1. Drink water after wakeup 1. Protein shake 2. Almonds or cashew - 5 3. Breakfast - over night oats OR 3. Idly, Dosa, oats + 1 fruit or boiled eggs 4. 11am peanut butter+ bread 2 slices 4. Dahi or yogurt 5. Lunch - roti, moong dal, beans, chana, green veg Or chicken 6. Snacks - sprouts, pumpkin seeds, sunflower, 7. Dinner - green veg, panneer, olive oil, or Chicken, fish 7. Post dinner- nuts, milk,

@swatimittal7297

4 жыл бұрын

Thanks

Sir u r like the *CHRIS HERIA* of India for us.

@coachrajan

4 жыл бұрын

Thank you so much brother :)

@dramaboi123

4 жыл бұрын

@@coachrajan plz continue this series ok don't stop in middle they are helpful . thnku

@bindugulati2175

4 жыл бұрын

Yaa

@sushilsidhrala1443

4 жыл бұрын

Exactly

@sheldon2554

4 жыл бұрын

@@coachrajan God bless u , hope u Start ur own channel soon.

man you're absolutely a man to his words. hats off bro. you're helping A LOT of people into fitness. love you

@coachrajan

4 жыл бұрын

It's my pleasure:)

I AmJust 14 But,Still I Want To Become Strong Like A Gym Girl....My Father Suggested This Channel To Me And I Started Following You Sirr....

@edzio2813

3 жыл бұрын

Abe jaa barbie doll se khel 😂😂

@chiks_chopra2260

3 жыл бұрын

@@edzio2813 Bete kaam se kaam rakh nibbiyo wale shokh nai rakhte hum theek hai barbie doll se khelne wala to tu lag raha hai ben 10. O bhai noobde saale

@edzio2813

3 жыл бұрын

@@chiks_chopra2260 abe jaaa nibbi jaa call pe babu chona kar aur jaa frooti pi jaa😂😂

@harshadabhamare9097

3 жыл бұрын

@@edzio2813 kisika majak banana galat hota hain bhai... Agar woh karna chahati hai then let her go ... Why u are taunting her ... If u can't motivate someone then at least don't try to demotivate ..

@edzio2813

3 жыл бұрын

@@harshadabhamare9097 ok bro sorry to her 👍

Finally,it came. I was waiting for a long time

The way you deliver your concepts and put every single details regarding exercises and meal is on next level, I didn't get distracted for a second I have never seen such guidance on internet, lots of love from Pakistan 🙌🏼

Thank you so much, my all confusion clear after this video. Now I am managing my nutrition thank you so much.

You're a genius bro, thank you so much for this content

Bro , you are an amazing tutor. Much better than Westerns. Your tips are fantastically working for me . Lucky that I came across your videos. Keep making videos , you are really going to make a huge difference to our youths

Love this whole series. Muscle blaze and these guys are doing a wonderful job. Keep videos like this coming

@advocateparulsinghdas1747

4 жыл бұрын

Xpose Tattoos Hi Dear! Pls check out this Indian Doctor’s videos on fitness, easy home work outs, diet plans and more .. Let’s support him 👍🏻 : kzread.info/dron/vjY4WGjflSInZZbm7kyLMw.html

I love the way u simplified the things which such an cool manner..so much relaxness in ur voice..and ur physique is lit❤️

One of the more genuine fitness advisor :) Thank you

Thankyou so much for the diet 🙏🏻🙏🏻🙏🏻

Best trainer I ever seen 😍

Thank you for HEALTHY DIET PLAN I'll start this diet plan too...........

I really appreciate the way u explain the things. Its practical and again authentic. May god give u health and save you from injuries. .

Hat's off bro keep it up you doing a great job 👍

9:56 when he said Karela, i skipped 30 seconds. And i feel safe now

@REDHEAD444

2 жыл бұрын

🤣

@aniketjandial6193

2 жыл бұрын

@@REDHEAD444 😜

@CExEnZo

2 ай бұрын

Why 🤷

Aap bahot Accha aur bhaut hi easly sab sikha dete ho biggneres ki problem samjhate ho Aap bahot hi next level ho really No.1 KZreadr

Thank u so much sir , this video has solved my many problems regarding diet . Best tutor for calesthetics.

You are truly legend 🙌😍 #Rajan sir🏋️

Thanks sir, I asked u for diet video and in the very next video u came with it

You are amazing sir lots of thank you sir for right kind of information to understand in right way thanks sir

Very excited to go for intermediate session. Again Ty Sir...

I never seen someone who talk about Micronutrition in diet, im on my 3rd day of calisthenics and its awesome, im intermediate and i can see my transformation 😊

@akmguitar633

3 жыл бұрын

great keep going

@Harsh-mb3ui

3 жыл бұрын

Hol up.......within 3 days???

@crazytuber4522

3 жыл бұрын

@@Harsh-mb3ui 😂

Gone through a lot of videos related to exercise, I found them useless. But after yours, I got motivated and ready to achieve something. 👍👌🙏

@_Harsh_M

Жыл бұрын

After thre years let me remind you that you thought to achieve something. Did you achieved ?

Thanks for providing valuable information Rajan Bhai :)

Sir please upload next videos on calisthenics we are waiting for it your way of teaching is awesome and I have started seeing results too And also I have learned handstand that's all I have learned is because of you Thanks a lot...

Have just started watching... And I'm at a complete beginning level... Really loving the way you're doing it... Problem with me is I'm a student staying with a different family abroad.. so it becomes difficult to use kitchen and also I'm a part time cleaner apart from being full time student... So how can I do my diet.?? Thanks .

I want video on core strengthening for beginners to advance level

@leonkennedy6156

4 жыл бұрын

Mai bhi

@coachrajan

4 жыл бұрын

Sure will be releasing soon

@mdsaadmalikmd3238

4 жыл бұрын

Bhai meko koi bateega ki Gymnastic or calisthenics m kya fark hota hai plzz

@underrateddivyansh1756

4 жыл бұрын

@@coachrajan can we take kaale chane as evening meal

@nandinithakur456

4 жыл бұрын

@@mdsaadmalikmd3238 calisthenics is inspired by gymnastics

Bahut badhiya Rajan bhai...

So simplified ... very helpful!

Hi Sir, Thanks a lot for such a lovely information. I work in night shifts and I am at intermediate level already. Could you please suggest if i should follow the same diet schedule as I am working against the nature??? Thank You😊

Muscleblaze jo samjhe humme💯❤️

@inamulhashan7622

4 жыл бұрын

Sabse ghatiya brand

@commercejunction5273

4 жыл бұрын

Bhai ye Muscleblaze nhi samjh rha. Ye toh sirf ek gateway rajan bhai ke liye. Isse unki income hoti h. Don't give credit to Muscleblaze of this thing

Thank you so much raajan sir! This video helped me a lot.

Great sir..I am learning so much

When is intermediate series is coming

@Aashishhh0

3 жыл бұрын

It has come.

@rajgiri7177

3 жыл бұрын

@@Aashishhh0 please send the link of intermediate

@navneetsingh6317

3 жыл бұрын

@@rajgiri7177 kzread.info/dash/bejne/fKOGx6ueere0ZLA.html

@navneetsingh6317

3 жыл бұрын

@@rajgiri7177 yeh lo bhai link

@rajgiri7177

3 жыл бұрын

Thank you bhai

Starting 🔥 goosebumps 🔥

Great video again .. thank you very much

Loved it, thank you so much!

Pre and post-workout meal?

I've been lifting since like 6-7 years.. I wish I started with this foundation programs years back when I was new ! Keep up good work bro💪 great series.. I've moved to Body weight training from isolated training , I understand now how weak my core is.. do you only do hollow body planks and crow pose for Core strength? Also when do you practice you're skills?

@axelblaze9927

3 жыл бұрын

bro u feel in street fights , bodybuilding helps or martial arts? .. I wanted to be stronger to defend against some bullies

@joseph1391

2 жыл бұрын

@@axelblaze9927 you alive bro?

@axelblaze9927

2 жыл бұрын

@@joseph1391 ya dude , I started boxing, won in state & having nationals in 2-3 months preparing for that ..hard work really paid off 🙏

@joseph1391

2 жыл бұрын

@@axelblaze9927 Good luck for that brother

bahut acchi video hei ye. Mee bahut khushi hu ee diet video dekhne ke baad. Eese aur calisthenics videos mujhe chahiye.

I love ur dietary plan. Easy to execute. Cheers bro.

Thanks a lot, your videos are really very helpful. I am in fitness since one year and my journey has been from fat to fit. I have just one request from you, please make a video (if possible) for core strengthening because this is where I lack. Thanks.

Sir, I am from south india and we take in rice during lunch.. how to maintain diet if we take rice in lunch ? ( I eat out at my college canteen and hence I don't have too much options during lunch )

And Sir You Are doing A Great Job.Heads Off

Now i got the right thing here......thanks sir

Dear Rajan Sir You are doing a great job by Guiding. It motivates lots of People 💐💐💐

@coachrajan

4 жыл бұрын

It's my pleasure:)

@prabalsingh6483

4 жыл бұрын

@@coachrajan Sir a video on Fat loss workout and Diet without affecting studies of students.

2:07 your handwriting is too good brother, looks like those of a university professors..... 😅

@coachrajan

4 жыл бұрын

Thanks man

@syedmdabdullah3052

4 жыл бұрын

@@coachrajan Sir your explaining is amazing!!! Thank you

@mdsaadmalikmd3238

4 жыл бұрын

Bhai meko koi bateega ki Gymnastic or calisthenics m kya fark hota hai plzz

@mdsaadmalikmd3238

4 жыл бұрын

@@coachrajan Bhai meko koi bateega ki Gymnastic or calisthenics m kya fark hota hai plzz

@raghavshrotriya7810

3 жыл бұрын

@@syedmdabdullah3052 p

Today my so many doubts are clear ... superb video bro.

Thank you bhai very helpful 💪💪🙌

Sir, Can you please tell us about some cardio related stuff. Thank you!

Ek PDF file me upload kro sir.. workouts ko how many sets, rep, exercises name... if am doing push up, pull up normally 10,15. Ek fix scheduled

@alifalif955

3 жыл бұрын

@MuscleBlaze

Sir aapne bahut shandar video banaya.

Ek number explanation 👌🏻

Hii Rajan Bro.....You helped me very much....you gave me a kickstart for Calisthenics...i was searching for best mentor and tutor who can explain everything in detail & guess what...i found you....Thank you very much❤️😎 #CalisthenicsZindabad💪

@coachrajan

4 жыл бұрын

I'm glad bro. Keep practicing

I do my calisthenic workout in the evening

@akmguitar633

3 жыл бұрын

me tooo

@AnandKumar-vn8oc

3 жыл бұрын

Me tooo evening ma jyada energy hoti hai

Love you Bhai. Great explaination.👍

Your teaching style is awesome.......

Respect from Pakistan what a nice teacher. Happy teachers day

is there any other option apart from idli, dosa or poha here in north side of india we don't eat these things

@tn9974

3 жыл бұрын

North India m poha milta h🙄... Oats bhi Milta h.... Or agar ye dono nahi h toh roti or Dahi le lo... Dahi m protein hota h bhot

@sritikantaray4715

3 жыл бұрын

@@tn9974 correct brother

Tanks for knowledge bro.

Best nutritional video wow ....🤗🤗🤗

Sir, I am from south India and we take in rice during lunch.so how to maintain diet if we take rice in lunch. please replay me...sir

@yzx666

2 жыл бұрын

Kerala?

Sir I have started gyming from about a month and the I feel very weak when I come bck home and more over after I hv my breakfast

@chaitanyatalegaonkar8629

4 жыл бұрын

Do not do too much workout go easy on your body and prepare for long term. Most people who are at top prepared for long term. Do enough stretching at night and take protein shake after workout. Eat good fruits and vegetables like carrot, beetroot, palak, apple, mousambi and drink ample water.

@HamzaKhan-bc5xq

4 жыл бұрын

No pain , no gain

@ADIAAYU

4 жыл бұрын

@@HamzaKhan-bc5xq only during workouT

Amazing man it will really help me to maintain and strengthen my body with nutritious diet

Appreciate your work 👍. I really like the videos. Please post more

Sir my work out routine starts at 6 in the morning so what can I take before it

@luckumathur7938

4 жыл бұрын

Go empty stomach bro or two banana

Muscle blaze please brought videos on games also it is my humble request.

Thanks for providing this video...

Thank you rajan sir ♥️

Forget macro micro, just be vegetarian eat like milind soman dal roti chawal, forget muscle blaze and other protein supplements

@sonumewada3154

3 жыл бұрын

Right

Apple cider vinegar lena chahiye ??? If yes then kab or kese lena he ??

@coachrajan

4 жыл бұрын

Morning empty stomach 1 scoop with I glass water

I really liked this series it is a good starting point keep up the good work

I liked muscle blaze before 2yrs ❤️

My current age is 16 can i go to gym?please reply me rajan sir.

@coachrajan

4 жыл бұрын

Yes you can. Its the best age

@kumailzaidi4686

4 жыл бұрын

@@coachrajan what is the best time to do these exercises "Callisthenics for beginners" ?

Anyone watched it in 2x

@ThatsGoodMoneyy

3 жыл бұрын

1.5x

@deepakdevil4836

3 жыл бұрын

Me

Rajan vai...this is kaushik here..basically i m frm assam bt working in Arunachal pradesh...during lockdown ur videos helps me alot..thnxxxx

Thank you very much sir😊

This is called real diet Not calories shit Just eat food without weighing it. And yes vegetarian can also gain muscle without whey.

@arunsadanandabhat8518

4 жыл бұрын

Dude , calories in calories out is just for weight loss/gain In calisthenics most idiots start out eating shit everyday like 20 egg whites and white rice seeing Hrithik Roshan's interview. This is for beginners who ask what to eat all the time like fools. Weight loss/gain has no impact in calisthenics ,however lower weight will help in the beginning .

Am I the only one who thinks that Rajan looks a little bit like Atif Aslam..... Lol... 😅

@coachrajan

4 жыл бұрын

Hahah... alright I admit

@parkash3823

4 жыл бұрын

Nahi lagta but ab lag Raha hai😂

@suriyakrish9333

3 жыл бұрын

kzread.info/dash/bejne/nnZsu8Fud7nchdo.html

your presentation skills are ausome bro i have learnt a lot about diet today , thanks, keep up:)

Awesome bhai ..

Finaly कोई तो है जो दाल रोटी सब्जी की इज्जत करता है

Bahut bahut shukriya maalik! Jug jug jiyo!

Thank you so much

Thank you so much Sir 🙏

Really great work Rajan Sir and Muscleblaze itna achese kisine nahi samjhaya ❤️❤️❤️

@suriyakrish9333

3 жыл бұрын

kzread.info/dash/bejne/nnZsu8Fud7nchdo.html

Perfection..

Salute sir love you ❤

Sir your handwriting is beautiful, u having your own personality, u r best, don't compare sir to anyone guys.

Thanks a lot sir.....

Bahut badhiya sir maja aagaya....!

Sir you are great for middle class family best diet

Okay sir 😊thank uh💞

We are thankful to u sir ❤

This is best ...

There are so many KZreadrs explaining the same stuff, but Rajan does it the best.

@coachrajan

4 жыл бұрын

My pleasure brother

Thanks fr your vedios ,its helps a lot. Sir can you please explain about supporter, should we have to wear it or not.