goal and makes stuff free for everyone. Awesome work and results!

@Lolwutdesu9000

5 ай бұрын

because the entire science behind his approach is bogus. If you dive into it properly, you'll realise that half of what he's doing flies in the face of well-established science, some of which is decades old. You can't take all these supplements together because they all compete for similar metabolic pathways. Not to mention he's started pushing overpriced products. He's nothing but another shill taking everyone for a fool.

@wijn1008

5 ай бұрын

My only objection is that his whole plan isn't anti aging. It's optimizing biomarkers. He's still aging, he's just aging as healthy as possible.

@fabiang2972

5 ай бұрын

​@@wijn1008 he says himself he's aging at a slower pace (aprox -30%) per year, not necessarily meaning reversing the clock.

@wijn1008

5 ай бұрын

@@fabiang2972 Aging slower or faster doesn't excist unless he has a hyperbolic time chamber from DBZ. He is aging normally, just with optimizing his biomarkers so he's staying in perfect health while he ages. Meaning he is less likely to suffer from diseases that come with age: like coronary disease, Diabetes or vitimin deficiency. Genetically there is a point in time where he will still die, it's written in your DNA code.

@criticalthought7527

5 ай бұрын

@@wijn1008 It's all relative... May you and yours be well. ct

Would love to see this done on someone like me-mid-50s, disabled by chronic pain, a survivor of breast cancer since my 30s. She already looks fit. What I want to know is how much can a person actually turn things around when they’re not starting off in great condition, young, and without having had serious illness (and serious treatment, like chemo and radiation). I would find that so inspirational.

@kjjviii1735

5 ай бұрын

Give it a go. All the information is in front of you to give it a try.

@amaria7735

5 ай бұрын

Plus she's a child at 24

@criticalthought7527

5 ай бұрын

@@amaria7735 yes and... She is a very fortunate child of 24 who now knows that she must focus on arresting or reversing her cardio vascular disease that they discovered much to everyone's surprise. She has a wonderful opportunity to address this issue before it's too late. Hardly anyone is aware that this is a commonplace CVD issue with the Western population trapped in the SAD lifestyle. I'm sure that I did my arteries wrong many decades ago. This makes it that much harder to idealize my health at my age but I'm doing all I can to stay off drugs, out of Hospital, and delay / avoid dementia as long as possible. May you and yours be well. ct

@sindyfashionnerd5874

5 ай бұрын

This is so lame!!! A 27 yr old is a credible study?! So she suppose to be a 7 yr old body?! Stupid!!! If he can get a 57 yr old woman to reverse to 37 yr old and get her period back then that’s some smart science me and all ppl with true intelligence will believe! 😅

@mpoppins1528

4 ай бұрын

Even someone that is fit has issues after menopause with bones and muscle mass etc.. his info isn't suitable for that

I would like to see the 90 day protocol tested on a variety of ages next, especially a pre or post-menopausal woman to see what it does for hormones and other health factors. Looking forward to seeing who and what is next!

@jdxx59

6 ай бұрын

Also a non vegan test

@jacynthakamor

6 ай бұрын

Agreed!!

@stargazerbird

6 ай бұрын

Non vegan please. I can’t do that much fibre.

@GuiLOST-lz8su

6 ай бұрын

Why menopausal tiday woman has soo much power 2 this protocol is zeroo science EVIDENCE You dont like to be a woman?? Woman lives moree soo more than man friend

@desideriaalex

6 ай бұрын

Yes, and also a bit overweight womens...

Brian looks the happiest I‘ve ever seen. Literally he looked like he was going to live forever. 😂

@Knytz

6 ай бұрын

he is😂😂

@1ron0xide

6 ай бұрын

He looks 45.

@WhyWorldWet

6 ай бұрын

New age billionaire dating be like…

@just..42

6 ай бұрын

@@1ron0xide He is 46, but health is not determined by how you look

@nomars4827

6 ай бұрын

Having beautiful sexy lady nearby makes men more happy. Testosterone rises. It is a fact.

For me it would have been very interesting what the impact of her menstrual cycle was. I have read a lot of stuff about the cycle and how sensitive it is to workouts and nutrition.

@user-sj9it7sk2b

4 ай бұрын

That very much depends on the person. I was very very athletic in my youth, but later struggled with chronic, debilitating illnesses that put me out of work for 20 years. And yet my menstrual cycle was totally unaffected by health or illnesses, stress or relaxation. Always the same, no matter how I was feeling, how much I was eating or how much sleep I got. It was a total non-event and I almost never had to think about it. Maybe that was one of the reasons why ? Because I didn't make a fuss about it, it didn't have the chance to affect my life.

@somethingbeautiful9726

2 ай бұрын

​@@user-sj9it7sk2b🎉really good you chose not to be a victim and actually did hardwork instead of whining about it . And that is commendable

@nessquik1645

Ай бұрын

@@somethingbeautiful9726 this is great for women who naturally have a regular cycle, but there are many women who struggle with extremely painful and debilitating periods. and those people are not "choosing to be a victim" by acknowledging that

I really appreciate Kate's honesty about the first days struggles. I'm a woman myself and I have the same problem at taking care of myself and being a perfectionist, and I have wondered if the protocol was OK for women too because it's a fact that there are some differences based on sex. Thank you for this video, it's inspiring

@RJ-vy9ch

10 күн бұрын

Nobody asked

I would love to see the blueprint done on a ORDINARY EVERYDAY MUM IN HER MID 40'S see how she does

@michellehutcheon3283

6 ай бұрын

Yes !!!!!!!

@sofiamujica3430

5 ай бұрын

not a mum but they tried it on a 43 year old regular guy from freethink who was overweight and didn't move much, he also changed like crazy, you can search for his video

@KCJbomberFTW

5 ай бұрын

Ya like she’s already fit

@dallasdevries9421

5 ай бұрын

This is where the $ is too haha. The 40+ people...younger people don't think about this stuff nearly as much because you feel so much better.

@FakeHumanBeans

5 ай бұрын

@@sofiamujica3430 Like regular exercise and diet would not achieve that. Guy's hyping for selling his foodstuffs/supplements.

Kate is incredibly lucky to be given this opportunity. (I would say yes in a heartbeat!) Glad you stuck with it, Kate, and that you achieved such significant change. Keep it up!

Bryan is so positive and encouraging. I really really like him and what he’s doing!

I love how generous Bryan was with this video. It goes without saying providing the opportunity to run Blueprint, but he also gave the entire video to Kate to the extent it felt like her KZread channel instead of Bryan’s. Loved it and was super fun to watch!

One thing I noticed, right from the beginning, about Kate, is that she really fights herself mentally all the way. This really brought my awareness to how much harder we can make something just through our own unsupportive thinking. Personally I think she did an amazing job of it, this was no easy task. Good on you Kate! 💜🏆

@nicbarth3838

6 ай бұрын

I didn't catch that Ill be on the lookout for it myself

@heyyou9839

4 ай бұрын

She is a bit dramatic over some diet and exercise - but she got there

@tw8464

12 күн бұрын

It never just the physical challenge. It's the mental challenges we all have as humans. The video was honest about that aspect.

I think this needs to be tried by someone older. I’d try it.

@grnddesign

6 ай бұрын

I agree. I think that would be so interesting. Especially a post menopausal woman. I wonder how that would affect data. I think it’s pretty clear that you just can’t have a job while you’re on this program.

@zulyg8393

6 ай бұрын

Yes and someone else I was just thinking pre menopause woman too

@maxamerimaka

6 ай бұрын

A women over 35 would be a good start.

@jacynthakamor

6 ай бұрын

Agreed. I would try it too. Just want to make sure it’s safe for a healthy 60 year old.

@DavisonVideo

6 ай бұрын

I'm over 45 and I'd do it!!

So grateful that you freely share all of this work TY Brian!

I heard about you a couple of months ago but I discovered your channel yesterday and your videos are quite inspirational, feels like perfect timing to discover your channel because I started on my dietary journey this month also. I'm 27 and I haven't really been taking care of myself to decided that all that will change this year, glad to have all this information you're putting out here for free. Kudos to you. You look amazing by the way.

For someone who does not like to be on camera, she seems just like a professional KZreadr. Very natural and likeable 😊

@Bachforest

5 ай бұрын

Didn't you know they all born like that now a days? Millenials all familiar with online social media....

@katie8325

5 ай бұрын

@@Bachforestdo you know how old millennials are now?! 😂 you’re harping on the wrong generation.

One suggestion for Brian as a former hairdresser, to stop using a darker hair color than what his natural color would be, which I imagine is a light reddish brown, not a dark brown bc its too harsh against natural 🎉😊❤his paler skintone

@blessall8856

6 ай бұрын

Agree. He needs to try a few lighter hair colors to find the perfect one for him.

@Phoenixrises89

6 ай бұрын

He is on GR-7 which is changing his pigment and going back to his natural colour. I’m on it at 51yrs and it turns your hair yellow and then light brown and then your natural colour. Most of my greys are now brown but still a tinge of yellow at the front. It’s great stuff but takes a while… means you don’t have to dye your hair eventually…

@fhte111

6 ай бұрын

Yes, he would look SO much healthier with a more natural hair color to compliment his skintone.

@GoodMedicine

5 ай бұрын

​@Phoenixrises89 thank you sooo much for explaining. I watched his 1st interview with DOAC months ago and I went away with the image of this dyed-hair-dude. When the 2nd DOAC came out, I couldn't help diving in. Similar thing. Tonight my daughter was here for the holidays and I got her to watch the 1st interview with me (for ne the second time) I noticed how moved I was at a couple of points, rewatching it this time. Guess it took me the summer to digest all my thoughts on it... So I really appreciate the hair explanation 👍🏻🙏🏼 Look forward to rewatching the second DOAC interview with my daughter tmrow. I'd join blueprint in a heartbeat. We both agreed that Bryan reminds us of my eldest son (who is 25). What / how can he jump in, anyone know? Blessings to everyone here, winter solstice day in 🇮🇪 ireland 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

@longtimelo

5 ай бұрын

Yes! Thank you. Also, he's got 30 docs on his team. How about just one dentist?

I just discovered blueprint and watching your transformation in this video littwrally brought me to tears seing thoses results so quickly gives me so much hope. Thanks and welldone you 🎉❤

Totally inspiring - such a positive approach to health and wellbeing. Kudos to all. Very interested to see what comes for Blueprint!

I hoped that you guys included/addressed menstrual and hormonal differences and what is recommended for those cycles. I've personally noticed how different fitness results would be from one phase or another. I do believe that the body needs different things according to this and I'm kind of disappointed that this AGAIN is not included in health protocols

@oliviastar3812

5 ай бұрын

good luck getting that kind of interest from 'em. This is more Barbie & Ken territory.

@claireboxer6027

5 ай бұрын

100% agree.

@karlebersberger2835

5 ай бұрын

YES, I was so disappointed! It is such a major factor, you can't just copy and paste the workout and nutrition regimen. It is not a perfect fit for all.

@ashleygraham1011

5 ай бұрын

They probably don't know how yet. This is the first woman to try it.

@aliceh298

5 ай бұрын

@@ashleygraham1011 And how does this justify not including it in the first trial? Why let half the population aside, again? you can find what you don't search for, they know already that women's bodies react differently we have a completely different hormonal system. I'm sick of man-based scientific health research, not in 2024 this is a hard no. Did you know that women have more chances of getting killed in a car crash? Do you know why? because the test has been run on man mannequins. Do you know why your tampons and other period blood-sucking products are so bad at it? because they haven't tested it with human blood. I can go on... so no, "it's the first" is not a scientific approach. They didn't test for women they tested if the man-based approach worked for women as well. AGAIN, not for women, just what we have in common. SICK OF THIS SHIT

I think that it's very cool what Bryan is doing with his Blueprint project. Some may say that it's excessive, but he's using his own money, he's not hurting anyone, and he has a genuine interest in the science of antiaging. He can afford to go to extremes that most people cannot, but that's all a part of the process. I also appreciate that he's sharing his findings and knowledge. I'm 61, and I practice many of the routines and healthy habits that Bryan and other people have recommended. I have a very limited budget, but I take the regular supplements that my budget allows for (about 10 in total), I eat a healthy, balanced diet, I intermittently fast, I vigorously exercise 9-10 hours a week, and I strive to get a deep 7 hours of sleep per night. Nobody is trying to live forever, but it's always great to push the boundaries and limits of the human experience, and it also feels fantastic to be healthy 😁

@twilit

6 ай бұрын

does this really measurement fulfillment in life, quality in life, happiness? or is it just another thing to become neurotic and “type a” about?

@santiagobenites

6 ай бұрын

@@twilit I'm far from a neurotic, type a person, but I also strive for a healthy balance and realize that I'm still human. I'd never want to go to the crazy extremes that Bryan has gone to.

@criticalthought7527

5 ай бұрын

Me too! Although as a relatively thin person I screwed by doing One Meal A Day fasting. I'm pretty sure that I sacrificed some muscle mass when I lost 20 pounds doing OMAD fasting. I now focus on very low to zero processed carbs, high quality protein, veggies, and fat. I shoot for one gram of protein per pound of ideal body weight per day combined with about the same amount of exercise as you. I need to do more resistance work though. 😎 As for supplements I focus on Vitamin D (GreenPasture org) and K2 MK7 and the rest that support D assimilation and activation like Zinc, Magnesium, Potassium, etc. The rest like Vitamin C and B's I try to get from healthy food. I wish I could afford the nutrient testing they did with Kate to see where I'm deficient. Congratulations on your health journey. May you (like me ;-) stay off drugs, out of the Hospital, and avoid, or at least delay, dementia as long as possible. 😎 ct

@nataa_hopkins

5 ай бұрын

I agree with you, we should arrive to be and stay healthy 😂

@rdoran2836

2 ай бұрын

I'm with you on this 100%. I am also in my early 60s. I understand that is hard to understand (or even fathom) for a young(er) person to imagine how aging feels for people that are in bad shape or have not taken care of their bodies and minds throughout their lives. We usually don't think about it until later. I have read MANY comments about "quality of life & happiness" and things like that. Those are very SUBJECTIVE, but one thing that is common to all of us, is the fact that it is not fun to be unhealthy. For me, quality of life is to be as healthy as I can be so I can enjoy my life to the fullest. That, in turn, brings ME happiness. I'm not obsessed about it but I very invested in it. I have been sick and I have been healthy, and I can attest to the fact that HEALTH is all that matters at any age. Not money or status or anything else trumps that IMO

Girl, you got this you’re showing everybody around the world you can do this even the girls that think they can’t do it. You’re motivated them.

Really resonated with this, I love to be healthy, but managing sleeping enough and eating right with a busy work schedule feels nearly impossible sometimes. Excited to see where this series goes.

I'm so happy and grateful to learn about how the protocol affects the female body! I do think you should continue measuring the affects on the female body since we should adapt our diet, exercise and stress level to all phases of the menstrual cycle.

@antoninaorlova2169

6 ай бұрын

I used to think so too, until I found a loophole. Different phases of my menstrual cycle affect my energy levels greatly and I used to hate it because I wanted to stay consistent and effective with my strength training. While it is true that you need to adapt your diet and stress levels to your cycle, I found that you don’t need to change your workout routine at all. What works for me is drinking coffee before my workouts in the luteal phase and the first half of my period. I always work out every other day, so I drink 1 cup of coffee every other day, during this time and no coffee at all during other phases, which is key because it ensures that my body retains its sensitivity to caffeine. I started seeing so much more progress at the gym, after implementing this. I’m content with the results.

@arnavrawat9864

6 ай бұрын

Wow holy shit. That's like science you're doing.​@@antoninaorlova2169

@TheViralClovers

6 ай бұрын

@@antoninaorlova2169 Thank you for sharing, I'll let my female friends know

@camillat984

5 ай бұрын

@@antoninaorlova2169 that's really useful advice, i love coffee and definitely find i need that one cup extra during my luteal phase and first 2 days of my cycle to help with the lower energy level

@vija992

5 ай бұрын

​​@@antoninaorlova2169that's interesting. However for me I would say I definitely need to adjust my workouts according to my cycle. In luteal phase I switch to slower pace training, I go for slow stengh and weight training, sometimes even pilates. My energy dips significantly so I try to avoid intense cardio, HIIT and stuff like that. And once my period starts I avoid training abdominal area, and still stick to slow, even gentler workouts. Sometimes on day one or two of my period I have pain and/or sensitivity so I skip working out altogether. I would love to learn the blueprint for exercising for women

This is such an honest and inspirational documentary of Kate’s journey. I can’t wait to keep going with mine. Thanks for everything you are doing Bryan. Your blueprint is making a huge difference to my health and others.

Seeing her struggle is terrifyingly inspirational. Im a stay at home mom of 4 and in exponentially worse health but i want to infuse optimal health into my life so my kids can live better as adults. Blueprint is in heavy consideration.

I’m 31 and I have 3 children… I can do this. I Will do this! I’m starting tonight by going to bed early! The goal Kate spoke about at the end is such a beautiful future! I’ve been investing my time in permaculture and I could see this diet and lifestyle fitting in with my current aspirations perfectly! I’m so excited! Thank you for sharing this information Bryan!! ✌🏼💕🙏🏼

It is so helpful to see how much of a struggle this is. And how human she is. This makes me want to do it so much more! “I want to be home and watch TV, not do a workout”: so relatable. You are showing us that actual human beings with human cravings, pain avoidance and doubt can turn it into a huge success! Well done Kate! And to Bryan: thanks for all the detailed info and inspiration! It is incredible that you are sharing all of this and are helping others to reap the benefits.

I love how this video shows the motivational challenges for a Blueprint beginner. It makes me eager to try it now 💪🏼

I love that people are starting to embrace this.... I've been following you for a long time and it's nice to see public opinion turn. Thank you for bringing this to scale. Changed bodies equal free minds 💯

This was wonderful to watch. Thank you to you both and to your amazing team ❤

This is so beautifully filmed + edited! 15:00 in, I was inspired to work out. Going to watch this on repeat for motivation for my own (much less perfect) workout journey. Kate, stay strong! You can do it.

Awesome! Congratulations that you pulled through not just the 30, but a full 90 days! Thank you both for showing us, that we/or I, can do that too and achieve great results 🙏

@GuiLOST-lz8su

6 ай бұрын

90% world ppl cant do any this cheat this ridiculous

Looking forward to this :) So far, not much info on your website.. every time i check it i forget it. This is a huge gift to humanity if you guys really mean it! Hope to see this become useful to millions soon!

I’d do it. LFG! I’m already making adjustments to model the blueprint

Thank you so much for sharing your journey!!! Sending so much gratitude to you both and your team! 🙏🏽

She's young and looked "healthy" and in shape, but wasn't. Eye opening. It's valuable for a young person to try this out.

So positive, encouraging, amazing man!

the best thing about bryan is that he seems like a person that genuinely cares about better living in general and doesn't do all this just for the sake of his ego. more important than his physical health, he comes across as someone who is doing well mentally and philosophically.

@KCJbomberFTW

5 ай бұрын

Imagine him doing a trail running podcast with David Goggins

@Lolwutdesu9000

5 ай бұрын

Are you sure about that? Someone is naive lmao

@gangrenekills1281

5 ай бұрын

@@Lolwutdesu9000 shhhh

@robynhope219

4 ай бұрын

Every one so deluded..it's mind boggling.

@gangrenekills1281

4 ай бұрын

@@robynhope219 shhh let me get my chance at being better.

Shout out to Bryan. He not only shares incredibly valuable information, but also actively tries to attract people to a healthy lifestyle. Bryan you are a great man, thank you!

I liked sharing ups and down! Looks like Bryan helped her share the experience the way she want, without much corporate censorship. Way to go!

This was incredible to watch, and so wholesome to see the kindness from Bryan

Thank you so much! I really enjoyed watching this and learned a lot. And congratulations! You pushed through and did an excellent job!!

I appreciate the kind support and encouragement she's been receiving throughout. Congrats to Kate and her coaches :)

This is so inspiring to see. Just reminded me of how much more I need to look after my own health

It somehow uplifting to hear that trail running's side of looking where you step can be hard. All my youth ran or walked in forests with even less clear paths or of the path so I guess that gave me some kind of skill which many people living in cities don't have

I'm so grateful I found this channel. This is the positivity I need in my journey to get healthy.

Bryan is truly an amazing person! I wish we could all be as happy & healthy as he is! His team is lucky to have him as an inspiration and be able to be around a person who is truly making the effort to be alive, happy and thrive!!! 🌟

@annmarieknapp2480

6 ай бұрын

Blueprint is available for free. Go for it. I am doing my own hacks to get back my health and life back. I'm doing an elimination diet,largely carnivore. Carbs, sugar, and most veggies rip me up. Going to meditate daily, change sleep hygiene, add exercise again, and do the red light therapy daily and up my supplements. I know Bryan's diet would not work for me, but some of his regime will.

@GuiLOST-lz8su

6 ай бұрын

THIS DONT HAVE ANY SCIENTIFIC METHOD PROVEN RESULTS ANY METHOD THAT SELLS REVERSE AGE IS SCAM AND MORE IDIOTS YOURS THAT BELIEVED AND BUY THIS STUPIDS WORSE THAN HE BLOWING MILLION DOLLARS LILE TOILET PAPERS IS WHAT HE IS DOING WHEN WORLD IS WITH 500 600 MILLION PEOPLE IN MISERY AFRICA 200 MILLIONS PEOPLE ONE EACH FOIR IN AFRICA ALONE IN MISERY STATUS YES 500 MILLIONS HALF BILLIONS PEOPLE IN WORLD MISERY TODAY LIVING LESS 200& MONTH SOME CAN TAKE 1 MEAL JUST A DAY!! 99% WORLD POPULATION CANT AFFORD THIS RIDICULOUS RICH PROTOCOL IS USELESS AND ZEROO EVIDENCE PERIOD!!

Been living a similar life style for about a decade now but without having the same financial resources, of course. Bryan is doing amazing work. Would love to be part of this challenge...

@AnnaLazareva

6 ай бұрын

Oh me too!

You do so many great things for public health, that many countries dont. You could keep all of this private, but you dont. I see your great heart Bryan and I hope you will success in this project and feel great amount of satisfaction you definitely deserve. Hugs!

I love how intentional Bryan is. Everything he says and does. Awesome!

You guys are so inspiring, with you all the way! I really think every human should have there own Blueprint setup to suit their goals, and maximise their health.

@GuiLOST-lz8su

6 ай бұрын

THIS DONT HAVE ANY METHOD PROVEN RESULTS IDIOT HE AND HIS STUPID KIDS FOLOWERS RICH STUPID AMERICAN KIDS

Bryan seems so genuine!! ❤

at 16:40 i could see why anyone would give up...this is really healthy to watch someone go thru the challenges and be transparent about how they feel thru the process, i havent watched the whole video yet but i hope she keeps going !

can't wait for what's coming up for blueprint!!

Kate is glowing with health at the end of the video. Well done.

Bryan, you really have all my respect, doing what you do is not easy, and it seems that Kate had a lot of work detoxing. Good video giving support, love, discipline and motivation to Kate.

@GuiLOST-lz8su

6 ай бұрын

Not eazy? Being millionarie wasting money like toilet paper what you from usa kid??

This was awesommmme. Good freaking job Kate! I actually teared up when you thought you couldn’t finish the trail run but then sprinted to Bryan and jumped for a high five. You go girl. I hope you’re inspired to keep some of these habits. You certainly inspired me!!

Really excited to hear about the prepackaged foods! Great job on your progress!

Thank you Kate for doing this! From a woman to a woman, there’s not enough data out there for us compared with men. I’m looking forward to seeing the data based around the monthly hormonal cycle we go through and how that affects our results.

@allybaapp1053

6 ай бұрын

Not enough data? Says who? What? Where?

@ronaldgmaster5782

6 ай бұрын

Where is the evidence for this statement? Or you just like spouting ignorant statements?

@kitdani

6 ай бұрын

@@allybaapp1053It is common knowledge that there is an extensive gender data gap in most areas of research, including in a lot of health related topics. This is because for the longest time, many studies did not bother including women in their research studies and looking at sex disaggregated data. If you are genuinely curious about learning more, I recommend the book “Invisible Women” which provides a comprehensive review about this gender data gap across multiple sectors. Otherwise, there are plenty of articles online from reputable health and research websites that you can look into! Scientists making steps to resolving this issue, but it’ll take several decades to close the gap as of now.

@YSFmemories

6 ай бұрын

Women have a higher life expectancy than men in every country in the world. And yet they're still always deluded into thinking that the world is against them

@mmd2035

6 ай бұрын

From a human to another human. Feel free to exercise more and eat better

Thank you, Kate Tolo, for persevering through the mental struggles and sharing your journey. Change is hard in the beginning, messy in the middle, and beautiful at the end…you proved that! I love how Bryan and the team have the goal to enact change in society. I can’t wait to try the blueprint protocol myself! 🙌

@blessall8856

6 ай бұрын

Bryan should sell his food through Costco and label it "Blueprint" so that everyone has access to it.

@KarlaJMO

6 ай бұрын

@@blessall8856 fantastic idea! 🙌

So cool to see a different person doing all the hard work. Keep it up Bryan.

Congrats Kate 🎉 loved watching your journey and success! Inspired me to implement blue print into my life 💙

Brian - I can’t wait for you to meet Sierra Clark - her last video comes out tomorrow !! I’ve been watching her journey of doing blueprint for 90 days - from the view point of someone (30 yr old female - same as me) who lives a normal life and how she does it without all the high costs and machines ect , I have been waaaaaiting for this video to come out since the start and I hope you’re in it!!! And can use what she has learnt to help you moving forward when you release your new material to make things simple for everyone to be able to use blueprint :) Love from all the way from Australia!

@tf8187

6 ай бұрын

Yes I’m excited for Sierras journey. So proud of her taking on the blueprint from a normal person’s point of view.

@phaedragardeness

6 ай бұрын

Same! Watched hers yesterday too. Also cool she met Kate!

Bryan Johnson, you're so cool. Thank you for making a positive impact in our lives.

Well Done Bryan in Mentoring Kate to Achieve this Fantastic Goal!

Having blueprint food packed and easily available for you!? Man when she said that I'm now so stoked to try blueprint! Thank you so much Bryan for investing in humanity and working on providing a better way for men and women to live life to the fullest. No matter how much push back may come from evil people who control and manipulate the food--who aren't on team humanity--we the public STAND WITH YOU. God bless.

@anmnou

5 ай бұрын

You just have to boil vegetables and blend stuff...I mean, how difficult is that?? You really think packaged food is going to be better?

@patiakreles

5 ай бұрын

A lot of people (including myself) sometimes lack the energy to do even that, dealing with chronic pain and illness. Boiling and blending sounds like a lot of work when you can't even stand ​@@anmnou

@ptegsotica5895

5 ай бұрын

you're excited for supplement powders? you have lots to learn

I'm so proud of you, Kate!! ❤

looking forward to trying some of the protocol myself

I’m so inspired! I am so excited to make significant changes for myself!

@katetolo Im from the UK and you have inspired me and others over 2000 miles away You did AMAZINGLY well. I am a big fan of Bryan but you have brought a new dimension to this, sharing your vulnerability, times of self doubt, hopelessness and negative thoughts which are so relatable The only critique is you didn't film more... would have been fantastic to see a week by week account I can't wait to check out the full stack and get involved however I can 💪😊👍

Would love to see more of Kate.

SO inspirational! Thank you so much for making this video guys! Totally life-changing stuff for me and everyone it inspires! Just booked my first trail run 🥳 x

Thank you Bryan, Kate, & Team!! I’m so stoked for this. You all are incredible humans for helping humanity regain wellness 🫶

Great job Kate!! ❤I am a female in my early 50’s and have been following the Blueprint diet for 6 months, My biggest challenge is sourcing all the ingredients for certain meals…. I try to purchase organic. I missed getting the olive oil. 😢 Thanks for your sharing your experience!! I can’t wait to see your improvements in the next 30 days!!

@leannegolan

6 ай бұрын

Great work! I'd be interested in hearing what your results have been.

@jm8meditate274

6 ай бұрын

Me too, good on you. I hope it is going well.

@deathcrow5441

6 ай бұрын

Me too

@mmd2035

6 ай бұрын

Interesting. Though not untended, this just highlights the basic differences between men and women. In confidence, accountability, self doubt...

You finally did what I suggested you 2 months ago -- simplifying your protocol to make it accessible to the masses! Hooray :)

This is so amazing content. Thank you to you both and the whole team ❤

This is such a great idea from the team! I was really looking forward to seeing a woman follow the blueprint. I wish I had the opportunity to do a full emersion into the blueprint but hopefully I'll stick to doing basics the way she will be doing! Looking forward to more data that will come out of this!

Bryan this is amazing! We need more tests on women like this. Our bodies are so different. I would like to know how the data changes during our monthly menstrual cycle and to what point is it debilitating for us - data vise.

SOOOOOOO proud of Kate for not giving up. Those results give a lot of hope.

@GuiLOST-lz8su

6 ай бұрын

THIS DONT HAVE ANY METHOD PROVEN RESULTS IDIOT HE AND HIS STUPID KIDS FOLOWERS RICH STUPID AMERICAN KIDS MORE PATHETIC THAN GAY MAN WITH BODYBUILDER PICTURE?? CANT BE MORE FUNNY I LAUGH A LOT WATCHING THIS 😂

Kate is so likable and I’m inspired to try this to see how I feel after a month or two

Thank you for sharing your journey Kate. Your emotions and doubts were very relatable. I now feel inspired to do this myself.

@blessall8856

6 ай бұрын

Totally related to Kate in this challenge.

Phenomenal work both of you, and totally appreciate Kate's authenticity, immense respect to you, this video is going to have a long lasting impact on my commitment ❤

Great video Kate! Thanks for sharing...

I love this video so much. GREAT WORK!!!

This is incredible, can't wait to see her progress. I'd do anything to commit to this.

I think it would be interesting to have someone who is older overweight and out of shape! I mean, what kind of results would be seen for like a 3-6 month trial?

@leannegolan

6 ай бұрын

Yesss! Sierra Clark is doing a 90-day blueprint with her middle-aged male friend, Jesse on KZread and it's interesting to see the changes in both.

I loved watching the Blueprint.

I just started getting into this reverse/slowing down aging, and just found Bryan's channel. This interests me so much! Bryan, super appreciate you sharing your knowledge. I recognize where you guys were Trail running, not too far from where I live. Awesome hiking trails around that area.

As a 63 year old male with atrial fibrillation...I am interested in doing a similar lifestyle protocol and measure the changes to see what happens... hopefully Bryan can create a comprehensive program that people of all ages with unique health issues can follow ...can't wait to see the release of the blueprint protocol

@amber726

6 ай бұрын

I really recommend trying Hawthorn berry for AFib. It's so simple to try and very effective for many people 🙏 Best to you!

@pinkiepinkster8395

6 ай бұрын

Im 70 and following the supplement and food protocol which you can find on the internet. If I can do it, you can do it.

@FellowHuman18

6 ай бұрын

Everyone can always start eating healthier. Cut out all junk, exercise, prioritize sleep.

I would love to see the blueprint protocol adjusted for women with cycles/ hormone fluctuations. Seed cycling- blueprint edition.

can't wait!!! this is sooooo amazing!!! thanks for sharing :)

Thank you Kate and blueprint team. I found this informational, inspiring, helpful, and motivational. I have been vegan 8 years but sometimes I eat junkie.. and the exercise in my life is not consistent. Inspiring content like this lights something in me that I want to stay on track. Thank you guys!

Congrats on such amazing results in just 30 days! So inspiring and motivating to see how much you achieved in such a short time. I am so happy you made this decision, Kate! Instead of doing all the measurements every day, you can spend more time to bring the program to as many people as possible. I have just started my own health programme for the coming 3 months, inspired by Blueprint (adapted to my personal situation). Goals: do full front splits, get closer to middle splits, improve posture in wheel pose, learn a free handstand, better VO2 max, pull-ups, chin-ups, push-ups and dips with full body weight. My diet is already similar to Bluepring (mostly whole food, fully plant based vegan). So excited and curious to see my results in 3 months!

I would love to see how this could be implemented for everyday people.

@freeman_8107

6 ай бұрын

Get 8 hours of sleep, eat unprocessed foods and exercise. There, you're 90% of the way there.

@teliph3U

6 ай бұрын

When I saw this video this reminded me about switching to a whole foods vegan diet. That alone instantly made me feel so much better. Get a vegan vitamin supplement, regularly watch science-based nutrition to pick up healthy foods and pattern, use something like cronometer to track your nutrient intake for a while, start with a workout routine. Also, I highly disagree with the statement that exercise does not get easier. It certainly does. 10 years ago I started cycling and if you are trained you can climb up hills like it is nothing.

@levijones7611

6 ай бұрын

@@freeman_8107 99%. So simple and so easy, and the benefits so massive. Yet almost no one does it

@olgaanisimova6916

6 ай бұрын

@@freeman_8107 I would add avoiding snacking to create that caloric deficit and ensure intermittent fasting

@marsery

6 ай бұрын

@@freeman_8107 agree ! i have been very careful with all of this and i look younger than Bryan even though i am older ..perhaps not as "flexible or able to weigh as much weight but apart from that , pretty good despite a life full of stress and a near fatal accident

Good job Kate, really encouraging to watch your journey, keep it up. I have been impressed with what you & Bryan is attempting to do with this, im loving the olive oil :)

CONGRATULATIONS!!!! DO WHAT YOU FEEL IS RIGHT FOR YOURSELF!!!!

Great video! However, I would like to see Kate's commitment if she was 47..and not 27. Just a different perspective.

@TubnQT

27 күн бұрын

I am mid 50s and yes, it can be done! I have children and I have always involved them in my exercise, pushing them in the double jogging stroller and taking them to the park and running around the track. I keep weights under a table in my living room. I have always cooked healthy meals, hiding vegetables in muffins, meatloaf, or shakes. I look better than most 20 year olds 💪

No offense to Kate, but we want someone who is similiar to your age to try this please :)