Breathwork for Anxiety with Niraj Naik *Simple breathing techniques* | Rituals
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Feeling anxious but want to feel calm? Take a moment to try these fast-acting, anti-anxiety, breathing exercises with our House of Rituals breathwork expert and founder of Soma Breath, Niraj Naik. In this short video, Niraj shows you 4 easy breathing techniques that will help stop feelings of anxiety, panic or stress in the moment. Follow along with Niraj and try these breathing techniques - from breathing deep to humming, breath holds and more - any time you’re feeling anxious.
#breathwork #anxietymeditation #anxietyrelief
00:39: Technique #1: Breathe through your nose & into your belly
01:44:Technique #2: Extend your exhalation
02:49: Technique #3: Humming or Affirmations
03:53: Technique #4: Add a breath hold
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Пікірлер: 3
I'm busy doing your quest on Mindvalley, and thrilled to find you on KZread so I can introduce you to my friends and family. I've been an avid yogi for 16 years and thought I knew how to breathe...and although I think I do it better than most of the population, I DIDNT HAVE A CLUE! Thank you so much for sharing your knowledge, I love, love, love my lessons and feel inspired to share you with as many people as I possibly can, that is how much better I feel after a few short days!
Are u really the founder? Ive read russian doctor helps copd patients this breathing?
@blessed565
2 күн бұрын
Yes he is 🙏