Build Flexibility after 35 with the Best Stretch in the World
If you want to be flexible, mobile and physically dangerous Do these.
Follow these training cues and you will nail these every time you do them.
Flexibility, like being strong, takes time and consistency.
Put in the work, get the results.
Check these out:
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How we built lifelong strength in a busy dad: • Add 10lbs of Athletic ...
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Topics Covered In This Video:
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How to be flexible
Become mobile
Mobility
Building mobility
Do a split
Flexibility after 30
Пікірлер: 10
I'm 73. I do a series of stretches and mobility exercises every morning after getting out of bed before walking , including this one. I finish with five minutes in an asian squat. Every third day , I do strength conditioning with dumbbells and resistance bands. " Do not go quietly into the night."
@TrevorLeaSmith
Ай бұрын
That is an inspiration. You are ripping the void to pieces with your volume. I am doing similar stretching everyday. I will keep on doing it until I have the joy of being 73.
You have a nice gym, wood paneled walls, large windows overlooking the garden. I like it. By the way, your movements are logical. good luck.
@TreforTreforgan
Ай бұрын
Mr Spock, is that you?
@Level_One
Ай бұрын
@@TreforTreforgan Oh no, I was just passing by. I 'm from Vietnam.
@TreforTreforgan
Ай бұрын
@@Level_One oh! Well, hello from Wales 🏴
@TrevorLeaSmith
Ай бұрын
Thank you! Sun was a huge consideration with the build. I apprecaite the feedback.
@TrevorLeaSmith
Ай бұрын
@@TreforTreforgan Where getting sun is also a big priority!
Don't get broken when doing cool sh*t.
@TrevorLeaSmith
Ай бұрын
Boom!