It's all your fault! Now I've (finally) gone and bought an air fryer because I have to try crunching some of our garden greens. I enjoy your channel and your transformation. I'll be 81 in August. Always enjoy learning new things. Happy Jumping, Rachel in Richmond VA

Nutritional yeast on the kale chips =yummy ❤

@FiftySister

3 ай бұрын

Yes!

You are an inspiration!! At 73, I am learning to finally take care of ME.! Had children in my late 30's. So, family came first. You sparked something in me. Thank you!@

@user-vq7ns2js1i

2 ай бұрын

Yes i agree wholeheartedly. She is inspiration

Love ur haircut 😍 video please!

❤ I love freezing my tofu first to get that "meaty" texture. I love the corn flakes idea, thanks!

I am so in love with your channel! A breath of fresh air and as plant based people we are loving your eating ideas (and I love all your fashion and health stuff too)! Cheers!

Hi, I found your short videos a few weeks ago and have to say you're an inspiration. I am 59, I am getting back into the gym after having a replacement right hip Nov 2021, I'm now starting to get the same pain on the left hip. I gave up alcohol NYE 2023 and also gave up meat 6th Feb this year. I quite like the idea of intermittent fasting, so might give it a go. I did a 72 hour water fast in 2022 which was great. Xx

@lottiebrown999

3 ай бұрын

Read this and thought it was my post you could be my twin! My hips same scenario L hip replaced last Sept R hip now super niggly.... also im 60 in 2 weeks. I swim twice a week one mile crawl for cardio and just started weight training with KZread Hasfit guys 3 x weekly 30 mins. Plus gentle yoga. Saw a nutrition specialist who says we need 30g protein 3 x daily to keep muscles strong. I use farmer petes pea protein in daily berry flaxseed beetroot juice smoothie as like you not eating meat. Wishing you all the best. I just love these videos by fifty sister! ❤ Fasting is amazing just eating in a shorter window helps me keepy weight stable.

@sheilsr4822

3 ай бұрын

@lottiebrown999 Hi Lottie, I've been swimming and having saunas to hopefully build muscle and enjoy some warmth too. Not much fun getting older is it? I used to be a runner and go to the gym lots, but it's just too much to run, so I do pedal classes and use the Cross trainer. I'm seeing a Dr on Friday, so hopefully get on the waiting list for the left replacement. 🙏

Delicious! I can't get seaweed infused tofu so I'm thinking about adding a crunched up nori sheet to the flour coating for the seaweed flavour.

@Brig-Bee

11 күн бұрын

Great idea!

Thank you for sharing♥️ you’re so beautiful and kind and I’m so glad I found your channel!

@FiftySister

3 ай бұрын

Thank you.

Greetings from Ireland Gail. Really love your recipes. Any chance of putting a book together. ☘️

@aussiebushgirl1829

3 ай бұрын

I’d definitely buy it! 📒👩‍🍳

Truthfully you look absolutely stunning 😍! You're glowing! I love ❤ your uplifting spirit, your motivation, your no nonsense attitude,everything. I'm new to the channel by the way. Also your motivating me to eat even healthier 🥬🥑 so thank ❤️ you!

Opening my 5 hours feasting window with this video ….chips Kale will be on my menu ! Thank you …everything looks so good 😊

Loved watching u cook looks yummy

Great recipe. Lovely video. Thank you 😊

I just found you and I love the information you are sharing . Great job

Thanks Gail youre soo lovely and helpful. Lots of really good detail specific and great balance of info... Grateful Thanks again.. 🙏

It looks fantastic!!

Just new to your channel. I love your innate elegance and spirit. The menu ideas are simply so good. Thanks,Gail. Please, more quick , healthy ❤recipes❤

Love the video! Thank you! X

You look fantastic good job 👏

Looks very good!! Thanks you 😊

I just found your channel from Kate Singh's channel. I'm 56 and interested in becoming plant based. I was worried about eating soy though. I was under the impression that women our age shouldn't do soy but your fishless sticks make me want to try it. 😋. I've subscribed to your channel and am looking forward to checking out your videos. You've inspired me to figure out who I am now. Thank you. ❤😊

@Kayekate3

3 ай бұрын

Organic soy/tofu is very healthy for women peri-menopause, menopausal, and post menopause

That looks really good

I'm quite new to your channel and found it very inspirational. Most of your recipes look very yummy. However, regarding soya and soya products like tofu I will make a pass. The reason is that all soya is genetically modified and I try as much as I can to avoid anything which is genetically tampered with. That's personal choice, but it doesn't effect how much I enjoy your channel. Thanks and keep up the good work.

@glamdragon

3 ай бұрын

Please try organic soy, certified organic soy cannot be GMO. As a matter of fact, GMO soy is mostly fed to livestock. Yeah, which we then eat.

@Alina-eu4fg

3 ай бұрын

@@glamdragon I may give it a go! Thanks.

@WorldWideCynthia

3 ай бұрын

She’s overseas as well. UK, Japan, Australia have different (better) food standards than we have in the US.

@tinatee5577

2 ай бұрын

​@WorldWideCynthia yes in the UK one Supermarket, Waitrose commits to ensuring non-GM feed is used to produce its eggs, chicken, turkey, farmed fish and New Zealand lamb. But in general we have far less GM food than in the US 😢

@TheKak933

Ай бұрын

I buy non gmo. It’s delicious

I can’t wait to try making crispy tofu. I love silken tofu whenever I make ramen. 🍜I ❤ ur channel! 🤩

I love the color of your hair,, ❤

Thank you sooo much! 💖

Woooo♥ooooW!

♥️ Here in Texas we love meat. However, I’m moving toward your thought of “plant based food” and I’m learning from you! I’m trying to slide over but have kept some chicken and fish so far. Keep the good recipes coming! So entertaining too! 😊

Love your shirt lived in Japan 🇯🇵 four years. Thank you ❤Respectfully Submitted

I just made these tofu treats and they are awesome! Will be one of my staples in my diet as I try vegetarian diet!

@sandysicard7709

2 ай бұрын

Thanks!

seriously you can only eat 3 pieces?? I love tofu so much, one day I ended up eating the whole damn block! Of course, I didn't coat it in breadcrumbs. You looking stunning with red lipstick - it compliments your blue eyes and hair color so well!!!

@FiftySister

3 ай бұрын

Thank you. I could eat more if I was eating it in its own. I’d probably eat the whole block but my belly wouldn’t like it later in the day 😆

You know what frustrates me? When people say tofu tastes gross. If anything tofu hardly has a taste, or is bland. Just trying to be more precise ;)❤️ I love what you're doing I love your videos and your beautiful warmth❤️😊

@joannaquanttumphysics

3 ай бұрын

Maybe they mean it feels gross. :)

Birds are music to my ears.....love your videos & the sound of birds in the background....so nice...please advise on how to protect ankles when using the jump rope...ouch, my ankles hurt from pounding the pavement, the grass wasn't feasible, I did this for 30 min w/1 min intervals and I am in pain & can barely walk now without limping...my ankles and heels feel like impact hurt them..Ty again for these videos

Yeeeesss!!! 💚💚💚

Multumesc !❤

I looove tofu

Going to try this; looks delish! Watched another of your meal preps- the one on the air fryer quiche. I am curious which air fryer you have that actually fits your nicely sized quiche pan….? Do tell… Love your presentations and simple prep recipes 💕

Tofu does not taste like sh(i)te! LoL 😝))). Tofu is tasteless. It tastes like how we prepare it. I love Tofu…❤😊 Love your Red lipstick 💄, Gail.

@FiftySister

3 ай бұрын

Thank you. I’ve eaten tofu recently out in restaurants and it was awful 😆 I can’t get enough of it cooked properly by someone who likes it too.

YUM ❤

Wow that’s genius, I’ve never had much success with kale will definitely try this my door tonight. I’ve become vegetarian in the last few months and I really need to try tofu and I’m very conscious about how much protein we need.

Thank you! 💚💛🇧🇷😘

The most beautiful woman in the world! So much love and good wishes!❤

More recipes❤❤❤❤❤❤❤❤

I love Tofu 💖 I like to marinate it 😃

Keep up the god work.

Hi - you food looks lovely! Do you have a cook book?

Yes please for the soy milk episode!

Just found your recipe I need MORE TOFU RECIPES since I have so much tofu❤ I need more tofu recipe for me and my kids ❤ in Canada we just have plain tofu or smoked but none of the seaweed type. 😊

@YourMKDIVA

3 ай бұрын

My thoughts exactly. Can’t find tofu with nori bits here in Toronto

@segagirladventurespico

3 ай бұрын

@@YourMKDIVA im in Canada too near you and all I did was crush some seaweed flakes and wrap it around , I made it last night but I feel it needed more flavour and my cornoflaked wouldn’t stick much lol lots of bald spots lots lol

Yum. Going to try this one! 😊 I’m also encouraged to see you eat soy. I was mixed on tofu for awhile, because I had a hysterectomy and oopherectomy like yourself, and they told me to stay away from soy and other high phytoestrogen foods…YET…my menopausal symptoms were SO severe, I had to get on HRT for 5 years (and then they wanted me on tamoxifen for 5 years as a precaution, but that DOUBLED my post/menopausal symptoms, so I had to quit that, because it was a bloody nightmare.) Now I’m on bio-identicals and eating extra soy and other phytoestrogens. I figured if you’re going to let me be on HRT, I rather go “as natural as possible”…because…though the HRT works much better, it still doesn’t solve my terrible symptoms. Sigh. I hope you’re not having to suffer too much with post-menopausal symptoms after your surgery. Sure love your videos and suggestions. 😊 Take care! 🌹

I love the shade of red your lipstick would you let me know the color? It lights up your face. Love your videos.

P.S. I do love tofu though! It's wonderful as a "canvas" to add all kinds of different flavors to❤️😊😊😍❤️

Your in Portugal? Nice I’m from the azores island Pico and here in Canada where I live I can never find any silken tofu only the special flavour soft tofu things that are mango flavour or almond, I love them. ❤

Now, I want an air fryer!! Can you cook for tofu crispy recipe in airfryer?

I cook tofu in coconut oil which is nice just makes it fry crispy

Vegan for life 💚💚💚

Love that lipstick 💄!!!

You look amazing ❤❤❤ newly subbed here...

WFePB (whole-foods, entirely plant-based) here. Five years now. I'm also cooking-oil free, as well. Baking and parchment paper are my good friends nowadays. Instead of deep frying those fishless fingers, they can easily be baked, thus eliminating all that unnecessary fat (1 tablespoon of oil equals 120 calories, and all of those calories are from fat -- cooking oils are nothing more than liquid fat). That aside, though -- your meal looks delicious! 👍

@tinatee5577

2 ай бұрын

Gail doesnt count calories though and uses Olive Oil as its full if polyphenols. We need good fats.

@Jim_L

2 ай бұрын

@@tinatee5577 Olive oil, as all cooking oils are, is one of the most highly processed foods known to mankind. You've squeezed out all the oil, thus ditching all the fiber and other nutrients of the olive, leaving nothing but fat, liquid fat. Plus, olive oil is not loaded with polyphenols. There are trace amounts. And you can get a much healthier source of polyphenols from foods such as strawberries, plums, all your greens, blueberries, and other food sources. Plus, you don't get any saturated fat in those foods either. Any trace amount of polyphenols you might get from olive oil is cancelled out from all the fat you're getting. Also, yes, we need healthy fats. But 1) we need very LITTLE daily fats (only about 10% of our daily calories should come from fat; and 2) we should be getting our fats from whole foods, such as about 1/4 cup of unsalted, unroasted nuts, preferably walnuts, or avocado (only one or less per day). Virtually all the whole food plants we eat have some fat in them, which is pretty much all you'll need per day. You want me to list all the medical doctors who agree with me, and absolutely don't agree with you?

@francefradet2116

2 ай бұрын

Your brain needs cholesterol.

@francefradet2116

2 ай бұрын

I bet you're a hoot at parties. Not.

I would love to know the brand of the air fryer ? anyone?

Great video. I bought some silken tofu, but I don't really know what to do with it..... it's still sitting in the fridge! 😬🙄

Love your channel . Got a question, i keep hearing the danger of soy for woman.

Is there a way to make a fashion playlist? Even if it's just showing you in outfits in the video, but talking about something else.

Amazing!!!!! ❤ How did you cook the brocoli?

@FiftySister

3 ай бұрын

I flash fried in a very hot pan with sherry, garlic and soy sauce.

Making your recipe today 😊 but instead of the random mix veggies I’m using oyster mushroom no sauce on rice cuz idk how you made the rice. We are vegetarian/vegan we do eat eggs but I don’t drink dairy I’m not a fan of it yuk. 😊

Have you ever tried eating Natto or Tempeh, Gail?

Great tips! Your air fryer looks like it has a kind of colander within the vessel that fries the food. Mine doesn’t have that. Does the baking paper impede airflow?

@FiftySister

3 ай бұрын

Mine has a basket. But I have another one without. The paper just stops the oil messing up my appliance. I hate washing it.

@mpras684

3 ай бұрын

@@FiftySister Ditto. I’ve managed to keep mine quite clean but that’s because I make sure I keep it clean rather than having to do massive cleaning sessions when things turn dire.

You are 😍😍,,,,but fishless fishfingers?

Wow that’s ways cheaper than how much we pay in Ontario, Canada…😭 Which part of Portugal do live in and what made you decide to live there? I have a relative who is looking into moving to Portugal eventually.

Can anyone see the recipe? Thanks

What is hour weight and height Gail.

What kind of sauce did you make to put on top of the rice and how did you make the other veggies?

@FiftySister

3 ай бұрын

Will show this soon.

@segagirladventurespico

3 ай бұрын

@@FiftySister thank you :)

Wouldn’t it be an idea to explain how you went plant based. What was easy, what was difficult and where you got your inspiration. I can’t believe you woke up one morning and thought to yourself “right, that’s it! No more meat and dairy etc. as from today I only eat vegs and fruit. Do tell!

@fc4660

Ай бұрын

There is a video about this already

Hi! Do you mind telling me the name of your health store or in which city it is located. I live close to Portugal, and here in my area of Spain I can't find silken Tofu. Once per month I do some shopping in Portugal so it would be awesome if I could also buy some silken tofu, too. Muito Obrigada!! S.

@FiftySister

3 ай бұрын

I buy from the health food store next to Tavira market. It’s called ‘Beterraba’.

@s.ga21

3 ай бұрын

@@FiftySister thanks so much ! 🙏

the red lips really pop with the silver hair

You are doing a great job with yourself. Nice clothes and food. But, why don't you eat fish and chicken ore eggs anymore? The yogagirl turned around after a couple of years and are now eating different because she got sick. I hope you will not get sick. Love what you are doing. 😍🤩💝 I

Ohh I consume tofu in my miso soup every day. I like this fish less tofu recipe(but I do eat fish)! I would like to say something,and I hope you don’t mind. You have lovely eyes,equal to that of a dear friend,Niecie Lynn,who has eyes that reflect the galaxy. Yours do,too.

I learned that soy has a lot of estrogen, which can be very bad for us.

Gail tell me what is your weight ang height

📢Find🔥God🔥before its too late. We are living in the last days.⌚The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋🍲🍝

Why didn’t you tell me you existed? I would’ve been here a long time ago.

Wow, just READING the title pretty much took AWAY my appetite.

Что старый что малый..... 😢

Looks delish!! And so creative! You have a cross on, are you a Christian believer in the Christ, Messiah, God of ALL? Pray you are, as believers in Him, our love and conduct should be as He is…❤

@FiftySister

3 ай бұрын

It’s an albatross.

@bambina3148

3 ай бұрын

@@FiftySisterhave to admit, this made me laugh 🙈🤣 Love your hair!

grammar: -like- AS you would a garden pea pronunciation: Indef articl: 'a' as in Ago Anew Atop. Practise 1000x No ay ay ay BOLLUX.

No offence, but why would anyone want a substitute for fish, there is no substitute! There are no substitutes for meat eggs or dairy either, thanks. You look well on it though, I do wonder, have you always pursued a vegan lifestyle, or was it an ideological choice you made later in life, thanks?

❤Jesus is the only way to life eternal with God in Heaven ❤I hope that everyone will ask Jesus into their hearts today while they still have time❤

I'm in awe of the talent showcased in this video. Bravo!

@FiftySister

3 ай бұрын

Thank you.

I caught one of your shorts. You are so cute and so funny. I truly hope you do not do this vegan thing for too long. As long as it's working for you fine but, if you find yourself with any health issue of any kind, please consider carnivore. It's much easier, much healthier, and much more effective. And it's good for the environment. Where as a plant based diet is terrible for the environment. Also, a plant based diet kills far more animals and insects. And it kills us as well. In order to plant your corn and soy, you had to kill all the grazing animals. Research what happened to the Buffalo and the passenger pigeons in the US. PS, Cows don't eat soy beans. They spend most of their life on grass, and then some are fed some biofuel and soybean oil byproducts. (The left over waste products) The fact that everyone lies about this should tell you something.

Nah I’m sorry this is rank 😂

New sub love your content and story on your transformation I hope to do the same myself. Since becoming diagnosed with rosacea. Ugh. 💛✌️🫶