Massy, thank you for creating effective workouts that don’t require special equipment. This makes it so much more possible for anyone who is committed to creating change with little $ investment!! I love that I can do this at home. 💥🙌🏼

@Mankofit

3 жыл бұрын

You should not have to buy expensive equipment to become healthier! It's my pleasure, thank you for watching!

This was dope!!

Where’s the person who always does us a solid and writes all the exercises in the comments 🤣

@PatriciaJeanPierre

3 жыл бұрын

Work out Warmup: Five minutes of foam roller (2 sets) Shin boxes (2 sets 12 reps) Bodyweight squats (2 sets 12 reps) Reverse lunges (2 sets 6 reps each side) Cat cow (2 sets 6 reps) Knee pull (2 sets 12 reps) The work out: Set 1 Circuit Dumbbell Bulgarians (4 sets 8 reps each leg) Heels elevated single arm rack squat (4 sets 8 reps each side) Modified forearm plank with hip extension (4 sets 6 reps each) Set 2 Circuit Box step ups (4 sets 8 reps) Dumbbell RDLs (4 sets 8 reps) Physio ball alternating dead bugs (4 sets 8 reps) Set 3 Circuit Linear lunges (elevated) (3 sets 8 reps) Leg curls (yoga ball) (3 sets 12 reps) Extended plank ISO hold (30 secs) Cool down 5-10 min of foam roller on glutes, hamstrings, and quads

@shamelessbeauty9658

2 жыл бұрын

@@PatriciaJeanPierre Thank you 😘😘

@Mrzbr00ks

2 жыл бұрын

Right!!! I came here looking for them! Hahaha

@habbaticchio2468

2 жыл бұрын

@@PatriciaJeanPierre thank you ma’am

@shylermartin8300

2 жыл бұрын

"Solid," I love that. Don't over use it, per Skips.

This looks like a very satisfying routine. Someday I will be able to do this. Thank you 🙏 for sharing your strength and embodied vision ✨.

Thank you Massy!!!! Very inspirational....motivating me to start getting my health in order.

Another amazing workout. Your workouts are different than the other workouts we see online because we can see they build functional strength and great core strength. Thank you for these great workouts.

I love your vibe! So positive. Also can’t wait to try this workout🥰

Did this yesterday! I LOVED it! I really appreciate the chapter break downs too! 👍🏿

Omggg yess doing this for today’s workout!! Thanks so much for this amazing strength workout ♥️

I LOOOVE you Massy!! Your energy, spirit, way of thinking, is just amazing! 🙌🏽💓. Let’s crush ittttt 🔥

Looking forward to trying this workout! Massy you are a beast! Such an inspiration! 💪🏽

You are awesome Massy! Love you push me to work hard 😓! It’s what I need to break through a plateau! 💪💪💪

Thank you Massy....you've changed so many lives for the better and I pray that god continue to bless you throughout every endeavor, dream and goal as you share these videos with us...💯🥰💪💥❤💋

I’ve started back working in January and I’m seeing results.... I’m about to add you to my routine.... summer body under construction🙌🏻..... thank you... New sub

Good morning always great to see your content as well as your dancing rhythm at the beginning your energy is infectious such an amazing soul blessings queen

Love this workout thank you so much!

Using the physio ball to do the dead bug exercises is so dope!...seriously a huge thank you for bringing us these work outs!!😘

@Mankofit

3 жыл бұрын

You’re so welcome my darling.

Can't thank you enough Massi. I will try this on Friday

My next routine. Gracias amor por la rutina. 💚💜

I watched this right before bed cause I was just excited you posted & then I ended up accidentally working out in my pajamas. Haha this was so fun! You make working out look Soo fun! Thanks for this!

@Mankofit

3 жыл бұрын

I love it!!!!! Thank you so much hun, let me know how it goes.

She is just all around bomb 💣💥🔥💪🏾🦵🏾. Another vid added to my workout. Thank you Massy 🥰

@shell8977

3 жыл бұрын

Isn’t she!!! 😩😩😩☺️☺️☺️☺️☺️

@Mankofit

3 жыл бұрын

Awww thank you so much team!

I can’t imagine someone NOT liking this🤷🏾‍♀️

@flowersfam3462

3 жыл бұрын

Exactly!🤦🏽‍♀️They must not like working out!🙄

@lilytyler80

3 жыл бұрын

Lazy people lol

Im dominican an Im so proud that we have latinas like massie God bless you. Keep up the Good fight.

That physio ball leg curl really exposed how weak my hamstrings were. Thanks for giving me something to strengthen them!! Excellent workout

My New Favorite person💕🙌🏾🥰 I just love your channel for my new fitness journey 💪🏾🔥

yeah u back ....thanks!!!!!

Thanks !! 🥰🥰

Good stuff! Gives me something to add to the leg day repertoire. New sub as well.

I’m definitely doing this workout!!💯🔥

Fantastic video, all of this is doable and I’m gonna DO it! 👍🏽

Impeccable form!! I wish I looked this controlled and stable

@ms.helpmeet4753

3 жыл бұрын

Keep working on it you got this!

Ayyye I miss you. I have not seen your content in years. You were my biggest inspiration.

You’re such an inspiration. Love ur body. My dream bod 😍 love ur energy

You took toned to another level ♥️

She’s a bad ass beast ❤️🥵💪🏻 thank you for the inspiration 🌺

This is a great workout I have a knee injury it’s do to get on the floor thank you ❤️

Yeah girl! New sub here. Adding this to my work out. Thank you so much, you're adorable!

Wonderful legs workout!!

Thoughs balls can be used for alot in workouts! amazing great vid!

Love u ma.....very good technic and tips..u awesome

LOVE IT! keep it coming, mas por favor!

Buena rutina la haré ahorita que ando en el Gym 💪🏻 gracias Massy 💪🏻💪🏻

@Mankofit

3 жыл бұрын

De nada mi amor!

Nicely done.

Ohhhhh yesssss! Let’s get this! 👍🏾👊🏾💪🏾❤️

excellent exercise, fast and effective, thanks for sharing 🙌🙌🙌💪🌈

I love all Massy’s programs but MA60 is fantastic. If you are looking to get really strong and change your body composition, this is the one to try. 💪🏾

@Mankofit

3 жыл бұрын

My favorite program and can’t wait to continue to program with the team when the web app is up!

Didn't think I would make it through - but I did it with a little ease. Thanks Massy 😁

@BuiltonGODSrock

3 жыл бұрын

Add weight 😜

Thanks 😊

Love it!! Question for you.It’s really difficult for me to do Dumbbell Bulgarians because of my knee problems ( I try it a few times). Do you have any recommendations for this exercise? I hope you can answer me back this question, because I really love this workout. Thank you ♥️

Hey Massy 🙋🏾‍♀️, first of all- you’re awesome! Serious inspiration 🙌🏾💪🏾👸🏾! Wanted to ask: how long do each of your workouts generally take you? Ie How long do you train in leg day? On back day? Arm day etc? Trying to determine how long my sessions should take. Thx!

bebeeee youre backkk

what a crazy fit and beautiful body you inspire me

Thanks for all the workout, great, I’m from Colombia 🇨🇴 trying to share this with my family back home, by any chance you make Spanish videos ? Thanks again for the great job.

Que dulce oirte en español , amo!!!!!! Porque cuando hago el Bulgaria dumbells me DUELE el pie en alto se me acalambra (gracias.😊 ? ?

Perfection

Dope video. 💪🏻

Wow wow wow such an inspiration she is. I'm sure I can bounce a quarter all the way to China on her muscles. She's just incredible. Thank you for sharing your content and all the work that goes into it.

Great workout ... Question the elevated lenier lunge does that only target quads and hams? Something new I would like to incorporate on leg day 😊

Querida sra. Podría enseñar como fortalecer la espalda para poder levantar la gran barra aunque claro no con el peso que usted usa pues usted ya lleva años y esta fortalecida su espalda y piernas pero para los principiantes e intermedios.. Por favor podría mostrarlo. La admiro y me identifico con usted he encontrado en el fitness un escape para salir de la depresión y ayudarme a salir adelante con entusiasmo, fuerza y sentirme bonita.

Would you consider making a foam-rolling video please?

Brutal!!!!

Can you please share some meals to try to see results? Any suggestions on how to rid of belly bloat, love handles and back fat?

So adorable, I had to sub just cause the moon walk.

🇩🇴🇩🇴🇩🇴💪🏽💪🏽💪🏽dope video! Keep inspiring! And keep it up!

She has the perfect toned feminine, but not overly muscular body. There is a nice balance between body size and muscles.

Hola Massy, question(?) No tengo una PHISYO BALL puedo usar las slide plates (?) para resvalar ??gracias Bonita!!!!

Thank you for this amazing workout for my plus size body. Beast mode in full effect.

Looking to step my workouts up a few notches! Especially my legs and midsection

@Mankofit

3 жыл бұрын

Love it! Well, welcome!

@triplelnails22

3 жыл бұрын

@@Mankofit Thanks so much... I just had weight loss surgery in September and I'm trying to avoid having loose skin surgery so I need all the help I can get!

Are there any glute/leg exercises muscle building exercises someone can do while healing an injured ankle/foot?

I. Like. To. Watch. 👍👍👍

I train with weights on M, W, F. Leg day is Friday. I want to add a second day of legs. What day of the week would you recommend? And why? ... Tuesday? Thank you! -Eileen

Bridges kneel pumps and jump squatsn Sandbag zercher lifts and jefferson squats are good for butt.

Beast mode

Gorgeous & inspiration for me ❤❤❤mam

When you do Bulgarian squats, are you suppose to feel the burn on the glute you’re putting pressure on or both ?

Killed this workout! Can’t wait to try!

@Mankofit

3 жыл бұрын

Yes babes!

Anyone know the music track list? Thanks!

How long did it take your body to actually form abs? I started being fully dedicated to working out last summer and I've lost body and stomach weight because I struggle with bloating, but I still have love handles as well. My biggest goal is to get a 6 pack and it seems so hard. I have also changed my diet but I do cheat sometimes any advice for how long the process should be to get a 6 pack?

Coucou merci pour la vidéo.

@Mankofit

3 жыл бұрын

merci 🙏🏽

Hola, muchísimas gracias por la rutina . Una pregunta: La sentadilla bulgara y el peso muerto romano puede ser con barra? Muchísimas gracias otra vez 🤗

@Mankofit

3 жыл бұрын

Si amor, claro que puedes.

What is the purpose of standing on the weight plates? No one explains it, at least I haven’t seen anyone explain how it helps. Thank you!

Just in time

I would like to say I'm fairly fit but oof this had me sweating and shaking. Great workout & video!!

Que buena rutina Me encanta todos tus videos Eres grandiosa

@Mankofit

3 жыл бұрын

Gracias amor

@junioryorkie2653

3 жыл бұрын

@@Mankofit gracias a ti por tan buena rutinas

Thank you 🙏 I love ❤️ leg day My legs are great but my bum n stomach still have a lot of work ahead of me 😊

@Mankofit

9 ай бұрын

You got this woman! Keep pushing! 🔥

@soniafraga4893

9 ай бұрын

@@Mankofit definitely 💯… I enjoy it to much 💪

what exercises were for the glutes?

I work out in my basement and the ceilings too low what can I substitute for those box

How much was the Dumbbells?

Hi I'm ur fan

@Mankofit

9 ай бұрын

Thank you for the support! ❤️

Shout out to this beautiful strong sista. Stay strong

Hi! So you did 8 sets total on most of these? 4 sets of 2 exercises then working rest (abs) then repeat 4 sets of same 2 exercises? Or just 4 sets total per exercise...?

I did the set 3 but I re did the one for a last set because I didn't have the Ball or a bench. Doing

Hola massy me encantan tus vídeos eres adorable t admiro mucho saludos desde Caracas Venezuela éxitos

Looking like Paula Patton. ❤

Did you start with light weights then go heavy

In therapy for my knees, so I’ll be there soon!

@edwardlawler9487

3 жыл бұрын

Follow kneesovertoesguy he’s legit with some additional help on your road to recovery

❤️

Y si no tengo la pelota lo puedo realizar sin ella ?

Great routine! What brand of leggings are you wearing?

It should be illegal to be so physically beautiful!

@kkrnsr

2 жыл бұрын

Yes!! She's literally body goals