Master Calisthenics With My Workout 👉 fitnessfaqs.com/programs

Love that he is actually looking in the camera when talking - none of those stupid camera angles "let's film me from the side as I am staring at a different camera". And love that the background music is adjusted to be barely perceptive.

@ApeironTO

4 ай бұрын

chris heria slander

@moctezumita

4 ай бұрын

Yeah, specially the music 😄, I always wonder if KZreadrs don't listen to their videos before uploading.

@Challenged_pubg

3 ай бұрын

​@@Star_Fox_2022Yo wdym?

@rhythmofsoul1838

3 ай бұрын

And i love how stupidly you observed all those while you were watching the video and how annoyingly right you are 😂

0:17 - 1. 0:35 - 2. 0:49 - 3. 1:12 - 4. 1:35 - 5. 2:01 - 6. 2:33 - 7. 2:54 - 8. 3:18 - 9. 3:43 - 10. 4:07 - 11. 4:30 - 12. 4:54 - 13. 5:19 - 14.

@HAMZA_OLYMPUS

3 ай бұрын

Daddy

@Unknowndang

3 ай бұрын

bro get some job

@valerijjakunin

3 ай бұрын

@@Unknowndang Don't get distracted - you have a job waiting for you!

1. Forearm wrist circles 2. Wrist waves 3. Interlock finger stretch 4. Wrist Torsion 5. Wrist lean 6. Thumbs forward lean 7. Wrist rotations 8. Side to side leans 9. Wrist walk 10. False grip 11. Fingers to knees 12. Parallette leans 13. First knuckle push ups 14. Wrist push ups

Thanks for everything Daniel!

I'm so glad you did this video! I'm 35 and started with very weak wrist joints (tendonitis very easily etc) and the past few months, I start every work out on my hands and feet, gently stretching fingers and wrists (and feet/ankles) It's a must for anyone prone to wrist pain or strain. My rule is that my hands and wrists don't feel tight, and the popping noises have subsided, and then I'm ready to safely do a challenging workout. Cheers 🩵✌️

@man94xxBIG

3 ай бұрын

It helps soooooo much when you do a few of these every single day at least 10 times each...💪🏻💪🏻💪🏻💪🏻👋🏻👋🏻👍🏻

Can't believe you made an updated wrist guide! Perfect timing!

The quality of your content is absolutely excellent Daniel. I’ve been struggling with my wrists in the last few years, but I’m sure this will change now. Thank you for your work and knowledge!

Gonna be coming back to this video over and over again, thank you Daniel!

Hands down the best fitness & health channel on youtube 🙌

Thank you, Daniel. I’ve been warming up my wrists every time I’m doing calisthenics following the routine you shared with us in your ebook "Home Hero".

Pure gold! Thank you 🙏🏼🙏🏼

Thank you brother, I needed this since my wrists have been hurting from boxing and also doing my set of push-ups.

Insane timing this video! Thanks Daniel

This is why FitnessFAQs is the best. Absolutely gold content ✊

This really works! I added it to my playlist.

Love your content! Keep it up man 👍🏼❤

this channel is goold.. No false expectations nor promises, just grind but with a more thoughtful mindset

@LandonStrauss-hc1sc

3 күн бұрын

Plus he's a smoke show and that accent!

You are so freaking awesome. Thank you for the inspiration

Timely! Gave it a try. Made all the difference, will make it a part of my routine. Thanks!

Thank you🙏🏽

Literally right when i needed this❤

Thank you

Thank you. Great video

GREAT video! Thanks!

super usefull video!THANK YOU!

Always greats training advice. Always on point.

Anyone have one wimpy wrist?

@demontreten

16 күн бұрын

I got 2 of dem shits

@samvad6638

11 күн бұрын

Yep left is weak

@Thatdude126

9 күн бұрын

Gotta switch it up homie

@zeddybear257

6 күн бұрын

My right has been injured twice, I’m right dominant, and a very busy bee. Not using it isn’t going to work for how I live.

This guy has the best information of all the youtube sites i have watched

I had pain lately while doing pushups. Doing this routine before the training completly eliminated the pain. Thank you.

Wait alot for this ❤🎉

I'm truly fascinated by how Daniel keeps his content constantly improving, admitting his own inaccuracies and working on the clarity of the message. And I've gone such a long way with this channel and it still one of the very few that keeps me motivated and curious about what's up in a new vid. You're and your team are making a difference, Daniel, thank you for being with us!❤

@user-mo8ly7mq6f

2 ай бұрын

Botraper

@sergemuur

2 ай бұрын

@@user-mo8ly7mq6f Even though I might be a bot I stand for what I say, pal

very good video bro keep it up thank you

Thank you 🙏🏼 🇨🇱

God yes I'm working on it now 😮

This is an incredibly useful vid. For all of us!! 😊 Thank you for putting this together so concisely!! Didn’t realise there are so many variations for bulletproofing my wrists. Will be referring to this vid. for many years!! If we put in the time before exercising with these stretches, it should protect us from injuries.❤

Excellent, I never tried that wrist torsion. It's really good.

Excellent and sensible

Great tips! Thank you. Going to challenge myself to see if I can achieve a planche hold and pushup later this year.

I have small wrists, small bones, have broken all of the bones in the right hand and wrist when in elementary school and the same wrist in two places in late teens. Supposing that these bones have not become terribly strong, I also over-did skull crushers with a 25Lb dumbbell and am max 120lbs female (usually around 55 kilos) and hyper extended my wrist. Even though I experienced discomfort, I did it again when discomfort subsided. Totally not smart, but I did and now have a bulging tendon on my inner wrist below my thumb. Merde! Have a doc appt for physio referral but also know that I’ll have to strengthen wrists and just play it smarter. Thanks for the vid. I’ll do these and see what else can help and anticipate that physio will solve - and maybe other therapies.

Gonna need this cause whenever im doing workout in the gym that needed arm mobility my wrist joint always tire out and cant keep up with my strong grip

Great job holmes

how to strengthen hands that were broken before? i broke my pinky and side of my palm before and feel it's in the way of the amount of strength and edurability it has. thank you

Thank you Ronaldo

Great stuff, and really similar to a Gymnastics Method prehab routine that has helped keep my wrists/elbows feel fresh on pretty much a daily basis. Would recommend either to anyone that doesn't have some wrist work in their warm-up routine. Pairs really well with some scap circles/scap pushups to get the rest of the upper body warmed up too

First follow along legs workout that makes me wanna come back for the 3.rd time. Amazing 🔥🔥

Thanks! Do you such tips for shoulders?

"Bulletproof" sounds cool! Keep using it, we know what you mean...💪💪💪

I've been doing your BBR wrist warm ups for years now. I even do it before Hybrid program.

Amazing natty physique man, you are an inspiration.

I really needed this because my wrist is weaker than normal because of an accident when i was younger

Your arms look insane man

I ama pianist. These are EXCELLENT!!! Thank you very much!!!

nice video ❤❤❤

I need this so bad. Armwrestling training in my teens wrecked my wrists.

@likeasir6147

4 ай бұрын

same 😭

I need this pushups started becoming painful and dropped all pushing movements

Thanks, that's interesting and helpful, can we get that about the neck some more?

Do you have any recommendations for someone who has recently broken their hand and wrist?

Should i perform all the exercises you showed and warm-ups on the same day

Good stuff. Hands are our main tools…

Your content is just amazing. ❤

@nazmul11844

27 күн бұрын

❤❤

Do you still recommend these for those with very loose wrists? What do you recommend and not to do? my wrists are so loose, my hand pops up and down. So when I'm mountain biking I miss corners, cus I can't use the brakes properly. But wrist braces have solved this issue. For me wrist mobility is not an issue, but wrist misalignment is.

Oh wow, I'm a climber, and that wrist torsion one felt absolutely amazing

Hey Daniel! I've developed a (pretty large) ganglion cyst on my right wrist which is really annoying me. A local nurse told me that they go away in time if I make sure to not stress the joint but that it could take months or years. I haven't done anything new the last few months (it's been there for months), but it hurts when I extend and flex (especially extend). Do you have any experience with this and what can you recommend I do?

7:49 Thanks for being a real one 🙏🏻

Hoping this will fix my wrist damage from overworking them doing daily pressups for a year when I was 14. Been 5 years, hopefully will get me back to doing pressups without pain the next day. Also, really cool camera work and music. Really good video.

@ht-ve9fe

Ай бұрын

Day after, first time I've been able to do pressups without shooting pain up my arms the next day when I put any pressure on my wrist joints.

@user-oz3li6bk3x

15 күн бұрын

@@ht-ve9fe any further updates?

thank you so much i feel like my wrist are invinsible

tier list for this ?

Thankfully for this video I can worm out before massage

Daniel, I'd like you to try "bring Sally up" challenge and share the results. I'm curious about others results too. Mine was 1:32s

Based move to admit to making a mistake by calling joint preparation bulletproofing. Good advice as well near the end of the video regarding not doing everything and going by feel. Your content has definitely improved over time.

@arihaviv8510

3 ай бұрын

Yeah i understand the challenge of trying to get content pushed to other people by social media

Any suggestions if the wrist got pain when the right hand just bend 90° like the position in push up?

this dude is friggin jacked

Can we do it before gym? Is it ok

I got 3 sets of pushups as my first exercise in my upper body day. If I use the wrist warm up, should I take a minute to rest or should I go straight into pushups after the warmup. (I'm really pedantic sorry)

0:22 should my wrists constantly be clicking when doing this?

Hey can make a vid on how to learn the l-sit and form corrections please i really wanna learn it😢😂

I am working on a live chicken hanging, my hand has been sore everytime i bend or twist my wrist to left and right i felt a sharp pain, does this exercise is the right thing to do even on pain?

Any advice for an LCL sprain rehabilitation exercise program?

@DarthScosha

4 ай бұрын

I would see a physio for something like that. Some painkillers and a leg/knee brace might be a good place to start. Keep knee mobility simple and safe. Place gradual weight on it, be extra careful when the knee moves side to side.

I get on the ground in a pushup position and stamp my hands on the ground like stamping my feet. I do them on my palms and then on my fists punching the ground. I also do this with my feet while barefoot.

This is very helpful do you have any advice for those struggling with knee pain from squatting?

@DarthScosha

4 ай бұрын

Many people on the comments for this video said it helped kzread.info/dash/bejne/dKiFwbVmiLW2Z5c.html

@joell9827

4 ай бұрын

Look up kneesovertoesguy . This dude saved a lot of knees

@fooli91

3 ай бұрын

Horse squat stance is good

Are these exercises helpful for carpal tunnel syndrome? If not, any recommendations for that?

We're all gonna make it brahs

can this help prevent carpal tunnel?

Use the clips for weight bars!

I wish i seen this before abusing the hell out of my wrist. I had to stop with Cali's because pullups, chinups, and powerup became painful after putting resistive weight on my wrist (the pull) I could literally feel my wrist slightly seperate from the joint and man it was painful and this all happened after 10 years of bodybuilding.

Is there video for elbow bulletproofing?

@AlekNik1994

4 ай бұрын

No. Just do push ups, rows, pullups and dips and there you have it :)

For how long should we do the ex and how many times?

Ey brah what about the elbow. Care to make a video on it?

Him: My wrists can stop bullets Gun: Let's test that theory

❤❤

Curls

Hey, I appreciate the video but adding timestamps would help a lot.

6:22 wow that makes me want to quit exercising to be honest . Been working so hard for 5 years, tried that move csnt even come CLOSE

mine click and clack is it a bad sign?

3:27

thanks, sid from toy story

Would circumduction be effective with a rice bucket?

Is it just me or when i saw that hand positioning i immediately thought luffy's GEAR SECOND

❤🙏