Calming and Relaxing Hand Reflexology

This is a hand Reflexology routine to calm, relax and de-stress while we are all self isolating with Coronavirus / Covid-19 keeping us all indoors.
This video is so anyone (Reflexologists, or people with no previous experience of Reflexology) can learn how to treat themselves on their own hands. Or you can do this treatment on whoever you are self isolating with. #StayHome #WithMe
The lovely music used is "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: • 🍀 Chill Instrumental [...

Пікірлер: 262

  • @carsofmacon
    @carsofmacon7 ай бұрын

    Would love to see you do this same video with the music at half this volume. Great content

  • @kimhansen2630
    @kimhansen26302 жыл бұрын

    Thank you so so so very much for sharing. Reflexology is changing my life! And thank you for being part of it.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    You are so welcome!

  • @premonitions1390
    @premonitions13902 жыл бұрын

    Thank you. As a reflexologist, this video provided a good reminder to keep the pace slow and rhythmic.

  • @mason11887
    @mason1188710 ай бұрын

    Love the detail and the music playing in background.

  • @amydichiro9354
    @amydichiro93543 жыл бұрын

    Working in a live music venues for 12 years, this music is a perfect level for me! lol. Thanks for a beautiful practice and for caring to share it with us.

  • @thulisiledlamini710
    @thulisiledlamini71015 күн бұрын

    This is beautiful, thank you

  • @LandoftheIn-Between
    @LandoftheIn-Between3 жыл бұрын

    Thank you for this wisdom. Started crying when I got to a tender spot on my heart point. Always looking for new ways to heal and find balance. 🙏🏼

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Glad it was helpful!

  • @tonisnyder
    @tonisnyder4 жыл бұрын

    great video, thank you for sharing!

  • @lisak663
    @lisak6634 жыл бұрын

    God Bless you!! Thanks.....

  • @roxxy9037
    @roxxy90373 жыл бұрын

    The demonstration was great and made simple. I followed the entire routine

  • @kellyconroy3940
    @kellyconroy3940 Жыл бұрын

    I love this.. simple and easy to do on yourself when in pain

  • @devashishchakraborty1563
    @devashishchakraborty15633 жыл бұрын

    Excellent presentation with equally brilliant music thanks a lot 👏👏👌👌💖💖

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Many thanks

  • @KK-tb9of
    @KK-tb9of2 жыл бұрын

    Please no music

  • @juneduvanney5751
    @juneduvanney57514 жыл бұрын

    Thanks so much David I love your explanation and your calmness. So far I find your video to be the best Ive watched. Would love more videos in the future. Thanks so much for your time. Stay safe and kind regards. June

  • @fouzanaimi3736
    @fouzanaimi37362 жыл бұрын

    Thank you !

  • @emilianopineda8009
    @emilianopineda80093 жыл бұрын

    God bless ! Thanks, more reflexes.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Really glad you enjoyed it! :-)

  • @jobtiyju9325
    @jobtiyju93257 күн бұрын

    Informative

  • @samsungphone1814
    @samsungphone18142 жыл бұрын

    Thank you so much.

  • @joannamascoll4362
    @joannamascoll43623 жыл бұрын

    Thanks 😊 you for sharing this with me and the information is very useful good 👍 👌 👍 💁‍♀️ 😀 enjoy 😉 👍 😀 this with you.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    So nice of you

  • @gaildoughton860
    @gaildoughton8604 жыл бұрын

    I found your demonstration very goo, however, the music in the background was too loud for me and definitely not relaxing. . . Sorry

  • @Angel-lj2kw
    @Angel-lj2kw4 жыл бұрын

    Just watched very relaxing l followed and did the excise l flet the aches &pains as mentioned.

  • @pollyannapositive9192
    @pollyannapositive91926 ай бұрын

    Thank you very good for your instructions a

  • @JessentialLife
    @JessentialLife4 жыл бұрын

    Wow! Thanks for the breakdown and guiding us through this hand reflexology session. I'm looking for other holistic health related youtubers so I am glad I found your channel. 🌿✌🏻

  • @juanitorebuelta6098
    @juanitorebuelta60984 жыл бұрын

    thanks this video very helpful god bless

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Really glad you enjoyed it! :-)

  • @94saell
    @94saell2 жыл бұрын

    Due to covid, i couldn't go to my favorite reflexology place. So, in desperate attempt i was searching on how to give myself a nice relaxing reflexology massage. So glad i found this video, i'm so unbelievable relaxed right now. At times i became too relaxed that my left hand couldn't properly massage my right hand, hahaha. Thank you!

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    So glad this worked for you 😊

  • @mariconfell3151
    @mariconfell31514 жыл бұрын

    Great demonstration, thank you! Indeed it was relaxing. Cheers!

  • @kirstensenior4542
    @kirstensenior45422 жыл бұрын

    Thank you for demonstrating how to massage those areas. Newbie to reflexology so very interested in how to work on the hands. 👍💕💕

  • @rene8741
    @rene87412 жыл бұрын

    So glad I found this. Loved your video and you are very soothing along with the techniques. Thank you!

  • @AnyaandKharim
    @AnyaandKharim2 жыл бұрын

    Thank you 😊

  • @ivonequerl6230
    @ivonequerl62302 жыл бұрын

    Thank you David , a client did not come or cancel 🙄 so i did this video, 💞

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    What a great use of the time! :-)

  • @pollyannapositive9192
    @pollyannapositive91926 ай бұрын

    I am watching and following your instructions doing it to my hands

  • @irish8001
    @irish80014 жыл бұрын

    thank you

  • @julieshepherd6414
    @julieshepherd64144 жыл бұрын

    Thank you so much this is wonderful xx

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    4 жыл бұрын

    So glad you have found the video useful :-)

  • @chadbrown748
    @chadbrown7482 жыл бұрын

    I could do this while washing my hands

  • @lauradriver4867
    @lauradriver48674 жыл бұрын

    It was lovely to do this practice, thank you

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    4 жыл бұрын

    Glad you enjoyed it - I'll try harder to get the music balance better next time I do one of these :-)

  • @lisettalily677
    @lisettalily6773 жыл бұрын

    Wonderful! Thank you so much.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    You're very welcome!

  • @marcvivessoria9507
    @marcvivessoria95074 жыл бұрын

    Nice Video, Thank you Very Much!!!

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    4 жыл бұрын

    Thank you Marc

  • @glennzz8665
    @glennzz86652 жыл бұрын

    thank you for this video

  • @yaouG1
    @yaouG13 жыл бұрын

    Nice video

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Really glad you enjoyed it Frenk :-)

  • @beverlytaylor2061
    @beverlytaylor20614 жыл бұрын

    Thank you David, easy to follow and super relaxing. Off to share with my clients now x

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    4 жыл бұрын

    So glad you enjoyed it!

  • @hussainadnan4239
    @hussainadnan42393 жыл бұрын

    Enjoyed your programme

  • @rochellegutman8730
    @rochellegutman87302 жыл бұрын

    Thank u 🙏

  • @wisdow123
    @wisdow1233 жыл бұрын

    God bless you amazing stuff God gave you knowledge with!

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    I appreciate that

  • @scottsofardlair13
    @scottsofardlair134 жыл бұрын

    Isn't it interesting that a few points are so much more tender than others? Really enjoyed your video, David. Thank you!

  • @annacesarobruno1517
    @annacesarobruno15173 жыл бұрын

    Thank you so much!

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    You're welcome!

  • @bettydoucet2846
    @bettydoucet28464 жыл бұрын

    This is wonderful! Thanks!

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    4 жыл бұрын

    I'm glad you enjoyed it :-)

  • @moreglobalbiz2012
    @moreglobalbiz20123 жыл бұрын

    Many thanks for your hand-reflexology instructions, furthering my knowlege of relaxation techniques.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    Happy to help!

  • @susanamatta135
    @susanamatta1352 жыл бұрын

    Great video thank you❤️🌹

  • @malroyle8134
    @malroyle81344 жыл бұрын

    Thank you

  • @yuli3821
    @yuli38213 жыл бұрын

    Thank you 🙏🏻

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    You’re welcome 😊

  • @anneknox7486
    @anneknox74863 жыл бұрын

    Enjoyed the video. Instruction clear. Music relaxing.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Glad you enjoyed it!

  • @anabellemontero-hricz629
    @anabellemontero-hricz6293 ай бұрын

    Thank you for the video. Love it!!! Easy!!

  • @Bamar-Burma
    @Bamar-Burma8 ай бұрын

    🙏🙏🙏

  • @shemarjones7607
    @shemarjones76072 жыл бұрын

    I've learnt a soo much in that short video thank you David ...

  • @mememe2223
    @mememe22233 жыл бұрын

    This is really great. Thanks for posting David. Hope to learn more from you.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Really glad you enjoyed it :-)

  • @suzyg453
    @suzyg4534 жыл бұрын

    Thanks David

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    4 жыл бұрын

    Lovely to hear from you!! x

  • @annedonnelly510
    @annedonnelly5104 жыл бұрын

    Thank you David, really enjoyed that. I will be back to practice it again.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    4 жыл бұрын

    Glad you enjoyed it :-)

  • @jimmyfitz8168
    @jimmyfitz81683 жыл бұрын

    Heh very relaxing thanks very much for that.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    Glad you enjoyed it!

  • @calajoimaat_theunburdenedheart
    @calajoimaat_theunburdenedheart4 жыл бұрын

    I've missed having my monthly reflexology treatments during lockdown, so this is great. Thank You! I wonder if you could post something for Type 2 Diabetics, focusing specifically on related eye problems...?

  • @juliehill5576
    @juliehill55762 жыл бұрын

    Thank you very much for the information about the hand reflexology. I really enjoy it . I followed along with you as best as I could Maybe you could do it without the music as it was very hard for me to hear you . Take care .

  • @amarjeetkaur3935
    @amarjeetkaur393510 ай бұрын

    Amazing ❤

  • @tumukugizeemmanuel7587
    @tumukugizeemmanuel75872 жыл бұрын

    I love it. Very well guided. Thank you.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    Glad you enjoyed it!

  • @larabouchier4622
    @larabouchier46224 жыл бұрын

    Thank you for this, I'm really missing my regular reflexology sessions that I'v had for the past 2 years and this has helped me. I'm currently going through preimenopausal and would really appreciate a video to help me. I find that reflexology regulates my periods and helps with the anxiety and paranoia. I've subscribed to your channel and will keep a look out for a video. Thank you again, stay safe everyone x

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    4 жыл бұрын

    Hi Laura. Thank you for getting in touch, and I'm so pleased my video is helping. I am today filming a new video to help with 'anxieyy and emotional pain'. The following video will be on balancing hormones. x

  • @Angel-lj2kw

    @Angel-lj2kw

    4 жыл бұрын

    @@DavidsReflexologyChannel Could you limit the music is distracting.

  • @user-jm6ss3xv1u
    @user-jm6ss3xv1u Жыл бұрын

    I found this clip really relaxing and helpful as i am studying hand reflexology and am assisting the aged

  • @patriciamartinez5811
    @patriciamartinez58113 жыл бұрын

    Thank you it was wonderful, educational and applicable! Please do one for knee pain. Thank you!

  • @kikidjaffar1697
    @kikidjaffar16973 жыл бұрын

    Good relief for my hand,thanks

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Glad to hear that

  • @lennoxcrochet9718
    @lennoxcrochet97183 жыл бұрын

    Great info thanks 🥰💞 love it

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    You are so welcome

  • @telephypaul529
    @telephypaul5292 жыл бұрын

    You explaine it clearly.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    Thank you

  • @lenoremckenzie2043
    @lenoremckenzie20432 жыл бұрын

    Thank you for this video. This is my second night doing it. I want to do it every night. You explain things very well . I just missed a couple of your words cause the music is quite loud at times . Thank you again .

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    Glad it was helpful!

  • @katherinem.wendell8353
    @katherinem.wendell83539 ай бұрын

    Very helpful for anxiety. Thank you

  • @noxmarie1632
    @noxmarie16323 жыл бұрын

    this really helped. I was having anxiety to fall asleep and now i really do feel better. Thank you.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    So glad to hear this :-)

  • @kalisky144
    @kalisky1443 жыл бұрын

    Would love something for migraines. Loved this video! Thank you.🙏💙🙏

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Great idea!

  • @ss-fs3fm
    @ss-fs3fm3 жыл бұрын

    David, thank you for this video

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Hi Chrissy. If you work all around the joint in your thumb (the joint closer to your thumb-nail, not the joint that connects your thumb to your hand) that is the reflex point for your jaw :-)

  • @alexanderbautista4349
    @alexanderbautista43492 жыл бұрын

    it's a great b video. it helps me a lot in relaxing my body & mind.

  • @marissamelvin5249
    @marissamelvin52493 жыл бұрын

    This is very helpful. Thank you.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Glad it was helpful!

  • @derquigs3050
    @derquigs30503 жыл бұрын

    That was awesome 👏🏻 thanks

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Glad you liked it!

  • @glyriswee
    @glyriswee3 жыл бұрын

    Thank you for this very helpful video! 😊

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Glad it was helpful!

  • @rainbowunicornprincessandt7796
    @rainbowunicornprincessandt77962 жыл бұрын

    I just came across your video. I like that you showed it from your point of view. I was only taught how to do reflexology on the feet. I will now incorporate this into my sessions. Your video has been very helpful.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    Glad it was helpful!

  • @tinawalsh528
    @tinawalsh5283 жыл бұрын

    David just saw this video this morning....just did it with you,so relaxing,gorgeous

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Glad you enjoyed it

  • @suedallison9876
    @suedallison98764 жыл бұрын

    Music is far too loud. Cant hear the speaking and it becomes stressful trying to listen to the instructions!

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    4 жыл бұрын

    Yes, sorry about htat - I have the music under controll in my more recent video's :-)

  • @hopepeloso7519
    @hopepeloso75194 жыл бұрын

    Hi. Thanks for very informative video. Can you recommend anything for hips, feet, ankles?

  • @thehealthywriter
    @thehealthywriter3 жыл бұрын

    This was so lovely. Shoulders, wrists, neck please!

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    I'll see what I can do - Press the subscribe button and you will get advised when new videos are posted :-)

  • @monica11119
    @monica111194 жыл бұрын

    This was a great video, thank you! Music was lovely, but too loud for the video; I had a hard time trying to hear you most of the time. Kind regards.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    4 жыл бұрын

    Thank you Mony, Yes, I need to get a better handle on the music :-)

  • @nickycrampton5263

    @nickycrampton5263

    3 жыл бұрын

    @@DavidsReflexologyChannel i'm guessing that your voice recording with video is separate from the music that you overlayed. I think it is simply to go back to your original video and voice, and just set the music down 2 or 3 notches ... Your voice is really soothing and would be good to hear you all the way through. Hoping you get someone to help you do this as this is something really lovely. Thank you.

  • @rosaliemendoza4154
    @rosaliemendoza41543 жыл бұрын

    Thanks David for sharing your video on hand reflex. I would like to learn more especially with regards to taking care of our kidneys. God bless.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Will do!

  • @gobengt
    @gobengt3 жыл бұрын

    Thank you for video and instructions! But I wish the music was lower compared to your voice.

  • @jarod9135
    @jarod91352 жыл бұрын

    A year later and I still come to this video because it helps so much

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    Wow - thank you so much :-)

  • @lilbahadurchetri4361
    @lilbahadurchetri4361 Жыл бұрын

    Very nice reflexology thank you David, is there reflexology for fear ?

  • @manojradhakrishnan2495
    @manojradhakrishnan24954 жыл бұрын

    Thank you so much Good Video and easy to follow you, music volume high

  • @carolinenjema7225
    @carolinenjema72252 жыл бұрын

    Great video 👍 Very painful spot just below my left thumb 🙂

  • @geethanair5803
    @geethanair58032 жыл бұрын

    Very perfect demonstration. And well explained. Thank you 🙏 Request music can be down or very occasional .or i feel not required. Stay blessed

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    Noted

  • @rachanaa6745
    @rachanaa67452 жыл бұрын

    I was facing a lot of anxiety and unrest feeling due to work pressure. I came across your video in search on pressure points and was trying along with your narration. It was indeed so relaxing immediately. Surprisingly when I was doing the lungs massage i felt sleepy but after that I was up :) and fresh and continued the video. Thanks so much, this seems to be helping me relax. God bless.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    Thank you

  • @jeanshatalow575
    @jeanshatalow5753 жыл бұрын

    Hi. Is it possible to have music a bit lower so your voice and instructions can be heard?

  • @tarabalhussaini8883
    @tarabalhussaini88833 жыл бұрын

    Thanks a lot, great video, can I suggest you please change the music, it’s very loud

  • @silviazumba1
    @silviazumba14 жыл бұрын

    Subscribed...😊 That was awesome and will do it every night before bed. Yep it hurt here and there. Nevermind. I guess there is a reason why. Thanks heaps and stay well.🤗

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Thanks for the sub!

  • @malissakirk2236
    @malissakirk22364 жыл бұрын

    Hi David, what a wonderful video. Thank you so much for taking the time to do this. Where can I get one of those charts from? Looking forward to the next video 👏🏻👏🏻👏🏻

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    4 жыл бұрын

    Hi Malissa. The charts are available at www.jubileecollege.com/index.php/reflexology-goodies

  • @abdweblinks
    @abdweblinks3 жыл бұрын

    Great video loudly music it’s higher than the voice

  • @rexharoldfernandez6517
    @rexharoldfernandez65173 жыл бұрын

    I try it to my wife.

  • @tonydelossantos5645
    @tonydelossantos56453 жыл бұрын

    I subbed.thank you for this!

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Thanks for the sub!

  • @thefrugalmomma
    @thefrugalmomma3 жыл бұрын

    Hi David I'm your latest subscriber, that video was amazing and I joined in. Now feeling nice and relaxed ready to sleep. Looking forward to watching more but please turn the music volume down as you have a very soothing voice which cant quite be heard in parts.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    3 жыл бұрын

    Thank you for the comment on the Music. I have it turned down on all subsiquent videos :-)

  • @changeusername56
    @changeusername562 жыл бұрын

    thank you for sharing. i enjoyed watching your video and following step by step. this was very very relaxing. your voice was gentle it was kind of a guided meditation relaxation while massaging gently which was exactly what I needed.your choice of music was beautiful i could just close my eyes and let go of everything. I could've gone on for much longer, thank you again. If only the music was a little lower in the background.

  • @DavidsReflexologyChannel

    @DavidsReflexologyChannel

    2 жыл бұрын

    I'm so glad you enjoyed this. I agree about the music volume and I've learned how to turn it down for other videos