He absolutely doesn't look 48 though.

@krishnamohan4307

2 жыл бұрын

What do you mean by that Does he look younger than 48 or older than 48

@ildisiri

2 жыл бұрын

@@krishnamohan4307 What do you think I meant? Older than 48 or younger than 48?

@krishnamohan4307

2 жыл бұрын

@@ildisiri I don't know

@ildisiri

2 жыл бұрын

@@krishnamohan4307 I meant that I believe he looks younger than 48, his actual chronological age, so who knows maybe Calorie Restriction can help you look youthful or maybe it's just his genes who knows.

@nhinangiandoan

2 жыл бұрын

@@krishnamohan4307 are u trying to look stupid? never seen a normal 48 year old?

One does not have to go hungry when they reduce caloric intake. It is simply a matter of eating foods with low caloric density. It so happens that these foods are also usually whole foods that are very good for you.

I've been on a CR Diet for about 15 years now (I started when I was 18). It improved my health a lot and I intend to continue doing it until we have something better. Currently, there is a lot of work and money going into longevity research (look up SENS and senolytics), so I'm hopeful in the next 10-20 years we'll have better things available. But CR isn't that hard for me anyway, I eat around 1500-1600 k/cal per day, and happy doing it!

@itsyourmethod

3 жыл бұрын

I agree! I see so many patients die because of cancer and none of them ate a healthy diet. Our diet is more important then we treat it. Most people dont even know whats healthy and what is absolutly not healthy. How did u know how much calories to take ?

@artificialintelligence5087

3 жыл бұрын

@@itsyourmethod Most figure out how many calories they normally need by figuring out when they stop losing weight or gaining weight and then subtract maybe -20%. I noticed that most men on CR do from 1700 to 1900 calories a day.

@Brian.8272

2 жыл бұрын

I’ve gotten on a semeglutide which has made it so much easier to eat low calorie, I’ve lost 40 pounds in five months eating about 1300 to 1400 cal a day

@xandricoetzee6698

2 жыл бұрын

How do you ensure that you get enough nutrients? This one boggles my mind. If you put all of your food into cronometer, I doubt that you would even be close to hitting all of your targets...

@michaelorion8830

2 жыл бұрын

Matthew Lake, does your skin look youthful?

Nobody is restricting calories by 50% in CR community... 10% to 30% is the most common

I only eat once a day during Covid 19. I feel fantastic

@voutoo7899

2 жыл бұрын

I did it for the past 5 years and I don’t feel good to eat more than one time a day. IDK why.

What they were eating looked delicious

true!

Lol... of course the medical expert at the end of the clip pooh-poohs the idea. That's because if this got out and became popular, doctors would not be able to earn a living anymore.

“Ask your doctor” doctor is clueless about diet and nutrition 😂

I've dabbled in CR over the years, but once I became sober and a Vegan, it's been easier to stick to.

There are so many doctors now that follow the optimal nutrition/calorie restricted diets that don't call it like it is. I can follow Dr. Joel Fuhrman, Dr. Neil Barnard, Dr. Goldhammer, their patients are doing this diet and yet they don't say anything about calorie restriction. Haha 😆

This is totally NOT something that should be researched BEFORE researching if asking someone out on a date slows aging EVEN WHEN being told no. There's likely a disturbingly BIG amount of people that DON'T ask people out on dates that are SAD AND LONELY! Anyway I'm 5 foot 7 and 130 lbs. so no weight problem because of a fast metabolism SO I enjoy eating and find this research TOTALLY NOT useful to my single man life!

What we eat and how much we eat is so important! But most people dont agree.

They all look 60+

This must Really upset some people that want to reduce the world's population.

Those who dislike the video are food addicts :)

2800 for men I thought it was 2200 lol I keep trying this less than 2k so far its working well.

I hope pistol is a side at that dinner, so I can put it in my mouth

Will these people develop osteoporosis from not getting enough nutrition?

@contrarian717

Жыл бұрын

Yes that's my question too. Wee need tons of protein, and potassium, etc etc, according to so many new research. How to balance it all?

@daysoftheboo

Жыл бұрын

@@contrarian717 I have osteoporosis I was diagnosed in my 30s from years of not eating enough calories therefore not getting enough nutrition, there is no way I just don't see how you can eat less than what your body needs and still be healthy and never have any health problems this has to be an eating disorder they have

@Johnny-gm9wo

8 ай бұрын

​@@daysoftheboo How many calories were you consuming per day?

@daysoftheboo

8 ай бұрын

@@Johnny-gm9wo when before I was diagnosed or now?

@Johnny-gm9wo

8 ай бұрын

@@daysoftheboo How many calories were you consuming on your caloric restriction diet?

Calories are in measuring by heat.... You do the science now

Fasting and praying - Our Savior taught this already, read the gospel

@brenosantana1458

3 жыл бұрын

John 17 3

@williams00

3 жыл бұрын

I'll pass

eat low carb and keto. calorie restriction is self harm and costumed anorexia

@matthewlake182

5 жыл бұрын

Well, it's clearly not self-harm because it's been shown to significantly improve the health of humans. I've also been doing CR for 15 years and I'm very healthy. :) I wrote an article here looking at the benefits of CR in humans crvitality.com/benefits-of-calorie-restriction/

@BrianRatcliffe

5 жыл бұрын

@@matthewlake182 what kind of work do you do? I have physically demanding jobs like many in society. It's expensive enough to eat healthy but calorie restriction would cause us injury and harm if we're not able to maintain our muscle mass and have proper energy stores. I think most of those CR benefits come from that of fasting (which is also an important practice I forgot to mention, other than low carb and ketosis).

@ksitigarbha9787

4 жыл бұрын

Keto is calorie restriction, its hard to eat a lot. That's why some people lose weight on it

@ElenaKomleva

3 жыл бұрын

@@BrianRatcliffe This is not true that calorie restriction decreases your muscle mass and alertness. Specifically FASTING actually preserves the muscle mass and increases the focus. I have been doing it for two years at this point, I eat once in 24 hours and feel great (in good shape, not anorexic, great energy and focus). Listen to the lectures by dr. Jason Fung (they are available for free here on youtube). His approach has transformed my life for the better.

@ggarcia3237

2 жыл бұрын

@@ElenaKomleva shut up