Can a night owl become an early bird?
Ғылым және технология
Switching from night owl to early bird changed my life.
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Пікірлер: 15
Just two weeks ago, i was sleeping at 6AM and waking up at 4-5PM, now i wake up at 6AM and go to sleep 11PM. Honestly it's the best feeling to wake up early and get things done, i found myself with more energy at the end of the day! Like you said Consistency is the key 💪🏾
Awesome advice! I have exactly same problem.Thanks!
Great advice! Additionally, no food after 6pm.
Facts. Great advices as always :)
Do you monitor your sleep quality?
@AivarsMeijers
6 ай бұрын
I'm wearing an Apple Watch and looking at stats periodically, but do not pay much attention to that. When I'm sleeping 6-7h I'm feeling good and do not really need any extra data
Bigger Question: Can a Night Owl ALSO be an early Bird? I agree, building a consistent routine is the only way to build consistently. Great chat Aivars!
@AivarsMeijers
Жыл бұрын
Good question! Sometimes I'm both, going sleep late and waking up as usual, because dog do not care much how sleepy I'm :)
@RafaelLudwig
Жыл бұрын
@@AivarsMeijers pfft, co-workers! Amirite?
i am always awake at 8-9 but i cant work before 12:00
I’ll be joining the 5am club….
@AivarsMeijers
6 ай бұрын
I never read that book, but waking up early changed my life. Give it a try!
hasn't worked for me , maybe im just night person
Early morning after and then go walking few minutes
promo sm