If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb

Thank you very much.I was in a car wreck and suffered brain concussions.The anxiety was driving me crazy.I talked to my phycologist and she gave me a lot of medicines.Nothing worked.This video was God sent.Thank you much.🎉😂

I learned this breath technique about 10 years back from a pain management specialist. I still use it daily as a way of eliciting calmness in my entire nervous system, body and mind [particularly in these stressful times]. It is a most effective technique, especially when used to clear the mind of worry prior to going to sleep. Highly recommend it.😊

I was so unsettled, antsy and full of angst. Halfway through the breathing exercises, I felt so calm that i kept nodding off. Thank you for this video

I work in a call center, where I will be answering hundreds of call each day. By the time I finish my work I used to feel my lungs are aching. Thanks to this video, after stai doing this breathing exercise every day, I feel so good and even my blood pressure has come down. This is great.

I wish I could "like" a thousand times. I am on a 21 days transformation journey. Thank you!❤

Breathing exercises are valid ways of lowering stress, anxiety, panic attacks but also insomnia. 2:1 is one of my favourite!

Really helped me with stress!!!

Great....!...,out anxiety..🙏

For someone that suffers with stress and anxiety, this exercise really does help my day. Thanks again to this great channel for another helpful method. :-)

@TAKEADEEPBREATH

3 жыл бұрын

So glad this helps, thank you for letting us know

I felt relaxed and grateful after doing this routine! Thank you for the reminder to breath with the diaphragm!!

This looks good, I really like to mix my breathwork routines up, and a nice calming breathing exercise is very needed.

@TAKEADEEPBREATH

3 жыл бұрын

Thank you, I hope you like it

Thank for producing such amazing and useful breathing technique. My life has been better with this daily exercise. Keep up the good work

That breath session felt amazing! Thank you for your great work!

Just what I needed thank you. Having lavender oil nearby and getting a wiff of it whilst doing this exercise helps to calm down as well

Found this a great way to unwind.....THANK YOU

Great breath that’s easy to do with great results

Absolutely amazing and so so helpful- thank you so much 😊

Thanks and love from Belize

Thanks for your wonderful breathing exercises going through a stressful time at the moment they are helping me get a good nights sleep wonderful

Great ! Thanks for all you do ! 🙏💞

@TAKEADEEPBREATH

3 жыл бұрын

Thank you for leaving a comment

Excellent.

Thank you!

Thank you 🗣️

Very Powerful Exercise

Another great video. I have saved it to playlist and do before sleeping tonight. Thank you. 🌺

@TAKEADEEPBREATH

3 жыл бұрын

You’re welcome 😊

Hi! I am brand new to your channel and brand new to the concept of controlled breathing other than the basic forcing it to slow down, deepen, belly breathing, be aware of your breathing etc. I don't know a single anything about it. I tried a beginner Wim Hof and almost passed out (not one from here). I'm trying to manage depression, anxiety, chronic pain, thunderstorm induced ptsd (due to a major accident), and basically not flipping out on my young children. I have exercise induced asthma and was born with severely underdeveloped lungs. I feel like my ability to move oxygen generally sucks. Anyway, sorry for being long winded (haha). I'm going to try this one later.

Just what I needed thank you soo very much ...

Very good experience thanks for all your great breath work

@TAKEADEEPBREATH

3 жыл бұрын

Thank you so much for leaving a comment

SUPER EXCITED..CANT WAIT FOR THIS! such a great stress buster😉

@TAKEADEEPBREATH

3 жыл бұрын

Thanks JJ

Thanks so much for the videos.

@TAKEADEEPBREATH

3 жыл бұрын

You're very welcome

Thank you for all you do...these exercises really work. I bought myself a T shirt for Xmas. Happy breathing folks.👍😄

Fell asleep again. Thanks

@teresahoang6593

3 жыл бұрын

Why I cannot fall sleep doing this

Amazing exercise ❤ Breath out through your mouth though right 🤔? Thanks 🙏🏻

Thank you :)

Thanks and love from India

@TAKEADEEPBREATH

3 жыл бұрын

Thank you and love back from the UK

If this breathwork had 10/15 minuts of. Meditation with music in the end, that would be outstanding (just like others)

@TAKEADEEPBREATH

3 жыл бұрын

I love that suggestion thank you

Thank you so much for all the wonderful videos you post! Have you ever tried inhaling for 10, holding 10 and exhaling for 10 seconds? It’s another great technique that Paramahansa Yogananda taught and recommended practicing for 3-5 mins prior to meditating

@TAKEADEEPBREATH

3 жыл бұрын

You're very welcome, i love that, I'll look into it, thanks for taking the time to leave a comment,

Exciting

@TAKEADEEPBREATH

3 жыл бұрын

Thank you Nina

Very nice!!

@TAKEADEEPBREATH

3 жыл бұрын

Thank you

Amazing feeling after

@TAKEADEEPBREATH

3 жыл бұрын

Thank you

Really great breath happy to have learned it here Abrupt ending not good

@TAKEADEEPBREATH

3 жыл бұрын

Thanks for the feedback Paul, I'll try to make the next ending a bit softer.

Beautiful

@TAKEADEEPBREATH

3 жыл бұрын

Thank you! Cheers!

Thank You 😊❤️💕Happy New Year 2021 everyone Have a wonderful day Never Give Up Don’t quit it’s Going To Be Okay Be Still Everything be right

@dannyramirez890

Ай бұрын

Happy Mother's Day to all you around the Universe.Keep showing us how to keep Loving each other.🎉❤😅🙏☎️🎓🚦🎎🏈🪁👠🐕🐢🦜🦪🦋

Guided breath works are really helpful. Great initiative.

Thanks for this relaxing video. Does this excercise also help to improve your HRV?

Thank you for the video. However I'm a little confused, are we being told to breathe out through pursed lips or through the nose? Appreciate if you can clear that up for me. Thanks

This was great, now I want to sleep🌜💗🌛

It would be great if you could talk about the benefits of the breath (or breathing techniques) that are used in meditation with an actual meditation teacher or someone who has meditated for a long time. Like do they use any special breathing techniques to get into a deeper state or if they are irritated or angry (or any other emotion that they want to change) can or do they use the breath to help and if so how.

Very relaxing feeling afterwards. Thanks. The music could be a little bit more louder than the sound of breathing for even better results.

@TAKEADEEPBREATH

3 жыл бұрын

Thank you Dana, good feedback for the next one

Thank so much for your beauty video = Have you Breath in to the nose and Breath out to the mouth white purse lips , white only the long breath exercises video ?

Same here

4:43

This was very relaxing to do, but if anyone could help me understand an issue I had while doing this exercise I would greatly appreciate it. So, after a few breaths I started to get a headache the pain was in the front over my right eye, why did this happen could I have been possibly doing the exercise wrong?

I have a job interview next week and I am so anxious

Breath in from nose and out from mouth?

*I have anxiety too!! But i usually use a relaxing sound to make it easier, you should try 😅😉*

@naturalsleep9130

3 жыл бұрын

☺

Dear sir kindly reply my msg i have a anxiety depression.i feel chest pain for last three years.which breathing exercise shold i do to cure my chest pain.my All theheart test was normal.please guide me. I hurt a lot from this pain horhi

If your nose cloged you can probaly do mouth breathing instead nose?

@TAKEADEEPBREATH

6 ай бұрын

sure thing, but also check out this video how to unclog your nose; kzread.infoREeNwaS802k

4:44 when i Start the video 😂

@iAtikurRahman

2 жыл бұрын

It’s very helpful.... Thank you sir for this important video

Thanks for the breath Can i d0 before bed ?

2:1 Breathing is 2 breatha in 1 slow exhale

Hi there in your video with James Nestor you dropped in there you was a newly certified oxygen advantage coach could you open up a line of communication with me if you don’t mind talking to me about this in more depth cheers Great channel btw

@TAKEADEEPBREATH

3 жыл бұрын

Sure, drop me an email through the about on the KZread page and we can have a chat

@craigye4612

3 жыл бұрын

@@TAKEADEEPBREATH Thanks for the reply, I have had a look on the about section and can’t see the email address.... I’ll ping you a message on Instagram if that’s ok.. cheers

is it two is to one or one is to two? Not clear.

@TAKEADEEPBREATH

3 жыл бұрын

2x the length exhale of the inhale, so 4 seconds breathe in and 8 seconds breathing out, hope that helps

Will this help palpitations?

@steven.1983

2 жыл бұрын

You get heart palputations ? it may do if they are down to anxiety how are you now?

Words simply can not describe how helpful to me Forwago is. It completely changed the way I think and feel about everyday things. This program is too good and it is too bad that many people don't know about it.

@tammatat1409

3 жыл бұрын

I think I'm gonna stick with this one.. the comments seems trusted

@gzgzbhzhb953

3 жыл бұрын

yup, I also made a lot of progress using it

x

I'm confused because I thought exhaling through the nose was the best according to Nestor

I didn''t underetannd. Mixed instructions. First is said you do outbreath with pursed lips and second instructions is throught the nose.

Thank you 🙏🏼

4:46

4:45