Breathwork Practice | How to Breathe for Performance
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Wim Hoff and Andrew Huberman have been preaching it for years. They teach you to control your breath, practice breathing, and give you exercises for improving your breath work. But do you even know where to start? It helps to understand the basics of breathing before you go full fledged in to a new practice and we're here to help you get through the early stages.
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VIDEO CHAPTERS
00:00 Intro
00:20 What's up with BREATH?
00:50 Are you in control of your breath?
01:30 What does breathing actually do for us?
02:20 How we can improve your breathing
04:00 Dynamic breath work
05:02 How do I breath for rowing?
06:05 How do I breath for cycling?
06:45 How do I breath for Skierg and other exercise?
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Пікірлер: 25
Great to see you back Shane Love ALL yur workouts and do them faithfully. Injured in military and can't do weight bearing exercises. Started rowing last Jan 2023. Sorry, but can't afford to join The Crew. Retired and counting every cent. Thanks for being there.
@DarkHorseRowing
4 ай бұрын
Enjoy the YT workouts!
Hey man. Just wanted to say that I'm really liking this new video format and I really appreciate the effort that you put into your videos! I met with an accident while biking a couple of years ago, and ended up breaking 4 bones (wrist, elbow and ankle). I turned to rowing as it's low impact and high intensity which was perfect for me to get into, given my condition. I've been following your channel for a couple of years now, and your videos have been very helpful for a beginner like myself to get into rowing. Thanks again, and as always I look forward to your new videos. Cheers!
@DarkHorseRowing
4 ай бұрын
Thanks twik! Appreciate you being here and glad you're enjoying this new format. We've been having fun playing with it as we go forward and what matters is that it's helpful for you.
I have seen an eight with the crew all breathing in unison, needless to say was amazing to witness
Thank you so much for the wonderful, inspiring videos... Now I'm ready to invest in a simulator after such lessons... do you think skillrow is a good choice??? Thanks a lot in advance and have a nice weekend... sincerely Art
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Good morning Shane! Which style of breathing do you like most between the box or upside down triangle?
🔥
@DarkHorseRowing
4 ай бұрын
🙌
Does the Dark Horse app have row along workouts a la Peloton?
@DarkHorseRowing
4 ай бұрын
I have any workouts I’ve posted on YT in there ad free, and we do have live classes like Yoga etc, but we don’t have just a bunch of recorded Peloton style workouts.
🙏🏽🙏🏽💙 For the Algorithm
Is it better to inhale with the drive or exhale with the drive? I generally exhale as I drive back and inhale for recovery but now I'm that meme at the beginning. 🥴
No breath out on pull and breath in on recovery?
@DarkHorseRowing
4 ай бұрын
I take 2 breaths/stroke.
@sol756db
4 ай бұрын
@@DarkHorseRowing apologies I am not sure I understand. Do you breath as I wrote?
@kanehennessey4053
4 ай бұрын
@sol756db He does- 1. Inhale at start of pull 2. Exhale at end of pull 3. Inhale at start of recovery 4. Exhale at start of recovery Faster breathing rate.
Which shoes are you currently use and enjoy the most for your workouts?
@DarkHorseRowing
4 ай бұрын
I like Strike Movement right now
@t1g3r8
4 ай бұрын
@@DarkHorseRowing thank you Shane!!
Summarizing 100 h huberhoff breathing in 9:50… how about 9 min just about rowing and breathing?
@DarkHorseRowing
4 ай бұрын
Gotta understand the foundation before we can apply it to the movements
'Promosm'