Fasting is something you should work up to and it helps if you are fat adapted, meaning you should cut way back on carbs and make sure you’re getting enough fat in your diet.

Yes I fasted and continue to. I usually don't eat breakfast until 10:00ish. Because of my driving schedule I have an 14-hour day and in that 14-hour day I'm allowed to drive 11 hours, so I start my breakfast with yogurt eggs or fruit and eggs, and possibly some carbs. And then I wait until dinner time, that's when I will have veggies fish and nuts or beans. In between I will have for snacks, almonds lots and lots of water and some kombucha. Last year I lost 22 lb in 3 months, I was at 222 and in 3 months I was down to 200, that is with exercise at the gym. Exercising three times a week for 1 hour did it for me. Just figure out your pace, figure out what works for you and you'll live a happy healthy life. This was a great video. Sending you all lots of hugs❤😻😻❤️

Add a quality electrolyte like LMNT and then plenty of water throughout the day.

In Texas in the summer eat Prk cops and eggs with toast for brunch ! Dinner meal big Ribeye steak and a cheese bake potato with lots of butter and bacon bits ! I just got to chime in that health stuff you two cook ? Goes right to water and exits quickly ! If you know what I mean ?😂

Well done with the Fasting. it was good that you kept it going for the full week. I don't worry about food. I can go all day with just a little food. I have never eaten a Breakfast and although I am up early every day food is not on my mind, we all have different ways of coping so long as you are happy.

Welcome back!🎉🎉🎉

The treasure is alot closer ✨️ then y'all thinking but good luck 👍 🎉🎉🎉

On the back of the bus : You missing the name, " MELA and DON". And a GT strip down the side of the bus. Match up with the Jeep. Thank you for another awesome video living in your own Backyard. Regards 🇿🇦

Heyy Mela, Don, Pizzicato and Mr SweetFace, it's great you were able to stick to your fasting, beautiful views Mr SweetFace was ready to go lol,how is everything on the bus now, hopefully no more problems, stay safe

@Rehabit8

Ай бұрын

She is driving great now!!!! Thanks for asking 😘

This Video Was Completely Amazing. The Work You Guys R Putting Into These Videos Is Absolutely Superb !!! Or should I SPECTACULAR???? LOVE U ALWAYS 💓 GOD BLESS YA'LL ❤❤❤❤

@Rehabit8

Ай бұрын

Ha ha!!! SPECTACULAR shows you are a dedicated watcher 🙌 thanks so much Tammy

@tammycruz8189

Ай бұрын

@Rehabit8 I Love U Guys n The Kitty's 2. Safe Travels Always ❤️ 🙏

Cool shadow ❤❤❤❤

Back in the day and maybe even today they use/used cow patties as firewood when wood wasn't readily available.......... hummmmmmmmmmm

Love the Arizona landscape, but no thanks on the fasting. :D I really like the rock tracks in the open, by the way.

I've been doing 16/8 IF for the past 9 months (with eating window generally from 11am-7pm) and have not only lost more than 20 pounds, but also dramatically improved all my metabolic numbers including my total cholesterol, triglycerides, LDL and glucose. I am almost 69 yo and my numbers are the lowest they have been in decades. I do not deprive myself of foods I enjoy, including having my coffee with skim milk even during my fasting window (known as a "dirty fast"); but the biggest game-changer for me was not eating anything after my eating window closes. Yes, there are days when I may fast less than 16 hrs, but there are also days where I may go as many as 24 hrs. I was even able to do a modified version of IF throughout a 5 week cruise we just completed and the blood tests I just took post-cruise show that my metabolic numbers are still excellent. Please know that the headaches, brain fog and not feeling 100% are totally normal bodily responses during the early weeks of fasting. Also know that weight loss will be more dramatic in the early weeks than it will be as time goes on. Good luck!

@Rehabit8

Ай бұрын

Thanks for sharing your experience! This is very encouraging 🙌

Yes it can be difficult when first starting ... I find which helps is making sure plenty of fruit and veggies as snacks ... and blended as drinks with protein shake ....as alternative snack. Thank you for sharing your journey and thoughts about this . loved the video

@Rehabit8

Ай бұрын

Thanks for the tips!

@HeKatesCrossing

Ай бұрын

@@Rehabit8 You are so welcome ... Take care of yourselves is so important.. xx Also drinks such as Ag1 could be a good one to add .. (being in NZ I drink Nutrient Rescue ) similar type of drink.

@Rehabit8

Ай бұрын

@@HeKatesCrossing thx! Yeah I love my AG1 🙌

@HeKatesCrossing

Ай бұрын

@@Rehabit8 ohh That is good ... At the mo I have also added a turmeric and Ginger shot in the morning and have found it has really helped with immune and energy .. I am always looking for new things to try lol 😍

Years ago I tried a three day fast (Monday - Wed) weekly. I definitely felt a lot healthier. I did this for several months. I had read that the body rids itself of toxins in 3 days. Not sure if that info is still true, however, I definitely felt healthy doing the fasting. I didn’t include any food, only liquids, mostly water, no coffee, herbal teas. Anyway, congratulations on the idea and completing the goal.

Hi Mela & Don, hope you both ok, you will get used to your intake of food, your doing great, do what works for you, the food looked delish😋the park up looked lovely and your neighbours(cows) looked cool, love your home, so homely, loved this video to, thank you for taking us with you, enjoy yourselves and please take care stay safe, love use 🩷💙🐱🐱

@Rehabit8

Ай бұрын

Our pleasure! Thanks for watching

Great job with the fasting. We’re going on a sugar fast… possibly the whole 30. Last time we did it was during our bus build. Made it 45 days! I was a bean pole 😄 I’d say the biggest challenge with a strict diet in the bus life is that the fridge is at arm’s reach. You w got to get out and do things to stay busy and keep your mind off of the food.

@Rehabit8

Ай бұрын

True! 😆

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Hello 👋 ❤❤❤❤❤❤❤❤❤ love you guy's ❤❤❤❤❤❤

Sat here watching whilst eating a huge steak pie. Sorry, folks.

@Rehabit8

Ай бұрын

🤣

👍👍

You should start way slower, like add 1 day per month until you at your goal. Otherwise you are shocking your system and are doomed to fail.

Cats man, I tell you what. 😉

It would be better fasting in a cooler climate that way you both would have less headaches and that feeling of brain fog as that can cause serious affect in your health on hot days!.

It's sad when the cats eat better than you.....!!! hahaha. .....Russell D.

@Rehabit8

Ай бұрын

😂 our cats eat so well! Lol

You guys are better than this click bait!

To much vegetarian-Fasting works with meats and protein-Carnivore 🥩

No kidding you don't feel good. Eating raw eggs is enough to make anyone 🤮