I bet this guy have a height of patience when he said that " yeh bhi Nahe hota to don't worry try to level up" boss salute to you you are a real mentor 👍

@daddydope258

3 жыл бұрын

Correct

@LordDuckoo

3 жыл бұрын

From least group of people

2:01 Warm Up 7:16 Plank Hold 8:26 Knee Push-Up 11:20 Push-Up variation

@vshalray01

2 жыл бұрын

Thanks

@Harekrishna.369

2 жыл бұрын

Thankyou

@kraunakgaud6123

2 жыл бұрын

Tricep muscles

@shailysharma7493

2 жыл бұрын

Tq😌

@RahulYadav-dq3zz

Жыл бұрын

kzread.info/dash/bejne/mKSVqqqtk9S5f7g.html watch my village workout at home with zero money.

1:52 Warmup (15 mins) 1. 2:04 Neck circles(10x clockwise,10x anticlockwise) 2. 2:27 Shoulder circles(10x clockwise, 10x anti) 3. 2:45 Arm circles(20-25x clockwise, 20-25x anti) 4. 3:08 Torso: Side to side (30-50x) 5. 3:23 Hips: Down and up (10x) 6. 3:38 Wrist: forward and back (10-15x) 7. 4:00 Spine: Protract- Retract (15x) 8. 4:30 Knee & Spine Stretches (5-6x each stretch and hold for 10-15secs) •Pull Exercises: 2 times a week (4-5 sets of 12-15 reps each) 6:52 (I) Pushups- 1. 7:13 Hold protracted plank 2. 8:14 Knee-push ups/bar-assisted knee pushups 3. 9:36 Single knee-pushup 4. 9:45 Actual pushup (might take one month to master an actual pushup💪🏻) 5. 10:07 Tips 6. 11:13 Grips during pushups 12:10 (II) Pike pushups (shoulders) 13:29 (III) Dips (triceps) 14:53 (IV) Elbow pushups (triceps+core) 16:00 (V) Plank (core) 16:55 Injury Prevention

@prajwal_747

Жыл бұрын

Thank you

@konarksavedballs

Жыл бұрын

Thanx

@Gahgagtajjag

11 ай бұрын

Thankx

@moksheye

10 ай бұрын

This is so helpful! Thank you so much!

@ummumir1475

10 ай бұрын

Thanks bro

Fun fact : most of the people watching this video laying on bed

@fbisama5109

3 жыл бұрын

Fun fact: you are correct

@malkajaaa1229

3 жыл бұрын

Right bro

@barca6365

3 жыл бұрын

U played with scout

@kunalsahare9929

3 жыл бұрын

😂😂😂

@hpa00

3 жыл бұрын

Luckily im not 😂

I feel bad that i keep watching foreign youtubers even when much better advice is already available. BTW this is the best video on doing a push up for beginners. Thanks

@mohammedubed7000

4 жыл бұрын

There is nothing wrong in taking knowledge. Grab knowledge from where you can. Rajan is definitely a good explainer.

@SakshamSharmaYT

3 жыл бұрын

Check out this DETAILED video on home workout for beginners. Start your transformation now! kzread.info/dash/bejne/a5OOmrexgqbFeag.html

@alkanedust3848

3 жыл бұрын

Tu desh dekh ke advice leta hai kya bhai?

@udaykiranpawar7345

3 жыл бұрын

U may know chris heria

@mangai3599

Жыл бұрын

Are Bhai Rajan Sharma ko Kahan se siksha Mili?! Aur calisthenics itna popular hai India me to Rajan Jaise aur Indian youtuber kyon Nahi hai? Phaltu ke tension kyon Lete ho, jahan tension Lene ki baat wahan to loge Nahi.

Very very very nice....Don't discontinue it.....Everybody needs it

@IshitawaNahoya

2 жыл бұрын

what ?

Warmup (15 mins) 1. 2:04 Neck circles(10x clockwise,10x anticlockwise) 2. 2:27 Shoulder circles(10x clockwise, 10x anti) 3. 2:45 Arm circles(20-25x clockwise, 20-25x anti) 4. 3:08 Torso: Side to side (30-50x) 5. 3:23 Hips: Down and up (10x) 6. 3:38 Wrist: forward and back (10-15x) 7. 4:00 Spine: Protract- Retract (15x) 8. 4:30 Knee & Spine Stretches (5-6x each stretch and hold for 10-15secs) •Pull Exercises: 2 times a week (4-5 sets of 12-15 reps each) 6:52 (I) Pushups- 1. 7:13 Hold protracted plank 2. 8:14 Knee-push ups/bar-assisted knee pushups 3. 9:36 Single knee-pushup 4. 9:45 Actual pushup (might take one month to master an actual pushup💪🏻) 5. 10:07 Tips 6. 11:13 Grips during pushups 12:10 (II) Pike pushups (shoulders) 13:29 (III) Dips (triceps) 14:53 (IV) Elbow pushups (triceps+core) 16:00 (V) Plank (core) 16:55 Injury Prevention

@Codecraft_146

Жыл бұрын

thanks brother

@jm-zb2xg

Жыл бұрын

❤

I have been into self fitness since, 2019. But this is the 1st video of an Indian fitness expert that explained each and every point of exercise terrifically. Literally this grabbed my attention for 99% of the time. I am totally gonna follow. If it is possible to get personalised workout plans please do let me know as I am new to the channel. Thank you Rajan you are really good at your forte.

@Sandavarun7

14 күн бұрын

How do u do

Finally found some one who made me believe I can achieve as well🔥

@nazamulislamnazim303

4 жыл бұрын

Me also

@Jfit94

3 жыл бұрын

Triceps i think more used in push movements

@dishan6366

3 жыл бұрын

kzread.info/dash/bejne/YqOIk9ednqmsZaQ.html

@zishanahamad7711

Жыл бұрын

Me to.........same pinch

I saw so many calistgenics beginners video, but stuck to the end with yours. Please don't stop.

@kunjthakkar2365

3 жыл бұрын

Calisthenics me tumbling Hoti hai?

This was the best beginners guide. I've been procrastinating my workout because i had no clue on where to start. Now, I've made notes for all the exercises with the set and routine. Will make it work this time. Thank you, rajan!

❤️Amazing guy.I wish i had a personal trainer like u.No one explained so much detail.loved it

At least he is not yelling at me . Thank vhai The way you teach is just whole another level.

Indian version of Chris Heria.. 🙏😅

@KingSid46

4 жыл бұрын

Chal hat 😂 Chris Heria to baap he 😂 aur Osvaldo Lugones uska bhi baap he

@ohhellyeah_________3007

4 жыл бұрын

Bo chris haria toh officialthetics hain na 😅

@LuciferMorningStar-hj5kn

4 жыл бұрын

Sabke baap alag alag hai

@abhinavkanojia9059

4 жыл бұрын

haan tumhe sikhane k liye yehi bot hai bhai.kadar karo uski.

@HimanshuSingh-hy7gs

4 жыл бұрын

@@KingSid46 aur ye Tera baap hAi😂

Honestly this is superb training and your method of teaching is professional & effective.

3 years old but still the best calisthenics video on KZread. 👍

Sir, you teaching so neatly. People will love to do this exercise everyday without forgetting..👌👌👌👌👌👌👍👍👍👍👍👍💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💐💐💐💐💐💐💐💐💐💐

16:38 Suddenly I realized that i am watching this video at 1 am and Kal Subah uthna is next to impossible. So ab kal to nahi parson se dekhte hain 🤣🤣

@CApdroy

3 жыл бұрын

Jai Mishra same here 😅

@_Harshrajput

3 жыл бұрын

Ek kaam karo monday se pakka chalu kar lena😂

@ashwa170

3 жыл бұрын

😂 Same here 2:20 am 😅

@jagadish4523

3 жыл бұрын

Bro 2:36 am

@b16arpitmaurya17

3 жыл бұрын

Same 2:24 am

Started my training following you. Cheers to your training from being impossible to possible !

I love the way he explains everything

Your warmup is my mother full day exercise

@mishekshrestha1659

3 жыл бұрын

haha

Hats off to the effort and sincerity you put in the video....i request to please continue this serie

Your teaching is amazing. Thanks for sharing!

Brilliant session. Am hooked! Thank you !

This technique was taken away during the era of steriod intakes , can't believe I had this as a reading exercise during ielts and learnt about this technique. Thank you Rajan for this video

Push up is a Compound movement exercise...so mostly all major and minor Muscles working in push-ups like, pectorals minor and major and core and triceps and shoulders etc. But usually working muscles in push-ups is pectorals major and minor and push ups ke variation ke uppar depend hai ki aap kis type ki push-ups kr rhe ho!!!😊

@coachrajan

4 жыл бұрын

Right answer

Your way of explaining is completely unique, I have never seen a coach who explains like this in my life. ❤

Best video ever for beginners

You have a very deep knowledge of these exercises, thanks a lot for making this video, you are excellent

@SakshamSharmaYT

3 жыл бұрын

Check out this DETAILED video on home workout for beginners. Start you transformation now! kzread.info/dash/bejne/a5OOmrexgqbFeag.html

Hi rajan. Thnx for starting beginners program. Seems you have planned out each sections nicely. Look forward to following this and others to come.

@coachrajan

4 жыл бұрын

Thank you brother :)

Bhot shandaar 🔥

Thank you so much Rajan for these wonderful videos... I had been practicing these and now I am able to do 15 push-ups in a row.. people in my gym get surprised seeing a girl do the push-ups... thanks a lot, you are the best

Very well explained bro. Not even one guy in youtube tells so clearly and with motivation in between. Bravo. Will start this today.

@sinister2423

3 жыл бұрын

True. He didn't just teach beginner level but also variations for those who aren't able to achieve the beginner level yet!

@SakshamSharmaYT

3 жыл бұрын

Check out this DETAILED video on home workout for beginners. Start your transformation now! kzread.info/dash/bejne/a5OOmrexgqbFeag.html

Depends upon the push ups variation. If you do diamond push ups then triceps is most used and if you do wide grip then chest muscles are used. Am i right ?

@justsomeone8899

4 жыл бұрын

Yes I think so

@vairamani4156

4 жыл бұрын

bro I need ur help

@SparksofArt

4 жыл бұрын

Wide arm push ups ke time pe mere shoulders mei pain hota hai aur normal mei chest pe thoda pressure aata hai

@mohammedzishan1142

4 жыл бұрын

@@SparksofArt Naye ho kya i mean workout abhi start kiya hai? Toh ho sakta hai ki muscles weak ho...

@SparksofArt

4 жыл бұрын

@@mohammedzishan1142 ab nahi hota pehle hota tha

Finally got a genuine video...... Thankyou so much...

The difference between other you tube Calisthenic video, you explain very very well in you tutorial. Every detailed you mentioned what is wrong what is perfect. Only for these reasons your videos are the best among all of them. Best tutorial.

Bro, you are awesome, the way you teach is very clear and i am fully motivated Please continue this journey of teaching with other videos 👍

This series is what i waited for!

Best teacher Ever

Love your thoughts 😍

Very much exited for this series!!!!☺️☺️☺️

I'm waiting for it bro.. Thanks so much

best video..god bless u bro

Beautifully explained

Thank you for sharing you’re skills God bless you.

Thankyou sir to make me feel very energetic and motivated..🙏👍❤

Thank you Rajan sir 👍

Excellent way of teaching. Extraordinary Mind blowing fantastic sir.

I have become a fan of your videos in just one week. The way of explanation is very succinct. I guess you are very knowledgeable and hence you explain stuff slowly. Great stuff. Should teach more of calisthenics through your videos.

Amazing amigo.... awesome way of teaching calisthenics which is a pure art....

Such an informative video.

Bahut acha deeply explain kiye thanks

Finally the wait is over thank u brother for this series and maybe tricep and chest afffect when during pushups.

When u do push ups in a right way it works on forearms, biceps, triceps, shoulders, chest, n back or spine too..

@lohengramm7798

4 жыл бұрын

Nope that's not the right way it's a variation I know you are talking about planche pushups

Awesome details video!! Bro 🖤

Great guy... Very interested in teaching

0:56 meri girlfriend bhi ye hi mangti he ! 😅😁

@Devpoliticalperspective2002

3 жыл бұрын

Meri bhi mangti h Lekin vo hypothetical h

@kanhiya6233

3 жыл бұрын

Meri wali Kuch Nhi mangti Kyunki meri hai hi nahi 😫

@dhruvsinha4095

3 жыл бұрын

🔥🔥😂😂😂

@gost5087

3 жыл бұрын

Sahi khel Gaya 😂😂

@Habsnska

3 жыл бұрын

U made my day 🤣🤣🤣

Nicely explained and detailed video. I like the way you teach, keep it up. Thanks a lot for your efforts.

Bhai bhot shandaar ❤ thanks 🙏🏻

Awesome technique

I always wanted to learn calisthenics and i am so happie to c ur videos, i will try every workout and learn this art🤗🤗👍👍keep it up, keep posting 🙏Rajan

bro i wanna build my own bar set for calisthenics. Please make one detailed video(measurements and cost) on it. please, it's a humble request.

@whatifoundtoday5126

4 жыл бұрын

Bhai Kharif lo Naa....

@vinay1930

4 жыл бұрын

Me too If you find the resources, tell me

@pabitramondal6680

4 жыл бұрын

Yes I want this measurement. If you find the resources ,then please tell me.

@Moghster

4 жыл бұрын

What do you mean? There is no particular measurement and cost to build your own bar set for calisthenics. Measurement can be anything as long as your legs are off the ground when you're hanging from pull up position. As for dips bar I'd say 4 and a half feet off the ground. if you're taller than 6 ft 2 inches then make it a little higher. The reason the question you're asking doesn't matter is because calisthenics is meant to be done with no/minimal equipment. The whole point is to go to a park and be able to resistance train without weights. If you want to build it: 1. Go to a local steal guy (preferably stainless steel but it's expensive) if not get anything smooth. 2. Get a guy to install it in your open space and then start training. Easier to go to a gym and practice calisthenics to be honest.

@DheerajKumar-ij1hc

4 жыл бұрын

Same bro

Excellent presentation !!!

Informative video!❤

Waiting for the next

Too good bro.. plz continue this series.. love ur videos.. u r awesome.. i love calisthenics

This is the best video I have ever come across for pushups.

nice and informative video. Thank you.

Your presentation is very nice . I subscribed instantly. Keep up the good work .👍👌

Rajan your way of presentation is really good. My search for a good source for calisthenics ends here and training begins

@Harekrishna.369

2 жыл бұрын

I was 84...by HIIT...now am 66...my dream is to do calisthenics...this video is like a gift to me...hope to see a calisthenic version of mine...

Rajan sir … a big thankyou

Next level bro pls don't stop this

After 4 months practice make me perfect thanks you ❤

@sameeryadav3872

2 жыл бұрын

kzread.infokv7toReHseI?feature=share Plzz have a look at it . If u like give it a like plzz .. Jhdjdjd

Sir, I need badly your precious suggestions for an effective weekly chart for starting calisthenics. My level is intermediate as per below achievement: Pike push ups-6-7 reps × 2 sets Hollow body hold-30 sec x 3 sets. Wall hanstand hold-10 sec x 3 sets. Push ups full protracted-15 reps x 3 sets. Available set ups at home. Chin ups set up Parallel bars. Abs roller. Sir, Please provide a weekly charts based on these status .so that I can achieve. Hanstand Planche Muscle ups.

@ritikohylan4651

3 жыл бұрын

fees =1000 rupees

Awesome...👌🏼

Great explanation.

As always Awesome video Sir❤ Make a video on full body home workout without any equipment

Started 1st Day: 11th Jan 2021 Push ups: 3 sets 10 reps Shoulder Hold: 40 secs Triceps: 3 sets 15 reps each Plank: 30 secs Can't perform the 2nd last exercise due to long break..but will try again later..

@user-xm3gd6lr4x

3 жыл бұрын

Updates??

@pagilcreations7758

3 жыл бұрын

Ya.. updates?

@zonunsanga7046

2 жыл бұрын

How does it goes any updates?

@ih4rsh

Жыл бұрын

Update bro?

Fab Work Rajan!!!🌟🌟🌟🌟🌟...i am 43 n very passionate about working my body through Yoga,Walks,Jogs n Gym.I loved your beginners video n have decided to take your guidance.Wish me Luck😊

guess this is best ever fitness training seen 🙏

Bhai I thing in push ups chest more active and so excited for next video (pull workout)

Well informed trainer. The way you teach is very informative. Keep up the good work. #ziddi.

Awesome very nice

Rajan Bhai you are great

I've been looking for an calisthenics workout course or programme where i could learn calisthenics. But now i found it somehow.

Definitely triceps for me!! My core,shoulders and chest are strong enough! I can literally do handstand, but when i do pushups, my triceps fu*k it up!

@rounakbramhbhatt4612

2 жыл бұрын

Bhai triceps kab dard dene laga pushups mai usme chest and elbow mai pain hota hai

@rounakbramhbhatt4612

2 жыл бұрын

@@vilen6378 bhai mene sirf bataya hai ki elbow chest mai dard hosakta hai tricep mai nahi mera aajtak elbow pain nahi kiya mai 40 regular 2 sets mai pushups 10 pike pushups and 10 burfees ek set me

Lots of respect to you

Thankyou brother ❤

The way you are educating is simply superb.. Masha Allah.. Allah bless You Immensely!

@graphicdesign8511

3 жыл бұрын

Aamin

@Hayden22464

2 жыл бұрын

amen

@jokerquotes8867

2 жыл бұрын

Allah bc 🥴🥴😁😂

@TRKARY

Жыл бұрын

@@jokerquotes8867maa chod di Allah🥺🤣🤣🤣 ki bhai sabaas

@tomc7606

Жыл бұрын

​@@jokerquotes8867 chup, tu khud h BC

No one Literally no one Ranjan... Aap ko pata hai???chaliye mai aapko batata hu...😂😂❤️❤️ Jokes apart his advice has changed my fitness life positively...❤️❤️❤️🔥🔥🔥

Great information

Very friendly and very understanding coach

First of all bro .. the way you teach is awesome !! Just a single request .. jo bhi aap exercise krne Ko bol rahe ho, wo exercise uske sets and Reps aap description main bhi mention karen. That will be really handy. & Thank you for This. 👏👏👌👌

@coachrajan

4 жыл бұрын

Thanks a lot brother... thank you for the feedback. I'll keep that in mind for my next video

@saurabhandhare1271

4 жыл бұрын

@@coachrajan 👌👍

We want more videos like calisthenics from beginner to advanced .

@coachrajan

4 жыл бұрын

More videos are on the way 😇

@Muscleblaze

4 жыл бұрын

Stay tuned for more. 💪

Your Big fan from Nepal 🇳🇵.... wish you all the best.

Thank you for making calisthenics video series.. you are great trainer

1Pushups 2dips 3tricep 4 core Mera complet hogaya jo apne bataya abhi tak

In pushups, close grip: more tricep activation and wide grip: more chest activation. Anterior deltoids are activated for all pushups.

@VivEKYadav-mk3fs

4 жыл бұрын

Deltoids give up krte hain vro any tip 😸

@SaurabhSingh-dl7lz

3 жыл бұрын

just continue rectracting in last stage of set but only for 2-3 reps not so much because it will led to shoulder impingement

Thnx for making this video. Really helpful.🙏🙏

Sir thanku soo much for this video Love you sir