At this point in time of my life,I'm working pretty hard to become my best self and ever since i started,ive seen some major progress in my personal development. Upon seeing this video its kind of making be more driven to continue to make strides and exceed expectations,when it comes to being the ultimate man. I highly appreciate this insight from the royale fitness gym.💯🙌🏾

@royalefitness

6 ай бұрын

Go kick some ass man, you got this!!

Solid instruction, should have more subscribers.

@mallins-

7 ай бұрын

Absolutely

@royalefitness

7 ай бұрын

Thanks legend!! Just getting started with this KZread game, I apprecaiate your kind words!!

@royalefitness

7 ай бұрын

Thanks bro!!@@mallins-

@anthonycoleman9028

7 ай бұрын

An app like renaissance periodisation’s with your training methods would be a big hit.

@royalefitness

7 ай бұрын

Thanks mate!! Have an ebook at the moment but one day well get something like this going, great idea @@anthonycoleman9028

I’m a 60 yo bjj blue belt and would encourage younger warriors to never lose sight of mobility, cardio and strength in that order My carrier and hobbies have always requires strength and cardio so it’s not often I’m destroyed on the mat by strength it’s usually mobility then cardio As a 30:year firefighter paramedic on a tactical response team imo lack of cardio depletes strength in high stress situations. Mobility is a skill at any age recovering it is harder than maintaining it. Lastly, adrenaline cardio is not the same as exercise cardio so mental toughness becomes an intricate part of real life fight or flight situations

@royalefitness

7 ай бұрын

100% Mobility can be hard to gain back once lost... Easy to maintain if it's already there though

Your intro was so well delivered...I had to subscribe. Great presentation skills

@royalefitness

6 ай бұрын

Thanks so much!

Royale with cheese

great video. Keep it coming

@royalefitness

7 ай бұрын

Thanks for the support mate!!

Good video. I've been calling it "a 3D Athlete" too.

@royalefitness

7 ай бұрын

I like that!!

make something about shinsplints when I got dropped from the Dutch special forces selection because my leg was so fucked up I could run for over a year and there were multiple guys like me!

@royalefitness

7 ай бұрын

Can do mate, I had bad shin splits when I played Aussie Rules football, when I got into Marathons I had my shoes fitted by a company called (The running company - In Australia) and haven't had an issue since. When my athltes are getting into distance work I always send them that way and have them roll their feet reguarly on a hard lacrosse ball. Hopefully there is simialar experts in your area.

@Kitchenappliance996

7 ай бұрын

Wat mij hielp is mijn kuiten en schenen vaker trainen. Zet zo'n kettlebell om jouw schoen en doe scheen curls totdat het helemaal verzuurd en bijna verkrampt 4x per week. Door al het lopen, rennen en uitrusting rukken zet dat een hoge tol op de schenen. Je moet naast rennen enzo dus supplementen met actief kuiten en schenen trainen

@Scott-tw2jn

7 ай бұрын

@@Kitchenappliance996 Ik ga dit zeker proberen dankjewel!

Awesome

@royalefitness

7 ай бұрын

Thanks mate!!

Really good channel

@royalefitness

7 ай бұрын

Thanks legend!

Rugby players pretty much...

Greetings from the USA. Great video, I'd certainly be interested in hearing more from you in this area. I'm a training officer in my department in several areas and it would be great to have a resouce to point people for solid information. You've got a sub and I look forward for some of this related content!

@royalefitness

6 ай бұрын

Thanks legend!! Happy to help, anything you would like to hear more on in particular?

@Hermit_of_the_Holler

6 ай бұрын

@@royalefitness I'm interested in building quads a bit more, but am hung up on belt squats vs leg press. Trying to boost my rucking capabilities and my quads seem to be a weak point for me right now.

@royalefitness

6 ай бұрын

I prefer belt squats, sled drags and sled pushed for quads -- even belt squat marching is fantastic too... Nothing will beat rucking though to improve your rucking!!@@Hermit_of_the_Holler

@towermason1538

6 ай бұрын

@royalefitness strength and mobility through the hips and shoulders would be great. We've had a lot of injuries this past year with shoulders, and I think generally we could be more dynamic through the hips/lower body

@royalefitness

6 ай бұрын

gotcha, leave it wit me.. Ill do my best to get something up here for you mate, I put out more frequently (shorter content on IG -- @matty.prince Ill make something on there for you in the next few days@@towermason1538

Great stuff brother. Do have some questions I’d like to ask.

@royalefitness

6 ай бұрын

Go for it mate!! Best place to ask questions would be on IG -- @matty.prince msg me anytime!!

Where should you start when you’ve destroyed your body from years of rugby? Feel like I start training hard and then boom past injury de rails that

@user-ki8zf1rp1e

2 ай бұрын

I'm no fitness expert but I think Tactical Barbell 3rd Edition and Tactical Barbell 2: Conditioning by K. Black is what you're looking for. VERY flexible when it comes to implementing strength and conditioning workouts. If injuries are of frequent occurrence I'd seek professional help first and then apply the remedies alongside or before the Tactical Barbell 'routines'. The Base Building in book one may help your body get back into the groove of things.

That’s a lot of buzz words lol 😂

@royalefitness

6 ай бұрын

How would you suggest to title it?

Despite various young people all over the country doing this the elephant in the room is that it particularly affects birmingham because of the muslims population. It is human nature for young people to want to explore with things like this but if your culture demonises alcohol/cannabis/psychedelics then the loophole around that is taking weird unregulated substances like nitrous oxide. The Muslim population has done well to avoid many of the social issues attached to drinking but if you are avoiding that to drive around sucking on vapes and balloons like crackheads (which has lead to several road accidents) you are no better and if anything much worse than somebody having a wine with dinner or a pint with their sunday roast.