Wishing you a healthy and STRONG weekend! I hope this inspires you to get active and practice more self-care! For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 💖

@jodrew1845

28 күн бұрын

You are an inspiration. I would appreciate it if you addressed food addiction, especially of refined sugary food products.

I think it is amazing that you're able to stay fit and build muscle in the fresh outdoors rather than being in a gym.

@FullyRawKristina

29 күн бұрын

It’s the best!

Love!!! Your lifestyle-I’m 84yrs & I’m still trying to improve my lifestyle. Please write a cookbook with pictures.

@nishadh366

20 күн бұрын

🫶🏽❤️

@ImAshley2023

17 күн бұрын

She doesn't cook her food, so it would just be a recipe book

I quit eating meat, working toward limiting stress and hope to get to where you are. You are beautiful and inspiring. 💫🌈

@Tails_of_Life

27 күн бұрын

@MdoubleHB5 your comment makes no sense!

@patinazir8673

26 күн бұрын

😅😅😅😅😅😅​@@Tails_of_Life

@patinazir8673

26 күн бұрын

Can't digest vegetables so how to quit meat ?

@LorraFae

26 күн бұрын

@@patinazir8673 improve your hydrochloric acid in your stomach, then you can digest them.

@patinazir8673

26 күн бұрын

@@LorraFae thanks

Is it OK if I take a vacation from my mom life (stress, bad eating, not sleeping and never having time to work out) and just transport my consciousness into your body and live your life for just a day. A day would be enough. That's all I ask. Thank you. ❤

Kristina I just LOVE your cat laying flat out - hilarious 😂😂😂

@CrunchySnacks

29 күн бұрын

Cats remind us to rest~

@CrunchySnacks

28 күн бұрын

@@MdoubleHB7 , lol you're really triggered off of this.. expecting everyone to be the same exact reason of being Vegan. Imagine someone being so black and white and not able to think critically. Insane to the highest level 🤣

I would love to come for a week retreat experiencing your diet and lifestyle and see how my body reacts to it and how I feel! Maybe an idea for your to organize something like this? I bet there would be a LOT of people interested in this! ❤

I appreciate your balanced approach to staying healthy. Taking care of your mental health is so important, and you do such a beautiful job of sharing your life and insights. ❤

You literally created heaven on earth. Thank you for showing us that it's possible 🙏🏾❤

I admire you so much Kristina. I've been following you it's been 10 years already and the admiration never went away. Thank you for being such an inspiration!

You are an inspiration for many of us! Thank you for being you!! 💖

Its really wonderful to hear you are thriving so well Kristina!! it's really inspiring me to keep treating myself to more and more local raw foods!! I hope everyone gets a chance to put your enlivening diet plans into their life at some point!! Keep up the great work!!

@FullyRawKristina

29 күн бұрын

Thank you! 🙏🏽

Always inspiring ✨️ love you kristina ❤

Love this! Just what I needed to hear! 🖤. Your spirit is shining bright! 💫

You look absolutely great. Your skin is radiant and glowing. Thank you for sharing your health, fitness routines and lifestyle.

Thank you Queen!!! 👑🍓🍎🍉🍍🍋🍏🍐🫐🍇

@FullyRawKristina

29 күн бұрын

Thank you and blessings to you! 💖

Love these. So many great tips that are so helpful but most of all doable and practical!! 💜💜

@FullyRawKristina

29 күн бұрын

💪🏽🌱😊💜 woop woop!

At one point you looked much thinner, but you look very healthy now and amazing! And thank you so much for this helpful video!

@Ruicsandra

28 күн бұрын

​@@MdoubleHB7Your comment is childish at best😂Really hope that deep inside you know what's wrong with it.

@childrenofgodstudios

27 күн бұрын

This comment sounds like a hidden motive :(

@LorraFae

26 күн бұрын

@@Ruicsandra he's a troll that has been consistently harassing Kristina for years. We always block him and he always comes back with a new account.

@user-ws3um7fw5u

10 күн бұрын

Thank you ❤❤ you look great so grateful for all your tips I'm stronger and feel good 😂

Love your discipline all these years! Thanks for sharing and inspiring Kristina!

It's absolutely amazing what our body and mind can do! Congratulations!

@FullyRawKristina

29 күн бұрын

I agree! Blessings to you!

Thank you for your words on rest, much needed and appreciated 🙏🏽❤️

I loved this video so much! It was so helpful and inspiring!🎉. I can’t wait to see what u post next!🌹

Thanks for this video! Plant based ten years and always open to learn what others are doing to stay fit

Love you so much, Kristina! You are an inspiration to me and has been for so many years. You have been one of the biggest influence in my life for my change. God bless you! 💚💚💚💚💚💚💚💚💚

Thank you for the inspiration 💙

Love it 😍 Thank you for sharing ❤

You rock! 😊 You motivate me to keep going on my weight loss journey.

Absolute perfection. ❤

Kristina is have been following you for a while now and it has been so inspiring to watch your journey! You are so TRUE to who you are and to me that is what this journey is all about! Thank you for sharing your journey! I have been raw for 2 yrs now i have been lifting heavy for 8 yrs and it definitely makes a difference i would like to to ask what sources of raw proteins do you feel have really made difference for you and do you feel the adding creatine has really helped to cut and lean you out? I would love to hear more about how you have implemented creatine and your go to high protein raw meals that really help. 🙏🏾

Thank you for always sharing your knowledge & inspiration!! ✨️🙏✨️

@FullyRawKristina

29 күн бұрын

Thank you for being here 🙏🏽

You left out working on your garden and farm- that is pure hard focused work of the body and mind!

thank you for this beautiful video 🌸💛💕

Inspiring as usual and such beautiful colors! Celebrate your beauty!! Love the clip of kitty doing pilates lol! 😅🥰😽

Eating and living good is all blessings 🙏🏾

@FullyRawKristina

29 күн бұрын

🙏🏽🙏🏽🙏🏽

Very pretty! Thank you for the valuable information. Your channel has been a source of motivation for me on my raw food journey. 🙂 You rock!😊💯

Thanks Kristina. I wrote down your tips and plan to get to work!😊

I knew you would come along! Looking better and better! Weight Training is a must! You’re not even at where I see you going! Congrats!

Can you do a video on clothing you use. I am very curious to see what brands you use and what you look for in clothing you wear. Thanks!

Wow! You look incredible. You've definitely got the body of a godess. ❤

The doggies were SO cute!!! 🥲

@FullyRawKristina

29 күн бұрын

Thank you! 🙏🏽

You look amazing. I know you didn’t ask for any opinion but I would add another scoop of protein in the smoothie bowl. Glad you are thriving

Thanks much. Good stuff. 🎉❤

@FullyRawKristina

29 күн бұрын

Thank you and blessings to you! 💖

Hi there,Kristina You look amazing, more power to you ! The other day I posted on one of your videos how I haven’t seen your videos in a long time. I used to watch your channel a lot about eight years ago. You were one of my inspirations on my vegan journey. Watching one of your videos, you convince me to get a Nama C2 Juicer + Blender 😁 I’m about to unbox today. I’m so excited! Once again, thanks for you being who you are, such an inspiration. Love, from The Bronx, New York

What a Beautiful Evolving Journey ❤ Love the point of ‘why eat when our body wants to REST!’ 💪

@dancingwaterman

28 күн бұрын

@@MdoubleHB7 sounds like you know insanity! 🤦‍♂️

@LorraFae

26 күн бұрын

@@dancingwaterman he's a troll that will never go away for long. He's been harassing her for years, despite being blocked an insane amount of times.

She is amazing!

Happy Mother's Day to the Moms in your family!!🌺🌺💐💐🥦🥦🥗🥗🤗

Hello Kristina 👋 You look great! Many blessings to you and your family 🥰😘🙏

@FullyRawKristina

29 күн бұрын

Thank you and blessings to you! 💖

Jusing and access to rich in minerals and fresh picked veggies is the way to go. No behind desk or inside jobs...sun water ☀️🌱🥦🥑🍄 beautiful weather ..hmmm Exercises. .

@FullyRawKristina

29 күн бұрын

🙏🏽🙏🏽🙏🏽

Hi Kristina! Love your videos so much 🫶🏼 Any recommendations on the big juicer machines? Like commercial?😀

I took a 4 days raw vegan detox this week except for my beverages. My name is Torrian Chapman. I learned how to become vegan from Kristina in 2012

@pmc8119

28 күн бұрын

​@@MdoubleHB7Is there something wrong with you? Cats and dogs are naturally carnivores. Move along, we don't require your skewed thinking

Good job, you look amazing!

@FullyRawKristina

29 күн бұрын

Thank you and blessings to you! 💖

Love and light ❤❤❤

Great information ❤

@FullyRawKristina

29 күн бұрын

Thank you and love you Noi!

@noimilnikel460

28 күн бұрын

@@FullyRawKristina 😘

Thank you❤

You look great. Thank you for the information

@FullyRawKristina

29 күн бұрын

🙏🏽

Banging Body 💪🏽. Keep up the good work ✨

Hello my girl Thank you you are a real source of joy and healthy energy Thanks to the work out xe to the juices obtained with the Nama Juicer , a dear hug 💞🥰🥰 From Antonella

@FullyRawKristina

29 күн бұрын

Thank you and blessings to you! 💖

The Sun Warrior collagen vanilla (which I got because of this channel) makes a smoothie taste extra delicious, on top of its benefits.

Please do a how-to on breathwork! 🙏🏼

Daaaayum Krist!

I have several random questions. What shampoo do you use? What time do you go to bed and get up? What time do you stop eating at night?

Awesomeness

Hi Kristina you look amazing! I have just one question: Dr Greger says it’s better to restrict protein for longevity.. what do you think? Also..tips to eliminate cellulite?

OMG! Zorro sleeping is 😍

@FullyRawKristina

29 күн бұрын

He’s so cute and funny

Love it! I can really recommend the podcast Fit Body Happy Joints by Dr. Shannon Ritchey for advice on building muscle injury-free long-term (like, into old age). Movement is always great, but when it comes to building muscle specifically, it's important to base our recommendations on science. So I wanted to address some things: Doing sculpt classes with light weights for dozens of reps is likely not a big contributor to muscle growth. Lifting a weight that brings us close to failure within 30 reps (max) will be more efficient, anything beyond that makes you feel a "burn", which can feel like something's happening, but is rather misleading. Soreness and sweat are NOT good indicators of a good workout! A misconception based on this perception, however, is that it's helpful to switch things up. Doing new movements makes us feel sore, but is actually discouraged for muscle gain because the latter requires consistent, progressive overload - so no excessive switching it up! If we want to get good (strong) at anything, we have to repeat it often. All in all, here are the top three tips I've found in my research on achieving hypertrophy: 1. Lifting heavy for 10-15 sets per muscle group per week (that means going to the gym 3-5 times - but these can be rather short, efficient sessions, no need to spend hours!) 2. Eating sufficient protein (the building blocks of muscle), about 1-2g per kg of (ideal) bodyweight (that is, no need to overdo when one is overweight). Protein powders really help with this, like Kristina shares! 3. Sleep. Muscle is built while resting. If getting "toned" (trendy word for losing body fat and having muscle underneath to show) is your goal, studies have also shown that simply sleeping enough increases the amount of weight lost from fat as opposed to lean mass, which is definitely to be preferred for body recomposition. And finally, it is SO IMPORTANT to debunk the myth that eating late is somehow bad for muscle gain or weight loss!! What matters is how much calories we eat versus burn over the ENTIRE day. So the only thing to consider in terms of food timing before bed is to make sure that you don't eat so much that it makes sleeping uncomfortable. If you really want to optimize for muscle growth, you wouldn't want to eat too early either and make sure that you eat plenty of protein in your dinner so that that is digested throughout the evening and made available during recovery as you sleep. Long comment, but I hope it was valuable :) I will share more about this journey on @disorderedeatingnomore on Instagram and share fruit platters + my journey on waking up from the water fasting craze on @fruitariane. 💛

Love your cats Kristina

@FullyRawKristina

29 күн бұрын

Thank you! 🙏🏽

Im ready to see you try some brown or wild rice.

Hi Christina, thanks for the video. I wanted to ask you do you eat before training? I also work out and the pilates teacher said that you should eat something small before the workout so that the body has something to work on. Is this true and what do you recommend to do? Thank you

How many days a week do you recommend for working out for beginners ❤???

Synchronicities😊 I want to gain muscle. Perfect timing.❤

@taoist32

26 күн бұрын

Lift weights, the basic message of her video.

Kristina. You are the best. When are you going to do juice reatrets or raw vegan retreats . Please. I miss your retreats.

@kimwardle3819

29 күн бұрын

Wouldn’t that be great! I was booked and paid to go to Bali, and then the world shut down! I can’t imagine a more fulfilling thing to do. 🙏

@LorraFae

26 күн бұрын

@@kimwardle3819 she will again

You look great!

Loooove it 👽💞✨

Hi Thank you for sharing you are an inspiration ❤ i have a question Do you wax your body? It looks smooth.i haven't waxed before .is waxing part of your Body care regime.?

Lots of people say all the juicing of fruits is too much sugar for the body…. I dunno. I’d rather eat the fruit itself.

Hi Kristina. I've been going for a walk in nature all week and have not seen great results in my body. I notice i see better results when im consistent with my yoga, pilates and sculpt workouts.

@FullyRawKristina

28 күн бұрын

Walking is good for the heart but won’t help you build muscle or give you much definition. You’ll need to add resistance or mix it up with other workouts. 🙏🏽

@naturallyrachida9812

28 күн бұрын

@@FullyRawKristina thank you 😊🙏🏽

I have a juicing question... when doubling and tripling a batch, should you do it all together or do 2 or 3 baches? Would there be any difference?

Hi Kristina you inspired me to go vegan mostly raw but I cannot do all raw in Switzerland... Amy tips? 😢

I'm sure someone already asked but is that bathing suit available to purchase online? ❤

I wish you would share the recipe of your smoothie bowl!!

@FullyRawKristina

28 күн бұрын

You can find it here: Raw Vegan Smoothie Bowl I Eat EVERYDAY 🫐🍌 Protein-Packed Recipe with Superfoods & Complete Nutrition kzread.info/dash/bejne/Y5mtycObh6neobQ.html

I have a fruit question. I am having a rough time with nats on my fruit, How do u manage to keep them away and keep your fruit fresh??

U have definitely toned your body, you worked it girlfriend .. Yes you look good.. U go girl…💯

@FullyRawKristina

29 күн бұрын

Thank you! 🙏🏽

Do you have advice for bladder health?

I LOVE your app. Game changer. I’m thinking of joining your inner circle. Anyone here in it? Worth it?

@FullyRawKristina

23 күн бұрын

I hope you do! It’s a very small intimate group, and the conversations are always amazing.

You look gorgeous and your cats are adorable

@FullyRawKristina

29 күн бұрын

All my fur babies are so sweet. Thank you! 🙏🏽

What vitamins do you take to keep such healthy long hair?

@FullyRawKristina

29 күн бұрын

I show you in the video at 11:00. The link is also in the description for you 🙏🏽

One of the most beautiful women in this world 🙏

Kristina Kristina Kristina!!! You are glowing!!!❤🍊🍐🍏🥑😊

I can't eat nuts and seeds! Is it the same if I use just a little more protein powder?

Kristina, you are truly beautiful inside & out & you show this with such poise in all that you do. Thank you for allowing us to see how lovely this life you have fabricated for yourself really is, such a blessing.💕 Question for you... Your beautiful hair is amazing, what shampoo/conditioner products do you use? I also have long hair & I'm looking for toxin free products. Thanks & have a blessed day!🍉🍍🌞

@thindarella

28 күн бұрын

@@MdoubleHB7Stop it. You are ridiculous.

@kayleenvalenzuela114

28 күн бұрын

​@@MdoubleHB7 Also, all you need to do is mind your own business.

@LorraFae

26 күн бұрын

@@thindarella he's a troll that has been blocked a crazy amount of times for years. He just won't give up. Clearly he is mentally deranged.

@LorraFae

26 күн бұрын

@MdoubleHB001 dude get a job you have too much free time. Also get psychiatric help.

AMAZING JOB Kristina!!! I am a Barre Above & Pumped Up STRENGTH instructor, & you are doing amazing work. Thank you for celebrating muscle!!

You look awesome 👍

Jah & Jahes love Kristina. This was an incredible video. I love your new workout routine that you adopted these past few years. I can't help but recall the earlier years when you used to run 10 miles a day rain or shine! I love to lift weights and I can see the difference in your body, you've gained great muscle tone. Blessed love.#1804#Ayiti#ToutMounseMoun#AbolishCPS#AbolishPoverty#DefundFosterCare#ProChoice#RawVeganforLife#HRES40NOW#220YearsFREE#FreeAyiti#HandsOffAyiti#NoNewOccupationofAyiti

Thanks for sharing👍🌺👍🌺👍🌺

Carbohydrates are so important for muscle growth, they help with being strong in the gym, muscle recovery and sustaining muscle as sugar is muscle sparring, Carbs FTW!! 💪💪💪

@ArmindaHeart

29 күн бұрын

Carbs provide energy, but protein builds muscles.

@bluebutterflywellness2273

29 күн бұрын

Fruits and veggies are filled with carbs

@ArmindaHeart

29 күн бұрын

@@bluebutterflywellness2273 correct

@FullyRawKristina

29 күн бұрын

I agree!

what stairs are those - what are they called?

So cool

@FullyRawKristina

29 күн бұрын

Thank you!

Your tan is no joke. 👏

Great video & helpful tips. Just curious why you would take Vitamin D3 when you get lots of sun?

@moet131

27 күн бұрын

@MdoubleHB5 actually you sound insane

@LorraFae

26 күн бұрын

​@@moet131 he's a troll that has been blocked a crazy amount of times for years. He just won't give up. Clearly he is mentally deranged.

Is eating fresh fruits and veggies at night, OK?