Burn 500 + Calories With This Workout 🔥 (meals and coaching in my bio)

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Пікірлер: 277

  • @brianbronk839
    @brianbronk8393 ай бұрын

    Fucking ripped man 🏋️‍♀️💪

  • @user-tt2km6mb1s

    @user-tt2km6mb1s

    2 ай бұрын

    Dvydsosbgsks❤

  • @A_Bagel
    @A_Bagel3 ай бұрын

    Your physique is insane🙌

  • @ac1dfoxdie716
    @ac1dfoxdie7162 ай бұрын

    He looks like a super hero 💪🏾😎

  • @mikeb.6502

    @mikeb.6502

    2 ай бұрын

    He is. He's known as SUPERBLAK!!!!!

  • @Topple362

    @Topple362

    2 ай бұрын

    @@mikeb.6502really dude 😑straight cornball

  • @jovanicasillasvalencia3358

    @jovanicasillasvalencia3358

    24 күн бұрын

    😂😂​@@mikeb.6502

  • @bradsnodgrass6034

    @bradsnodgrass6034

    22 күн бұрын

    Yeah because his video is enhanced

  • @LINKchris87
    @LINKchris872 ай бұрын

    When your muscles have muscles. You ate an inspiration ma dude. Def hitting this workout!!

  • @LuaySalah-rx5fw
    @LuaySalah-rx5fw2 ай бұрын

    Dude was floating with that leg workout.. keep up the good work bro ❤

  • @kaboom4986
    @kaboom49862 ай бұрын

    Superman! I can feel my knees going just watching...great job!

  • @johnstevenson3501
    @johnstevenson35013 ай бұрын

    This dude is a machine. Keep up the hard work bro. Very inspiring 👏

  • @ClintWorldWide4life
    @ClintWorldWide4life2 күн бұрын

    Bro is jacked 💯💯💯🔥🔥🔥🔥🔥

  • @OG_SE7EN
    @OG_SE7EN2 ай бұрын

    Get him to play Jax Briggs.. Finish Em!!

  • @user-zy7pj1lp8c
    @user-zy7pj1lp8c3 ай бұрын

    Keep it man ❤

  • @theKoreis
    @theKoreis2 ай бұрын

    Omgosh ❤ You look amazing!

  • @Mrserrano31
    @Mrserrano312 ай бұрын

    Im doing this workout on sunday 💪🏼 💯

  • @shon5199
    @shon51992 ай бұрын

    That work out and those abs are insane!!!!!

  • @gailthompson370
    @gailthompson3703 ай бұрын

    You really do insane workouts 🔥🔥🔥🔥💪🏾💪🏾🦵🏾🦵🏾

  • @gailthompson370

    @gailthompson370

    2 ай бұрын

    Thank so much for your reply to my comment 👍🏾❤️✌🏾

  • @gailthompson370

    @gailthompson370

    2 ай бұрын

    Thanks so very much for your reply to my comment 👍🏾✌🏾❤️

  • @luxxdiscipline

    @luxxdiscipline

    2 ай бұрын

    ​@@gailthompson370 nobody replied are u fried

  • @booharrison1995
    @booharrison19952 ай бұрын

    I’m geeked for tmw am workout💪🏾💪🏾

  • @alijahcordova8359
    @alijahcordova83593 ай бұрын

    You look great keep going man 💯

  • @hmwrld1481
    @hmwrld148115 күн бұрын

    This work out is bloody amazing to try out

  • @AJourneyOfYourSoul
    @AJourneyOfYourSoul2 ай бұрын

    Top tier genetics coupled with lots of hard ass work and complete dedication.

  • @ThereIsNoTime1986

    @ThereIsNoTime1986

    2 ай бұрын

    And. .........

  • @TCt83067695

    @TCt83067695

    2 ай бұрын

    ​@@ThereIsNoTime1986they're not ready for that part 😅

  • @LucianUmbrarescu1994
    @LucianUmbrarescu19943 ай бұрын

    (For every 30yo+ man😅) You're a beast! 🔥🔥

  • @BassXoutdoors
    @BassXoutdoors2 ай бұрын

    Bro got dem staircase abs

  • @Godlovesyou8900
    @Godlovesyou89003 ай бұрын

    Keep it up bro💪

  • @user-ku5ii3sx6z
    @user-ku5ii3sx6zКүн бұрын

    عالیه این ایفرید.تمام برنامه هام رو این ورزشکار تمرین میکنم

  • @hadassajosefinarodriguezga7919
    @hadassajosefinarodriguezga79192 ай бұрын

    Bruuttaallll

  • @aliousy1277
    @aliousy1277Ай бұрын

    Motivation for sure

  • @ballaizsolt8185
    @ballaizsolt81852 ай бұрын

    Well, that's smooth.

  • @AbhayKumar-dw8io
    @AbhayKumar-dw8io3 күн бұрын

    Bahot Badiya , love You Dost ❤❤❤❤.

  • @MingCash
    @MingCash2 ай бұрын

    Hit it NEPHEW!!

  • @VijaypalNain
    @VijaypalNain17 күн бұрын

    Champion bro 🔥🇮🇳

  • @vanisacampbell5261
    @vanisacampbell52612 ай бұрын

    Wow dedication 🎉❤😮

  • @tiotisdale
    @tiotisdale2 ай бұрын

    Putting in that work

  • @SOLARGODD
    @SOLARGODD2 ай бұрын

    Doing this routine twice a day sounds like a great idea.

  • @yadavsandip5109
    @yadavsandip51094 күн бұрын

    Hey looks nice bro❤❤

  • @IM2JUDAH
    @IM2JUDAH12 күн бұрын

    💪🏿💪🏿💪🏿💪🏿💪🏿👊🏿👊🏿👊🏿Great workout exercise bro

  • @a_guy_in_the_internet
    @a_guy_in_the_internet3 ай бұрын

    Bro i can feel like My kidneys will explode by just watching lmao

  • @IceColdProfessional

    @IceColdProfessional

    3 ай бұрын

    You need to lay off the alcohol fam.

  • @a_guy_in_the_internet

    @a_guy_in_the_internet

    3 ай бұрын

    @@IceColdProfessional i didnt drink/smoke in my entire life 💀 Insane Hilt workouts are like this, when tony went with goggins you can feel how my man had sufferd-

  • @IceColdProfessional

    @IceColdProfessional

    3 ай бұрын

    Kidneys bro? It's not normal for working out to feel pain in your kidneys. Something is off.@@a_guy_in_the_internet

  • @user-lk2ve6si1f

    @user-lk2ve6si1f

    2 ай бұрын

    You are my role model

  • @FAM401
    @FAM4012 ай бұрын

    Wonderful brother

  • @EkayLaive
    @EkayLaive2 ай бұрын

    Few bodybuilders who are all rounded strong not just lifting

  • @Fightrec
    @Fightrec2 ай бұрын

    Good stuff

  • @tr4c3ily51
    @tr4c3ily513 ай бұрын

    Dude lookin like a monster keep cookin 🔥🔥🔥

  • @ianhardwick1212
    @ianhardwick12122 ай бұрын

    Brilliance through hard graft.

  • @darkomitrev92
    @darkomitrev922 ай бұрын

    Yes brother, Lets fucking goo 🦍🦍

  • @terigiese1322
    @terigiese1322Ай бұрын

    Working the big muscle groups is definitely key in this.And the added bonus to lifting is the fact that a bod with more muscle burns more calories at rest,vs. a bod with less muscle.So,at 62?This is the best way to up that metabolism!Get moving and get lifting.It’s worth the court and time because YOU are worth it!🙌🏻🔥

  • @brandoncraig3796
    @brandoncraig37962 ай бұрын

    Beast!!!

  • @vivekpotdar9252
    @vivekpotdar92522 ай бұрын

    Bro looked like an animation at start

  • @mimimelendez6594
    @mimimelendez65942 ай бұрын

    I could see every muscle in his quads 😊

  • @tonimcdonald2948
    @tonimcdonald29482 ай бұрын

    Keep on inspiring us Ashton. You look great.❤❤❤

  • @GrilledChickenRamyun
    @GrilledChickenRamyun2 ай бұрын

    Looks fun id sure try it!

  • @co2is336
    @co2is3362 ай бұрын

    Awesome 😎

  • @sonusaigal17
    @sonusaigal173 ай бұрын

    I like your video my brother fantastic...

  • @hmoobtojroob9066
    @hmoobtojroob90662 ай бұрын

    How to get there like that? What trainings do we need to do? You're inspiring!!!

  • @coollibra3644

    @coollibra3644

    2 ай бұрын

    You need to be black 😂😂

  • @Kevlar0718
    @Kevlar07182 ай бұрын

    Got some serious thighs there man, props.

  • @faxedits2661
    @faxedits26612 ай бұрын

    He flying in the hops

  • @JonathanLora-sx5dm
    @JonathanLora-sx5dm2 ай бұрын

    Sigue así bro talvez algún día llegues a ser grande como el gran Ronnie Coleman no te rindas ✌️✌️🇩🇴

  • @user-mp2xb2bf5z
    @user-mp2xb2bf5zАй бұрын

    운동 너무 열심히 하면 단명한다

  • @hematusolanki6271
    @hematusolanki62712 ай бұрын

    Respect gym plate

  • @SaqibRasheed-nu8ty
    @SaqibRasheed-nu8tyАй бұрын

    I love sir ❤❤🎉

  • @YoTony25
    @YoTony252 ай бұрын

    Supa Ninja!

  • @negilevel416
    @negilevel4162 ай бұрын

    Big fan ❤

  • @shobhadharshani7765
    @shobhadharshani776515 күн бұрын

    ❤❤SUPER VIDEO ❤❤

  • @aminabdollah7314
    @aminabdollah73142 ай бұрын

    ❤❤❤

  • @KingCarta3
    @KingCarta32 ай бұрын

    Flakko don’t know who he is yet 😂😂😂

  • @Jaysnipes
    @Jaysnipes2 ай бұрын

    The thing in the end? Knee raises? Your form looks like you're throwing your knees & whole body to your center. Is that better?

  • @TheNishantGi
    @TheNishantGiАй бұрын

    Perfect body 100%

  • @AbdulAhmed-ip5fh
    @AbdulAhmed-ip5fhАй бұрын

    gud workout bro

  • @apowerfulmind
    @apowerfulmind23 күн бұрын

    I have never seen Superman abs . I'm not sure it looks anything like that . Wonder what that superman suit would look like on because my visual are on another level

  • @chris-wi3xx
    @chris-wi3xx3 ай бұрын

    Great workout

  • @supagreatman2826
    @supagreatman28262 ай бұрын

    This is better for conditioning than it is for most people for burning calories

  • @TheContreras0412
    @TheContreras04123 ай бұрын

    Un estilo unico y como siempre entregando todo Gracias por los vídeos

  • @Haramu-Fal0
    @Haramu-Fal02 ай бұрын

    He should pay T'Challa 😆

  • @SaifAli-xh4oj
    @SaifAli-xh4oj2 ай бұрын

    Amazing physique 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @jamalwilliams1792
    @jamalwilliams17922 ай бұрын

    Keep up the great work

  • @agustinr.6771
    @agustinr.67712 ай бұрын

    What is the rest time between sets?

  • @EmanuelLordAnuEnkiEnlilMarduq9
    @EmanuelLordAnuEnkiEnlilMarduq92 ай бұрын

    Thx papo

  • @user-bt9mw6zr4o
    @user-bt9mw6zr4oАй бұрын

    몸이 엄청 가볍게움직이네요~ 멋짐

  • @gilbertopinheiro9709
    @gilbertopinheiro97092 ай бұрын

    Ele é o Black Panter!!🎉😊

  • @javy-81
    @javy-812 ай бұрын

    What shoes do have on?(Brand)

  • @SOLARGODD
    @SOLARGODD2 ай бұрын

    Wow. This burns 500 calories! Definitely adding this routine

  • @officialmichaelvelli

    @officialmichaelvelli

    2 ай бұрын

    Most workout likely would if u train with intensity

  • @DigitalDive19
    @DigitalDive192 ай бұрын

    Is this possible with just 2 legs?

  • @paulofonseca2557
    @paulofonseca25572 ай бұрын

    Calma interior ✨️☀️

  • @kenc1773
    @kenc17732 ай бұрын

    Time to take it to the next level. Move to Tokyo. You’re a God fearing man like me. Go while you’re still young. Nothing here for us. Thank me afterwards ✌️

  • @509Oupatkonnen
    @509Oupatkonnen14 күн бұрын

    Verry good

  • @user-lj8pf3ke9e
    @user-lj8pf3ke9e2 ай бұрын

    Nicely done killer abs

  • @linosaavedra7210
    @linosaavedra72103 ай бұрын

    Mis Respetos para ti Amigo eres un Gran Ejemplo para Toda Persona Dios te Bendiga 🙏🏋️

  • @georgeg4547
    @georgeg45472 ай бұрын

    How many rounds would you need to do yo burn 500calories?

  • @InvestwithPowerrMedia
    @InvestwithPowerrMedia2 ай бұрын

    💪🏽💪🏽💪🏽💪🏽💪🏽

  • @NurBhaifitnessgym6
    @NurBhaifitnessgym62 ай бұрын

    Very nice

  • @harisumw
    @harisumw3 ай бұрын

    Dude is lifting that 45 thing like a donut.

  • @FloridaCadillacrich308

    @FloridaCadillacrich308

    2 ай бұрын

    😂😂😂 for us is like a thousand pound

  • @AdrianoGallysteuBeckham
    @AdrianoGallysteuBeckham2 ай бұрын

    Workout insane 👊🏻👊🏻💪🏻🏆

  • @ladderofaith
    @ladderofaith2 ай бұрын

    💪🏾💪🏾💪🏾

  • @nokeeer
    @nokeeer3 ай бұрын

    Song name?

  • @Kaneda270

    @Kaneda270

    2 ай бұрын

    Caleb Bryant - Imperius (Slowed)

  • @luvSA511
    @luvSA5112 ай бұрын

    🔥 👌🏽🔥👌🏽🔥

  • @reynaldorodriguezmerino8883
    @reynaldorodriguezmerino88835 күн бұрын

    Hello figther do you have trainig With elastic bands?? Thank have a nice day

  • @royalkingdomff5098
    @royalkingdomff50983 ай бұрын

    Power ful❤

  • @1anre
    @1anre2 ай бұрын

    Wasn't achieved in a day or year. Wish peiple will respect the consistency over years

  • @damiaogomes2171
    @damiaogomes21712 ай бұрын

    He looks like a superhero 😮

  • @gailthompson370
    @gailthompson3703 ай бұрын

    This workout is great 👍🏾 energizing to start the day

  • @janiertirado4152
    @janiertirado41522 ай бұрын

    And how many cycles?

  • @matuasiluamalungane4332
    @matuasiluamalungane4332Ай бұрын

    The name of the background music, please. 😊

  • @QuietRiot-ci5du
    @QuietRiot-ci5du2 ай бұрын

    The control with those jumping lunges. I need to step my game up.

  • @WeBeTripping
    @WeBeTripping2 ай бұрын

    Shit man i got bad knees 😅 i wish

  • @TaftWood
    @TaftWood2 ай бұрын

    What's with the shirt in the mouth is it some type of jaw workout?

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