Calisthenics Transformation | 1 Year - 5 mins
Calisthenics Transformation | 1 Year - 5 mins
The Start of my calisthenics journey and also my one year body and mind transformation. With gyms shut through lockdown the bulk of the training was done in the house. I hope to one day have a private gym and dedicated area for workouts. A future goal is to complete a planche at some point in the future I will make a push towards that goal.
I hope this serves as motivation for anyone who it happens to reach, helping to move towards your own goals and make positive changes in your life.
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#calisthenics #transformation #calisthenicstransformation #motivation #workoutmotivation #workout #bodyweight #bodyweightworkout #gymlife #gymmotivation #gymworkout #gymtime #mentalhealth #mentalhealthawareness
Пікірлер: 29
For anyone who has struggled through the past few years and is having a tough time currently, you have got this and have real value. Remember change starts first with a change in mentality. You can decide to continue on the current path of destructive habits and thought patterns or begin making positive changes. Start small forgive and be gentle on yourself. It is on you alone to make positive changes for your future. Good luck, I wish anyone watching the very best. Please feel free to share your experiences I will reply to all. 👊
That"s discipline right there. For me the eating part is the most difficult to maintain. Congrats, you probably feel better and enjoy life a bit more 👍
Crazy transformation💯💯
@ScottAndJen
Жыл бұрын
Thank you!👊
that nas track 💥
Good job brother keep it up!
Amazing! I love your mental strength
@ScottAndJen
Жыл бұрын
Thanks for the kind comment.
this video will catch on real fast i believe
Keep it up bro!
great transformation man keep going ❤🔥
Ты большой молодец ! Спасибо что сделал это видео , это отличная мотивация для меня )
You are amazing dude
@ScottAndJen
Жыл бұрын
Very kind Diego, thank you
great motivation, thank you
@ScottAndJen
Жыл бұрын
Glad you enjoyed Bertin.
Géniale! C'est le genre de vidéo qui donne la motivation
@ScottAndJen
Жыл бұрын
Merci! quels sont vos objectifs cette année
Great transformation! Also like the video a lot, especially when you fell into the snow)
@ScottAndJen
Жыл бұрын
Anything for a cheap laugh🤣
zamn the shoulders
Insane change, absolutely you are willing to achieve many thing, keep up the good work. May i ask for the you used to seed food containers?
@ScottAndJen
Жыл бұрын
Purchased on Ebay my friend. 500g clip lock containers. They are however not air tight which is preferable
Awesome! Well done... Can you share the workout routines and how is your ideal nutrition program? I am thinking that I should do that 1 year challenge as well 😄 thank you and keep on with the good work!
@ScottAndJen
Жыл бұрын
Hi Gonçalo. There was no set routine as such just mainly calisthenics of different kinds to failure. Good luck with your training
what are the things you made with pipes called, great video!
@ScottAndJen
Жыл бұрын
They are called paralette bars..
good job shia lebouf
@ScottAndJen
Жыл бұрын
😂