Butterfly - Soft Hands
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Setting up a good butterfly starts with something easy, letting the hands stay soft on the entry.
Why do it:
Focusing on allowing the hands to softly enter, and stay close to the surface during the initial press, builds up a tension point through your chest that has the body wanting a return to it's natural state. This helps swimmers use more of their body on butterfly, not just the arms.
How to do it (Illustrations). We're going to show five great swimmers all doing the same thing... allowing the hands to stay soft and high upon entry as the chest and head press below. While you watch these swimmers, try to gain an understanding of the tension that's built up through the chest and lats.
First up is Robert Margalis. Hands high, head and chest land below, then the body rebounds back as the hands fall.
Next is Misty Hyman. A bit deeper press than Robert, but hands still high, head and chest below.
Now watch Kaitlin Sandeno. High hands on entry, head and chest below.
Eric Shanteau. Same trait again.
Lastly, Erik Vendt. The pattern is the same.
If you don't feel this connection, or stretch at the front of your stroke, you may be trying to lead down to the undulation with your hands. Doing this will cause you to miss this natural and necessary part of butterfly.
You can see the full video of each and all of these athletes at our website, goswim.tv
Пікірлер: 39
I'm finally getting in a pool for the first time in two years and I needed a refresher. :)
thank you very much for posting videos as educational and amazing as I was one of the first to see this and several videos on his channel, thank you very much for sharing your wisdom and culturalizing.
TISC 회원 입니다. 좋은정보 감사합니다. 강사도 안갈켜주던 영법을 이상화님 덕분에 알게 됐습니다. 진심으로 감사드립니다.
Wow What a great help Thanks
Excelente vídeo.
Thank you!
Do more videos like this :) show what the best in world do, and not just a good idea..
Misty Hyman are beautifully beautiful !!!!!!!!!!!!!!!!
Wonderful
That really helps
Thank you
very good
very interesting
Yes. Tons of videos like that on our subscription site. Follow the link on our banner on our channel.
@evoski3
3 жыл бұрын
I am pleased to see the first swimmer with his side breathing technique. I am learning butterfly with the side breathing technique and rarely do you see this technique in professional swimmers swimming the butterfly stroke and also not many videos exist that discuss this technique.
the best
Adoro o nado borboleta.
Is this also help to reduce some drag (resistance) that caused by lower arms??
We have all of these athletes presented at our website for comparison. We'll periodically post comparisons, but this won't be the norm. We're building a new site where you'll have access to everything we've ever done, including all the Olympians. Keep watching our site... it'll be announced in the next few weeks.
I have a question. There hands land horizontally and not vertical as I learned. Why is that? What' the correct position of the lands when entering the water? I hope you can help me. Thanks at advance.
There is no one way... watch the greats and test things out. If it doesn't work for you, then go to what's more natural for you.
Why no Phelps
cool i swim to
@jENNiFERT910 - Sorry... we don't work with Michael.
❤❤❤
와우굿
@jENNiFERT910 - Nah... not easier... would have been easier if I said "Baltimore" to your original question. Have a nice day.
@waaluss Tell that to Mel Stewart.
@jENNiFERT910 - Call his agent for me and set it up. Not quite as easy as it sounds. ;)
Aww, you didnt put Micheal Phelps
0:38
So important and of course I don’t do it
접영 - 가벼운 손 훌륭한 접영 영법은 무언가 손쉬운 것으로 시작합니다, 물에 넣을 때 손을 가볍게 두십시오. 왜 할까요: 손을 가볍게 넣는 데 집중해서, 처음 누르는 동안 손을 수면 가까이 머무르게 해야, 몸을 자연적인 중립 상태로 되돌아가게끔 하는 복원력을 가슴 전반에 걸쳐 형성하게 됩니다. 이는 그냥 팔로만 당기는 것이 아니라, 몸통을 더 잘 이용하여 접영을 하는 데 도움됩니다. 어떻게 할까요 (영상과 함께): 다섯 명의 훌륭한 접영 선수들이 모두 똑같은 짓을 하고 있음을 보여드리겠습니다... 가슴과 머리로 내리누르면서 손은 가볍게 넣어 얕게 머무르도록 한다는 사실을. 이 선수들을 관찰하면서, 가슴과 넓은등근(광배근)에 걸쳐 형성되는 팽팽함 혹은 복원력을 이해하려 노력하십시오. 첫 선수는 라벝 마르겔리스입니다. 손은 얕게, 머리와 가슴은 그 아래로 내립니다, 그런 다음, 손이 떨어지면서, 몸통은 다시 되돌아갑니다. gosw.im/32k9Lyz 다음 선수는 미스티 하이먼. 로버트보다는 약간 더 깊게 누르네요, 하지만 손은 마찬가지로 얕고, 머리와 가슴은 그 아래입니다. bit.ly/1GHRcBK 이제 케이틀린 샌디노를 보십시오. 넣을 때 손은 얕고, 머리와 가슴은 그 아래입니다. gosw.im/32i8tDX 에릭 섄토. 마찬가지 특징을 보이네요. gosw.im/2NMy0SN 마지막으로, 에릭 벤트. 똑같은 방식입니다. gosw.im/32i8tDX 만약 당신이 영법의 앞부분에서 이 힘의 연결, 즉 근육이 늘어남을 느끼지 못한다면, 아마도 손으로 물결치는 동작을 하면서 아래로 이끌어 가려 하고 있을 수도 있습니다. 그렇게 한다면, 접영 영법에서 자연스러우면서도 꼭 필요한 이 부분을 놓치게 될 것입니다. 우리 웹사이트 goswim.TV 에서는 여기서 소개한 다섯 선수 모두의 영상 전체를 보실 수 있습니다.
Some guy accidentally clicked dislike.
저항을 줄이기 위해 손가락을 벌린다?
@MrLostfield
9 жыл бұрын
한글 자막 입혔습니다. 즐거운 수영하세요!
@user-vy8mq8in4s
7 жыл бұрын
감사요
breathing to the side while swimming fly is ridiculous
Thank you!