hmm something went wrong uploading. Sorry it’s so choppy

@That_Ramdom

4 ай бұрын

Looks fine 😂

@AdamWoodRuns

4 ай бұрын

@@That_Ramdom not to my standards :,(

@That_Ramdom

4 ай бұрын

@@AdamWoodRuns 😢 that's some high standards

@sorachii8932

4 ай бұрын

Looks more unique but still good with the choppiness. I thought it was on purpose

@stewart950

3 ай бұрын

Most people don't know you got a horsemeat dingdong thats why they hating

Theres no way you'd have the energy to run 100 mile weeks if you weren't eating enough. People on the internet are just capitalizing on sensational titles, or they're just ignorant...

@EMBIKES

4 ай бұрын

it's also a projection because most people (esp americans) are overweight

@jensmith3719

4 ай бұрын

or fat and dont move and cant relate

@TakingNotes_

4 ай бұрын

One can actually can run very elite and high mileage while not eating enough for longer than you’d think, until you get to a point where your body starts breaking down and eventually wont let you. Allie Ostrander is a great example of this.

@Santa-ny1yp

4 ай бұрын

He has enough energy, that isn't the issue. He doesn't get enough protein to grow and possibly even maintain the muscle he has.

@eclisis5080

4 ай бұрын

@@TakingNotes_ running only makes you lose water weight from when you sweat

Most folks that talk about other folks bodies, absolutely do not have the idea body type. Keep doing your thing and shade the haters.

@laurap3244

4 ай бұрын

This is the ideal male body. You may not like it, but this is what peak performance looks like.

@ccbgaming6994

4 ай бұрын

@laurap3244 Depends on what you mean by performance, but I get what you mean

@Josiah_Vidzro

4 ай бұрын

It’s his ideal

@yangganger5447

4 ай бұрын

@@ccbgaming6994this body is better than most people in the gym

@zlqzii6493

4 ай бұрын

@@laurap3244ifykyk

The people judging your physique couldn’t do 10% of the training you do. They talk while you commit action

@ccbgaming6994

4 ай бұрын

Yeah it’s not like he’s training for a body building competition lol

@sexydictator3241

4 ай бұрын

Yeah, most people that run a lot or cycle a lot are usually skinny. It would be different if he was training for CrossFit or something.

@yangganger5447

4 ай бұрын

@@ccbgaming6994he’s a better athlete than body builders

@yangganger5447

4 ай бұрын

@@sexydictator3241he’s a better athlete than those in cross training contests

@Ryan-wx1bi

4 ай бұрын

​@@yangganger5447 Absolutely not. Those people can run sub 5 min miles and deadlift 500lbs. That's way better than just being able to run lmao

You mean to tell me someone running a 2:18 marathon has an elite distance runner build? I’m shocked

@jameshegeman5660

4 ай бұрын

Yes, but the point is that he lost over a minute on his 5000 in the past year. That’s not headed in the right direction. Some of that is a lack of specific training and could be regained quickly, but not all of it.

@tquasa07

19 күн бұрын

Bekele has bubbled up hunks of meat for quads, Solinsky has a broad shoulder and defined chest, and those guys ran 12:37 and sub-27:00

As a bodybuilder/coach, i absolutely love the 300lb crowd who have absolutely no clue about health/fitness etc yet are keyboard warriors talking down on people who they wish they could be. Keep up the good work man.

@Trennycakes

4 ай бұрын

ur not a coach lol

@coltontaylor4572

4 ай бұрын

@@Trennycakes For a little over a decade. You're the prime example of a 300lb keyboard warrior. Put down the mcdonalds and touch grass bud

@jameshegeman5660

4 ай бұрын

I would absolutely recommend that Mr. Wood try gaining 3-5 lbs and see if that positively affects his power and energy levels. No one is suggesting that he should become a 200 lb bodybuilder.

@andrewcra

4 ай бұрын

My favorite is the bozos chastising his diet and proceeding to endorse keto and carnivore. 100+ miles basically elicits a high-carb approach. It's almost not an option.

@jameshegeman5660

4 ай бұрын

@@andrewcra Why would one need a high-carbohydrate diet to run 100 miles a week? Carbohydrates are not required for volume; they’re required for intensity. If 20 of those 100 miles are in the form of repeat quarters, then Yes, you’re going to need a lot of carbs. But if it’s 100 miles of “marathon training”, then I don’t know why there would be any special need for carbs to be a high percentage of calories.

You saying vlogging isn't a fun activity makes me appreciate your content 10x more. Seriously, I would not be where I am today if it weren't for you. I hope you keep doing this man. You're the 🐐

@AdamWoodRuns

4 ай бұрын

Thanks Seth! It’s a love/hate relationship for sure. It can take up a lot of mental energy but it’s always worth it when I get comments like these. 🙏🏼

it's wild to me how comfortable people feel commenting on people's bodies - keep up the good work with training!

@jameshegeman5660

4 ай бұрын

He’s an athlete. People, including myself, are commenting on his body because they honestly believe that he would improve if he made a small change. There’s nothing improper about such suggestions. It should be considered heartwarming that people care and believe he has potential.

@Bweyg

3 ай бұрын

@@jameshegeman5660 There's a huge difference between actual critique, and just being plain rude XD

@mikem4481

Ай бұрын

@@Bweyg cry to your mom. he needs more protein

my best camera work ;)

@candied.crabapples

4 ай бұрын

You guys are an amazing team! Thanks for capturing the footage for us 😊

@That_Ramdom

4 ай бұрын

Ok

@galore2004

4 ай бұрын

You were right about the watching people eat food thing

@maggiek9365

2 ай бұрын

I agree with you I love watching ppl eat lol

You look completely normal. Americans, in general, are so overweight/obese that we’ve lost sight of what is actually normal. Especially what is normal for athletes! You are amazing!

@corpsmankind

4 ай бұрын

His calories are not anywhere near where they need to be. He looks normal? I think he has a eating disorder

@Nostalgiaforinfi

4 ай бұрын

He's skinny asf.

@_________________142

4 ай бұрын

@@corpsmankind His diet is not optimal. It'll catch up to him sooner or later.

@corpsmankind

4 ай бұрын

@@_________________142 for sure!

@patricktheaveragejoe6107

3 ай бұрын

Y’all might have a grain of truth to your statements, but the truth is this guy eats a ton and is actually very healthy. Go run a 2:18 marathon then judge an athlete 💀

I would love a grocery haul / how much you spend a week (including sports nutrition supplements etc)?

@AdamWoodRuns

4 ай бұрын

Good idea!

I can’t believe people are talking about his physique over everything else… like the fact he’s an elite level runner. Keep grinding man 👍

@abaddonmorningstar8871

10 күн бұрын

He's doing a physical activity. Physique isn't a vanity thing lmao. It's literally. In every sense of the phrase. The name of the game He's too weak and eating incorrectly to do the volume He's attempting

thank you for addressing something a lot of us skinny runners get told. been called a skeleton too many times but now i realize im not the only one dealing with it.

@jameshegeman5660

4 ай бұрын

If your goal is to have a very low BMI, so be it. But if you want to be the fastest distance runner that you can be, there is a lower limit to how low that BMI should be, and if you try to go below it your performance will suffer. And for most people, if your BMI falls below about 19.2-19.3, you’re not going to have the energy resources necessary to train and run optimally. Hormone levels get out of whack, recovery suffers, and performance crashes.

Bro, you’re elite. these haters literally couldn’t even walk a mile in your shoes. 🔥

@coolkid8608

4 ай бұрын

2:18 marathon is not even close to “elite” 💀💀

@thecamdynasty

4 ай бұрын

@@coolkid8608 By most race standards, a 2:18 would definitely be classified as elite.💀💀💀💀

@fiolet94

3 ай бұрын

which running shoes does he wear? :D

@angeloo7205

3 ай бұрын

@@thecamdynastybruh I don’t even run and can run faster then him💀 and also I was already bigger while shredded before I started lifting 💀💀💀

@BookNook-vr5im

3 ай бұрын

​@@angeloo7205Then you try running a 5:17 mile for 26.3 miles. See how you feel then. You need to lower your ego.

All long distance runner are slim. Some of these people cant even walk up a flight of stairs without being winded 😂

You’re doing great man. Ignore the people that can’t get up and work like you do. Thanks for the great content, super inspiring!

thank you for all the content you post. i have had so many problems in the past with balancing eating good with trying to improve running times. i look forward to every video you make for the great educational and motivational content i get from it. i hope you realize how much of an impact you have made on so many peoples lives with your real videos that don’t glamorize any of the real had work that is the running world when perseverance is the most important thing. it sucks how these people are only taking the time to look on the outside and not on what your videos mean to so many people including me. thank you again and keep up the hard work! everyone here is rooting for you!!!!!

"if this is the hardest thing i have to do today its a good day". wow amen. That is such a blessing and so greatful to say. I am going to say this everyday before I run. I am so blessed to be able to move my body!! god bless you

Common sense tells you If he's running 100 miles a week burning all of that energy and not eating/ refueling he wouldn't have the energy to run as much as he does and he'd probably be in the hospital. Our guy is definitely eating but of course he's not going to gain any weight being a runner.

@maros495

2 ай бұрын

i mean he is not eating that much thats why he is so skinny. If he ate enough with his training he would gain lot of muscles.

@iscrewyouall

2 ай бұрын

​@@maros495that's not how muscle growth works lmao

@maros495

2 ай бұрын

@@iscrewyouall he run pretty fast s i would say he strain them enough to build more. The same way fat epople have so much more muscle then him even tho they do so much less power training. Surplus calories makes a lot of difference.

@bemlok

2 ай бұрын

@@maros495 His object is not muscle, he's about the objective of his sport... depending on his type of running, muscles could make him feel heavier, and slower than his objective.

@LALIAinspired

Ай бұрын

That's at least 4000 kcal worth of food which he had that day.

beast, i love seeing different people get shit done

I love your content Adam, always stay true to yourself as a runner as long as it's healthy and authentic!

Bro your face look totally natural.. I wish I could just run a quarter of the distance you train at.. Keep doing what you're doing bro.. you're an inspiration to many of us.

What a blessed man! It's not what people think , but rather the confidence that you have in yourself! God bless

From the suburbs north of NYC....As always, the content of your videos... terrific. You both are teaching us about your experiences running, work, school, and of course, food. Thanks. Two more things...coaching and kids...that's the road to run!!

Nice video, and as everyone else has said, almost all the noise is from people who couldn't do 10% of what you do. Also, just to feel a little less stressed or crunched, I've found it *very* helpful to meal prep for lunch and possibly dinner. Even having something that can last 3-4 dinners is great, and making 4-5 lunches and putting them in glass containers or whatever saves so much time and angst during the busy week. Cheers!

this video is awesome. Funny, honest, entertaining. This is my first time watching a video of yours but you seem like a really cool dude!

Adam, keep at it! Fork the bullies, we see you hustling. Your content is super engaging and hella funny- I'm a recreational runner and you and Mica inspire me! Looking forward to what else you cook up

Newbie here, but I just want to shout out to you that "You're Rocking" your physique! You are doing something that many of us cannot commit to, and I served in the Marines back in 2001! There are so many videos about Food, binge eating and excessive blogs, etc You're the Healthy example, and your body is "Thanking" you in the long run! Do what makes your Heart Happy!

Everybody and every body is different… if you aren’t taking care of yours it’ll break down… just block out the negativity and focus on what works for you… your are doing great!!!

Dude, you just keep doing you and keep hammering those miles 😊 you're doing fantastic ❤

Thanks for sharing. You and Mica are rockstars! Good luck in your 5k.

your body is amazing! it allows you to run so much and that should be worshipped. most peoplemcare too much about looks rather than functionality. keep on doing what you are doing

Much respect to you, was really curious about your diet actually. Best of luck for the 5k!

Sir, you're doing great! People commenting on your body or nutrition have never seen an elite marathon runner

Great video ! Work ethic is on point !

That’s why i always say sociale media is messed up. Don’t worry about what people say you just go and achieve your goals young fella 🙏🏾🙏🏾🙌🏾

You inspire me to keep moving. I have rheumatoid arthritis and my joints can do a snail’s pace jog on good days. I miss the days I could run without these worries.

I've never been able to find a good example of my starting physique for upper body bc I never took pictures. This is literally 99% accurate thank you so much. Your legs look nutty though bro, you do you💯💪🏼

You're crushing it, dude. Lotta people yapping on the internet without putting themselves out there like you. Fuck em

Adam first this video is great and interesting but also like... You don't owe an explanation to anybody for entertainment u give us "for free"! Keep it up I'm cheering for u

love this content!

love your positive mindset. you really don't seem fazed at all by the comments, and that's great. some day people will learn that we don't do everything to appeal to others, but for ourselves and to be happy :)

Bro, you are an absolute inspiration and beast bro thank you! the amount of hate, and ignorance you are receiving is mind-blowing and mind-boggling to me! keep running, and doing what you are doing Adam! I was a collegiate runner myself, and I graduated in post covid 2020, and currently hold my high school's records for distance track and cross country. I remember finding out about you first on one of your Instagram shorts of you running a couple of months back. I've been following you ever since then for some time, I stumbled upon Your KZread somehow not too long ago, and I LOVE YOUR KZread CONTENT AND I AM SO PROUD OF YOU!! As a fellow hardcore serious runner, we understand the pain, grit, courage, and determination it takes to get every single mile in that your haters will never comprehend just how much of a badass you are!! ultimately bro I loved that one video where you were talking about your marathon experience, and what I deeply related to in that video is that it's not all about becoming a pro runner it's all about the love for competing, and getting faster itself!! I love and respect all your content Adam, and I am here for you brother! man I do wish we could even run, and train sometime lol as I do want to compete in a marathon myself ohh what a delightful fantasy. I did have one important question though, which I would love to know your opinion on, which is what does your future experience of running look like? like after your done competing etc what more do you plan on doing? because even myself I want to be an inspiration for others through running itself too through telling my own story, and experience of how I have overcome great adversity and trials of life through running, and I plan on taking this goal myself even further for many more years to come. Much love my bro stay blessed! You are well on the right path to success in life with your mindset! I always preach and tell my people that the same work ethic, power, and determination us runners have to be able to put an immense amount of miles in everyday can be well put into all other areas of life!

@AdamWoodRuns

4 ай бұрын

Thanks, I really appreciate you saying that. 🙏🏼 To answer your question. I want to be a head coach at a university one day to help the up and coming generation of runners. I want to have kids one day to. Who knows how long I’ll be training hard but I’ll keep the content coming 🙏🏼

@abaddonmorningstar8871

10 күн бұрын

​@@AdamWoodRuns listen. You're running on cortisol and it's leading to muscle catabolism. You're not strong enough for the volume you're attempting period. Your diet is making it worse. You're burning muscle and since your protein intake is so low and it's not animal protein You're causing muscle damage due to choline deficiency. It's not normal to be beat up just from running despite weighing 90 pounds. But more than anything. All the carbs and volume are depleting your thiamine massively and preventing any and all potential muscle gain as well as spiking cortisol even more. Exacerbating it all. More protein. No carbs. Lots of vegetables. Strength train and lay off all that cardio because ultimately weak Is weak. And you can become stronger without losing the ability to run??? Stronger muscles only help you run longer and stronger. You don't need to bulk. Not that you could but you're going to literally die. Just saying

Some people are naturally skinny. As long as the person is not anorexic which he is not there should be no concern. This guy is super active and maintains a healthy BMI which shows. Just because he is skinny does not mean he does not eat. He can have a very high metabolism. And being skinny and healthy is better than being fat.

Congrats Adam Wood on your dedication to running. As an an avid 65 year old runner and standing 5 ' 10" and 129 pounds, I also get a lot of grief about my weight, but my health is great and my running level is better than 95 % of 20 year old's. BTW - Your nail health says volumes about your general health!

@jameshegeman5660

4 ай бұрын

It’s impressive that you maintain such a low BMI… but it probably isn’t optimal for your running. If you were to gain just 5 lbs of muscle and fat, you would go from a BMI of 18.5 to 19.4, and your running would likely improve. Very few athletes operate optimally at BMIs below 19.0. (And yes, that includes distance runners.)

@bobbysmurf9915

3 ай бұрын

@@jameshegeman5660 finally someone here with a functional brain.

Don’t listen to the haters Adam, you’re following your dreams and working hard so keep smashing it 👊 My favourite go to breakfast when running lots…. Overnight oats, you can make it anyway you want, it packs a lot of calories, I make it with 80g oats, 200ml whole milk, 50g protein powder, 150g Greek yoghurt, raisins and blueberries 👌

Awesome Video good luck with the 5K grind !!!!!😎🔥

As long as your full physicals are normal and you're coordinating with your nutritionist and doctor you should be good. Peace and blessings. I have a run workout program as well. Very motivating video ✌🏿

hi Adam and Mica, loved the full day of eating and good luck on your upcoming 5K : )

why are you just eating "a little bit of protein" when you exercise so much and that thin? That much exercise plus the bodies own breakdown needs a lot of protein to rebuild and repair. You are not eating nowhere near enough to rebuild and repair all the damage caused by exercise. Banana, fruit, yoghurt does zilch to repair muscles, ligaments joints. You need 3 protein rich meals a day.

If he was not eating enough, he would not be running Olympic Trial Qualifying times for the marathon guys.

@abaddonmorningstar8871

10 күн бұрын

He's weak. Period. And so are all marathon runners. They burn muscle and run on cortisol. It's not elite. It's not Olympic. Strength training and less cardio would lead to a far more powerful stride and more endurance

@JohnIsaacXIV

10 күн бұрын

@@abaddonmorningstar8871Keep coping bro. We know you don’t like cardio. The human health institute says zone 2 fitness (cardio) is the key for cardiovascular health and longevity. Typical gym bro 😂

@abaddonmorningstar8871

10 күн бұрын

@@JohnIsaacXIV my cardio is not the issue. I don't get out of breath. Ever. My muscles fail long before then You know nothing and are weak as a child no doubt

@abaddonmorningstar8871

10 күн бұрын

@JohnIsaacXIV @JohnIsaacXIV not only that cardio is a focus BECAUSE of my weightlifting Lmao. I use farmers walks to keep my growth high from weight lifting If you tried what I do you would have a heart attack. Lmao.

@abaddonmorningstar8871

10 күн бұрын

@JohnIsaacXIV the CArdio PeOple say Weak is unhealthy. Period. Muscle mass lowers insulin resistance and can protect against frailty of aging Not to mention you have to be healthy to bulk in the first place lmao. You ain't shit

you're doing well brother. I'm from Kenya where some of the best runners come from and most if not all mid to long distance runners have a similar body type. chin up and keep motivating the masses

very interesting video! I was imagining you would have 2 or 3 big meals instead of breaking your macros and calories in multiple smaller meals. thanks for the content!

We have completely different builds but I respect the way you tax your body buddy, keep moving and eating.

Great video Adam. Keep keeping it real!

Bro you need to eat more, this is so unhealthy.(Im a distance runner who’s tryna get rid of the competition)

@AdamWoodRuns

4 ай бұрын

This made me lol

@Fujibayashi50

2 ай бұрын

Some sports require to sacrifice health in order to get to the top

@pac_0183

2 ай бұрын

@@Fujibayashi50like what are you even talking about, the dudes clearly unwell. He clearly has issues around food because I’ve been through the same crap myself. Comments like these drive the perfectionism in people

Title - What I eat in a day... Video 90% running and 10% food

My guy, you don't have to explain yourself to anyone. You don't owe them money and they don't pay your bills, so just do you! Keep on keeping on.

1 mile for several sets under 5 min is elite. Wild!! Keep it up man

balanced and real life meals, keep it up!!!

@Faine212

3 ай бұрын

How is this balanced. he eats 95% carbs. Where is the nutrients

My bro you don't have to give a S about other's opinion, you and us know you are doing AWESOME and that's all it matters! ;)

It’s crazy I seen this dude only once in high school when I was only there for a year but I didn’t know him now he has a successful KZread channel thats sick🔥

Your body is your tool. If it does the work you want it to, you’re good!

I think you are fabulous do what suits you buddy . There is only you that knows your own body . Sometimes people can be jealous and want you to be heavier on purpose so they feel better about themselves . Keep it up hun ! XXX 😊

Great vid!!

bro your hair is so cool

Hey - forget the haters. That being said, have you thought about prepping? The problem with figuring it all out on the fly is you can miss important nutrients or sacrifice quality for convenience. I’m starting to prep 20 meals on Sundays for my wife and I to eat during the week. It’s been going well. Might help when you’re on the move and need to eat good food quickly.

Keep stuff man. Keep doing what your doing 👊🏿 I am curious though, how advanced is your circulatory system compared to a normal, run of the mill human, that typically does does cardio, at least once a week?

Your body is a machine!

I’m sorry people are like this, thank you for all the videos you make

6:12 a very short 'anabolic window' has been mostly disproven. I think the actual window goes a few hours after a workout, and it can be negated by protein pre-workout. I do always get a shake or protein bar in though, just because I always feel somewhat hungry/empty after. Also mica is not weird. I like seeing someone enjoy their food

@connorgray2896

Ай бұрын

Yeah up to five hours I think

why do I like your running form so much

If they will ever make a new schindlers list I know who they will call

Clarence F. Robison track is the best feeling. While on it, you know that it is time to fly

Very helpful

Never really tossed a salad before 😂😂😂 Amazing job, block out the haters and keep putting in that work.

Oh honey I’m so very proud of you

subbed

Highly recommend massaging the kale with olive oil before adding other stuff to the salad! Makes it softer and more appetizing (less pokey)

i'm about the same type of body (1.78m, 58 to 60kg), always have been. also before i started running. i don't care what others say, i am 57 years now and pretty fit, that's what matters.

So long as your doctor says you're healthy, keep doing what you love and don't listen to anyone else.

Hey lovely adam! never judge or demonize anyone. youre your self and thats beeatiful dont care bout otherbeings which judge or demonize its negative energy they have within themsefl. you know yourself the best and thats it nobody knows the self better than the self! Love Heals and nothing else and it starts with self love

You are top G bro

It's the ones who lack knowledge that has the most negative things to say about someone. Get that work in Mr. Woods!! Good job and Good luck!!

@TheRandezzy

13 күн бұрын

Lack knowledge lol, if you watched the video he said himself he doesn’t track calories

@TheRandezzy

13 күн бұрын

Do you and him in the same boat brain rot

I love making videos about comments, good/supportive and negative/judgmental.

i love watching your vids both on tiktok and youtube (also can you do a tattoo tour when you're able to? they look really cool)

You a legend brother. F*ck them haters

You’re a very inspiring man for a high schooler like me. I relate to your experience in many ways. I love your dedication and drive and I wish you the best.

Respect bro❤ cheers from 🇪🇸

I could care less about running but you were so funny I had to smash the follow button.

Hey what do you do for supplements? And any thoughts abt finding a coach?

Honestly, as hard as it, just gotta ignore the negative comments and keep focusing on you! At the end of the day, you know how to fuel your training and how you feel/perform best and that is all that matters!!☺️ You are a huge inspiration to me and so many others! Keep doing what you are doing🔥🏃

@jensmith3719

4 ай бұрын

most people that critique another person are generally insecure within themselves, that and they do not know anything about distance running and physique types

@jameshegeman5660

4 ай бұрын

Recommendations to eat more and gain a (small) amount of weight are not negative comments; they’re positive ones. They’re coming from people who want to see you improve.

As a runner, who served as well. Protein is the key, followed by Carbs. Your body needs alot of protein to help with recovery. I did morning PT at 0600, ran 4 miles after at 70-85 percent race pace, did 15 sets of pull ups, 10 sets of push ups, and 20 mins of core work. I found the key to be protein, alot, I mean carbs helped but to feel fresh protein is needed.

Damn his endurance is spot on holy shit!

im never tired

Leg extensions, leg curls for quads and hamstrings, squats and deadlifts will improve your running speed i know from experience

I'm training for a half marathon with similar track times as him (2:27 800m, 65s 400m) but I weigh much more than him at 180 lbs and eat 1-2 meals a day low carb keto. It's interesting to see how runners can be of all body types.

Respect to endurance athletes, endurance is underrated

00:01 Debunking debates about my eating and running habits 01:19 Find what works for your morning routine and slowly branch out. 04:10 Workout fatigue and strategies for building up mileage 05:55 Importance of post-workout nutrition 07:22 Eating schedule and snacks throughout the day 08:50 Balanced eating with occasional treats 10:22 Recipe for a sweet and tangy salad with goat cheese 11:59 Eating for marathon training and staying injury-free

I'm 60 and just ran 3:08 at CIM. Until they break 2:18, they can shut the hell up! That's FAF! I can relate on the eating side though. Always tryn to eat a bunch of meals since I don't eat a huge amount of food at a time. Still working full time and hitting 60-75mpw. I'm guessing most of these people couldn't even hang with me for a week let alone all that you do. Keep grinding!