It's likely that you've experienced lower back pain at some point in your BJJ journey...
A little niggle here and there after training is no big deal... However, left unaddressed, that little niggle can turn into a serious injury over time.
Lower back injuries have the greatest potential to DESTROY your quality of life. Acute back pain can render you helpless, bed bound, and gulping down mouthfuls of anti inflammatories to keep the pain at bay...
But why is this the case? Is there an underlying reason that causes so many BJJ players to suffer from this pain?
Yes, there is salvation!
And with some simple practices in place, you can VASTLY reduce your chances of becoming a victim of BJJ-induced lower back pain.
We hope you enjoy the show. Please share it with a friend and help support our mission to make BJJ players worldwide stronger so they can continue to enjoy BJJ!
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Bulletproof For BJJ
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