🌬 Grab my FREE ebook now: Revolutionize your health with 5 simple breathing hacks! 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

@karessapaul2814

Ай бұрын

kzread.info/dash/bejne/dpZ40aSzd7yZptI.htmlsi=W-I1_6ydFdHkXcyN

Honestly I’m 14 year old girl with a lot of family issues and I get panic attacks all the time even if I’m just sitting on the sofa. But listening to this made me calm and steady again 🥲

@YeahMontserrat

6 ай бұрын

Hope you’re feeling better !

@VedaStahr

6 ай бұрын

❤

@Ohkeh640

6 ай бұрын

I I need emotional support and reassurance I feel so alone

@luvtaste

6 ай бұрын

oh gosh same but i’m 17. i get random panic attacks so unprovoked it ruins my whole night. hope you’re alright, panic attacks are hell

@npom123

6 ай бұрын

Panic attacks are so hard! They can overtake you. But you are stronger then it! This breathing exercise really helped me calm down a bit.

That went so quick! It felt like I was just at the beginning and then he said to open my eyes… fantastic meditation, thank you 🙏

@octap79

Жыл бұрын

I was genuinely surprised by this, too

@betelinenherisson6825

11 ай бұрын

Same 😭😭😭😭

@TomCruise-zo4dm

11 ай бұрын

@@betelinenherisson6825me too 😭😭😭

@KJCM2023

9 ай бұрын

*Thank you creator for your content, it was truly amazing much appreciated.*

@alvanp

9 ай бұрын

6 mins felt like 1

I was in a full “panic attack.” I tried deep breathes and holds. Nothing worked for 20+ minutes. My heart was beating all over the place. My wife found this, and after playing the five minute message, I was 100% back to normal. I never thought it would work to that degree. Now, every day, I stop mid morning and afternoon just to dissipate any stress. THANK YOU MIKE!! You changed my life! Update: after 2 months, not only have I not had any panic episodes, my heart palpitations have decreased considerably. Nearly zero. I spent several weeks following the 20 minute guided breathing. Between these two, it has been life changing. Sometimes while driving or really almost anywhere I'll breath in and out slowly. I'm convinced this dissipates any stress that might have otherwise presented itself physically via a panic attack. kzread.info/dash/bejne/rIF5qKSGYNOrgdo.html

@gayatrisangale2468

Жыл бұрын

I am also a panic attack. I am preparing for compitative exam last since day. But I really not focus on study which has required. I really done some yoga , meditation it work some minutes but next minute i feel panic so what can I do which is best for me and I work like normal person . Guide me .

@gregs9290

Жыл бұрын

@@gayatrisangale2468 This five minute exercise should work if you follow it exactly. Be sure to use headphones to eliminate outside noise. For me, I used this technique 2-3 times a day regardless how I felt. Dissipate the stress before it becomes a panic attack. Also, I began the 20 minute once per day Guided Coherence Breath Exercise by Aria Breath. This is supposed to "reset" your parasympathetic nervous system. For me it worked. No panic attacks for months now. kzread.info/dash/bejne/rIF5qKSGYNOrgdo.html

@Erinbecktt

Жыл бұрын

​@@gayatrisangale2468 I've felt the same for a while now but trying your best to focus on different things.. reading, listening to music, focusing on breathing and going for a walk but unfortunately there is no cure for anxiety and we just have to get through it ! Hope this helps!

@Erinbecktt

Жыл бұрын

I also recommend this video!! Works for my anxiety might help for when you dont want to do a 20 min one! kzread.info/dash/bejne/aqqfu6yfaKe1o8Y.html

@_98310

11 ай бұрын

same, i felt like i was going to hyperventilate but after watching this video, my heart and lungs stopped hurting

That man said “thank you for taking some time for YOU today” that made me cry, I needed this for sure

My partner put this video on when i was having a panic attack and it calmed me down we watched it 2 times and i was completely calm after ive struggled with my anxiety more recently then ever before and now ive been using this every night and its heen helping over the past week... So thank you for helping my anxiety but also helping my relationship!

That was amazing 46 year old with huge amounts of stress and that 5 mins has brought me right down. I've even had a cry. THANK YOU 😊❤

@BBRR442

16 сағат бұрын

Same there are little tears next to my eyes😢

i used to watch this video six months ago when i was going through a spout of severe depression and anxiety and insomnia. i’d watch this when i was trying to go to sleep but i couldn’t or if i was having an anxiety attack. coming back to this video just to help me fall asleep early tonight and it made me realize how far i’ve come with mental health. as soon as i heard that bell i was rushed with the old feelings i had. thank you, you were a huge part in my recovery even though it’s just a five minute video. 🥰

You are a blessing to humanity. Wish you all the success. You simplify not just breathing and meditation but LIFE as a result. Your guiding calm voice is the secret ingredient here.

@TAKEADEEPBREATH

3 жыл бұрын

Thank you Seema

@curlywuuurrrrrlllyyy1789

Жыл бұрын

God Bless You And Everyone Amen💗🛐💕💕💜💚🤲🏻🤲🏻💛💛😇⛪️🧡❤️🙏✝️👼🏻👑🕊️🙏🏿🙏🏻👼🏻✝️🙏🏻🙏🏻

@tkhanxrelaxation1122

Жыл бұрын

Hi

I hope anyone practicing this will have a good day ❤️

This breathing guide is good, thank you. I had bone crushing depression and anxiety related digestive issues; the best thing I did was turn to the Lord Jesus and read His word; I compiled a list of affirmations based on the truth of His word and I say them every morning when I get up, after prayer and thanking Him for another day. The affirmations have been life changing. He loves us so much, and He can heal you from the trauma you’ve suffered. I pray you turn to Him and find the joy & peace only He can offer.

As a 15 year old who deals with bad stress from time to time Thank you for this 🙏!!:).

This video has helped me every day for so long now. If y’all have stomach issues that make it feel like you’re going to faint or give birth, listen to this video and let him take over your breathing patterns.

I have come here almost every single morning for a few years now. I have a hard time breathing in a proper pace when I wake up, this has helped me catch my breathe before I pass out. My stomach pains are bad in the morning so this helps me breathe and not be alone

I just went from a nervous breakdown to almost falling asleep due to deep relaxation and warmth flowing through my body within these 5 minutes. This has to be one of my favorite meditations, the music, the soothing voice and the simple guidance are truly perfect. Thank you so much 🤍

Thank you so much

When i hear your intro and the bell i know its the start of something great, thank you🙏🙏🙏

I listen to this EVERY single morning for a long time now. My breathing is not the strongest and there are times I lose my breath, especially if I’m in pain at all my breath is the first to go and my body starts to panic. This helps me find my feet

@lindachavers319

6 ай бұрын

Blessings for this one simple thing we can do and feel better

I'm struggling with PTSD at 63. God Bless you ❤

I just had my 8th chemo and came home to rest I struggle afterwards to rest because of the steroids I am given..... This video was a random choice and my God you helped me alot so wanted to say a massive thanks... It really helped me just now

Thank you. I was unable to refill my meds for a bit and my chest tightness has been bad. This made me smile and laugh with happiness for the first time today just because of how good I felt after.

I did this after a busier day than anticipated, and lots of worries and fatigue. This was just what I needed to help unwind. Many guided meditations are long, but some of us need a quicker fix like this.

This is way better than 4-7-8 breathing. I have health anxiety and get light headed and chest pain and really cold sometimes. This meditation really helped. 4-7-8 makes me even more light headed and I panic even more.

I came for Wim Hof, but stayed for the serenity.

@TAKEADEEPBREATH

2 күн бұрын

Me too

I have been going to this exercise to relax for the last couple of weeks and find it helpful.( I think it's my favourite) Thank you so much.

the stress started melting away :)

I am a very, very anxious person and sometimes it's impossible to pull myself together. Well, it used to be impossible, but no longer, since I've found this audio. Thank you very much, this is a public service and my God bless you!

I honestly felt so relaxed that I nearly fell asleep

It just so happened I needed a moment to myself and your video that came up first. Your voice is very calming and this breathing meditation was exactly what I needed. I appreciate you sharing your gift. This was wonderful. Thank you.

Thank you SO MUCH !!! I was in such an awful mood 6 minutes ago!!! I feel SO MUCH BETTER !!!

Oh wow, your voice, the rythm, the music... Everything is just perfect. I felt a moment of blissfullness. Thank you so much.

@TAKEADEEPBREATH

11 ай бұрын

thank you so much - Mike

Thank you 🙏🏽

Thank you very much for all of your helpful videos. I have tried many of them and find them so calming for both physical and emotional issues.

This guy helped me out a ton today. I was spiraling. Thanks for being a perfect return to center, and thank YOU for your help.

I'm blessed to have a nice garden. As I sit in the garden and breathe nicely and deeply, i can smell the fresh scent of summer shrubs. I've always said this...........it's the simplest things in life that truly make us happy. Strive for simplicity.

More of these please Mike, your voice is very relaxing, with much gratitude 🙏🏻

This is a nice way to help me incorporate deep breathing into my daily lifestyle when I’m feeling anxious or worried 😌

This was so gentle, which is what I needed. Thank you for this ❤

Thank for for this! I listen to this every night before I go to sleep. My only wish is that it there was a longer version

Thank you! I needed this today. As a teacher, I always do mindfulness breathing and exercises with my kids but it was Saturday morning and I thought why not try it for myself too.

Thank you for this. I feel so much better.

Join me on April 25th 2023 for the biggest online breathwork event of the year - learn more here www.airheadsadvanced.com

@emilycamacho8380

Жыл бұрын

I got counsellor this week on Friday

@freekiefrontrunner8524

6 ай бұрын

​@@emilycamacho8380😮😮😮😮😅

@nicolaconroy2074

6 ай бұрын

Could you make this available for replays

@michaelyap939

3 ай бұрын

Thanks for the video. FYI I have been following your video and found myself fall to sleep half way or when video is finishing. Fall to sleep doesn’t give me problem since I’m doing this at home. But may I know your method in this video supposedly will or won’t trigger sleepy? If i fall into sleep in between doesn’t it mean I do not relax enough? Or relax too much?

@darkovasic4712

2 ай бұрын

nema leka apoteka

Wow, what a great video

Thank you , I came into this so anxious and worked up! i am much better now.

I have 3 little children so I love the length of this one and how effective it is for me, I have listened to this off and on since January this year, anytime I’m feeling a little off, it always helps me so much. Thankyou 😊

I love this.

🙏🏻❤️

Much appreciate to this content creator made this awesome 5 min meditation. 1/1/24 “Being focus on present.”

@TAKEADEEPBREATH

5 ай бұрын

You're so welcome!

Wow I'm very surprise how quick that was, one of the best guided meditation so far.

Thank you so much I was so stressed this video really helped me calm down and relax. Grounded my self and clear my mind thank you 🙏🏽

You have a very calming voice! Thank you

🙏🙏🙏

I do it everyday, sometimes three times in a row. Thank you

Gratitude

This really helped me when I was feeling horrible when my mom was at the hospital. It calmed me down. Thank you guy. 👍🙏

Best meditating guide ever!! My daughter wants to do it everyday!!

Thank you for this, it’s 4am I’ve woke up a little stressed so i pulled out the journal then found this video. I feel more peaceful

What a fantastic 5 minute meditation! Thank you 🙏🏼💓

This was exactly what I needed,mindful breathing to calm every muscle in my body.

I keep getting stressed out because of working on something, and then Ive been getting agitated by just everything in my room and the noises around me, as well as constantly thinking about every little problem I have, this helps clear alot of that and calms me down, thank you

That was excellent. Very effective for just 5 minutes. I appreciate your easy prompting especially the short body scan. Namaste. :)

Thanks!

Great meditation, regular meditation improves mental and physical health. Thank you very much

I enjoyed the breathing exercises!! I try to due them on a daily basis! They throughly help!! Thank You!! 1:15 in the afternoon!!😊

Thank you for this

Thank you I appreciate you 💜

one of the best meditations in a minute. THX

Thank you so much for your helpful video..this is what i needed. May you be blessed for your help. 🙏🏽

This made my brain feel tingly and good. Thank you!

I appreciate this so much.

Thankyou

This is something that I need to think positive. Thank you.

This was the best 5 meditation I had, thank you so much!!!!

Thank you it is 1.00 a.m East African Time all the way from The pearl of Africa Uganda....

Wow! This was beautiful. I feel ready for my day now. Thank you !

Super calming and relaxing just when I needed it. I'm on the start of my meditation journey and that was great for when things got too much for me today.

Quickest 5 mins of my life

Always feels amazing to relax into the unknown. Thank you for sharing, I feel thankful this morning.

@cosyisconflicted

Жыл бұрын

Thankful for god?

Thank you this simple exercise was great ❤️

Thank you♥️

Thanks I had a dream that kinda traumatized me and I couldn't get over it. I was just brainwashed and I could just watch as someone went around killing my pet animals. Now you helped me to know it was not real, I still have all my pets, and brainwashing isn't possible. I was crying for like 10 minutes in a panic attack and my mom had to comfort me through everything and told me to listen to this.

Thank you

Thank you so much! I needed this so badly!🙏

This was beautiful. Thank you kind sir

@NikitaNiogon85

3 жыл бұрын

Totally agree so wonderful

That went so quick! It felt like I was just at the beginning and then he said to open my eyes… fantastic meditation, thank you

Its too good i wanted to keep going lol

Thank you! This helps me so much after a long tiring moving day to drift off to a peaceful sleep

i feel so good after this

Thank you for the wonderful relaxation aid. I really was worked up about them replacing phil the groundhog, but your soothing voice herlped myself, as well as my enraged students, to relax and think about phil with fond memories. I love you

Thank you! It feels so good ❤

Beautiful. Thank you. 🙏🏽

I thank Jesus Christ my lord and savior I love Jesus and his father so much

@phoenixgamer8134

4 ай бұрын

Where did this come from? Does this remind you of God?.

@gokha9

3 ай бұрын

Not jesus...yoga

@ninam.6781

2 ай бұрын

​@@phoenixgamer8134 it's something people with religious ocd do.

@Jannarae101

Ай бұрын

Amen he is so good

@cosyisconflicted

Ай бұрын

@@phoenixgamer8134 very much so

Well done. I was breathing in through my nose and out through my mouth. I gather that is ok. Thanks.

This went by so quickly. Thank you!

Another absolutely brilliant experience. I will be adding to my daily rotation and promoting far and wide! Thank you thank you thank you 🙏 ❤

Thankyou 😊🤗

I’m 27 turning 28 I’ve been haveing terrible death anxiety thinking I’m getting old and just constantly worrying about the what ifs and what’s going to happen this helped me so much come back to reality and be in the moment!

Hey please make a 1 hour long video on rebirthing breathwork with proper guidance for releasing emotional trauma

i have a job interview very soon and i’m using this to loosen my nerves. thank you for this.

I really needed this. Thank you so much. I'm saving this.