Join Mark as he delves into the essentials of building resilience in our fast-paced, ever-changing world. In this talk, he shares practical strategies for coping with stress and anxiety. Discover how connection, gratitude, and mindfulness play a crucial role in resilience. Mark also highlights the importance of practical skills, like fixing things and being versatile.
Learn why resilience isn't just about staying positive, but about being realistic and practical in facing life's challenges. Don't miss out on these tips to strengthen your mental and emotional being!
💪 Check out the Resilience Summit - it's FREE! 💪
Don't keep these game-changing tips to yourself-send this to your friends and let's build a more resilient world together!
Live from 5th - 7th June, sign up here:
embodimentunlimited.com/resil...
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Explore his work:
👉 Courses and events: embodimentunlimited.com
👉 "Embodiment: moving beyond mindfulness": www.theembodimentbook.com
👉 "The Embodiment Conference": theembodimentconference.org​
👉 "Embodied Marketplace": members.embodimentunlimited.c...
👉 Corporate and business training: www.integrationtraining.co.uk​